GROWING Glutes and Hamstrings Workout | EPIC Endgame Day 43

[@luisachavarria4864]

March 23, 2024. Day 43 done. Today I used 15 and 25 lbs dumbbells ❤. I did 100 reps 🎉

[@alevtinasering7819]

Dear Lady,Caroline, I am thankful to God that I have an honour to see your videos. Thank you so much for all you do. Yiu should know that you made me and make feel happier. I am sure lots of other can say the same. Thank you so much ,I consider you a part of my life. Thank you!!!!

[@wendiweramundi2923]

Who's leg's are still on fire after Monday's intense session 😅. But what's more rewarding is the fact that we have ALL grown. It feels like we've been here for 10 years😁. Have fun all you awesome people. Thank you coach 🥳

[@babyloveyou9223]

Meeeeee🦵🦵🦵

[@matthewalmond8274]

Hi Wendi...my legs are still a bit sore from running my half marathon on Sunday and Mondays workout...but I really enjoyed this intense glutes session! The finisher was superb...I was pleased to manage 135 reps...then it was straight on with the 3 kg ankle weights and into the add on! I really love that workout! I’m sure you’ll smash the workout today! Have fun! Matthew

[@isabelleweiler5603]

@@matthewalmond8274 Hi Matthew! What does Rachel feed you, I wonder🤣. You are invincible! Can't wait to tackle this session! I'm going to love that finisher. My husband remarked that you haven't put your results on Strava. Are you going to? Have a nice day (might be rainy again though). 🙋‍♀️

[@CarolineGirvan]

You’re glutes and hamstrings will love this one Wendy! 👊🏼🤩

[@wendiweramundi2923]

@@matthewalmond8274 Hi Matthew, I can only imagine the pain your lower body is feeling at this point 😂. I really struggled with my daily power walks but girvanators are finishers💪🏾. I'm sure you are looking forward to tomorrow's rest day. Have a blessed day☺️

[@strangerofconsequence]

I don't know where you have been all my life, Caroline but I have honestly never been so stoked to get back into fitness! I've learned more new moves in the last few days of checking out your videos than in the last decade - love how peripheral you are with your scope, targeting muscles that are often neglected and the format is STELLAR. I am BEYOND GRATEFUL to have found you, literally excited to wake up in the mornings now and start my day with your fresh and fierce inspiration. Thank you, thank you, thank you! 🙏🏻💜🔥

[@anitamontanaro]

This was so awesome. How far you have brought us Caroline, I have nothing but a massive gratitude for everything we have learned with you. It´s like my outlook not only on fitness but on nutrition, on positivity, has changed forever. It´s selfish, but please do not stop, I LOVE YOU!

[@heidipets1631]

Omg!!!! What a firecracker! Burn baby burn!! Even if you don’t really look forward to Glute Day - like me 😁- you will love this one! The triset format was so creative along with the staple. I just kept telling myself I can do anything for 20 seconds. This one is a sweaty and challenging workout and yet it goes fast and you will feel awesome when you are done. Get to this one. Be sure to listen to all of CG tips to make is a good one! You’ll be glad you did!!

[@matthewalmond8274]

Hi Heidi...all so very true! What a great glute workout thus was...and as you say you feel just so brilliant at the end! Hope you are having a lovely day! Matthew

[@rhondasnyder8203]

Wow! My glutes! The format of the sumo staple worked well for me. I knew I could get through each 20 seconds. Have fun with this fiery session Girvanators! Thanks kindly to Caroline for another tough fun workout!

[@blackrosexxx8476]

So recently I have purchased my 15kgs for these workouts but I’ve been too scared to get the 25kgs. But after this workout, I think I’m ready!! Thank you Caroline for this amazing opportunity, I owe a lot of my mental well-being to these workouts and to you. Thank you for being there for us in these horrible times 💖

[@VictoriousTransfirma]

My new favorite glute and hamstring workout. Challenging all the way to the end. The finisher had my legs shaking. Thank you Caroline.

[@-Stop-it]

First out of the gate! You must have warmed up before it was even posted.

