QUINTESSENTIAL Quads and Calves Workout | EPIC Endgame Day 41

[@doitforyou2698]

Ya'll remember last time we trained calves right?? Couldn't walk for a week afterward myself😂😂 As a relatively new Girvanator I can only imagine how the OGs feel about Endgame almost being over already, since I myself am sad about the technical "end of an era" :( We know however that Caroline has always worked so hard for us and with us so let's absolutely smash this and cherish every last moment of agony😂❤️ We love you so very much Caroline, our true guardian angel!

[@wendiweramundi2923]

I couldn't say it better👏👏👏. I remember starting out with the 5 day challenges back when Caroline had the mini programs...at this point it feels like 10 years have gone by 😅I can only imagine what the next phase will be like. I hope you are enjoying yourself this far and have an epically awesome session.

[@matthewalmond8274]

You are so correct about Caroline’s calf workouts! My calves usually feel it for about 3 days afterwards! You’ll so much enjoy today’s workout...and it’s so brilliant that you’ve found Caroline’s channel! There is absolutely nothing that comes close to comparing with her workouts! Have a lovely day...and enjoy your workout! Matthew

[@alexanajarro9906]

My mind cannot comprehend how fast time has past through, we are in week 9 already. But, when you are happy time flies, and I'm glad to say I'm happy working out with you Caroline 🥰

[@matthewalmond8274]

Hi Alexa...hasn’t the time just flown by...hard to believe, as you say, that we are now in week 9! I guess it shows just how much we have been enjoying ourselves! Another great workout today! I especially enjoyed the bodyweight moves...in particular the fantastic finisher! Have a lovely day! Matthew

[@isabelleweiler5603]

Hi Alexa! It boggles the mind for sure! 🙋‍♀️

[@CarolineGirvan]

I know Alexa!! It really has blown by! I am glad this is a place you can come to focus on yourself, and feel positive. Cx

[@alexanajarro9906]

@@CarolineGirvan yesss, this community is the best no doubt!! All the support and love is undeniable.

[@alexanajarro9906]

@@matthewalmond8274 yesss, definitely!!

[@onetwo_matthew]

Caroline is a real life superheroine… but rather than fighting evil, she teaches us to fight through the pain, to embrace challenges that we would otherwise consider much too difficult, to become so much fitter than we ever thought possible!

[@FlossontheMill]

Brilliantly said Matthew, I couldn't agree more 💯 👍. Constantly greatful for all her superheroine dedication to us and our individual fitness journeys 🧡💜👍. Enjoy today and the rest of week 9 👏👋

[@matthewalmond8274]

Great comment, Matthew...very nicely put! Enjoy your workout today! Matthew

[@maggiecavanagh9672]

Oh my goodness Day 41 already! Congratulations to everyone for making it this far🎉. I’m so sad that the end is in sight as this has been an incredible 8 weeks so far - Caroline has packed so much growth, challenge and creativity into every single workout and the sweat has been real😅. Looking forward to a fantastic week 9, kicking it off with one of my favourite training combos! Happy working out everyone, quads and calves here we come!

[@wendiweramundi2923]

I know! Can't believe this wonderful program is coming to an end😭😭😭. I have truly enjoyed every single moment...including the burpess😅

[@matthewalmond8274]

Hi Maggie...what a lovely comment! As you say it’s hard to believe it us week 9 already...but what a fantastic series this has been! You’ll so much enjoy today’s workout! Great mix of exercises and a br, challenging finisher! Happy Monday! Matthew

[@trishd.7346]

10 days to go?! Will make the Most of it w/ Each Rep and have Fun. Let's work those Quads & Calves and Smash Day 41! Let's GO! 😆👊 Relentless! Smashed it! Quads were tortured!🔥 At Staggered elevated squats they were already shaking. Thankful for the Calves part but it was also fire. Brilliant Staple and Finisher! B/W yet Intense. Legs feel Amazing! Solid Sesh! 🤩 Thanks Caroline! ❤️ Have a great day!

[@kylefreestyle]

You will smash this workout! 💪🏾 Enjoying every second with you and Caroline!

[@trishd.7346]

@@kylefreestyle Aww...Thanks Kyle. So lovely to hear. I enjoy working out with you and Caroline as well. It's always nice reading your comments. Today's workout is tough but I loved it. Hope you have a great workout Kyle and a great day! 😊

[@matthewalmond8274]

Morning Trish...wasn’t thus another brilliant session! I enjoyed the bodyweight moves the most...and I just loved the finisher! Lots to enjoy today! And I really enjoyed the abs add on too! Hope you have a lovely day! Matthew

[@trishd.7346]

@@matthewalmond8274 Hi Matthew. Loved the bodyweight exercises too. The burn feels so good. Glad you enjoyed it as well. Have a lovely Monday! 😊

[@melinda5610]

That was HARD!!🥵 But we did it!!👊🏻 What a quad scorcher!! I was out of breath for most of that and I don't think my legs knew what was happening to them!😂🥴 I'm happy with how I performed and how I was able to stay focused on the movements. My favorites were the paused high squats, elevated staggered squats and the elevated kneel to squat (🤯 used to not be a favorite..you've changed me Caroline🤣). The staple was brutal but oh so good. The calf section was killer as always and those squat rocks were soo hard to do towards the end. The finisher was pure 🔥! Quads and calves on full burn!! What a proud feeling of accomplishment after! Thanks so much Caroline. Another leg day smashed! See you all tomorrow!

