Eliminate Plaque with These Simple Tips

[@naji465]

Dr. Ellie, I used to have a recurring gum infection for years with swelling, pain and pus. I tried antibiotics, colloidal silver, ginger, clove oil, the list goes on. Nothing was effective. When I changed my diet and stopped consuming all carbs and all sugars, my infection dried up and disappeared, and my gums are healthy and pink.

[@robinpesek3657]

@@naji465 Yes, I have read of others, Jordan Peterson, who experienced the same results.

[@emilch8341]

All carbs? Rice and potato?

[@riumudamc4686]

She says carbs are ok if maintaining oral health with her system which controls the plaque and bacteria that benefit from carbs.

[@robinpesek3657]

@@emilch8341 Yes Emil. Sad and unfortunate but true. I am not happy about it either!

[@DrDennis]

@@emilch8341yes

[@miamilakespianolessons7833]

Dr. Ellie, I went for a dental cleaning a couple of weeks ago after a whole year of avoiding visiting my dentist. After 6 months of daily and methodical use of your Complete Mouth Care System, my hygienist was very surprised to see how clean my teeth were and how much healthier my gums looked for the first time since I have been visiting the same dental office, perhaps a decade already. This time I wasn't in pain while she was working on my mouth. I guess some remineralization have been happening. At the end of the appointment, my hygienist asked me all the details of your protocol. She said: "starting tomorrow everyone in my house will be doing the same you are doing " 😊

[@dr.elliephillips]

@@miamilakespianolessons7833 wow! That’s so great! Congratulations 🦷😁 You may like to learn more ideas to dazzle her again - I have an oral health video bootcamp at DrEllie.com

[@muhammadumar6551]

What steps u followed Plz tell us

[@miamilakespianolessons7833]

@muhammadumar6551 My family and I follow Dr. Ellie's complete mouth system protocol. In her KZbin channel, she has several videos explaining in detail about her system. Best of wishes to you.

[@muhammadumar6551]

@@miamilakespianolessons7833 Thanx

[@WomanOfValor...]

​@@dr.elliephillips.. am from the Caribbean. And to get xylitol and closys is very hard. Can you suggest something else please in need.. my teeth had lots of black triangle and I hate to smile.

[@johnstpete1]

I'm 69 years old and have been using Dr Ellie's system for 1 year. I haven't had to have any fillings or cleanings for the last 12 months. For the previous 3 years, I was going to dentists regularly because of Medicare Advantage dental coverage. Before this time, I had very few cavities. However, over those 3 years, I had 4 different dentists tell me I had cavities and I needed deep cleanings. Since I started Dr. Ellie's system 1 year ago, I haven't had to visit a dentist, I've had no cavities, no cleanings, no flossing, and I no longer have tooth sensitivity. I wish I would have heard of Dr. Ellie's system 20 years ago. Thanks, Dr Ellie!

[@mcanultymichelle]

That great.😅

[@dilbagsinghpabme6845]

That’s great Thanks for sharing your experience.

[@barbarahess87]

How do we get the system

[@Mercalons]

What IS her system?

[@nathangrueber9834]

@@johnstpete1 doing it 6 mnths. Tooth broke today.

[@kamw8860]

Hi, Dr. Ellie! I've started using your system about 2 weeks ago. It's incredible! No more plaque! My gums look so much better, no bleeding, no gum inflammation! Let's hope they'll slowly grow back! THANK YOU!

[@camillajohansson6659]

how did you do?:)

[@beatrizsalazar6412]

Can you gives me information about the system please.

[@kamw8860]

@@camillajohansson6659 Hi, Camilla, please see my reply below. Good luck!

[@kamw8860]

@@camillajohansson6659 Hi, please read the reply below : ) Good luck!

[@kamw8860]

​@@beatrizsalazar6412 Yes, since I started using it, I’ve had no problems with plaque or tartar. After having my teeth cleaned at the dentist, the buildup stopped returning just a few days after starting Dr. Ellie’s system. My gum health has greatly improved, with no more inflammation, although two months isn't enough time to see significant gum regrowth. My teeth are also much whiter; they haven’t been this white in a long time. While they’re not super white, it’s only been two months, so I’m satisfied with the progress. I feel there’s no need to explore other systems, especially since I’ve tried a few before. This one really works! It has taken care of the problems I've struggled with for a long time! I live in the UK, and I use UltraDex instead of Closys-it's the same mouthwash but more reasonably priced. I don't use Zellies, just Xylitol.

[@Elizabeth-d1n]

I admire Dr Ellie and her passion for dentistry and education. She is clearly sincere and believes wholeheartedly in her system. I've learned a lot from Dr Ellie's books, website, and these videos -- but my quibble remains, some people MUST floss. If food sticks between your teeth, either because your teeth are crowded or because they're damaged by fillings or crowns, you have to remove that food. Brushing alone will not do it. Nor will a series of mouth rinses. Another of Dr Ellie's videos suggests flossing while you still have toothpaste in your mouth, right before you rinse with the Listerine. This is the technique I use.

[@a_son_of_light]

I wish you and Barbara O'Neill would get together on mouth care and water. An interview on your teachings which differ would be most welcome. I think both of you and the subscribers of both would benefit if you two got together and discussed those issues.

[@KayStevensScholerNPC4444]

That is a great idea! I can totally see that! Ha

[@a_son_of_light]

@@KayStevensScholerNPC4444 After listening to both of them, I have trouble drinking 8 glasses of water a day. So hard to drink with meals and not drink with meals and constantly timing everything!

[@Maxluv-p6b]

Yes great idea! You both are incredible women doctors….the A Team!

[@carolinebennett5615]

I had some horrible gum flare ups last year and the year prior to that. I have a phobia about the dentist so going was a big deal for me. I clean my teeth regularly etc and over the years never needed fillings. But the gum thing made me look into dental hygiene. I bought a water flosser and tried normal flossing but my gum problems persisted. I could feel that all it was doing - corsodyl and salt water gargle for flare ups plus flossing and electric toothbrush - was keeping flare ups under control, not healing. I found Dr Ellie’s content and decided to give it a go at the start of 2024. I can tell you it has worked. My gums are no longer tender and my teeth feel “normal” again. With the onset of gum issues, my teeth just didn’t fit like they did before and I had to think about chewing. That’s all gone after 7 months. My teeth feel normal, fit normal and I can chew without thinking about it. I know my gums are better. When I brush there’s zero sensitivity and zero bleeding. They look nice and healthy too. No swelling. I will see my dentist again in the autumn and hope to confirm this. All I can say is it worked for me. I chew xylitol gum (or suck xylitol mints) regularly during the day and follow her regime. It’s easy.

[@mack1609]

Really helpful woman. Thank you. Be going to a dentist since childhood, never even heard of xylitol until recently.

[@tuvshintigsburnee5680]

she is!