[@matthewalmond8274]

Hi Victoria...wasn’t thus a great session...as you say challenging all the way through...and a great finisher! Enjoy your day! Matthew

[@ThePartxX]

Glutes and hamstrings is such a great combo! Leg workouts always get me sweating so much and the burn is insane but so is the feeling afterwards 🔥

[@matthewalmond8274]

Hi...I’m sure you’ll love today’s workout...as you say an intense burn...but what a feeling at the end! I loved the finisher today...and if you have time the add on is a superb way to finish off! I love that workout! Hope you have a lovely day! Matthew

[@nessiemupfeki]

Me too!! I feel like I am doing cardio as well hahahah. The CG effect!!

[@iamgaia]

omg the 1/2 sumo deadlifts!!! my legs & glutes are burniiiinng

[@carinaconte8723]

I could really practice the sumo deadlifts today! And the finisher was a real burner! I couldn't face today's add-on and did the 20 min Christmas calisthenics one, which was perfect to finish off this session. And the flowers today are exceptionally beautiful. Thank you Caroline! ❤

[@matthewalmond8274]

Hi Carina...isn’t that Christmas workout such a good one...what a great choice for an add on! As you say...lovely flowers today! I always love to see what flowers Caroline has each day! Enjoy your day! Matthew

[@carinaconte8723]

@@matthewalmond8274 Yes indeed, Matthew! It's perfect for when you know you have a little something left to give! 😀 And flowers just make my day every time; Caroline is so thoughtful. Have a lovely evening, and enjoy tomorrow's rest, even though I will be going for a run!

[@matthewalmond8274]

@@carinaconte8723 Hi Carina...I’m doing dumbbell HIIT today as I missed it on Sunday! Enjoy your run...and see you tomorrow for full body workout! Matthew

[@priyadarshinijadhav1911]

I loved upper body workout yesterday so much!! I am sure glutes and hamstrings today is going to be super killer but equally enjoyable!! It's as always another brilliantly planned workout by Caroline!! Time is flying by so fast.. Thank you so much Caroline for everything that you do for us.. I owe you so much.. So grateful to you!! Have a wonderful day Caroline and everyone!!

[@matthewalmond8274]

Hi Priyardarshini...I hope that you have a lovely day too! This is another great workout...I’m sure you’ll love it...especially the finisher! Have fun! Matthew

[@trishd.7346]

Learnt the importance of Glute exercises from CG workouts. So I always look forward to it. Ready for a Solid Glutes & Hammies sesh. Let's DO this!👊 Done ✔️. Glutes and Hammies were on 🔥. Brilliant Staples. Toughest was the Finisher..burn was unreal and was shaking. Took a few seconds to move to the mat for cool down because of my bum 😆. Feels So Good! Great sweaty workout! Thanks Caroline! ❤️ Have a great day!

[@annereidy515]

It was Def solid Trish. Hope you were grimacing too much 😱😱 I sure was but feel great now. Add on done too. Glute isolation with ankle weights would recommend doing at some stage if not this morning. Used 2.3kg for first time and was stronger than I thought so delighted. A great days work done✅

[@trishd.7346]

@@annereidy515 😂 you know it! Def grimaced a lot...most of the time during the finisher. Would love to try the add-on but after the 100th my bum was done 😆. Great job smashing both! Enjoy the rest of your day! See you Friday! 😊

[@matthewalmond8274]

Morning Trish...wasn’t that finisher just so superb! I loved it...a great burn, but such a great feeling at the end! I was pleased to manage 135 reps! I just loved the add on too...I love working with ankle weights! Hope you have a lovely day! Matthew

[@trishd.7346]

@@matthewalmond8274 Hi Matthew. Finisher was Superb indeed! Glute band's so effective to make it so Intense. Couldn't keep a straight face 😂. I think my band is all stretched out now. Need a new one. Well done doing 135reps. plus the add-on. Have a great day! 😊

[@matthewalmond8274]

@@trishd.7346 Hi Trish...yes I so much love using the glute band! Doesn’t it push the intensity up so much! See you on Friday for full body workout! Matthew

[@shiraran3619]

Good morning Caroline and everyone ,i am so ready to fire up and the most beautiful thing is that u allready know how much we are going to love it and that means alot about the way and the time we are doing &sharing together .Thank you again for your effort,hard work,being so kind, passionate and professional.❤️🌍🌸👌