[@heatherpoletti6692]

I am feeling extra tired so I decided to forego my 6 a.m. workout because I know this is going to be difficult. I will be doing completing the work out this afternoon.

[@melinda5610]

@@heatherpoletti6692 Good idea to do it when you are feeling more fresh Heather!! It is difficult but you will totally crush it anyways..no doubt!! Great workout to start of week 9 that's for sure!😉 I hope you enjoy your killer burn!🔥🔥🔥 😁

[@heatherpoletti6692]

@@melinda5610 oh my goodness. That was insane! I know for sure if I would have tried to do that at 6 a.m. it would have not ended well. Waiting the afternoon gave me a chance to perform each rep to the best of my ability. I know I will be revisiting this one. I liked the format and how I immediately felt it. Have a great day😊

[@melinda5610]

@@heatherpoletti6692 Wasn't it so hard?! Definitely took a lot of determination!! Such a good workout. So happy to hear you nailed it tho, Heather!! Definitely a format that made our legs feel it immediately!! Enjoy the rest of your day. See you tomorrow!

[@heatherpoletti6692]

@@melinda5610 extremely difficult. Thank you. You too.

[@tanjagoltnik2929]

The whole morning I was just thinking how grateful and happy I am for being healthy, for moving my body in so many incredible ways... We should never take this for granted. Movement is a gift, it is a privilege to have legs that can jump and arms that can lift... And it is a gift to have an online community that supports, cheers and it is patient and emphatic with every single member. This one is just excellent, I have enjoyed it so much I was sad when I finished my 100th rep. Kneel to squats were a highlight for me💪💪 I loved the staple, the calf section was superb and finisher was brilliant, my quads and calves were burning like hell! What a start to week 9! The workouts looks genious for this week, I am looking forward the most to EMOM on sunday 😅 Have a great monday everybody!

[@matthewalmond8274]

Morning Tanja...another great workout completed! Like you I loved the kneel to squat moves...and the finisher was superb...I was pleased to manage 120 reps! I enjoyed the abs add on too! My legs seem OK after my half marathon yesterday! Hope you have a happy day! Matthew

[@monikakaiser1643]

Morning, Tanja! Such a wonderful comment ... I so much agree with you! 👍🏻💖 A few days ago I read some articles about Mark O'Brien, a man confined to an iron lung for most of it's day ... paralyzed from the neck down. Wow! That made me think and I'm so thankful to be fit and healthy, able to smash my workouts! Glad to hear you nailed this one! Well done for today, it was tough! 👊🏻🤩 I too had a great workout! I loved this from start to finish ... and I finished strong, even tho my quads and calves were screaming and crying at that point! 😆🤣 Like you I'm so looking forward to our training sessions this week! 😍 Merry Monday & a happy new week! 🥰

[@tanjagoltnik2929]

@@matthewalmond8274 Hi, Matthew.. well done, what a champion you are! Smashing this workout after a half marathon- congratulations! You are an inspiration for all of us!

[@tanjagoltnik2929]

@@monikakaiser1643 We should trully all be so grateful! It makes me sad that so many people takes movement for granted, when many of them would give anything to do basic moves. Well done,Monika! Fantastic! By now we all have iron quads and calves! I vividly remember the afterwards of my first calf workout by Caroline. Walked like a bambi for a few days 😂 It looks amazing, glutes will be 👌👌👌

[@matthewalmond8274]

@@tanjagoltnik2929 Thanks, Tanja...you are a great inspiration to everyone too! You smash these workouts every single day! Enjoy the rest of your day! Matthew

[@jillianmielke8536]

I'm circling back around to finish this. Started Epic Endgame last year, fell of the wagon, just finished Fuel, so here I am to finish what I left unfinished. Whew. Forgot about the 100 rep finisher. Killer. Thanks Caroline!

[@wendybitker7498]

Caroline, we are all addicted to your workouts! And what a way to kick off the week! This was intense! My calves and quads are quivering! Have a great workout everyone! Happy Monday!

[@matthewalmond8274]

Hi Caroline...hi everyone...I was a bit worried how my legs would feel about this after my run yesterday! But all was OK! As always I enjoyed the bodyweight exercises the most...especially the fantastic finisher where I managed 120 reps! I loved the abs add on too...I always enjoy doing leg lowers! Happy Monday everyone! Matthew

[@monikakaiser1643]

Morning Matthew! Great to hear that you smashed this session after doing a half marathon yesterday! Hope everything went well for you? 120 reps of those calf raises in a squat hold ... you rock! Way to go! 👏🏻🤩 I had an amazing workout myself ... feeling fantastic now! Like you I finished off with the add-on ... this one is such a goodie! Happy Monday, Matthew! Wishing you an awesome week of training! 😃

[@jokintz1]

Morning Matthew! Well done on your half marathon! I hope the race went well and according to plan!! Well done on doing todays work out after that too!