[@kathleenking47]

I found out, from Dr Ellie.. Its a game changer. If kuds get headlice grom school Give them xylitol It may be easier to get rid of nits and lice

[@donnagarner6007]

I don't floss for plaque. I do it if I have any food stuck anywhere. I started chewing mint gum w/xylitol years ago b/c I had constant indigestion. Later I looked up side effects of xylitol b/c I was having different stomach problems. It didn't appear to be the problem, but that's when I discovered it was actually good for your dental health. I knew my teeth were stronger and very clean, b/c even when it had been a few years since I'd been in for a cleaning, they never asked how long I had gone between cleanings like they did in my younger days. No more chastisings!🤣 I used to get plaque build-up especially on the backs of my bottom fronts-- they are very close together-- but no more! They are always beautifully clean!👍✌♥️

[@barbarahess87]

Thought it did not have any side effects???

[@Cpt_Adama]

@@barbarahess87 Some studies have linked it to heart attacks. Not sure if the validity of these studies or whom funded this research. It wouldn't surprise me if the sugar industry funded these studies just like they funded the fake studies linking cholesterol with heart disease which it in fact has no correlation with heart attacks at all.

[@christinelamb1167]

That's exactly where I constantly get tartar buildup, behind my lower front teeth. It's so aggravating! I get tired of hearing the hygienist comment about it every time I go in. I brush the heck out of that area and floss, but it makes no difference. I'm going to try xylitol after meal, to see if that helps.

[@barbarahess87]

@@christinelamb1167 baking soda mixed with toothpaste couple times per wk keeps all clean

[@lisagardner4814]

@@christinelamb1167did you try it ?

[@JohnHobitakis]

I'm happy that I found your channel

[@pattysayssew3609]

I started this program one month ago. First, what a lovely company Dr. Ellie has! There was a little issue with my first order and they fixed it immediately. Second, I was told in my last check up that my carnivore teeth (?) were both cracking. The left one was getting sensitive when chewing, so i was careful to chew on the right. Not even 2 weeks in the sensitivity went away. My teeth are looking so much better. I can see them beginning to brighten. I can tell plaque is diminishing. And, just like she said, I wake up with a happy mouth! So glad she is out there helping us all!

[@DinaToma-v5y]

What thing u used

[@danpan001]

Is there a web site I can order?

[@pepster310]

I just started your system about 3 months ago, I love everything you say & believe in you. Thank you sooooo much for teaching me how to take care of my whole mouth & diet. 😁😊

[@Believe_the_Bible]

What is the system?

[@SocleanDev]

How to get the package

[@elizalazalde]

I wish I had know you system decades ago. Thanks for the information.

[@dionline88]

As usual, I love Dr Ellie's videos and advice. After following her instructions to the letter (because otherwise it's a waste of time & I hate wasting time), I had my first cleaning on Thursday fully expecting a glowing report. Sadly, I had a ton of plaque between my six bottom teeth, as usual, with my hygienist commenting that she didn't think I was flossing daily. She cleaned a ton of plaque and/or tartar off my teeth and noted additional gum recession. (BTW, those Dr Plotka's toothbrushes are very hard, in my humble opinion!) On the upside, I had no cavities and zero sensitivity, you usually have to pry me off the ceiling! So I will continue the protocol but will add in her advice in the hopes that in February for my next visit I have something better to report. I realize not everything works for every single person, but I believe this has helped my teeth, just not 100% like I had hoped. Keep up the good work and the good fight, Dr Ellie!

[@lisag18]

My dentist doesn't believe I floss. They don't tell you that saliva glands are on the bottom of the mouth and that causes the plaque. Tell your dentist that and I guarantee your dentist will say something like "well, you're right but.. " no "but".

[@dionline88]

@@lisag18 Absolutely true, I've known that for years! Even with flossing for years I still get a ton of plaque there, it's annoying! So I'm back to using my Oral-B at night for a more thorough brushing along with Gum flossing sticks to see if that helps over the next 6 months. I'd love for Dr Ellie's method to be as simple for me as it is for her, her family and thousands of others. I believe I just need these few extra steps.

[@MrMiaumee]

@@lisag18 This is what Dr. Ellie was trying to point out in this video. That unless you change the composition of the saliva to be basic rather than acidic, plaque will continue to form. She recommends using xylitol for this (there may be other ways but generally involve some chewing). Dr. Ellie also was mentioning that diet is a factor that cannot be ignored.

[@hasamod41]

O​@@lisag18

[@hasamod41]

​@@lisag18 0:36

[@stugryffin3619]

Dr. Ellie, the story about your mother is the most powerful and compelling thing you could ever say about your mouthwash system. A wonderful story demonstrating victory over conventional thinking to the benefit of the people that are closest to us.

[@wonderfulgood2010]

It's been a year since I've started Dr. Phillips' system. The teeth still feel as clean as they would feel the day after I would have a dental cleaning. Dental sensitivity is gone. Bad breath and the bleeding gums are all gone. I just pop the xylitol mints after I eat or drink anything. I am just really grateful to Dr. Phillips for the information presented. And I'm a little sad and mad at the dentists I've been seeing for 50 years here in the States who just kept making money off of my misery.

[@danpan001]

What is Xylitol mint? Like a candy? Where do I buy them?

[@wonderfulgood2010]

@@danpan001 I get the XyloBurst lemon mints (about the size of a tictac but a round shape) from Amazon. About $10 for 200. I use maybe about 10 a day. I take them 2 at a time after I've eaten anything. They're kinda sweet and a bit lemony, so I guess they're like a candy. They're 100% xylitol. No aspartame. No sugar. Xylitol doesn't spike your insulin, so it's friendly to a low carb diet. I'm not a gum chewer, so these just sorta dissolve in the back of my mouth. Good-bye tartar buildup and goodbye cavities and goodbye gingivitis. It's been great.

[@aknancy]

@@danpan001 Dr Ellie has them listed in her amazon shop. Zellies Dental Mints

[@adriennec.3527]

Which brand of xylitol mints do you use? Thanks much😊

[@wonderfulgood2010]

@@adriennec.3527 I've had excellent success with XyloBurst lemon mints. They're about $10 for 200 on Amazon. I take 2 at a time about 6 times a day. The teeth are as clean as they are the moment I (used) to leave a dental cleaning. Now they're just clean all the time. No plaque. No tartar. No bad breath. No bleeding gums. I did stop doing the rinses as they were diminishing the nitric oxide production in my mouth. So I've just been doing the Crest toothpaste and the Xylitol mints. Thanks for asking.

[@popy580]

I am 48, I've never had a Dentist visit except a couple of times for cleaning as I felt everyone must go to Dentist to clean! 😂 last week I broke one of my lower inner tooth while biting chicken bone 😂😂😂😂 now I need to go and get it fixed 😢 Fascinating your advices, Thank You 🎉

[@irishphilly]

It's almost frightening how 'radical', in the true sense of going to the root source, Dr Ellie's fundamentals ease + demystify the entire world of oral health. Every time, I resonate with 'some little Thing'. Fillings. We had an excellent dentist when I was young, not Dr Ellie Fabulous, but Excellent & never Trendy. He wasn't a flossing fan, he didn't like gadgets. He discouraged sugar, carbonated drinks, juice, and eating between meals. AND, his fillings have lasted me since the 1960s. Dentists since repeatedly tried to get me to change fillings--sensible explanations about materials updated, etc, but the ones that the dentist my parents approved of, he did when I was in grade school, weren't bothering me in Grad school. Don't fix what's not broken. I'm sure there's mercury or cyanide or plutonium in there, but moving it---never mind. I've wondered if I'm being a knucklehead--its never stopped me before. Dr Ellie's passing reference to her having fillings of different eras & materials is yet another time to have such gratitude for her common sense & approachable ways. Yes, on her system x 4 months, what a difference. AND, because her style is SO affirming & encouraging? I've stuck with it. Having ONE thing in my life when the world seems upside down? I start the day with a planned thing I can accomplish and feel tucked in at night. Win-win. Dr Ellie is the Best.