[@matthewalmond8274]

Morning Shira...yes...isn’t it so lovely that we all share this time together working through these intense workouts with Caroline who is all the things that you say! I’m sure you’ll love today’s workout...it’s intense but such a great feeling at the end! You’ll love the finisher! Have a lovely day! Matthew

[@shiraran3619]

@@matthewalmond8274 Hi Matthew, i am finished😆👌this was intense!!there was one time my legs were shaking i think it was the stuggered/glute bridge.i loved how Caroline structured the whole workout and the staple was awsome, hard yet i was glad to keep coming back to it. loved it so much❣️+couldnt resist doing the add on with ankle weights 2.5 kg ea.🤩+5 km moderate walk along a creek with greenery sights.🤗i hope you have a lovely day,see you on friday🦋

[@nicoladiedershagen8733]

Loved this today. It’s amazing how difficult leg exercises target different muscles! Loved the minute being split for a lot of the exercises. Makes time goes by very quickly. Enjoy! I certainly did!

[@opeyemisalau934]

Hiiii Caroline and everyone. Thanks Caroline for this awesome workout. I didn't have my glute bands with me. To make the workout more challenging, I used 50kg barbell for the hip thrusts. It was killer. And that finisher was truly epic. I enjoyed this tremendously. And I'm so much stronger thanks to your workouts. I could never imagine myself doing the things I do now a couple of years ago. Thanks again.

[@Debz828]

Finally a 100rep finisher that I could actually finish at the same time as Caroline! Another awesome workout, so grateful to you Caroline!! Enjoy everyone 😁

[@KellyLS]

Honestly, so happy to be done with this routine! I would almost do anything else besides sumo deadlifts squats 🤣 but I did it and it’s finished! Not every workout can be your favorite, but it doesn’t have to be your favorite to be effective! Thanks for the burn Caroline! Good luck everyone and good job!

[@talalpern6868]

Got a new mini barbell. Loaded with 50kg. Did all the heavy complex moves with it this week but Im really looking forward to using it for glute day hip thrusts.

[@matthewalmond8274]

Hi Tal...that’s a heavy weight! Hope you have lots of fun with your new toy! Matthew

[@fiorellamartino7240]

Hi Tal 🤗! How did it go? 50 kg is a lot😰.... Did you also use the glutes band?

[@sharonthompson4774]

Today’s workout … fun fun fun with all you can sumo and hip thrust 🔥😅🔥 Loved the triset format today, with lots of slow controlled moves. I’m so enjoying these last few workouts of Endgame!! Thank you Caroline 🤩🤩🤩 Have a great Tuesday everyone!

[@matthewalmond8274]

Thank you Sharon...hope you have a lovely day too! Wasn’t thus a brilliant glutes session! I loved it too...especially the finisher! See you on Friday! Matthew

[@pamelamacadam988]

Whoa!! Fire!!! That staple was insane👏👏 Loved the break down of the min in 20sec segments. So good. Dreaded the finisher but it was so good!! Thank you Caroline ❤️

[@matthewalmond8274]

Hi Pamela...wasn’t that intense...especially as you say the staple and the fiery finisher! Hope you are having a lovely day! Matthew

[@camaya011]

I loved the sumo deadlift staple!

[@jennyfrost2657]

For me this was the best glute workout we've done...loved the staple...by the last tri set my glutes were 🔥. Enjoyed the add on thank you 💕

[@CarolineGirvan]

Yes I agree Jenny!! I absolutely loved the longer set of sumos followed by the clusters! Well done Jenny!! Feeling amazing I hope! 👊🏼🤩

[@yasminealhalaby7118]

After a long day at work this is exactly what I need in my evening. Something to look forward for throughout the day and keep me motivated. I really feel that I have grown so much during this Endgame as it really did make me want to work harder every time and exceed my limits. Thank you for sharing your passion with us Caroline ❤️

[@alyssamartin5931]

I haven't been able to workout for 3 weeks because I got Covid. This is where I started back up. It did not disappoint. I'll be sore tomorrow ❤

[@matthewalmond8274]