[@sharonhennessythompson1940]

Morning Matthew… glad you managed after yesterday’s run. Well done for the extra reps on the finisher. I really enjoyed the workout today and also enjoyed the quick add on today. Enjoy the rest of your day, Sharon 😊

[@fiorellamartino7240]

.... I knew that, despite yesterday’s half marathon, you wouldn’t give up this fantastic workout.... I’m glad you enjoyed it as much as I did... You smashed it! You rock! Have a lovely afternoon!

[@annereidy515]

Well done Matthew on yesterday and this morning. Legs must have been tired after it this morning. I loved it too. Finisher & squat rocks the toughest. See you in the morning 😃

[@brad_dogtales4u]

Your quad and calf routines are my favorites! This one’s going in the “Caroline’s Classics” folder along with Epic Heat Day 43, my other favorite quad/calf workout :) Whatever happens after Endgame, I really appreciate this amazing workout library you’ve created for us!

[@Claire-Seiler]

That was great, there was sweat running in my eyes again but it was worth it. I love how you challenge us Caroline! But I also loved the longer stretch today, much needed. Thanks so much Caroline xxx

[@TheMotoChick9]

By far one of my favorite workouts of this final series!!!!!!!!!!!

[@CarolineGirvan]

Excellent!!! Me too!! I just love tiger heel elevated squats and those deadstop lunges!👊🏼🤩

[@ThePartxX]

I love training quads and calves! It’s gonna be a great way to kick off this new week for sure! Who else is super excited for another amazing week of workouts? 💪🏻

[@wendiweramundi2923]

So true... those calf exercises especially. Super intense. Have an epically awesome session 😊

[@theladyfortress]

I'm excited!!

[@matthewalmond8274]

Yes...definitely a great week ahead! I enjoyed today’s...especially the bodyweight moves and the fantastic finisher! Very pleased to manage 120 reps of that! Have a lovely day! Matthew

[@matthewalmond8274]

@@wendiweramundi2923 Hi Wendi...you’ll love the calf raise sequence and I’m sure you’ll smash the brilliant finisher too! Happy Monday! Matthew

[@CarolineGirvan]

@@matthewalmond8274 wow Matthew!! Legs are smashing it!! You’ll be glad of a rest afterwards this!!👊🏼🤩

[@enasalnajar2296]

thanks Caroline🙏 , you brought the joy to every day❤️❤️ .with your infectious smile and good soul ,because of you I become stronger happier and full of energ .,also I don't complain any more about carring my 1 year old baby at my arms all the time💪,greeting from Finland 🤩😍

[@brindham4403]

Yes Caroline we can do it, will embrace the quad and calves challenging session. Getting a preview before going to bed.

[@matthewalmond8274]

Hi Brindha...you will just love this when you do it! It’s a really good, intense session and a fantastic finisher! Have fun! Matthew

[@carriegordon8294]

My quads and calves are quivering...I've had them shake before, when holding a squat, say, but at the end of the workout I've never had them "vibrate" as they are today. I can only say its got to be that I am so much stronger than I have ever been. It's so exciting to meet these new challenges, and personal boundaries, push past them and enter into an entirely new world of body awareness and vitality! Thank you Caroline!!

[@CarolineGirvan]

Hello Carrie and what an awesome comment to read so thank you! Yes it’s interesting as it never gets any easier physically as you progress in performing each rep better, deeper, more control and often with more weight but mentally it does become that bit easier… you know you can do it… but it’s still challenging! 😆 well done Carrie!!👊🏼🤩

[@christineroberts1451]

Loved this routine! We may be nearing the end but I will never quit Caroline! She is my inspiration and motivation to never ever give up moving and challenging my body. There will be no end of her lasting contribution to my well being.😃

[@matthewalmond8274]

Lovely comment, Christine ...very well said!

[@АлинаЛазуткина-ч3х]

Your program is a safe at this difficult moment... It helps me to keep doing my life... Thank you, Caroline!

[@sharonthompson4774]

Wow this was such a brilliant format. You can really focus on depth and strength with each exercise! The HR was high but it felt great to work hard on those quads today. Loved the calves portion and the smiles from Caroline to go with the pain 😂. Have a great Monday everyone!!

[@dhamodharanmanickam1373]

Good morning Girvantors. Quads and Calves most scare to train this. Complete whole week can feel this both. Have great workout Girvantors.

[@wendiweramundi2923]

Same to you Dhamodharan!

[@matthewalmond8274]

Thank you Dhamodharan...I really enjoyed it and I hope that you do too! Matthew

[@CarolineGirvan]

You’ll love it Dhamodharan! Aim for great control in bottom position of those squats! 👊🏼🤩

[@christinavickers4390]

I can't say that I *enjoyed* this, but I'm so glad I did it! I almost quit before I got started. Didn't sleep well last night, didn't feel like working. I'm so glad I did, though. I am a wobbly, sweaty mess! Thanks, Caroline!

[@lavisht6119]

So here we are finally !! Week 9 - the most intense week of any epic kicks off today with a fantastic leg workout - awaiting what’s in store for Day 44 and 45 which will be for sure killers ...