[@cbak1819]

Dr Ellie, I have gut issues with xylitol gum. And products with it in it. Gums grow back! I just had a issue, I used straight peroxide and the next day my gums receded.. hurt so bad.. but knew they grow back. gargled with salt. Soft tooth brushing massage, no chewing on that side.. 5 days later 3/4 are back..

[@mcanultymichelle]

I love Dr. Lee’s work as well. His book is fantastic.

[@sugarplumk2381]

I believe she is referring to Dr William Li.

[@lotte5173]

Dr. Ellie..... When to flush with Listerine and when to flush with Xylitol?

[@SunrayStar]

Listerine is ONLY used as part of the 4-step at-the-sink protocol. Listerine is Step 3, and then ACT is Step 4. Listerine should never be used all by itself as it will leave the mouth in a very acidic condition. Xylitol is to be used right after every meal, snack or drink of liquid (even water), and then do not eat or drink anything else for at least 1-2 hours. You can also use xylitol 30 minutes after Step #4 ACT when you use the whole system in the morning and at night before bed. However, if you are getting ready to do the AM or PM at-the-sink protocol, that is one time you do NOT want to take xylitol right before. If you use xylitol soon before using the system, the xylitol may inactivate the Closys (Step 1).

[@lotte5173]

@@SunrayStar Thanks for the extended reply...I appreciate. I will study on it.

[@timyanke9559]

I floss daily, i have gaps between my teeth and meat generally gets stuck . I need to floss, but this sounds like good information im listening

[@spandel100]

Maybe don't eat meat then?Its a leading cause of disease so no loss there.

[@marshaeggers7643]

A month ago I said the same thing. One of the first things I noticed after starting Dr Ellie’s system was how clean my teeth feel…then I realized that it had been days since any food got stuck in my teeth! Amazing!

[@jjjjj-y2d]

I love your view so much! Thanks for spreading the truth! Lots of love and a happy weekend!

[@katrambo1]

Dr Ellie… I’ve been using your system for several months.. very happy.. sometimes I forget and when I’m just trying to wash the toothpaste off my lips I forget and take water in my mouth. My question is do I need to start the whole thing over or what do I need to do after taking that water in, thank you for your wisdom.

[@joannehung2417]

I want to know it , too. Sometimes, I wonder is it good not taking water to rinse off the toothpaste? Is it good for health?

[@Kristina-yr6xg]

Just brush your teeth again with toothpaste...you need the flurorid to project the teeth against the acidic from the listerine while listerine act like a floss in your mouth...

[@alacransillamusical507]

@@joannehung2417you need to watch her full video you do not rinse with water, you spit the toothpaste out when done brushing and then you rinse with listerine but only the kind she recommends not all the listerine is the same make sure to get all the exact products she recommends that is why is important to watch the full video

[@windy42305]

I was trying to resupply the toothpaste and thought I had the right thing but it was much more NA fluoride than what came in kit. So I returned it and got the right dose off AMAZON. I’m guessing it matters since the bigger bottles of listerine are actually watered down as you’ve mentioned before. Please confirm. Thank you! 🙏🏻 ❤ 🦷

[@SunrayStar]

YES - it most definitely does matter on getting the exact right products. Other variations that the same companies can make the whole system not work. I believe it was the ACT that she once commented the bigger bottles were watered down, not Listerine. The bigger bottles of Listerine are fine, but you do need to be very careful to buy only the right kinds of Listerine - the ones with alcohol in them, either the Original or Cool Mint.

[@Kristina-yr6xg]

No, the bigger bottle of listerine is not watered down..

[@wonderfullife904]

I had bad teeth for almost of my life and I followed her advise and my teeth are healthy now. Thank you so much.

[@DeeeeLeeee]

Interesting information thank you! I noticed at the end you said your mother was 45 when she had her teeth out, but I’m assuming you meant she was 45 when she “nearly” had her teeth removed, because earlier you said how your mouth care system saved her teeth until she was passed away at 95. That is excellent!

[@leslietinyhousebuilderwann3851]

This system has helped the health of my entire mouth.

some youtube influencers say that products such as listerine increase your insulin resistance. What is your opinion on that ?

[@karm9852]

Maybe if someone has a glucose meter can test that for us❤

[@MrsNicecamera]

Hello Dr Ellie. Can you do a video on Xylitol pulling / rinsing?

[@SunrayStar]

You don't pull or rinse with xylitol; that is not the way it is used. There is bulk granular xylitol crystals, xylitol mints and xylitol gum.

[@lotte5173]

I always hated to brush my teeth in the evening when I was tired and want to go to bed. So I started using a miswak ( natural brush of wood) .....you can do it on the couch. 🤪 My teeth are much cleaner and smoother. But I do hope its not to harsh for my gum.

[@MindGymMeditations]

My dentist mentioned to do it closer to dinner instead of the end of the night so that tired feeling hasn't kicked in yet. It was helpful

[@lotte5173]

@@MindGymMeditations I tried that too.....but I still didnt like it. Have you ever tried a miswak?.....its good!

[@MindGymMeditations]

@@lotte5173 No, what is it?

[@lotte5173]

@@MindGymMeditations It is a wooden stick and you can brush your teeth with it. It comes from the Middle-East. Google....

[@yasmink8691]

Miswak is basically a piece of branch used as a toothbrush. In Muslim shops it's commonly available. I think there's a specific one that has nice taste. I am not sure which tree is used. But Amazon will most likely sell it too. You have to make the end of the miswak like toothbrush by chewing on it. When I converted to Islam, I found about it. It cleans teeth fine but you need patience doing it. I think some other cultures in Asia and Africa used it too. As it's easily available and cheap.​@@MindGymMeditations

[@amruthalfred]

Thank you so much Dr. Ellie for putting out novel information out there, I've learnt a lot from your content! I wanted to ask: if i have hard tartar already on some of my teeth, should I get a dental cleaning to first remove the tartar?

[@SunrayStar]

Dr. Ellie has answered this questions elsewhere, where she said not to worry about tartar that is already on the teeth; just start the Complete Mouth Care System as you are.

[@amyavina9875]

Hi Dr. Ellie, I heard from other KZbin doctors suggesting to avoid using Xylitol, what’s your thought on this, I’m going to start your care system

[@donnagarner6007]

Maybe they don't like drumming their fingers instead of doing exams!?😂

[@midwest3273]

Who is Dr. Li (Lee)? Thank you for creating a protocol of care.