Hi Alyssa...so sorry to hear that you have had covid! I do hope that you are now fully recovered and back to working out! Look after yourself and have fun with your wirkouts . Hope you aren’t too sore tomorrow! Matthew

[@jeke3457]

This beautiful series has to repeat again and again, it has brought me so much growth. Thank you for continuing to provide them 🙏🏻💙

[@nicolarowlandsadair6715]

Just perfect. When we did the upper cluster sets, I thought I'd love a lower body one and here we are. My favourite type of lower body workout, plenty of thrusts with some squats and lunges thrown in for those who aren't so keen. Thank you ⭐️⭐️⭐️⭐️⭐️

[@matthewalmond8274]

Hi Nicola...I enjoyed this too...especially the finisher which was just superb! I was pleased to manage 135 reps...and then it was on with my 3 kg ankle weights for the add on which I loved! The add on is one of my favourite glute workouts ever! Hope you have a lovely day! Matthew

[@chelseahaley3546]

The staple and the finisher🥵😅🔥 wow!!! Loved the 20/20/20 format. Will do the add-on tonight. Ran out of time but great glute session!! Stronger, clothes are fitting better! Thank you so much Caroline!

[@brendasaxon3213]

LOVE this workout! I don’t want epic endgame to be over…. Which workout series follows this one?

[@manuelaspezzini2020]

Another super soldi session to involve strenght and good vibes! Thank you Caroline 💛and have a great workout everyone!

[@matthewalmond8274]

Morning Manuela...hope you have a great workout too! I loved the session...especially the fantastic finisher! Have a lovely day! Matthew

[@manuelaspezzini2020]

Hallo Mattew, yes I really loved this workout! I found very challenging but I really appreciated the triset and the staple! Today I had enough time for me so I did the add, another little triset, and some yoga very good to get some relief after lifting heavy weights. I wish you a lovely evening and a great recovery of monday's lesson for tomorrow!

[@SightDemo]

I’m so excited for todayyyy!! Thankyou Caroline for all you do😁

[@matthewalmond8274]

Hi Cynthia...you are right to be excited! The workout is just superb! Have fun! Matthew

[@CarolineGirvan]

Oh you will really love this session Cynthia!! Have fun and smash it!! 👊🏼🤩

[@KellyLS]

After finishing the Iron Series for the third time (my absolute favorite Caroline series out of them all) I came back to this for my glute day. Sumo deadlifts are definitely not my favorite but I have certainly improved my lift since endgame! Even the 1/2 rep sets were a lot smoother and felt more natural (still tough though 😢). Love to see the progress. Good luck everyone and good job! Thanks Caroline again and again! And we miss you!

[@eleanormiller9072]

Amazing!!!!! Caroline absolutely crushed it with this workout! That staple is pure legend!!!! Will definitely be feeling this one tomorrow. Thank you Caroline for another fantastic workout!!!! 🤗💕

[@justynakolacz]

Wow, that was powerful 🤯 Used 39kg barbell for hip thrusts, 26 kg dumbbell for the staple, and 15kgs for the deadlifts and lunges. Had to pause several times, but did it 💪🏼🥳🔥 Well deserved rest day tomorrow I think 😅

[@onetwo_matthew]

That finisher looks like brutal torture… 😰 it’s so scary watching Caroline wince in pain, but that won’t stop me from doing it, I must be brave and strong 💪🏼 🔥 I have Days 40 and 41 to do first so I’ll probably end up doing this on Friday 👍🏼

[@matthewalmond8274]

Morning Matthew...the finisher is just superb and I’m sure you’ll smash it! I was pleased to manage 135 reps...it burns but it’s a great feeling at the end! If you have time today’s add on is a fantastic way to finish off...it’s one of my favourite glute workouts! Have fun! Matthew

[@anitamontanaro]

The finisher was killer ended up stopping every 10 reps

[@rmyt8489]

This was a quite particular and unique staple, loved that finisher and every single minute of this workout!!

[@cherishthewayyousparkle8046]

Doing this on a Monday...which is normally the day we find the hardest to want to get a workout in. But, we've been pretty consistent and pushed through today. Feels great!

