Quickly Improve Flexibility: A Simple Technique, Part 2

[@Ceinoris]

Tai Chi has this idea as its basic principle.....now it all makes sense why.......thanks Doc.....

[@SifuAlanMencke]

Brilliant stuff. Was actually shown this some years back, but it had slipped my mind. Gotta look more into it. Thanks

[@Workout15746]

WOW!!! That is so cool!!! I love this!!! THANK YOU FOR SHARING!!

[@dwyernr]

would you get similar results using your hand?

[@ZHealthPerformance]

Nora Dwyer It's possible and worth testing. Our nervous systems are very smart so when using our hand, our nervous system communicates with the client's. That interaction can be a positive or a negative. Using the ball helps remove that variable.

[@dwyernr]

ZHealthPerformance good point, excited to experiment with this; lots of great information, thanks for sharing your knowledge!