Quickly Heal Gingivitis & Bleeding Gums Naturally at Home

Heal Gingivitis and bleeding gums at home!
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Disclaimer
Any information on this channel is provided for educational purposes only and is not intended as a substitute for the advice provided by your dentist, physician or other healthcare professional. You should not use the information on this channel for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your dentist, physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have learned on this channel. Information provided on this channel and the use of any products or services purchased by you on affiliated sites DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with this Channel. Information and statements regarding dietary supplements available on this channel have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

[@embemw]

You should close the toilet lid before flushing. We were taught this in 1965 when I was a nursing student.

[@livvil44]

Dr Ellie, i have used your system for anout 3 months now and during last appointment I was told my teeth were so clean I did not need it cleaned! How is that even possible? How?! My hygienist was so impressed she told me to not stop what I was doing. Also my gums did not bleed at all, and the gum readings were all significantly improved. now husband is doing your system, I hope he sticks with it to see the results 🤞 Cant thank you enough for your work.

[@sarahmurphy-nf4yl]

Tell us what to donplease bcosni can't see what to do in any of thos ladies videos!!?

[@livvil44]

@@sarahmurphy-nf4yl so I watched this video of step by step explanation with products kzbin.info/www/bejne/qom9k6Cwa9B1i7csi=ehzOBiTnd35PiMrH Also donwloaded the sanme system as a printed version. Watched other posted videos for more tips and also bought her book just to get educated about teeth, gums and so on. But seriously I am just following the system, take xellies.

[@shelly-sun-energy-garden]

I just ordered the entire mouth care kit. Let’s hope my gums will be less irritated. I have pockets.

[@user-th2zs7ju6g]

I also just order the care kit, 8/31/2024 looking forward to starting this and seeing a difference with my gums and teeth and the pockets in my teeth not being as deep.

[@GreenKnight7]

You’re great, Dr. Ellie. What you’re doing is truly revolutionary and admirable. A rare thing in this world.

[@user-dixk2rx5gz8f]

So sincere and positive! An independent thinker! Thanks!

[@carloscarion1748]

I’ll tell you something one of the things that I have been using is xylitol and I have found that the condition of my tooth enamel and gums has markedly improved, and I mean markedly!

[@dr.elliephillips]

Yes, its amazing that so few people in the US are aware of xylitol and how it can help protect teeth.

[@debfox]

@@dr.elliephillipsI’m doing all of your program and I’m using the toothbrushes you recommend!! I haven’t had a cleaning in awhile. Should I use an electric one instead? I can’t afford a cleaning right now. I am doing your 4 step one with the zellies every day too!

[@lorealroache7034]

What kind of xylitol do you use?

[@frankmuller73]

@@dr.elliephillips thank you very much doctor you saved my teeth as well

[@annmarieedwards8816]

Where dobuou get xylitol, in a grocery or pharmacy?

[@user-kp5vd1tg3r]

My new toothbrushes just got here today to go with your system! I got the mouthwatchers. I can't wait to use them. Thank you again for your passion to help us heal our mouths.

[@hasdrubalsosamarquez5430]

My new Queen 👸 🤗 I am happy to have encountered your expertise. There are no words... Grateful for your support back to society

[@TriggaTreDay]

I ran across you talking about xylitol a few years back, but I was exploring other things in the holistic dental health space. Im so glad I ran across your videos today while learning about other stuff in this space. Thank you so much for all that you are doing to help heal people.

[@shriaingnama]

you are getting better and better at this Ellie, keep on pushing on.

[@dr.elliephillips]

Never a dull moment anymore - that's for sure :)

[@Maddie1178]

Thank you Dr Ellie for your work to help human beings ❤​@@dr.elliephillips

[@aqsaali2690]

​@@dr.elliephillipscan we treat deeper cavity I have cavity in my front two teeth also plzz tell me

[@shriaingnama]

The subject matter is entertaining and illuminating, the lighting and the angles present you well which also assists mission accomplishment.

[@schwschw-y5j]

Dr. Ellie we need to get your work out even more. I'm on day 3 or so. Thank you for your time and care for others.

[@suki-yuki]

I have Ehlers Danlos Syndrome, and I'm on my early 40s. I have zero cavities, but i have receding gums and easily build up plague. Weirdly my gums rarely bleed! I will definitely try your methods! Thank you very much! Your information are priceless!❤ ❤❤❤

[@denniss1211]

keep us informed !

[@player99l]

I've been using the mouthcare system for about a month now and I already see great recession in the caries that I have. In two days I'll have a cleaning appointment, though, since I was scared about greater progression before I started using it. I'm sure that my dental health will only be improving from now on and quite sure I will not need another cleaning in my life. Thanks, Dr. Ellie!

[@kathydai5791]

Dr. Ellie I couldn't be more appreciative of your system-it works wonderfully for me! I've been using your strategy for almost two months, and I can feel my teeth are so clean every day. My gingivitis has improved a lot as well. Thank you from the bottom of my heart!