[@nikolinajosipovic4374]

Thank you Caroline for another fiery glute workout🥰

[@soleil0812Elli]

Good morning Dear Nikolina ☕I can feel every single muscle in my upper body thanks to yesterday's session (+ add-on 🥵). Have a great day and smash this glutes and hami session 🔥🔥🔥🔥 Elli 😘

[@nikolinajosipovic4374]

@@soleil0812Elli Morning dear Elli.. enjoy your coffee☕️🥰 I still feel my quads from Monday😃 I will enjoy this one later thank you wish you the same have fun😘👊🏽

[@nikolinajosipovic4374]

@L. Santiago Hey Lara I had a good sleep thank you enjoy your workout have fun thank you❤️

[@nikolinajosipovic4374]

@L. Santiago Oh ok then enjoy later when you get home😘

[@monikakaiser1643]

@L. Santiago Hello my lovely workout buddy! Found you here too! 🥰

[@KatsSpot]

Confession Time: I tore my hammie on a Mud Run a few years ago. It's never been the same. I also can't find anything at the right height so I always sub out glute bridges for hip thrusters. THIS was a great hammie work out!!! THANKS!!!!!

[@matthewalmond8274]

Hi Elizabeth...I’m sorry to hear about your hamstring and I do hope you are OK! Your modification sounds great...it is so important that we make these workouts our own and challenge ourselves in our own way! Hope you enjoyed the workout and have a lovely day! Matthew

[@KatsSpot]

@@matthewalmond8274 thanks Matthew. I'm as good as I'm ever gonna be and that's pretty good!!!! Caroline has helped me more than my years in a gym.

[@matthewalmond8274]

@@KatsSpot That’s great...yes her workouts help so much don’t they!

[@KatsSpot]

@@matthewalmond8274 I'm always impressed with what she comes up with. I'm so grateful for her!!!!

[@KatsSpot]

@@matthewalmond8274 hey Matthew. Just wondering what you've been doing in CGs absence?

[@audreyb3690]

Almost 2 years working out with Caroline! I’ve had many workouts that were so challenging, this one was great and my weights weren’t so far off from Caroline’s. Also I had great form and felt really strong and energized.

[@wolfofcaladrien3827]

Thanks for your advice and motivation. You're a fitness star. ❤💪👸🏼🌟

[@matthewalmond8274]

So very true...Caroline truly is a star!

[@CarolineGirvan]

If I am, then so are you! Let’s do this!!👊🏼🤩

[@wolfofcaladrien3827]

@@CarolineGirvan Thanks!!! 🙂🙏❤

[@lisacasselman1221]

Thank you Caroline. I just found you and your workouts. You are amazing. The workouts are hard and fun. Your truly work so hard and making them all different to give us a good full body workout all week. Thank you.

[@matthewalmond8274]

Hi Lisa...a very warm welcome! I’m sure you will just love Caroline’s workouts...and I think you have already found out just how intense, enjoyable and effective they are! And I’m sure you’ll love this community which is always so kind, friendly and supportive! You are very welcome here! Matthew

[@kathleenmcgee808]

This one was difficult! I felt rushed between sets, but I am grateful for the workout!

[@pamelawoods8573]

I love all these glute workouts in endgame! I can’t wait to focus and smash this workout and the remaining few sessions!

[@matthewalmond8274]

Hi Pamela...I’m sure you’ll smash this...it’s hard but fun to do and a great feeling at the end! Have a lovely day! Matthew

[@matthewalmond8274]

Hi Caroline...hi everyone...glutes day is always a favourite for me...as I know it is for so many others too! This looks super intense...those trisets look tough...and the 100 half rep hip thrusts are going to be a fantastic finisher! I’m sure we’re all looking forward to getting our glute bands out, working hard and having fun! Have a great workout everyone! Matthew

[@FlossontheMill]

Enjoy Matthew. Glute band at the ready. Hope your legs are fully recovered 🙏🙏. This is going to be a killer workout on the glutes that's for sure. Enjoy.