[@matthewalmond8274]

Hi Lavish...definitely a great leg workout...I’m sure you’ll love it! Enjoy the finisher! Yes I’m expecting tough workouts on Friday and Sunday! Happy Monday! Matthew

[@CarolineGirvan]

Oh yessss Lavish!! Let’s enjoy each session and jump over those wee hurdles that appear! Cx

[@lavisht6119]

thnx to u that we have come this long a way , enjoying becoming stronger over the last 15 mthns

[@lavisht6119]

Yes Matthew - I don’t remember any workout not being challenging and fun too ... 👍

[@nicolarowlandsadair6715]

Off to work with that nice dull ache we all love. Enjoyed this so much. My whole lower body feels nicely worked, not just quads. Loving the 1 minute sets and this was one of my favourite finishers. Love how the finishers change your mindset. First 20 I sometimes think I can't do another 80 of these, but dig deep, plod on, hit 50, and then my mindset changes to 'course I can!'. Thank you ⭐️ ⭐️⭐️⭐️⭐️

[@matthewalmond8274]

Morning Nicola...as you predicted I got through this OK! In fact I really enjoyed doing it! As always I enjoyed the bodyweight exercises the most and I just loved the finisher! Your comment about the finishers us just so true! Hope you have a lovely day! Matthew

[@aurelieliot646]

Good morning everyone ! Let’s begin week 9 with a solid workout… this is the highlight of the week for me, I love quads workouts, especially when they involve calves raises… this format looks amazing ! Especially as we’ll do 2 sets per side and not only one ! Thanks a lot Caroline. This week will be intense.

[@matthewalmond8274]

Morning Aurelie...I’m sure you will enjoy this so much! As you say doing two sets per side really pushes up the intensity! The finisher is just superb! Hope you have a lovely day! Matthew

[@aurelieliot646]

@@matthewalmond8274 I loved it !! And how did you manage to do it after your run on yesterday? Wasn’t it too tough? You’ve smashed it as always ! Have a good day ☺️

[@matthewalmond8274]

@@aurelieliot646 Hi Aurelie...I just couldn’t resist doing it! And I’m very glad I did...I enjoyed it! Enjoy the rest of your day! Matthew

[@rosaliadnetto8941]

I loved this workout even though I was dripping sweat. The 20 second rest in between was such a sweetener. By the time the Finisher came around my calf muscles were shaking.

[@stayhappylittlemermaid]

We all have many choices in life, but the best choice you can make for yourself is to choose to be happy, no matter what comes your way.

[@FlossontheMill]

Week 9 starts with quads. I'm going to prey for my legs before I start with this one!!😃👍🙏🙏. The finisher will have the calves on fire 🔥🔥! Can't believe we only have 2 weeks left of this amazing series so I'm going to embrace every single rep, exercise and workout. Thank you Caroline for all your hard work and dedication to us you're a gift from exercise heaven 🧡😇😇🙏. Time to rise and smile 😊👍👍👋.

[@matthewalmond8274]

Morning Philippa...you are so correct about the finisher...except that it has the quads on fire too! You’ll love it! Lovely words about Caroline...and all so true! Hope you have a lovely day! Matthew

[@soleil0812Elli]

Good morning Philippa, what a lovely comment! Only 2 weeks left and I will also work, feel and enjoy every single move and exercise of the coming workouts! Enjoy this session and have a wonderful start into this week! Elli

[@FlossontheMill]

@@soleil0812Elli I hope you enjoyed the workout this morning Elli. My quads were definitely burning 💥❤‍🔥 by the end. I have to admit to rushing the finisher a little bit!!!🤐. Looking forward to tomorrow's upper body I wounder what we have in store from the best coach on KZbin 🤩😊

[@FlossontheMill]

@@matthewalmond8274 They definitely were Matthew. I bet you were feeling the pressure after you run yesterday. Rest for your legs tomorrow 😁

[@soleil0812Elli]

@@FlossontheMill Hi Dear Philippa, as I couldn't train this week-end, I did the Calisthenics workout today + back/core🏋‍♀️ therefore I will see when I will smash today's session! I love upper body workouts and I'm so ready !!!! I wish you a wonderful evening and see you tomorrow morning 😘

[@elainebeasley3070]

Just finished day 41 and wow that was intense. You are definitely a tough act to follow, Caroline. But I owe all of my lower body strength to you. It feels amazing. Thank you

[@christinad.1169]

Good morning to you all!! It's always midnight where I live, and I should he sleep. I just had to peek at our quad day. I can't wait to get week 9 started! I was supposed to start with Epic Beginner. Well, I'm crazy so I just jumped right on to Endgame, and let me tell you, I absolutely have loved everything about this. I have been challenged mentally and physically. And I am so proud of myself and all of you. WE MADE IT TO WEEK 9 GIRVANATORS! WE GOT THIS! DO NOT GIVE UP NOW. YOU HAVE COME TO FAR! I am here if you need an extra hype girl. I'm also on IG, being everyone's hype girl. LOL! Along with FB. Let's make this week amazing!! ❤🤗

[@aurelieliot646]

This was the last quads focused workout of epic endgame… and trust me that was a killer ! I am feeling so accomplished 💪🏼 and I am also very grateful for what you are doing for us Caroline.