[@rayreynolds4501]

Thank you Dr. Ellie your system has made a major difference. I still have some work to do but I am on the right track.

[@PeggyOConnell-n3y]

I am doing your system right now, a whole week so far. And I’m going to keep on doing it! Thank you!

[@CIST3]

Thank you for all this information. I've had trouble for many years and dentists don't share this information. I wish they would. My mother and godmother have always tried to be meticulous about their oral health and yet they've needed extractions and then couldn't afford implants. I don't want that to be my future. I go to the doctor regularly for my cleanings and my dentist wants to do deep scaling regularly and $5,600 in bone loss resection. I want to avoid all of that and have started listening to your videos. I have Xylytol gum in my purse and in my car and have started using two separate toothbrushes as recommended as well as the mouthwash and Closys. I didn't know that we needed to brush at an angle to get into the pockets. That is so important and it seems a little counter-intuitive, but I do feel my oral health improving. I also suffer terribly from allergies, so I have to take allergy meds daily (I live in the Garden State). Thank you so much for your help. You are a godsend!

[@dr.elliephillips]

You may want to try a xylitol nasal spray for your allergies....it works well with xylitol

[@user-gc4rk2xk3u]

@@dr.elliephillips

[@CarmQ]

I’ve been following your system for around 3 weeks now. My gums and teeth look great!! Hard to give up flossing, but I do have slightly recessed gums in some areas. And a couple of spots that bleed when I would floss (where my crown is). Hoping your system puts an end to that!!

[@remulac6698]

Young lady, you're such a great teacher. Thank you so much ❤️. Im fascinated

[@shelly-sun-energy-garden]

I just ordered 2 brushes. One for morning and one for night.

[@stellarprosperity]

Dr. Ellie you are truly a savant! No one explains things as well and concisely as you do. Perhaps you can tackle other health problems like heart disease - God knows we need more true experts like yourself across all health categories 🙏✊

[@dr.elliephillips]

If we preserve our mouth health we will have less chance of system disease.

[@gabrielad218]

​@@dr.elliephillips🙏🙏🙏

[@BlackBlood74]

I honestly have no idea what made this change, but I had around 5mm to 6mm pockets and the dentist recommended scaling without telling me what could have caused this. I believe it to be bruxism but I'm not certain since my jaw is also crooked. Point is, I would have loved a way to prevent it vs just telling me to spend money to fix it ESPECIALLY if just brushing and flossing wasn't going to fix it. They did the scaling and root planing so I can't be certain if Ellie's routine fixed my pocketing or if the scaling did but i'm back to 3mm and some 4mm's now and it has only been a month which is cool. I will say my teeth have never felt better and more smooth than now. My partner also commented on how white they look even though they look the same to me if I'm honest.

[@chynawall8500]

Thanks Dr. Ellie. I have a condition called EDS that contributes to gingivitis. Your protocol may help. Thank you! ❤🙏

[@CKNV]

Crest cavity toothpaste changed a few formulas. The new package has plus word in front of cavity. As far as I see it there’s not that much of a difference but appreciate your opinion since you are recommending it thanks

[@ellie698]

Thanks for all this advice. I've been scared to brush because of my sore gums

[@JohnSmith-lk8cy]

I have a crown and the edge was dark where the gum had shrunk. I have been doing this since early March and I can see the results already.

[@user-th2zs7ju6g]

I just ordered the packet and feel like I’ve found this video just in time. Was told I need a crown and maybe a root canal, I’m against both. Looking forward to receiving the packet and giving the dentist a surprise. Besides it cost $3,000 and that’s a nice savings

[@gordonwilkinson5041]

thankyou for the good information on how to heal bleeding gums

[@nmatheis]

How about curcumin or turmeric for oral health? There seem to be several journal articles that show that it works to help prevent plaque buildup and gingivitis.

[@dsthorp]

You are a convincing speaker.

[@oldporkchops]

Hi Dr. Ellie. In one of the comments of this video about gingivitis, you referenced a Nature study where 1% to 5% of people who develop a black ring around their teeth never get cavities. Could you please consider doing a video on explaining this please? Thank you, Dr. Ellie, for considering my request.

[@darcydduncan4183]

Thank you for your amazing knowledge and techniques to keep our teeth healthy. 🙏🌻

[@sharibland4808]

Thank You for caring and sharing. Shalom 🙏

[@pewee2496]

Thank you. My son started using your system 2-3 weeks ago at my request, because his teeth bleed and have started moving, he has a gap now and lower ones are going crooked. I'm sure this procedure I feel will help him. Thank you.