[@kamw8860]

Since I started using it, I’ve had no problems with plaque or tartar. After having my teeth cleaned at the dentist, the buildup stopped returning just a few days after starting Dr. Ellie’s system. My gum health has greatly improved, with no more inflammation, although two months isn't enough time to see significant gum regrowth. My teeth are also much whiter; they haven’t been this white in a long time. While they’re not super white, it’s only been two months, so I’m satisfied with the progress. I feel there’s no need to explore other systems, especially since I’ve tried a few before. This one really works! I live in the UK I use UltraDex instead of Closys - it's the same mouthwash but more reasonably priced.

[@francineclave2207]

Unfortunately after doing this program religiously for a year, today I learned I have increased pocketing. I went to a new dentist because I wanted 100% unbiased results. I am also not guessing anymore about my mouth health, but having my mouth tested via an independent oral testing company called Bristle. I plan on returning to regular cleanings every three months and I will be getting another bacteria check in November. I wish with all my heart this program would have worked for me. I am NOT diabetic and eat very healthy whole food. I will continue the xylitol as there is evidence based testing that show it is good for our oral health.

[@ronica2623]

Agree. System isn’t working for me as well. Will keep the xylitol.

[@CharonTFM]

You can try water flossing instead of string or pikers

[@tittip7896]

​@@ronica2623 non ho capito come va usato lo xilitolo.. si deve masticare ?

[@belindamitchell1901]

@@tittip7896 can be chewed or suck on xylitol mints disclaimer: i,m no dentist.

[@tinaanghilante4848]

I would question how exactly the new dentist knew how much pocketing you had before they saw your mouth

[@Philipk65]

I found just using xylitol a few times a day and brushing after meals drastically improved my teeth.

[@yeslia2010Godis]

@Philipk65 what Tooth Paste do you use?

[@Philipk65]

@@yeslia2010Godis I use a non fluoride herbal paste called Grants. I believe it is only available in Australia.

[@Philipk65]

@@yeslia2010Godis I use a fluoride free herbal toothpaste called Grants. it is based in Australia.

[@monhut6124]

@@yeslia2010GodisI suppose it’s not about the toothpaste but about the correct technique.

[@yeslia2010Godis]

@@monhut6124 Her System includes a specific Toothpaste in addition to the brushing technique.

[@DAEL_CEJA]

Is it safe to use products with Fluoride (a neurotoxic substance)? I just consider Listerine kinda dangerous because it contains fluoride, but I see Dr Ellie recommends using it to recover dental health

[@SunrayStar]

The Listerine products Dr. Ellie recommends do not contain any fluoride. The specific toothpaste and ACT mouthwash that she recommends do contain fluoride, but it is a very dilute form of only sodium fluoride, not other kinds of fluoride.

[@renepena3024]

Using your system has pretty much eliminated the plaque buildup but I now have (never had before) an issue with staining. It was recommended by a dental student to try Listerine Total Care with fluoride and zero alcohol (Pink) and stop using Closys and ACT. I may try that.

[@vickis.9363]

Did you watch her video about this staining problem, just before this one?

[@renepena3024]

@@vickis.9363 no, I’ll look for it, thanks!

[@ozgal6929]

Ño don't use fluoride poison

[@anna9593]

I modified her routine too because of the staining. I use Closys before brushing but use listerine total care with alcohol after brushing followed by xylitol immediately.

[@SunrayStar]

Why would you listen to a dental student? If you substitute those products and eliminate the others, you will not be on the system anymore at all and will likely lose all your progress and worsen. Here is what Dr. Ellie wrote elsewhere regarding staining: "Teeth staining: “Good stains” are seen on teeth when dental disease has been rapidly controlled, when the remnants of thick plaque and harmful bacteria die off quickly. The debris collects around the tooth, often looking like a dark stain at the gum line. This stain is the sign of improved oral health, less bleeding, and a healthier mouth and gums. A dental cleaning will quickly remove this kind of staining and leave the healthier teeth pristine and white. "If you do not have a cleaning within a couple of months of starting the complete system, the sudden improvement in your oral health may result in a thin band of stain forming around the edges of your teeth at the gum line. This staining is not a problem, is not permanent, and is not at all unhealthy. This stain is dead plaque debris that has shriveled up and formed a hair-like deposit around the edge of your teeth. One cleaning at the dentist will remove this band of debris. “This staining is a common problem that I have to find a way to address: 1. Are you using the Mouthwatchers brushes that I recommend? You must get away from fear of brushing too hard. It's not true and you will not do damage by brushing - you will get rid of these stains! 2. Do you let your brushes dry for 24 hours between uses? Never soak them in anything or they will get too soft. 3. Are you brushing this area of your mouth where you are seeing the stains? Aim at these areas first, when you have the most toothpaste on your brush, and before you do the gum massage, etc - this is almost always superficial debris that just takes a bit more work to remove. 4. Are you using the system 2x daily? You will get staining if more plaque forms on teeth every 12 hours during the first months - before the oral bacteria have been balanced. In the future you may be able to skip a time or two - but not in the first months. 5. Do you stop eating and drinking completely - not even water - after the xylitol at the end of meals? This allows the new healthy protective biofilm to form, and it is this biofilm that will stop your teeth from accumulation of this debris. You may also want to have a Zellies mint last thing at night before sleeping. 6. This stain is not a health problem - just no one likes a dark stain. But it is superficial debris and will brush off; just use a bit more toothpaste and some more energy on these areas. 7. IF this extra energy and toothpaste trick is NOT ENOUGH to get rid of the stain - then you are going to make a special paste for yourself - Exfoliating paste: Mix together half a teaspoon of granular xylitol with a big squeeze of the Crest Cavity Protection toothpaste. Use this exfoliating toothpaste mixture - aim at the stains first thing every morning (not during the system.…but as you get out of bed in the morning). Just target these stains with this mixture of xylitol crystals + toothpaste. In 3-4 days the staining should have disappeared completely. Then you do not need to keep using this mixture; you can go back to the normal paste as a part of the system.”

[@scottairhart8594]

I am currently on the Doc's system going on 2 months. What I've noticed: Cleaner teeth, whiter teeth, less sensitivity, overall better mouth feel. Will report back at 6 month interval.

[@LisaMatthews-qs7le]

I’m three months in and have noticed the same. I am hoping to see some gum and bone regrowth at 6 months. I think my gums have regrown a tiny bit but can’t be sure. Will have another oral pathogen test next week to see if there’s any improvement on my last one at 6 weeks

[@Bindersandcash19]

All my dentist was interested in was trying to get me to have a deep clean. Privstely, may l add. When l had only had one six months before, when l said l Couldnt afford it he said l could have one until nhs bsnd be another 45 pound as well as check up. But l didnt need a normal one under the first band. So pay nearly 27 pounds just look in my mouth not happy.As first time l went l oaid 85 under private wasnt even told about l could get it under the Nhs

[@varshneydevansh]

So all I have to buy the xylitol sugar?

[@66block84]

New subscriber as of today 10-14-24. I grew up eating lots of sugar. A lot from my parents and lots of candy and softdrinks on my own. Now in my early 70's, missing a few teeth and brush at night. Going now to watch your video: How To Create Healthy Teeth. Thanks for all your info, much appreciated.