[@JIHYODORANT]

Done! ✅ Omg this was so hard, dropping weights and stopping was so tempting but I fight and pushed through!!! That finisher was a freak!! My whole lower body was shaking not just calves and quads!! My glutes after this workout were also sore 🙈

[@jennyfrost2657]

Fab start to week 9. All the exercises we love with some bodyweight only thrown in too. Staple was a burner by the last set as was the finnisher..thank you 💕

[@CarolineGirvan]

It definitely was Jenny!! Calf raises in squat hold to the finish line but definitely doable! Well done Jenny!!🤩👊🏼

[@Rozzerama1]

It is really good to have a session that is focused on quads and calves. I found the staple elevated half rep squats much more challenging towards the end. Thanks Caroline,

[@DeborahMitchellMediaAssociates]

Happy Monday All and Welcome to Week 9! The knees are sore today and I may not have followed 41 all the way this morning I found a way to get a good quad/calve workout in (Advent series BW leg workout was involved😂). Also wore 5lbs ankle weights during the kickboxing combat HIIT after followed by a nice stretch. Looking forward to tomorrow’s upper body! Have a great week everybody!

[@fiorellamartino7240]

Caroline you're right! We don't train calves /quads specifically often but when we do, we do it good!!! As with this superb workout! I love love love heel elevated squat, both bodyweight and with dumbbells🤩!!!! The bw, as always,.... fiiiireeee 🔥🧯! Great finisher... I went 25 in 25... My extra, in addition to those fantastic lower abs, wall-sit .... Now my legs are jello🥴 !!

[@matthewalmond8274]

Hi Fiorella...lovely to see your comment...wasn’t this another great session! I love heel raised squats too...especially the half rep bodyweight ones! I really enjoyed the finisher and abs add on...you did so brilliantly to do wall sits too! See you for upper body tomorrow! Matthew

[@heatherpoletti6692]

Caroline, that was so tough!! The format got right down to business. The staple excercise got increasingly difficult with each set. Felt that lactic acid building during the squats rocks and lunge to squats. The finisher was in the top 5 hardest in Epic Endgame. ❤

[@CarolineGirvan]

Oh it really was Heather!! But I think we loved it!!😆👊🏼 I loved the fact the staple was a bodyweight… you could really focus on those quads! Well done Heather! 👊🏼🤩

[@heatherpoletti6692]

@@CarolineGirvan I think the greater the challenge the more I like the workout. Even though my body may be disagreeing in the moment, by the end I feel amazing!

[@priyadarshinijadhav1911]

I am sure it's going to be a solid session for quads and calves!! And the finisher is definitely going to be super killer!! Looking forward to do this today!! Can't believe it's already week 9!! What an amazing program it is!! Thank you so much Caroline for all these brilliant programs and all amazing workouts!! Everything that I am in terms of fitness is all because of you Caroline!! I have never been to gym before but I could learn all these exercises only because of you!! Forever grateful to you!! Thank you so much for everything!! Have a wonderful session and a wonderful day everyone!!

[@Love-pd8lz]

I just can't imagine I have followed this session each day missed just for 2 days when I had a patient at the ER I just love it my body has changed significantly too

[@catherineclapperton9721]

Oh my goodness that was fab! 😃 I can't believe at that start of this I couldn't do elevated kneel to squat and now I can manage them confidently albeit at my own pace 😃 Thank you for helping us constantly suprise ourselves Caroline 😊👍

[@mercymuteke2256]

Quads and calves are on fire. Loved it today. I actually woke up not feeling like working out at all today, but once I was on it, everything went on smooth. I used 2x12.5kg Dumbbells and elevation. Starting the week strong. 💪❤

[@melinda5610]

Awesome job Mercy!! I think we all have days like that from time to time where the hardest part is just pushing play. But it never fails..once we get started we get into it and before we know it we completely smashed it! 👊🏻 What a scorcher of a workout! Loved the feeling of accomplishment afterwards! See you tomorrow.

[@imelda7459]

Ditto!! My son is a great motivator o days like that. He says " Don't think about, just do it, you'll be glad you did" he's so wise 😍. and he always right!

[@melinda5610]

@@imelda7459 That is so awesome to have that support and hear that right when you need to!

[@kylefreestyle]

Cherishing each moment left in ENDGAME! ❤️ Love your workouts Caroline!!!! Have a good one everyone, Happy Monday! 🙏🏾

[@matthewalmond8274]

Morning Kyle...yes like you I’m enjoying every single one of these endgame workouts! I wasn’t sure how my legs would cope after my half marathon yesterday...but all was OK! I just loved the finisher! Hope you have a great workout today! Matthew

[@CarmenIoneanu]

Oh my...this was tough! Now that I've finished the workout, all I can say is how much I love this burning in my quads and calves! Thank you, Caroline!

[@laurenhensman7941]

Wow day 41 can’t believe it! Been absolutely fantastic so far very much enjoyed working out with you Caroline and challenging myself getting stronger every day so great full for your time sharing your workouts for free. Honestly I am a changed woman! This leg day was my one of my absolute favourites so challenging legs were shaking during the elevated lunges loved the body weight too just as challenging. Thank you again Caroline your workouts are a blessing 🙏💪💙

[@buleciliwe3837]

I got a hi-5 from my daughter for coming so far with the program!😎 I'd like to say WELL DONE everyone, it has been an incredible feat with the 100 rep finishers! Caroline, you have kept me motivated and engaged in every workout! Your smile is so encouraging!!! You have a gift!! Thank you for giving us the best of you 🥰🥰🥰Week 9: Let's goooo!