[@BarbaraBrown-h1f]

I’m being treated for metastatic breast cancer, which resulted in osteonecrosis of my jaw (where I previously had a bone graft and implants) I did 30 treatments of hyperbaric oxygen therapy, debridement by an oral surgeon, and 10 more hyperbaric oxygen treatments. My jaw seemed to be healing and now, it seems like the debridement failed. The oral surgeon told me to give it six months, have my teeth cleaned, and then see him again. If he needs to do another debridement he’ll charge me again. I recently came across your system bought the package and pray it works.🙏🏻🙏🏻🙏🏻 I’m wondering if you’ve treated anyone with this situation in the past? 7:31

[@sanjivoberoi5361]

I pray things work to heal you.

[@berengarya]

You have had a terrible dental experience; I sincerely hope and pray that you will find a lasting solution to your problem.

[@SarayHDanh]

Thank you so much for kind information, Dr. Ellie😊😊😊

[@arlenecalderon8392]

Thank you so much for your time and sharing your priceless knowledge. ❤️ Thank you Lord Jesus for answering my prayer request.

[@courtstack]

Hi Dr Ellie!!! Can you do a video on how to reverse white spots on teeth!? I’d appreciate it!😊

[@jordana2587]

Antidepressants also dry out your mouth.

[@MarySmith-kn6en]

Why not get this system peer reviewed? I’m a scientist and currently following your system. I understand you’ve seen clinical benefits but I can’t help but wish for efficacy to be demonstrated through a formal study. Surely someone can test this??

[@Fjellqlvjtkeoxkf]

It is almost impossible to get any routine for individuals scientifically peer reviewed.

[@MrMiaumee]

Funding would be the primary issue. Dr. Ellie could probably do a bit of funding, but looking for other funding sources could be tough (not to mention some people might try to shut it down through some sketchy means).

[@gaudycouturist2019]

​@@MrMiaumeeexactly!

[@PeggyOConnell-n3y]

I appreciate this video so much!!! Thank you!!!

[@sandraluevano2761]

Thank you, Dr. Ellie, I'm going to follow your directions. Hopefully, it will work for me. I wish I've heard if you when I was younger.

[@2wyn379]

Thank you Dr.!

[@thedavesiknow4598]

I love this woman so much. Also examine nutrient deficiency if there is any... I think I may have been deficient in vitamin c and from what I have researched that can lead to bleeding gums. Thank you for your guidance doctor.

[@K-hafsi_loveallah]

Thanks so much Dr, I have to take it seriously, very busy but I Will inchallah

[@ElisabethFrnes]

Dr. Ellie. You talk about gingivitis in this has video. If you already have developed periodontal disease, are there any hope of getting rid of it? I can see on my x rays that the bone level has slovely dissapear, even if i am a thoroughly brusher. But im on your system for 6 months now, and no negative changes in x rays on my latest dental appointment. And my teeth feels smooth, and no more bad breath. Thank you for your advice.

[@pashakhan6641]

Hi i Stop my Periodontal in 3 Days My Gums Start bleding 2001 In September 2024 in 3 days Stop bleding

[@PollyDollyBabe]

Salt and water. Teeth.

[@Sophia-santos]

Should show it in a video how you make this toothpaste with suggested ingredients

[@elsacanelon462]

I immerse my TB in hydrogen peroxide overnight every night to keep it sanitized. I also rinse with saline water

[@FoodTruck1998]

Can we do salt water rinse daily like a mouth wash?

[@boohiss6370]

I can’t believe how much my guys and saliva have improved since starting your system. I had bad periodontal disease and I found you on tiktok. Since doing your system religiously, my perio pockets have shrunk so much and my saliva is cleaner.

[@dr.elliephillips]

Thanks for sharing your story. You may enjoy my oral health video bootcamp that goes into a bit more science and detail about how this system works - plus some extra things we can do to elevate the outcomes. DrEllie.com

[@ATru14]

How long have you been using this system? When did you start noticing an improvement? I started two weeks ago and my mouth feels cleaner longer but some of my gums are still sensitive.

[@dr.elliephillips]

@@ATru14 Be really aware that the healing is NOT from the xylitol itself - but from the way xylitol STIMULATES a flow of saliva into your mouth. Then the key is to allow YOUR SALIVA to heal your mouth. So the pattern of eating and drinking in sessions - then end with xylitol or my system and then DO NOT EAT OR DRINK anything for as long as possible afterwards - at least an hour or two. Last thing at night is another time when you really want to allow the system or xylitol to be the very last thing - stimulating healing saliva into your mouth before going to sleep for the night. The longer you give your teeth between meals with healing saliva - the quicker the healing. Makes sense? Look into tweaking your daily habits - to give more time for your mouth to heal. Sipping water all day will thin your saliva and make this NOT happen....one thing people often do. Of course, you need to drink - but drink more water - less often.

[@ATru14]

@@dr.elliephillips Thank you. I'll follow those recommendations.

[@chamelsaoud5651]

Do you have to use the listerine with alcohol or can we use the same listerine flavour but with no alcohol?