[@LakshayGrover]

What toothpaste do you recommend? What regimen to follow? Do I have to buy her course or something?

[@SunrayStar]

Look in the dropdown box underneath the video - it's all there.

[@hoboonwheels9289]

So much to consider, tea is grown in high fluoride soil. Fluoride blocks our absorption of iodine which thyroid needs.

[@rochellet7303]

I''m new here and loving your content. I believe the results and am anxious to get started, but I do have a burning question: Why do we need to do this today if our ancestors did not do it to keep healthy teeth? Thank you if you're able to answer!

[@DeannaD-x9v]

It’s most likely because of diet, sugar intake and processed foods.

[@Ravenelvenlady]

What do you think about erythritol? I came across information that claims it is better than xylitol in preventing tooth decay. Is this true. Would it be better than xylitol?

[@selaphim9941]

Even if it’s better It’s terrible for your gut health and will cause digestion issues whereas dr Ellie claims that xylitol is good for gut bacteria just don’t over do it

[@SunrayStar]

No, it is not true. Xylitol is the recommended sugar alcohol for oral health.

[@lucyy9447]

Hi Dr. Ellie, could you please give us advice if we like to take apple cidre vinegar before meals for a better digestion? How can one go about this to prevent tooth damage in this case? Thanks so much!! 😊

[@klynch7329]

I drink it through a straw to minimize contact with tooth enamel.

[@SunrayStar]

@@klynch7329 Dr. Ellie says that straws don't help anything as then your back molars will be damaged instead.

[@SunrayStar]

In this case, you would take your ACV right before the meal and then eat, and then use xylitol immediately after the meal. After the xylitol, do not eat or drink anything else (even water) for at least 1-2 hours.

[@neobandit9134]

Hi I thought I heard you say to stop flossing to help receding gums. Did I hear you right? thanks for your videos.

[@SunrayStar]

Well, no, that's not exactly correct. She does say to stop using string floss or water flossers, but that is not all she says. You have to take their place with something else, not just simply stop all flossing and that's it. She recommends her Complete Mouth Care System (all items available over the counter at regular stores). One of the products in that system is a particular type of Listerine mouthwash, and it is used as "liquid flossing" for one of its purposes.

[@Jellyb664]

Hello dr Ellie, I was bulimic in my late teens and early 20’s. I lost most of my enamel on the backside up my upper front teeth. Ive been using your protocol for about a month now. My teeth feel great! Do you have any specific advice, other than using your system, that could help my situation? Could I be making it worse? Thank you!

[@dr.elliephillips]

You may enjoy the oral health video bootcamp at DrEllie.com

[@zexenaloh]

Doctor Ellie, please do i still need to brush my teeth while using the Xylitol that you recommended?

[@LoyolaMan]

Check for dementia

[@judycarter2010]

Thank you Dr. Phillips! I've been following your advice regarding rebuilding gums and in only a relatively short time I can see that the gum health is improving and the gums are regrowing. Any help you can provide regarding a fissured tongue would be appreciated. Is there any way to treat it ?

[@user-gw8zf1el3d]

Hello Dr Ellie, is there any way to make Zellies Xylitol mints available for delivery to Australia?

[@audreyhepburn8633]

Hi Dr Ellie, I ordered your system but having MCAS at the moment, and so, being very sensitive to all supplements, foods, etc.. I haven’t been able to use it again after that one time because of reactions. What product out of the 4 is the most important to use to help ? (Although I know the combo is the best). Also, do you recommend a deep cleaning when having gingivitis and receding gums ? Thank you very much ! 😊

[@julieb9279]

Doesn’t listerine kill the good bacteria in your mouth? I thought fluoride was bad for us also. 😫

[@dr.elliephillips]

Exactly, I understand- just as others have commented - you have to decide whom you believe.

[@barbarakastelic3406]

The blue 'cool mint' Listerine is essential oil based (menthol, thymol). Your good bacteria will be fine. Fluoride in her recommended products just replaces natural mineral loss from tooth surface - after use you are supposed to spit it out, so it will not enter any other part of your body it is not supposed to. She does not promote fluoride ingestion (which is problematic) or new forms of Listerine (which can have other ingredients).

[@suzanneamato1712]

If you don't rinse your mouth, the fluoride WILL be ingested. It is a small amount, but so is the amount in tap water and we know that is dangerous. So how much is safe?​@@barbarakastelic3406

[@bad_robot4842]

I'm 43yrs old. During my teenage years and early 20s I consumed so much sugar via cola, chocolate etc. I would brush my teeth once a day in the morning and rinse with water. And I only really focused on brushing my front teeth. As a result I had 3 cavities. 2 lower molars and 1 upper molar. By age 22 I became more healthy conscious and started brushing and rinsing with mouthwash twice a day morning and night. I pretty much just use any old toothpaste and mouthwash, usually the cheapest brand or whatevers on offer. 21yrs later at age 43 my teeth are fine and I've had no further cavities. And I eat and drink what I want when I want it. I'm also a bit of a snacker as I'm naturally tall and thin and have to keep my weight up by eating 5 meals a day. Really I shouldn't have a teeth after all the sugar I had in my teenage years. I drank so many cans of coke and alcho-pops, chocolate and sweets. I did all the wrong things yet I still somehow have all my teeth at 43. I guess my teeth are tough via genetics. 🤔

[@Nativecurls]

my story is so similar to yours but I am currently 22years

[@Nativecurls]

did your cavities eventually close up, I assume they were just caries, the black, brown or white spots?

[@saraswatkin9226]

Stress signs are first seen in Dental issues and especially in children which is overlooked.

[@cbak1819]

Thank you for explaining.

[@charlottesedita3136]

Would u have any advice for a male 50 yrs who had full set of implants 7 yrs ago and is now told due to deteriorating bone or bone loss needs to have them removed n replaced w dentures. Should he find a new dentist n periodontist. How common is this? Thank you

[@chrystalthornton1502]

I followed Dr Ellie's routine religiously for 6 months and at the end of that time my visit to the hygienist was a nightmare. Horrible staining and I finally figured out it was the ACT mouthwash which I have now dropped from my routine. I have kept the Closys and Listerine rinses, but now use my electric toothbrush again and flossing a couple of times a day because I don't like the feel of food between my teeth. I'm always attempted to improve my routine.

[@robinpesek3657]

@@chrystalthornton1502 Thanks for the info! So sorry to hear of your troubles.

[@bbread__]

Also followed the routine pretty religiously for 6ish months. Not sure what I was expecting, my hygienist still discovered plaque between my teeth. I would say it did improve plaque level where my toothbrush could reach.

[@vickis.9363]

It's not the ACT. It's dead and dying plaque. Did you watch her previous video on staining? Very informative.

[@dollyburton4378]

@@bbread__

[@hamidzketabi6578]

How about people who have tried her system and got negative results? Assuming they are honest.

[@anneb2540]

How do you feel about fluoride in products? Thank you for your videos

[@dr.elliephillips]

Fluoride is a complex subject. I only recommend topical application ( toothpaste or low concentration mouth rise ) and only sodium fluoride compounds . I never recommend it as a supplement, added to drinking water, or strong gels, or stannous compounds. It’s a confusing topic and I’ll do more videos about fluoride.