[@jeanetteferguson5082]

This was an incredible lower body workout my legs are feeling it and that's a great feeling. I appreciate your hard work Caroline. Thank you 🤩😊❤️

[@matthewalmond8274]

Hi Jeanette...wasn’t this a fantastic leg session! I especially enjoyed the bodyweight moves...and the finisher was just superb! Hope you are having a happy day! Matthew

[@leahshane4818]

Hello Caroline 😃You gave me a great routine to follow.every morning I workout by checking the new exercises at your channel I've tried a lot of personal trainers here at u tube but no one is professional as much as you .definitely you are one of the top quality ,thanks god because I discovered you🥰

[@way2late]

I didn’t plan well today. Skied all morning then this workout! Quads and calfs are on 🔥 Thanks Caroline!

[@CarolineGirvan]

Wow Christine!! Go girl!!! That is a leg day alright!! I hope you have a cosy night with those feet up! 👊🏼🤩

[@cookislandatheart]

Solid gold baby! What a level up and more on the lower body - Whoa that was awesome, powerful and tight on those calves, come on - Yeah! Time to stretch until your next one - Thank you!

[@matthewalmond8274]

All very true! This is another superb workout! Have a lovely day! Matthew

[@mariannabalyta2524]

It's a love-and-hate one. It was very difficult but very rewarding too. Added it to my favorites. 🤩

[@tonym7702]

Legs! Have an amazing workout everyone, I can’t believe we are at week 9 let’s smash it ! Thanks Caroline 😎💜☕️

[@FlossontheMill]

Legs CG style Tony you're definitely going to need your coffee ☕☕ this morning the finisher is sure going to set the calves on fire 🔥🔥🔥🥵. Enjoy 🙏

[@matthewalmond8274]

Morning Tony...I wasn’t sure how my legs would enjoy this after my half marathon yesterday...but all was fine! I loved the finisher...and I’m sure you will too! Enjoy your coffee, have a great workout and hope you have a happy day afterwards! Matthew

[@matthewalmond8274]

@@FlossontheMill Morning Philippa...I’ve finished and my legs were OK! I enjoyed the bodyweight moves most and I just loved the finisher where I managed 120 reps! Have a lovely day! Matthew

[@tonym7702]

@@FlossontheMill Morning Philippa - oh gosh !!! This one definitely pushed my calves - the rocking !!!! 🔥 ☕️ yes the coffee was sooooooo needed this morning, magic Monday start CG Legs 😂💥

[@tonym7702]

@@matthewalmond8274 Morning Matthew, congratulations on the Marathon running, excellent way to spend a Sunny Sunday 🌞 I’m glad you managed this - never doubted it, you’ve been consistent from the beginning and worked for where your conditioning is. Have a blessed day my friend 👏👏💥💪🏼☕️☕️☕️

[@Mgc3270]

Omg the BURN! Anoher killer workout! Legs were trembling at the end, despite all the training we already have. Never gets any easier because when it does, we lift heavier or longer. Love it! Thank you always Caroline.

[@gerimulvany3443]

Good Morning Caroline and everyone! The title says it all, another quality WO, you are amazing! Loved the “staple “ and the finisher did “finish” me! Thank you 🙏 once again gorgeous lady, have a great week! Enjoy all, another little “cracker” from Caroline’s arsenal!!!! 🌹

[@mariasalamon1019]

YESSSSS I DID IT!! 🤩 my knee was much better today so happy thank you Caroline it was fantastic workout, hope you had a great workout see you all tomorrow ciao belli 💪🏻💪🏻🇮🇹

[@336polly]

Oh mine mine mine! My calves are trembling by just reading the description lol still love you, Caroline! “Let’s go!”

[@laurahunter1690]

Loved this workout today. Especially the elevated foot while doing a lunge & squat. Awesome burn!

[@VictoriousTransfirma]

Now thats a quad and calve workout. I loved it. Challenging and the finisher was a great burnout

[@louiseparker4087]

Great workout. Time went by so quick. Can't believe we are on week 9. Thank you so much Caroline for all your hard work 💜. Healthy body Healthy mind. Feel great after. Thank you. Xx

[@matthewalmond8274]

Lovely comment, Louise! Very well said!

[@corinamcgeown434]

Wow, what can I say? That was just brilliant. Heel elevated squats, my favourite. 🥰💖👏👏👏 Thanks, Caroline .

[@izabelasz1430]

Thank you. 🖤 Till 66% I was „omg! It is so hard! I can not hold it today” But second round of elevated kneel to squat changed it into “oh yeah! Pain is coming! Good!!!!” Finisher - challenge! See you tomorrow

[@KatsSpot]

Some days show me how much stronger I'm getting. I'm pretty much always surprised. This is one of those days. Hella strong!!!! Thanks Caroline! 🏋‍♀

[@qtvet]

Pretty sure I won't be able to go down stairs tomorrow. My quads were quivering by the end! Only made it through 70 of the finisher. You are the reason my thighs have stopped fitting in my pant legs when the rest of the pants still fit!