[@Ug-hi7ij]

Could you more elaborate about soaking toothbrush or when to sanitize toothbrush? I want to learn more about.

[@SunrayStar]

Dr. Ellie says it isn't necessary to sanitize your toothbrush as long as you let it air-dry for 24 hours between uses, because when bacteria dry, they die. That means keep 2 toothbrushes at a time - one for AM and one for PM. Also, she does not recommend soaking toothbrushes because that makes them too soft. Her recommended toothbrush is Dr. Plotka's Mouthwatchers toothbrush, which is medium-firm with very dense bristles.

[@savinamitchell7399]

Thank you for sharing.

[@lornermaseko5600]

Thank you verymuch will definitely do

[@beelimborsari69]

Dear Dr. Ellie Phillips, Thank you so much for the great video and information on quickly healing gingivitis and bleeding gums at home. Love it. My dentist recently advised me to get a deep cleaning due to pockets in my gums. However, after using your oral home care program for just a few weeks, I’ve noticed a significant improvement in my gums, with less inflammation than before. My question is do I still need a deep cleaning at this point? My concern is whether deep cleaning is necessary or mandatory for bleeding gums and gums with pockets. I appreciate your advice. Many thanks, Dr. Ellie Phillips.

[@nancyj621]

Dr. Ellie, on a recent KZbin, someone showed his 5 month results using your method “exactly”. His teeth went from bad to worse. Became stained with brown stains. In the comments most people said they had success with your program, but two other people said their teeth became thin and transparent with your program. From your experience can you tell us what they were doing wrong to get stained or thin teeth “following” your program? I don’t want to make similar mistakes.

[@vickis.9363]

Interesting. My teeth went from thin and transparent to strong, bright, and solid white in a matter of 3 months. I swear by her system.

[@Stardust_Truth_Seeker]

Look at 0:02 seconds in she is doing the masonic Creed hand signals. Avoid this shill

[@dll6384]

What's the title of the video?

[@mm9728]

I also wanna watch the you tube video 😅

[@dr.elliephillips]

This guy's problem was superficial debris that could easily have been brushed off his teeth if her had been brushing more effectively - and possibly he was still using an electric soft brush - that is most often the #1 issue. As you dramatically change your oral health there is a lot of PLAQUE that ends up as debris on the surface of teeth. His dark stains were that. He could have either gone for a dental cleaning when they would have brushed away or he could have tried my hack - which is adding some crystals of xylitol to toothpaste - to make it a bit more "exfoliating" to use a cosmetic word. We have here a kind of "dead skin cells" that need to be brushed away - that is all. This usually occurs 8-12 weeks after starting my system. This is why it is so important to brush your teeth well with the flossing brushes or a reasonably dense brush that gives your gums a good massage and your teeth a really good clean. Now many people are scared of brushing - either because they have been told they brushed their gums or their enamel away. In both cases - if you are using my pre-rinse system - you cannot do that - and you NEED to use some vigor when brushing.

[@stephaniefraser5044]

Fabulous advice as always. Thank you Dr Ellie you are wonderful ❤

[@razetyusupova7661]

I'm so appreciate your great job, our dear, magnificent dentist🤩 Thanks a lot from Chechen Republic of Russia💓💓💓 I find here Colgate toothpaste (Total12) with similar ingredients as Crest Regular and my gum recession is paused now

[@tresboujay]

I have always been an advocate of keeping toilets closed before flushing.

[@Anthony-wr2zl]

You've misunderstood her advice it has nothing do with closing lid before flushing, but the fact every time you take warm shower or bath the moisture mixed with toilet activity when cooled forms droplets that easily attach themselves to toothbrushes left in your bathroom, hence never leave toothbrushes in the bathroom, keep them in a separate area is the point, once disinfected so as to air dry.

[@GreenKnight7]

@@whiteninja9481 😂😂😂

[@TheRepublican777]

Yes , I got a container to keep my toothbrushes in. And I give it a hydrogen peroxide rinse once in awhile but I don't leave them to soak

[@sarahmurphy-nf4yl]

​@@Anthony-wr2zl👌 WOW!! That's HUGE.

[@tresboujay]

@@Anthony-wr2zl I understood exactly what she meant however this is a comment section which I am allowed to do just as you are. My point still stands. Clearly you have nothing better to do than “correct” comments. Go touch some grass and make some real friends please. 🙏🏽

[@coryascott]

You can solve the fecal matter issue pretty easily by just closing the lid before you flush

[@madelenewhite1576]

I've been following your regimen for months but I avoided brushing my teeth because in your first video , you said to brush the gums. I have a lower tooth that is very discolored. I will be brushing my teeth. Your first video sadly didn't mention that. On a good note, I have no plague build up behind my crowded front teeth

[@SunrayStar]

I think she was just meaning for people to really get the idea of how important it is to brush the gums, but she always intended for everyone to brush their teeth also, at the end of the process, after brushing the gums methodically and very well.