[@ericashelley37]

I’m confused. You said your mother saved her teeth at 45 using your protocol. At the end of the video you say your father lost his teeth at 35 and your mother at 45!

[@AislingDonohoe]

@@ericashelley37Yes, I'm very skeptical now....

[@shikaruJet]

My teeth are very close together, ma’am, and I hope that maybe you can guide me to use anything else but the traditional floss, maybe like a water pick or something. What’s your ideal on that? Overall, I have healthy teeth. My teeth are very white, but I noticed that when it comes to getting plaque off of my teeth in between my teeth, it’s hard, and I’m searching for the answers. I hope that maybe you can give me the answers to maybe some type of mouthwash or some type of better system to work with so that I don’t have to go back to the dentist and do the unnecessary. I feel going to the dentist is actually weakening my enamel and whatnot simply because when I was a kid, I didn’t go to the dentist a lot, but when I did, it was like every now and then, you know, and I found that I didn’t have cavities a lot as a child. Versus now, I’m an adult. Is the dentist really good, and are they making my teeth more vulnerable whenever they go in for what’s called a deep cleaning, scraping off certain things? I’m not saying I don’t brush my teeth every day; I do, but I find every time I go back to the dentist more and more, it seems that my teeth are not as what they should be or what they were when I was a child. Obviously, when you get older, your immune system degrades over time, meaning your mouth and the immune system degrade over time as well, but I kinda don’t believe that to a point, but kinda do. I hope maybe you can reply to my comment and maybe give me some type of strength. Hope to maybe try something else other than traditional dentistry visits.

[@kkay23]

Hi Dr Ellie I started your complete mouthcare package the other day. I noticed that immediately after completing the whole routine I got stomach cramps and it was persistent till next day. I used the exact products recommended (closys, crest toothpaste, listerine and ACT zero alcohol). Could you please let me know which is it that I’m doing wrong? Or am I just being sensitive to some chemicals in them? By the way I love Zellie’s xylitol gum

[@beckyoldham5504]

Dr. Ellie, I've been using your complete mouth system a bit over 4 months now. I love how clean my teeth feel as a result. Unfortunately, I have developed severe staining between the tops/bottoms of every tooth, near the gums and it is getting increasingly darker by the day. I follow your system as you have dictated using all of the products you recommend, toothbrushes included. I chew your gum 1-3 times daily and use your mints at night after following the system. I don't snack, I don't drink anything an hour after brushing and I chew your gum or your mints after every meal. What is happening? Do I need to make an appointment with my dentist to remove those stains, but avoid polishing or other harmful treatments?

[@DeannaD-x9v]

Which Listerine formula are you using? I heard some people talk about how the Listerine is too strong with the original brown formulation more likely to cause teeth staining. The Listerine is quite harsh so maybe try cutting down on it’s use time.

[@LoyolaMan]

Watch the video on staining

[@LoyolaMan]

​@@DeannaD-x9vthis is BS

[@danielleleyshon-m9o]

Im loving your system you recommend, all that you have taught me and id say I follow everything about 90/95% of the time. My biggest problem is when im sleeping, I have a deviated septum and so I mouth breath. Im working on stopping it but its really hard. So I get dry mouth and that dry mouth is horrible, if I wake up at night ill get up and gargle with the Act you recommend, then go back to bed, but now I just recently filled a little spray bottle with the Act thats by my bed and if I wake up with dry mouth ill spray a few times in my mouth, swish it and can stay in bed...sure hope thats ok because I don't know whats best in this situation.

[@Kristina-yr6xg]

Just drink water and take some xylitol crystals and let it dissolve, this increases the saliva production in your mouth and go sleep

[@SunrayStar]

That is too much ACT (ACT used too often). Dr. Ellie recommends xylitol for dry mouth. She also recommends using xylitol every night right before bed, used 30 minutes after Step #4 ACT of the Complete Mouth Care System. So, after Step #4 ACT, wait 30 minutes and use xylitol. Then go to bed. If you wake up during the night, you can feel free to take xylitol again.

[@angelagladstone8863]

Check out the buteyko breathing technique to tackle mouth breathing. It's awesome. I taped my mouth shut for a while, at night, and it gave me really good night's sleeps.

[@lauralu4175]

Thank you for your program. I just noticed the product ACT has been changed. Are you still going to use it? Thank you so much.

[@LoyolaMan]

ACT didn't change. Stupid

[@jackyoshaughnessy2415]

I'm confused. I thought earlier you said your mother didn't have her teeth removed, but at the end you said she did have them removed at 45. I listened 2x. Please clear this for me. Thanks so much.

[@kimariokiji]

She said her mother was TOLD she needed to pull ALL of her teeth at 45. She didn’t actually follow that advice, she kept some teeth and followed Dr Ellie’s system instead.

[@rachaelsmith4541]

But at the very end she did say her mother lost her teeth at 45. Play it back and listen.

[@naji465]

Dr. Ellie, I have been religiously using your complete mouth system for 6 months, and my teeth look fabulous! The only problem I still have is dark colored plaque in between some bottom teeth, and it seems very difficult to eradicate. What would you advise? Thank you!

[@vickis.9363]

I had the same problem after 3 months on the protocol. I discussed it with her in her bootcamp chat. I had a cleaning last week and my teeth look the best they ever have in my life! It's dead plaque that only becomes visible when dead, not visible when alive and thriving. Now I use xylitol crystals with my tooth paste to try and prevent the dead plaque staining from reappearing. After 6 months on the program, it shouldn't be a problem anymore. Stay the course!

[@pinkandspice1691]

⁠sometimes a professional cleaning every 6 months is needed.

[@pinkandspice1691]

Dr. ellie technique works in healthy mouth but we still need dentist to check if we are on the right tract.

[@CherylBerryl]

​@@vickis.9363 There is Xylitol toothpaste, & mouth wash, incase u didn't know.

[@kamw8860]

​@vickis.9363 you mix xylitol with your toothpaste? Great idea!

[@SeriouSXXFireworks]

You should do another video that goes over tour complete system. Short and sweet

[@SunrayStar]

Do a search on her channel; she has already done several in-depth, detailed videos on the whole system.

[@Elizabeth-d1n]

And YOU should do your homework! She has multiple videos, a website, and several books all outlining the basics of her system.

[@SeriouSXXFireworks]

@@Elizabeth-d1n and u should lick my left one.. if you look at my likes for that comment you'll see I'm not the only one who agrees

[@sugarplumk2381]

I follow Dr Li. He’s very good. Dr Greger and the other plant based doctors are pioneers. They’ve been educating the public for decades. Dr Li is more recently on the scene and gets a lot of exposure. He cuts through probably more because of how he explains things and how often he is interviewed.

[@leeanngreen772]

Do what is her treatment?

