Quick running tips: proper breathing. A few tips to make running feel easier.

A lot of newer runners complain about how hard it is to breathe while running.
If you feel like you just can't catch your breath or you are huffing and puffing the whole run, then this video may help.
Do you get side stitches while you're running or maybe some upper back pain, the some focus on your breathing may help.
On an easy run I tell folks you should be able to tell a joke and laugh at a joke. If you can't then you are either running too fast or may need to change your breathing pattern.
Your Intro by Audionautix is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Artist: audionautix.com/

[@kruegs1fan322]

Hey your video was great! My friend also makes running videos like this on KZbin. Check him out if you get the chance, JK Running Productions!

[@thenextmile]

Thanks, I'll take a look.