[@cbak1819]

My gums bled due to lack of Vitamin C. Look it up. Long story but I am past that🎉 I have very small teeth as well.

[@LordKibly]

Can I use the dye-free ACT anticavity mouthwash for kids instead of the green mint one you recommend? It contains the same concentration of sodium fluoride and uses xylitol and stevia (in addition to sorbitol). I fail to see why this wouldn’t be a 1:1 swap.

[@sl4983]

.

[@LordKibly]

I believe I’ve answered my own question. According to ChatGPT, the mint ACT mouthwash has a lower pH (4.5) than the kids one (5.5). I understand that the acidity is critical for the enhancement and efficacy of the fluoride to remineralize teeth.

[@MrMiaumee]

​@@LordKibly Doc wasn't recommending it because there isn't a lot of data supporting its efficacy. The ingredients you see are active ingredients and there are generally more stuffs that we don't see. The sorbitol might be an issue for some and the concentration of sugar alcohol might be different as well.

[@marycurcio2274]

Thank you so much Dr Phillips.You have helped me a lot.🙏❤️🇦🇺👏👍

[@Sonja-jc8qz]

Thank you for telling us how to care for our teeth. I started some days ago with your system and have the feeling my teeth got more sensitive especially after having the Listerine cool mint they feel strange.Is this normal at the beginning I guess? Thank you

[@MrMiaumee]

It means the listerine is stimulating the dental nerves (most likely a remnant of gum recession). Not a doctor here but common sense would suggest that diluting the listerine might alleviate the situation (since listerine is supposed to be acidic).

[@Sonja-jc8qz]

@@MrMiaumee thank you

[@adaaa11]

Hi Dr Ellie, I wish I had started your system sooner! I was skeptical but I did use your Zellies mints for maybe a couple of months now But I decided to finally try the whole system a couple weeks ago- my sore inflamed gums calmed down very quickly and I don’t get as much food trapped in my teeth and do not need to floss. I also think my teeth are whiter and more pearly or shiny. I just had some questions as someone with gingivitis and gum recession: 1) do you still recommend we brush in the circular motion first then flick up? 2) unrelated- but what are your thoughts on crowns? I am partly doing this to reverse cavities as well. The last dentist I went to said I need 4 crowns on all 4 molars. I was stunned by this, for years other dentists suggested I would need 1 bc the filling broke or something and they can’t refill it. I plan to see another dentist for a second opinion. I found a holistic dentist near me but I doubt my insurance accepts so it will be expensive Also, what are your thoughts on removing silver fillings and replacing with the white ones? Is it better or unnecessary?

[@Claudia-hz5ol]

Why are you recommending for people to use Closys mouth rinse? This product has Trisodium phosphate if it has been banned in many states and other countries. Severe damage to the mouth, throat, eyes, lungs, esophagus, nose, and stomach are likely to occur due to trisodium phosphate (TSP).

[@MrMiaumee]

This doctor is not a fool: she is not satisfied with everything in those products either. But it is the concentration that makes the poison and you are likely getting exaggerated information as well.

[@Dandelion_flight]

@9:25 Dr Ellie, you mentioned not recommending flossing after brushing teeth and gums well because gums are fragile and floss can push the bad bacteria into the blood stream. But doesn't the pre-rinse Closys meant to kill the already? Also you have mentioned if want to floss, do so after spitting out the toothpaste and gurling with Listerine Mint. However Listerine Mint is extremely acidic... wouldn't that be harmful to floss if the enamel is in an acidic situation and the enamel may be compromised? I hope you can address such questions as I am using your complete mouth care system right now. Thank you.

[@mrzone8993]

What should one do if they don't have access to your complete mouth care system?

[@ilovephotography1254]

Dr. Phillips, what about sterilizing toothbrushes with an ultraviolet light?

[@dr.elliephillips]

Im not sure they work well enough. The study we did showed an important periodontal pathogen that grew and escaped the UV light on toothbrushes. Studies seem to indicate all of them die when they dry...probably safer to go with that.

[@carrie20074]

I am wondering if extended water fasting is good or bad for gum recession and healthy gums teeth. I have often fasted for 3-5 days but concerned this may damage my teeth gums. I am currently doing the complete mouthcare system, I dont notice a change in gum recession but my teeth feel so much cleaner and healthier.

[@beahaven]

Will your system help the tooth which is beneath a crown?

[@CarmQ]

Good question!! I just had my 10-year-old crown replaced and my gums in that area always bleed when food gets stuck up there now.

[@beahaven]

@@CarmQ I know there are a number of people wanting to know the answer. I asked the same question in the comments to the Root Canal video and it got 7 likes.