[@LoyolaMan]

Watch the video once again

[@McNat6-3]

Dr. Ellie, please answer this question for me: Can a thin biotype withstand the kind of brushing on gums you recommend? I have been told I have a thin biotype and I do have recession from overbrushing - I've never had gum disease. I'm concerned I don't have enough attached gum above the recession to hold up to the gum brushing you recommend (I would likely be brushing very close to the receded edge of the gum.) Will your system still work if I skip the gum brushing part? Could I potentially re-grow gum if I do everything else?

[@jobar4170]

Hi Dr Phillips, in your 1hour step by step video of the total mouth care system you said that Act « Restauring » have dilluted concentration of sodium fluoride compared to « Anticavity » but when I go to the Act website it’s listed as the same concentration: « Sodium fluoride 0.05% (0.02% w/v fluoride ion) ». Unfortunately only « Restauring » is available in France. Also in the comment section you said that Colgate Fluorigard was fine since it also has sodium fluoride and no alcohol. As for the concentration I found 225 ppm F- listed on the label of the product wich convert to 0.05% according to Colgate. So I guess I can go with either Colgate Fluorigard or Act Restauring… What do you recommend between the 2?

[@jacquelineclauson4891]

The Dentist needs to get on here and answer this because I watched the video again and again snd it’s not right that she says at 45 her mums teeth were saved for another 50 years then she says at end of video that her mums teeth were removed at 45 that’s not right. Make up your mind please??? Explain

[@SunrayStar]

@jacquelineclauson4891 I think she accidentally misspoke at the very end and that what she meant to say was that her mother was 45 when dentists told her that she would have to have her teeth taken out. But she got on Dr. Ellie's Complete Mouth Care System and they improved and she was able to keep them, all the way up to her death at age 95. She has told this story many times and also covered it in her book, and her mother was able to keep her teeth from using the system.

[@josiearanda9100]

Thank you for your reply and I'll try brushing harder, but where can i find the medium-firm Mouthwatchers toothbrushes? Amazon only carries soft and extra soft.

[@LoyolaMan]

Don't brush harder, brush vigorously. You take Mouthwatchers or medium from other brands

[@juliemaddern]

sonic toothbrushes are the best in my opinion

[@PennyFarmer-w8g]

I am waiting for your kit. I am really excited because I am in that place, having spent over 2,000.00 dollars last year for deep cleanings. Have been using whatever they told me to do, but I cannot wait for your system to get here. I just want to get normal healthy teeth and gums. Yes, about Ft. Myers, I grew up in Naples. Just a hop skip and a jump from Ft. Myers.

[@irinabucura7472]

Hi Dr. Ellie! How should I clear my teeth if I have crowns ( I have 5 in total: 4 on my front teeth and one in the back of my mouth)? They smell bad if I don't use waterpick, floos. I just started your routine 2 weeks ago but they still smell bad. Thank you!

[@hongan7132]

Thank you very much Dr. I had 3 molars extracted by the mistake of the dentists!

[@debracooper418]

Dr. Ellie, I noticed that you mentioned you didnt really care for the dye in what I believe was the crest toothpaste; but the floride was beneficial so you still use. I use a toothpaste thats called "Hello" which is pretty clean, i.e. no sls, artificial flavors, sulfates, parabens or gluten. Would this be compatible with the other products that you use as part of your system, as the toothpaste is also fluoride free?

[@SunrayStar]

No, one very important part of the particular Crest toothpaste that she recommends is that it contains a very dilute percentage of sodium fluoride.

[@_neil_]

Dr. Ellie, you mentioned a long time ago about bringing your product pack to the UK. Do you still have plans for this? Also the UK alternative list seems very old please would you be able to update this?

[@hhhh-xk8th]

I have a crack in my front tooth and it hurts. Does your system fix this? Please reply. I am very scared

[@Manydiamonds123]

Dr. I really believe that the tonal stone are degrading my gums. Is this true?🇨🇦

[@afrasidiq9160]

Dr Ellie, Ive asked on multiple videos if I can use corn based xylitol? Cant afford birch one its too expensive on amazon. Please reply

[@kathleenking47]

I think, either is ok though

[@SunrayStar]

Yes, xylitol from corn cobs works the same as xylitol from birch trees. It's best to get one that is non-GMO.

[@VXRHSV]

Dr Ellie, I've been using Xylitol with great results, teeth feel cleaner no plaque. The only problem I have is Xylitol seems to impact my tonsils which get sore and it feels like I have something stuck in my throat. When that happens I have to stop using Xylitol which is a shame. Do you have any suggestion of how I can stop this happening?

[@valerietourangeau9584]

I've been using the Complete Mouth Care System for 2 weeks now and and experiencing aching in my teeth and not just one tooth but over different teeth. It's not unbearable and it seems to 'travel' to different parts of my mouth. I'm telling myself that it means that area is healing. Has anyone else experienced this and does it eventually stop? I eat a whole food plant based diet and I take Zellies after a meal. I am brushing with a softer tooth brush because the stiffer brushes were to painful to massage the gums with. For now at least the softer brush seems to do a great job of massaging my gums. I'm using this system to eventually whiten my teeth which are very yellow (I don't drink coffee and have never smoked) so I am hoping this pain doesn't mean I have to stop using the System.

[@LoyolaMan]

You aren't doing any system. You adopted parts of it and wasting time with questioning now

[@latoyalynch4325]

Do you have a video on oil pulling with cocunut or castor oil?

[@Nativecurls]

Dr Ellie, do you recommend an electric toothbrush or

[@SunrayStar]

She recommends Dr. Plotka's Mouthwatchers toothbrushes more than any other kind of brush.

[@Nativecurls]

@@SunrayStar I am from South Africa and just logged onto the website, unfortunately they only ship to Canada and the US. Thank you though 🙏

[@SunrayStar]

Did you look at Amazon

[@Nativecurls]

@@SunrayStar Oh didn't check, will do

[@simbarb2]

hello DR. Ellie can we use Sensitive Mouthwash instead Ultra Sensitive Mouthwash are they the same ingredient thank you

[@SunrayStar]

If you mean the Closys, the Ultra Sensitive is the ONLY one that will work.

[@MichelePierangeli]

Dear Dr. Ellie please can you create a Complete Mouth Care System for European country? I can't find those product in Italy! ❤

[@DRTOLLZ]

Should xylitol be used only after meals or do you recommend using it after brushing and rinsing with your complete mouthcare system?

[@SunrayStar]

For xylitol, you need at least 6-7 grams total per day, taken in small 1 gram doses throughout the day. Take xylitol after every meal, snack or drink of liquid (even water), and then do not eat or drink anything else for at least 1-2 hours. Another great time for xylitol is 30 minutes after the last Step (Step #4) of the Complete Mouth Care System. However, do not ever take xylitol soon BEFORE using the CMCS, because xylitol may inactivate the Closys (Step #1).

[@KeyGuy88]

what are your thoughts on rubber tip gum stimulation?

[@jeannettec375]

Question: I like to brush my teeth at midday, in addition to AM and PM. If I do this, must I also do the before and after mouthwashes?

[@SunrayStar]

It's best not to brush additionally at midday. Brushing should be done only as part of the Complete Mouth Care System, not all by itself. And 3 times a day for the CMCS is really too many times per day except in rare cases. It would be best, instead of brushing at midday, that you just use xylitol after your meal, snack, or drink of liquid. Xylitol should be used at these times often throughout the day for many daily exposures (6-7 grams total per day, in small 1 gram doses throughout the day).

