Quick Relaxation Breathing - "Exercise 1"

This is a quick and really effective breathwork practice for calming physical signs of anxiety-racing pulse, fast breathing, chest tightness. I hope it helps you the way it helps me!
Please feel free to share this with others if it helped you, and please subscribe if you're willing to help me! Thanks!
(please note: if you're experiencing physical symptoms that worry you, please see a doctor, since I'm not one. Anxiety produces a lot of challenging symptoms, but they sometimes indicate other stuff going on too. This is partly a disclaimer and partly a "hey, I hope you get whatever help you need" message.)

[@1ksubscriberwithoutvideosc940]

Wow Awesome Video... I was waiting for it Keep it up.... Just amazing..

[@jillcicero8120]

Great video. I am surprised how easily this is accomplished in a short time. I find it helpful and will use as needed. Thank you for sharing.

[@adkpiper]

I'm so glad it helped you too, Jill!