[@irenecryer221]

Thank you for sharing the video

[@amandareed1871]

Please demonstrate how to brush the back teeth. I bought probiotics today and xylitol!!!!!! Listerine and crease tooth paste. I don’t floss I never have. I’m excited to try your treatment and stick with it.i bought the powder do I put a teaspoon of xylitol in a glass of water right after a meal after I eat .

[@SunrayStar]

If it's 100% xylitol powder, do not dilute it in anything. Use it all by itself. Swish 1 gram (about 1/4 teaspoon) around the mouth for 2-5 minutes and then swallow. Take 6-7 grams total each day, split up into small 1 gram doses all throughout the day. Take a dose after every meal, snack or drink of liquid (even water), and then do not eat or drink anything else for at least 1-2 hours.

[@gch582]

I have started applying some of your suggestions but unfortunately I live in Europe and some of the products are not available here.

[@sarahs.6195]

Thank you so much! I have been following your system for 4 months and just went to the dentist and she said I had no plaque! I was hoping my dental pockets would've decreased, but they stayed the same (4mm). How long does it take for dental pockets to decrease?

[@debbicarmody777]

Hi Dr. Ellie, Im at 2 months on the system now. Very thankful to you.. as chipping was beginning from whitening. Yipes. I think Im doing better as gums are beginning to try to grow up on a few teeth that are recessed. However.. Question. I have had a peeling..a filmy goo that strings up... since Ive started the system that gets crazy for a couple days then stops..then starts again..is this ok? Or am I maybe having an adverse reaction to something? I hope its ok..I like the system. TY so much..I so appreciate your knowledge and lovely presentation... bless you on this day..

[@sanchitamukherjee3082]

Your products aren't available in India. So can you help me to ged rid of dental problems by doing some home remedies .

[@FoodTruck1998]

Hai crest tooth paste,listerine cool mint mouth wash are available.you can use any tooth brush with more bristles.the important thing is xylitol.its available in here in powder /granulated form .you can use that by mixing it with water and rinse the mouth and spit it out

[@msjen_nay]

Dr. Ellie! Thank you so much for all of the information and your videos! I have lived with recession since I was in my early 20’s. I have had two gum graft surgeries. But I still have a ton of recession in my mouth. I have been on your system for about 1 month. My mouth has never felt more cleaner and healthier since starting your system. I have noticed my gums have tightened up. It has not grown back though, but I’m ok with that. I am very happy that I tried your system. I have seen some great changes in my mouth and I’m looking forward to seeing the results the longer I am on your system. I currently use the Nimbus toothbrushes. I’ve heard they are similar to the toothbrushes you are recommending. What are your thoughts on this?

[@MrMiaumee]

Why cherry pick products? The Mouthwatcher works not only because it's tapered, because the lower layer bristles are medium-firm. But then, you should be able to judge whether what you are doing is working pretty quick. The gum is soft and requires careful treatment, but it also needs enough strength to stimulate it.

[@msjen_nay]

@@MrMiaumee Thank you for your response! I went ahead and bought the Dr. Plotkas toothbrushes and I do not like them. They are just too hard and stiff. I feel like they are going to damage my gums. The Nimbus toothbrushes are similar to Dr. Plotkas, but they are more gentler on my gums. I will stick with Nimbus and just massage my gums using my finger.

[@MrMiaumee]

​@@msjen_nay I feel your concern. Many people (including myself) have fragile gum by genetic predisposition. But there are many causes of gum recession and toothbrush strength (along with appropriate brushing method) is only one of the many. Here are some other points from my decade-old note that might be worth considering: 1. Dental posture during sleep or normal time: keeping the mouth close but with the jaw relaxed and the teeth apart may be more instrumental than it seems. Teeth clenching can quickly cause gum bleeding plus recession and breathing with open mouth doesn't help either. 2. Liquid: Drinking too much liquid too often (espcially hot liquid) can also cause gum recession fairly quickly. Even gargling too much and too often can cause the gum to recede. 3. Diet: The stuffs we choose to eat can also contribute to gum recession in a way many can't foresee. Diet high in fermentable sugar and acidity can cause plaque to harden faster and wear away the gum quickly. 4. Chewing: Biting food too hard or for too long can also exert pressure on gum contributing to gum recession. Even chewing food that is too hard can cause the gum to become inflamed and bleed. 5. Teeth cleaning: Both overcleaning and undercleaning can contribute to gum recession. If teeth are not cleared of rancidity fast enough, plaques can build up and contribute to gum recession. But if teeth are being kept too clean regularly, it usually involves something that can cause gum recession very quickly (think chemical agents and abrasive substances). 6. Movement: Even making too extreme movements can pull ligaments in a way to cause the gum to recede. Opening jaw too widely and clenching the teeth are the easier culprits. Squeezing the gum against teeth or moving the lower jaw back and forth can also cause gum to tear away badly. So the idea here is that in order to avoid gum recession, all of the causes need to be addressed simultaneously. The fact that most of us see our gum recede with age is a sign that we are not addressing them to the best of our ability.