[@gwnhvy]

Loved this one! Really flew by. Those 1/2 rep staple sets, calf rocks + the finisher really had my legs burning! Awesome! Can't believe we're starting week 9 already. Cherishing every workout we've had and looking forward to the ones we've got left! :)

[@severineberdah5259]

done. I did not feel in good shape this evening but I did my session all the same. I'm not very happy with myself tonight but it's still better than nothing. almost 2 years that I am faithful to caroline. the best coach on earth, the one who pushes us to the highest and with a smile. Caroline, God bless and protect you🥰🥰🥰🥰🥰😘😘😘😘😘😗

[@CarolineGirvan]

Hello Severine! Thank you firstly for sharing how you feel. I totally get those days too! Some days just feel ‘harder’… I often say that sometimes a weight to lift can feel light then the next week, I lift the same weight and it feels heavier! Also depending on energy, rest and many other factors can definitely play a part… but you did it! Honestly respect Severine!! 👊🏼🤩

[@severineberdah5259]

@@CarolineGirvan thank you caroline 😍 😍 😍

[@alexishawthorne]

Happy Leg Day, guys! I always love working the calves. Thank you, Caroline 💛💙💚❤

[@stacey7798]

Started doing these videos with ten pound weights two years ago, now I’m doing them with two 30 lbs!

[@cherylbrandford8412]

Leg Day Done!!! Feeling Strong!!!Thank you Caroline!

[@jopaterson7077]

This is gonna be a fiery session! We are here for all of it! 🔥

[@matthewalmond8274]

Hi Jo...very true...especially the fiery finisher! Have fun...and happy Monday! Matthew

[@stephanieholguin4311]

Holy heckin bob that was insane. I used 25 lb dumbbells and that killed! You are truly an inspiration ❤️

[@kalm6872]

I thought this one was quite challenging with all the heel elevated moves ! Sometimes even went to bodyweight only. Used 25s-30 lbs! Thanks Caroline for a challenging one !

[@justynakolacz]

A solid session, enjoyed it a lot, those calf raises were a killer, and the staple, and the finisher 😅😅🔥🔥🔥

[@CarolineGirvan]

Oh yesss Justyna!! But how good do your legs feel!? Well done Justyna!! Quads and calves completed!! Upper body session next! 🤩⭐️

[@kingsleyugochukwuaniesq.3134]

This was brilliant! So hard, so hardcore. This is literally the second hardest endgame routine I've done. The first was lower body day as well, around day 31. Thanks, Caroline❤️

[@chelseahaley3546]

Oh my QUAD!!!! Can’t believe how fast this challenge is going! What a way to kick off the week. Powerful workout! Feeling so strong. First time using my heaviest set of dumbbells throughout the whole workout!!! Knew I would get there one day! Completed the add-on too!

[@pamelamacadam988]

That was amazing!! Loved the tempo!! So good!! That finisher was crazy! The quad burn by 70 reps was intense 🤣

[@matthewalmond8274]

Hi Pamela...I just loved the finisher too...as you say...what a burn! See you tomorrow for upper body! Matthew

[@pamelamacadam988]

@@matthewalmond8274 looking forward to upper body🤣

[@sandraoshea5457]

Good morning everyone, Hi Caroline, great way to kick off week 9. Such a solid session, I will be feeling this for a few days 🤣. The staple got tougher towards the end. I loved the finisher and the add-on too. Have a great workout and Monday everyone. Sandra

[@matthewalmond8274]

Morning Sandra...I loved this too...and the finisher was just superb! My legs seem to be OK after my half marathon yesterday! Have a lovely day! Matthew

[@sandraoshea5457]

@@matthewalmond8274 fantastic Matthew. Fair play for doing it today after the half marathon yesterday! Well done. Have a lovely day. Sandra

[@veenavenkatkumar3972]

I was being a lil lazy today due to mood swings However as per my exercise time I completed the session. Thank you CG. Loved every bit of it and now my mood’s definitely elevated

[@danibarton6135]

😁😁😁😁 this was my favourite leg workout of all time!!!! I loved every second!!! I do love it when calves are added!!!! I will 10000% be doing this one again! Time flew by!!!! Thank you Caroline 😊

[@deryak9983]

INCREDIBLE 🤩👍💚 thank you Caroline for yet another outstanding quads and calves burner! And the finisher finished both of the mentioned🥵🔥😁 I have no words for this challenging session just the greatest feelings to have completed it! 🤸‍♀️💎💎💎💎💎💓dear Caroline and the epic community I wish you a happy workout and an amazing week!