[@thomasinzee4175]

Dr, Elie, the National Institutes of Health (NIH.GOV) stated on June 25, 2024 that "Higher blood levels of the artificial sweetener XYLITOL were associated with increased risk of heart attack and stroke in people." You would be doing a service to the public by mentioning this danger especially for those with risks of heart attack and stroke.

[@user-mg2gy6et9f]

Could international shipping (South Korea) be made possible for the xylitol products? That would be incredibly helpful!

[@mariejimpowerful]

Dre Phillips, concerning the gum massage, how long each time do we have to do so? Twice a day enough? I have been doing it for 3 weeks and so far, I do not see anything different but I have less pain on one of those bottom teeth. TX

[@Denise0752]

@Dr. Ellie Phillips. Would you please answer a question on deep cleanings? I am 72 years old My dentist wants to do a deep cleaning. I have had these kind of cleanings in the past and it is an absolute horrible experience. After the first time I knew I could not do it again without sedation, which I did. But now the insurance I have will not pay for sedation and I am suspicious if I really need one. Dentist said I need it due to receding gums. The last two times I went for regular cleaning they said I didn't need cleaning. That was baffling to me. I heard you talk about xylitol. I just happen to use Xylimelts at night for dry mouth due to CPAP machine. I had wondered if that is why I did not need cleaning. Are deep cleanings really necessary? Many thanks in advance for your expertise feedback.

[@SunrayStar]

I would not do any deep cleanings! Ever! I've never had any, but they sound horrible to me, too. Doesn't sound healthy to be manually rooting around below the gums, does it? The very best thing you could do for your oral health would be to get on the Complete Mouth Care System (4 products you can buy over the counter at a lot of stores, plus xylitol throughout the day). Receding gums do fill in on Dr. Ellie's program. For xylitol, you need at least 6-7 grams total per day, taken in small 1 gram doses throughout the day. Take xylitol after every meal, snack or drink of liquid (even water), and then do not eat or drink anything else for at least 1-2 hours. Another great time for xylitol is right before bed, taken 30 minutes after the last Step (Step #4) of the system, which is the ACT mouthwash.

[@Denise0752]

@@SunrayStar Thank you so much for your feedback. Yes deep cleanings are no joke. Don't matter how much they numb you it is still brutal. And I do not trust this dentist that I need it. Especially since the last two out of three times I showed up for my cleanings he said I didn't need it. Are we suppose to swallow the xylitol or just rinse with it? The reason I ask is because I use a CPAP machine and and for many years I have been using XyliMelts Stick-on-Melts while I sleep for dry mouth caused by CPAP, and recently started to wonder it is the Xylimelts is what is causing a recent GI issue. I had been on the "Low FODMAP" diet which restricts Xylitol. So that is why I ask if we need to swallow vs just rinse with it.. I am definitely interested in the Mouth Care System. Thanks again.

[@RamNaidu-s7t]

You are extraordinary ma

[@karolinawyrzykowska3574]

Thank you xxx

[@yurydmorales]

### Eliminate Plaque with These Simple Tips 00:16 - 🛡 The American Dental Association recommends brushing and flossing regularly, avoiding excessive sugar, and attending regular dental cleanings. 00:57 - 💡 Most older adults in the U.S. face significant dental issues, including expensive treatments and gum problems. 02:00 - 🤖 It's challenging to assess the long-term effects of different diets, but opting for whole, varied foods is advised. 03:50 - 🛡 Brushing and flossing alone may not be enough for optimal oral health; there are additional factors to consider. 04:27 - 🧩 Dental problems can stem from using inappropriate products or poor consumption and cleaning habits. 05:24 - 🌟 Good oral health is reflected in strong, smooth teeth and the absence of food residues after eating. 06:16 - 🧠 Gum regeneration and reversing dental disease are possible with proper techniques and new technologies. 07:53 - 🦠 Plaque, a film of bacteria, can be present throughout the mouth, and its removal requires more than just brushing and flossing. 09:21 - 💧 Xylitol, a sugar from birch trees, can be more effective than flossing in keeping teeth clean and controlling saliva bacteria. 11:09 - 💬 Early tooth loss may be linked to a higher risk of dementia; adopting good dental habits is crucial to prevent this. 12:26 - 💪 Consistently using a proper oral care system can reduce the need for dental cleanings and maintain dental health for longer. 13:13 - 👨‍👩‍👧‍👦 Implementing a good oral care system can lead to optimal dental health across generations, avoiding recurrent dental issues.

[@jeannemariemonteilh]

⁠@drelliephillips, my husband and I have been doing the dental plan for about 3 months now. My husband is getting very dark brown stains between his teeth. We are following the plan 2x’s a day, using the correct products. Our gums are definitely so much better, but the brown stains are new. Any suggestions?

[@LoyolaMan]

Watch the doctor's video on staining

[@mohmdbaqeri]

Dr. Ellie, i live in a place that i don't have access to amazon or any type of international store, i couldn't find any of your recommended mouthwashes rinse, there are some fake ones floating around but i guess fakes won't do me any favors, i can somehow get my hands on them but due to middle salesman's the cost would be 10 times higher, could you recommend alternative or specify what type of formulas i should aim for ? in case you're curious, i live in middle east, IRAN.

[@december1008]

You may want to go to Dr. Ellie's site and join her boot camp. I've heard that you can have more access to Dr. Ellie or something like that. I personally haven't had a chance to check out the boot camp. However I've been using her mouthcare system for over 6 months and my gums and teeth are so much better. Good luck to you! Enjoying Dr. Ellie's channel from Yonkers, New York. 👍

[@toriechuntraruk3611]

Dr Ellie, I've been on your system for about 6 months. Haven't done any flossing, but I noticed a couple of days ago that my front gums started to bleed when I was getting a food particle out. Do I need to floss to toughen up my gums. I'm 68 years old, no cavities. Haven't seen a dentist in 6 years

[@LoyolaMan]

I wonder why the hell you decided to ruin all you had to start smth new just from internet?

[@k-shee5951]

I have started your program. I am a herbalist and find it hard to use all these chemicals in the products you have listed. No dentist in the past has ever helped me with my gum problem, sooo I will try your routine. I find using your list of products I really do not get hungry. Also I have investigated Erythritol and found it does not spike your blood sugar. I know both xylitol and erythritol is not really sugars but xylitol does spike like a suger but very little. Recent sudies say erythritol is suppose to be the better product for what you are teaching on teeth and gum health. Maybe you could comment on this. I am still going to buy your birch xylitol. Just wanted to know your thoughts on erythritol. Thank you for your knowledge and the willingness to share.

[@Babydragonzilla]

She has videos on xylitol and how it interacts with the saliva and the bad bacteria in the mouth, you may want to check it out

[@SunrayStar]

I read where Dr. Ellie addressed erythritol on her bootcamp. She said "I do not ever suggest consuming erythritol (it's the cheap "high fructose corn" substitute for xylitol) but erythritol can be an OK prophy paste for dental cleanings."