[@DeeaComan]

Hi Dr. Ellie, I recently came across your videos and the information your provide is PURE GOLD! Thank you very much for all that you do! I have 2 questions though: 1. I am living in Romania and I don't find 100% xylitol mints and they also contain unhealthy ingredients. I found however 100% pure xylitol powder for baking and I was wondering if I can use it in some way instead of using mints. Maybe dissolve it in water and use it as a mouthwash after meals? Is there a recipe, the quantities/ratio needed and how long to keep it in the mouth? 2. In June 2024 a new research article about xylitol was published in the European Heart Journal stating that xylitol is prothrombotic and associated with cardiovascular risk including heart attack. What do you think about it? Do you think eating the 6-10gr is cause for concern? Thank you very much! I hope you have a great day!

[@kenyaettahboss4240]

First and foremost, I would like to thank Dr. Ellie, for her free, amazing advice. I wish she could answer this question. I have been on in this system. About 3 weeks ago, . I was doing my normal housework, and suddenly my heart started beating so fast . When I say fast, it means fast right no jokes! I quickly rushed to my husband, and he could see the beat from my throat. I have never ever had a heart problem in Life. He quickly got me the smart watch, and yes it wasn't a normal beating! We googled about Xylotol, and we suspected to be the culprit. Now I'm so cautious about them. I wish she could explain this. There was also an article about Listerine Cool Mint on Daily Mail Uk, and it said it causes some form of cancer. I have tried to ask Dr. Ellie, but she has never come back to me. Whether this is true or not, I don't know.

[@SunrayStar]

1. Yes, the powder you mentioned is fine. No, do not dissolve in water or food as it won't help oral health that way. Instead, use it all by itself. Swish 1 gram (about 1/4 teaspoon) around the mouth for 2-5 minutes and then swallow. Take 6-7 grams total each day, split up into small 1 gram doses all throughout the day. Take a dose after every meal, snack or drink of liquid (even water), and then do not eat or drink anything else for at least 1-2 hours. It is also great to use right before bedtime. 6-10 grams per day is the right amount. 2. Dr Ellie has already addressed this in a video she made recently on June 15. Please do look for it as you will feel less anxious once you read it.

[@FoodTruck1998]

What if someone sensitive teeth to sugary food feels when xylitol is used? This also tastes like sugar is it?especially when xylitol used for brushing in granular form.!

[@dr.elliephillips]

It's used in conjunction with my Complete Mouth Care System. It is your own saliva that heals your teeth - its a process - DrEllie.com Maybe you start by using the natural xylitol in strawberries and raspberries at the end of meals - and then don't eat or drink for an hour afterwards. You will soon see a difference.

[@pixsiedoll2341]

Why did it say in your steps, brush with a soft toothbrush and in your videos you said don't buse soft toothbrush. Which one is it

[@carlthetruthwilliams9447]

I will not use anything that contains fluoride or artificial sweeteners, other than that you give good advice.

[@IrynaBoehland]

Just found your channel, Dr. Ellie. Thank you for all the information you share. On Amazon I see they sell only Soft and Extra Soft Mouthwatcher toothbrushes. I assume Soft not Extra soft would be the right choice? And... I cannot find the downloadable materials on the website. Please help. Thank you

[@mayvisschwab744]

What is the routine for taking care of our teeth and gums once they are in prime and healthy condition using your whole mouth care system?

[@SunrayStar]

The routine for maintenance is to keep doing the whole system so you will not develop any future problems.

[@Hari-du6pt]

Is there a discount code for the Zellie's? I want to order from Europe and it's gonna be quite more expensive a code would be very appreciated 😄

[@Kimmi7581]

I wonder if 1 to 3 days of water only fasting rid of these bad bacteria in our mouth and saliva?

[@MsKing-zg1sd]

Periodontal disease occurs ever since I got braces. 😢

[@maryjowolf6465]

Hello Dr Phillips. My gastroenterologist tells me that I have moderate gastritis. Does xylitol affect the ph of my stomach? Should I pull back on the quantity of xylitol until my gastritis improves?

[@SunrayStar]

I don't know about stomach pH, but xylitol serves as a prebiotic to your beneficial gut bacteria and is healing to the intestines.

[@LangdonDinkins]

*Our God indeed is a covenant keeping God. Has he said a thing and not perform it? I watch how things unfold in my life, from penury to $356,000 every three months and I can only praise him and trust him more. Hallelujah 🙌🏻🙌🏻🙌🏻*

[@HenryNoah-kn4lb]

Hello how do you make such monthly?? I'm a born Christian and sometimes I feel so down🤦🏼of myself because of low finance but I still believe in God🙏.

[@LangdonDinkins]

Thanks to my co-worker (Alex) who suggested Ms Christy Fiore

[@LangdonDinkins]

She's a licensed broker here in the states🇺🇸 finance advisor.