[@ΜαρκελλαΚονιδαρη]

Καλημέρα κορίτσι μου καλό!!!🙏💪❤️ Εύχομαι μία υπέροχη εβδομάδα με ειρήνη και αγάπη!!!🙏Σε ευχαριστώ ακόμα μια φορά για την βοήθεια σου είσαι έμπνευση σε αγαπώ σε χαιρετώ από την όμορφη Ελλάδα!!👋🇬🇷❤️💪

[@samantha-kemp-therapy]

Wow that really was one of those workouts i would have not been able to do a year ago - 1 quad fear - 2 - strength on all levels - today than ks to Caroline in a year my love of quad definition is real and a goal and my strength is massively different. Thank you Caroline! Well done Girvinators! Love those stretches today too 😇😉

[@jack-t4g]

this series is nearing it's end thank you so much Caroline will definitely be trying other series also

[@Daisy-wc3us]

Day 41 of Epic Endgame Done! Great quads and calves workout! Thank you Caroline

[@monikakaiser1643]

Thank you! That was excellent! 👌🏻♥️ Loved and enjoyed the format (used 12,5s throughout) ... it hit my quads and calves hard! 😅 Super staple and great exercise selections ... awesome mix of weighted and bodyweight moves! 👌🏻 Super finisher! I managed to keep up with Caroline ... oh my! my quads and calves definitely felt this! 👍🏻🔥🔥🔥 Closed out with the add-on and 'unwind' stretch.

[@orsolyatimeabejanhegyes5356]

HELLO my lovely Monika well done super feeling and like we having a complex just whit squats and well done your dumbell choice too 12 kg 👏👊.I whis you have a relaxed and Happy day and enjoy your post meal 😊😍

[@matthewalmond8274]

Morning Monika...wasn’t thus such a superb workout once again! I loved the bodyweight moves the most...and the finisher was superb! I really enjoyed the abs add on too! My legs seem to be OK after my half marathon yesterday! Have a lovely day! Matthew

[@monikakaiser1643]

@L. Santiago Hello Lara! How are you? Thank you and well done to you too for smashing this! Great choice of weights! You should be so proud as this workout was tough! 👏🏻🤩 I hear you ... that staple was nicely taxing on the quads! 😅 How did you like the calf portion? This combo (full range/pulses/full range etc) always inflicts an incredible burn! Today those calves are on fireeeeeer! On fireeeeeer! 😆🔥🔥🔥

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 Hello & happy Monday, dear Orsolya! Thank you so much & big well done to you for crushing this workout! I agree ... the 1 min working period was tough and those 20 sec of rest were much needed (and felt pretty short! 😄). Have a beautiful day off from work! Wishing you a great week of training! 🥰

[@monikakaiser1643]

@@matthewalmond8274 Morning Matthew! So good to know that you smashed this workout! Can't believe that you did this after doing a half marathon yesterday! Great job! 👏🏻🤩 Hope you're having a great day! Happy new week! 😃

[@mariila5143]

The finisher was tough as a follow up after all that quad and calve work! So happy to be a part of this 10 week journey with everyone💕 I can't belive, we are already kicking off the second to last week!

[@megangrant9496]

had to modify a little to save my knees but so happy I made it through! thank you!

[@CarolineGirvan]

Hello Megan! Massive well done and great you make those amendments or alternatives to suit you! A solid upper body workout coming up next!!👊🏼🤩

[@shelleynewbold7424]

Fabulous start to the week! Those squat rocks looked 'ok' on paper, in practice (& at 5am) oh my word! 🔥 Here's to week 9, our penultimate week! 👍 x

[@Pickle4836]

Loving the add on workouts too! What great idea!

[@franberlin77]

I lved the combination of quads and calves. Working out the calves always makes me feel so grounded and safe.

[@kathleen_d9767]

I love working out with you Caroline! All is so well thought and prepared and the results are great!

[@matthewalmond8274]

Hi Kathleen...so true! Very well said!

[@caryvazquez63]

20/09/24. I literally left with legs of steel, excellent routine, many thanks to the best coach Caro, I greet you with love from Mexico.

[@BertaCohaagen2084]

Perhaps the hardest finisher. Thanks a lot, Caroline, for this Epic End Game Challenge 💪🔥💪

[@vylia]

Killer quads and calves session! This one was pretty intense! Those kneel to squats were hard to keep at a steady rhythm, but I did it anyway. Not sure from where the strength came, though. :) Excellent finisher! I'm so happy my calves are more muscular than ever. Some years ago, I frequently experienced cramps in my calves and was always afraid of training them specifically. However, the story slowly changed, and now it is entirely different. Happy calves, happy me. Thanks, Caroline!

[@cheesuke.]

I am trying EPIC games from Japan 💪🤩❤️‍🔥 Thank you for your wonderful training 🙏! I love Caroline ☺️💓

[@chiaracortez]

oh my gosh, the burn! amazing! Thank you, Caroline!

[@ritael-helou5871]

Calves felt the love and burn today.🔥 Really going to miss these workouts if they come to an end. We have been so spoilt with amazing series after series. Grateful for you Caroline. 💯🙌💗

[@alessiamarigliani9220]

What a burner! 🤩❤️

[@evelynhaas5929]

Calve raises in a squat hold?! Oh my... I get flashbacks of my sore calve muscles after the calve raises from week 3 that lasted for 5 days 😂 is it going to happen again? 🤷🏽‍♀️ Will keep you updated 😉

[@kmorales88]

I must say this workout really pissed me off. 😅 In a good way! Thank you!!

[@rachelhermann3047]

Awesome session. Loved it all and felt great. That finisher is challenging.

[@vylia]

Intense session, and what a powerful one it was! My second round of ENDGAME, and this workout was terrific! Thanks, Caroline!