QUICK Reformer Pilates Workout | Intermediate FULL BODY Strength | 20 Min

20 minutes is all you need for today's short and sweet, full body reformer pilates class which will leave you feeling brand new! This intermediate level flow is the perfect way to get in a challenging, feel good, well balanced workout even when you're short on time. I hope you love it, thanks for joining me for some Real Good Pilates!
Let me know how you liked this class & what workouts you'd like to see next in the comments below👇Your feedback is so valuable to me!
📱Enjoying my classes? Then you will LOVE my APP! Unlimited access to my FULL library of HUNDREDS of creative & effective workouts & the touch of a button!
🌴💕DOWNLOAD THE REAL GOOD PILATES APP: realgoodpilates.gcph.tv/
✨APP Features include:
• Complete RGP library of hundreds of AD FREE Mat & Reformer workouts
• New workouts uploaded WEEKLY!
• Exclusive members only classes
• Pop-up LIVE classes in the APP!
• Community chat - connect with me & fellow members around the world
• Follow along to curated weekly workout schedules
• Specialized programs & workout challenges to help you achieve your goals
• Tutorials & exercise breakdowns to perfect your technique
• And so much more!
📱START YOUR 7 DAY FREE TRIAL TODAY: realgoodpilates.gcph.tv/signup
🛍️ Shop my Pilates & filming equipment + budget friendly alternatives ⬇️
MY AMAZON STORE FRONT:amzn.to/43oQUlG
💜 Please help the channel & LIKE this video, SUBSCRIBE to the channel, TURN ON notifications, and SHARE this video with a friend! This encourages me to keep creating workouts for you all!
📸 Follow me on instagram!
@realgoodpilates
Loving the channel?
Hit the heart shaped "THANKS" button ❤️ beneath the video to leave a spotlighted comment & show your support!
Shop HavoBody Reformer Mats with my discount code: REALGOODPILATES10 for 10% off
havobody.com?sca_ref=2369952.vq6aiwijLB
Affiliate Links: ***If you purchase a product through the links provided, I may receive a small commission at no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content!
#realgoodpilates #pilates #reformer #reformerworkout
Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.

[@RealGoodPilates]

📱Download the Real Good Pilates APP! 👉Click HERE to start your 7 Day FREE Trial: realgoodpilates.gcph.tv/signup 🌴Browse my full library of classes HERE: realgoodpilates.gcph.tv/ ❤No ads + New uploads WEEKLY!

[@twambley]

That was awesome!! Thank you so much!! Can’t wait to practice it again!! One thing if you have a recommendation- the plank and the plank to almost elephant makes my back adjust like crazy (3 herniations). I switched to just elephant but I’d really like to do it your way. Do you have any tips?

[@RealGoodPilates]

I'm so glad you enjoyed the workout! Great question, you could try increasing the spring tension to give you more support. OR try stepping one foot forward towards the front of the carriage, which would take some of the pressure off the spine. Bend the front knee when you got into the plank, straighten it in the pike. Let me know if these are helpful, cheers!

[@veronicablackburn2744]

Thank you. Great workout

[@RealGoodPilates]

You are so welcome Veronica - cheers!

[@amandabunting3741]

Thank you ❤

[@RealGoodPilates]

You're so welcome Amanda, thanks for joining me!

[@arnoldwillis1]

I am enjoying your workouts. It would be great if you could include , 'heavy, medium, or light spring' for those of us with a different machine than yours. My red spring is a medium tension and I'm never sure if you mean that one or a heavier one. Thanks!

[@RealGoodPilates]

Thank you for the great suggestion, I will definitely keep that in mind when I'm explaining spring tensions in the future. I really appreciate it, and I'm so glad you're enjoying the workouts. Cheers!

[@MileOliveira7]

Aula maravilhosa!

[@RealGoodPilates]

Thank you Mile!

[@positivethinking4333]

thank yoy!

[@RealGoodPilates]

You are so welcome, thanks for working out with me!

[@positivethinking4333]

You not yoy. :)