[@LangdonDinkins]

After I raised up to 525k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸and also paid for my son's surgery (Oscar). Glory to God.shalom.

[@LessieRosalind]

I've always wanted to be involved for a long time but the volatility in the price has been very confusing to me. Although I have watched a lot of KZbin videos about it but I still find it hard to understand.

[@sarahsmithard8001]

I AM scared to brush. My dentist says I have gum recession due to toothbrush trauma.

[@seachel24]

That happened to me also (for years) now I'm as gentle as possible, so rather than a hard brush back and forth I use a soft brush and just giggle briefly all around so still cleans , then rinse and dry the brush after to keep it clean aswell 😊

[@vickis.9363]

You need to try her complete mouth care system.

[@mzm4245]

Watch her video explaining her complete mouth care program. It explains why her recommendations work.

[@dr.elliephillips]

You should learn more about stem cells and the need for circulation in the gums. This is one of the main reasons that gums don't grow back and why pockets don't heal. Be careful of "gentle" brushing - over the long term....

[@sarahsmithard8001]

@@dr.elliephillipsI have Juvenille idiopathic arthritis and I’m sure that’s had a huge impact on my gums. My dentist doesn’t have knowledge of rheumatology and my rheumatologist won’t deal with my teeth. I’m in a void.

[@Basia2222]

Dr Ellie. You adviced to use listerine because of the three essential oils. Would water + those three essential oils work similarly well? Many thanks for everything! ❤

[@MrMiaumee]

Be very very careful. Essential oils are strong substances and it's hard to get everything right on your own (for the sake of saving cost). Plus essential oils alone will not do what listerine does (and this is where the acidity comes in). Doc will tell you not to cherrypick products as well.

[@Spgal]

I used your program for a few weeks and my teeth became sensitive again and had to go back to my sensodyne toothpaste. Will this work switching tooth paste?

[@JuliusBazan-i5r]

Dental ignorance. All the above maybe true. However I have been to stupid periodontist who told me I have bleeding gums because I brush too hard. Actually I wasn't eating fruits and was C-Vitamin deficient. Once I replace the vitamin, there was no bleeding, no matter how hard I brushed.

[@27kjh]

I was wondering your thoughts on how mouth wash decreases the production of Nitric Oxide.

[@مريمشهاب-م2ش]

ضرس انكسر هل يمكن إعادة تمعدنه دكتورة ايلي؟!

[@Gul_youtube]

Dr Ellie, what could those who don't have access to listerine and ACT use ? Many of us struggling to find a good alternative, and usually the alternatives include glycerin in the mouthwash, so not sure what to use. Would oregano oil with closys suffice as mouthwash? Hope you could help us with this, Dr Ellie

[@MrMiaumee]

Beware with essential oil because the concentration is generally stronger than warranted. It also doesn't deal with increasing the pH beyond 7 (and this is where xylitol can come in handy).

[@Gul_youtube]

@@MrMiaumee Appreciate your comment, thank you. How about if, instead of DIY, I buy a natural mouthwash product that has essential oil? I was feeling unsure about essential oils too, as they can kill all bacterias including the good. But Listerine, as well as having essential oils, has alcohol in it -- and alcohol definitely kills the good bacteria. I was confused why we're being adviced to use a product that wipes out good bacteria also -- but thought I'll just follow Dr Ellie's advise as much I can (i.e., use essential oils, as i thought the essentials oils is what made Listerine liked by Dr Ellie). But you are right that adding essential oils ourselves can be of more strength. And someone had suggested to use salt water in place of Listerine, but salt also kills good bacteria and is harsh on gums. Feeling lost on what to use in place of Listerine, therefore, and thought of make use of the essential oils I have.

[@Gul_youtube]

@@MrMiaumee Speaking of essential oils, I'm now also wondering about my mints. I can't get Zellies either, so I buy another brand: Spry. Spry flavours theirs with essential oils. The cinnamon (oil) flavoured mints do burn the mouth slightly. So, would the essential oils in the mints beat the purpose of the Xylitol mints (in terms pH balancing etc)?

[@MrMiaumee]

​@@Gul_youtube This would be a much better choice actually. The thing with xylitol mint (as opposed to just xylitol sugar) is that you are also kind of chewing it as well. So it normalizes the mouth pH and let the mechanical chewing do its trick.

[@MrMiaumee]

​@@Gul_youtube It's kind of subtle. Dr. Ellie doesn't like all the ingredients in the products either, but Listerine has a lot of data supporting its efficacy in tartar control among others (that's even with the alcohol in it). Plus she suggests the Listerine to be used only in a very specific way, and that is to use it for a short duration and neutralize it quickly.

[@bertumbuh3234]

tanks 😎

[@JeanRoberts-e7t]

Ok can you just please tell us what to do?

[@lizrain2210]

Cheese (calcium) helps teeth?