[@ilsekast6000]

Hi Mathtew, work hard and have fun is the right way ! Have a lovely day! 🌞

[@jennyfrost2657]

Morning Matthew I'm excited to do this ..lots of hard work ahead. Enjoy your day 🙂

[@annereidy515]

It def was tough Matthew esp that finisher. The 🔥🔥 was unreal ouchie😱😱 but loved it. Add on done too. Used 2 .3kg for first time on this and I'm stronger than I thought so I'm delighted. Glutes & hamstrings well worked now. Hope you enjoyed too 🔥🔥

[@sandraoshea5457]

Good morning Matthew, what a fantastic workout. The finisher was tough..I loved the staple though. Have a great day and rest day. See you for full body friday :). Sandra

[@felixderfrosch6597]

Happy start to Wednesday 👍 😎 Growing Glutes and Hamstrings Epic Endgame Day 43 Performance chic color as beautiful as a 🌞 of the countdown timer to match the Epic Endgame logo 😍 Caroline and Team have a nice start to Wednesday 😎💯🤗

[@tonym7702]

Day 43… OMD! Have a great workout everyone, thanks for the upload Caroline & all the hints, tips & best practise advice - your workout space looks totally Zen! ☯️ and yet (of course…) the finisher looks on 🔥 😂Right coffee time and then Let’s Go!!! 😁☕️

[@annereidy515]

What a little sizzler 🔥🔥 your legs will be tired cycling to work this morning Tony. Brilliant combination but very ouchie. Add on done too ✅ 20 min glutes activation so great to pull out the ankle weights. Used 2.3kg and was stronger than I thought so happy with that. Another brilliant session and another day closer to the day 50😔

[@matthewalmond8274]

Morning Tony...you are so right about the finisher! It’s a tough one...but I was really pleased to manage 135 reps...what a burn! Then I went straight into the add on with my 3 kg ankle weights! I just love that add on...one of my favourite glute workouts! Enjoy your coffee...and I hope you can manage to cycle OK after the workout! Matthew

[@matthewalmond8274]

@@annereidy515 Morning Anne...wasn’t that a great session! I loved the add on too and did it with 3 kg ankle weights...I was very pleased! I just loved the finisher today! Have a great day! Matthew

[@isabelleweiler5603]

Salut Tony! J'aime bien le thème "noir c'est noir, il n'y a plus d'espoir"🤣. J'ai cherché sur le net les "elevated lunges" mais j'ai trouvé plusieurs exercices, y compris les Bulgarian lunges, sous ce terme...J'ai aussi trouvé des "RDL lunges" qui m'ont l'air d'être un exercice intéressant pour les ischios ( hamstrings). Je te souhaite une bonne journée🙋‍♀️

[@isabelleweiler5603]

@@annereidy515 Hi Anne! Well done, 2.3kg ankle weights! Sometimes, even my shoes feel too heavy🤣. I only ever do the add-ons when it's abs...so at least I can lie on the floor🤭. Congrats! 😘

[@sandraoshea5457]

Good Morning everyone, oh my..my glutes are on fire!! That was epic 🎉. The add on was every bit as challenging! Thanks Caroline. Have a great day and rest day everyone. See you for Full Body Friday.

[@matthewalmond8274]

Morning Sandra...yes definitely a fiery one...especially the finisher! I still have dumbbell HIIT to do tomorrow as I was running on Sunday so missed doing it! Enjoy your day! Matthew

[@sandraoshea5457]

@@matthewalmond8274 Sunday's HIIT was amazing! You will love it tomorrow. Have a great day.

[@matthewalmond8274]

@@sandraoshea5457 Thank you...I’m looking forward to my HIIT session tomorrow! Matthew

[@jopaterson7077]

So pumped for this! The staple is 🔥 abs the finisher too! Let’s go!!

[@matthewalmond8274]

Morning Jo...yes the staple is great...and the finisher is just superb! Have fun and have a lovely day! Matthew

[@CarolineGirvan]

Oh yessss Jo!! I loved this workout… top glutes workout!! 👊🏼🤩

[@pink9976]

Thank you!!! I did this workout it was brutal. I'm gonna do day 1 on Sunday. Thanks again you put this work for free

[@fiorellamartino7240]

I love the triset and I really loved the cluster sets of the upper body.... I couldn’t wait to do it again!!!... So I’m super excited about this glutes/hamstrings workout.... it looks perfect for an intense burning! I will give 100% and maximum concentration on the correct execution of the exercise as you teach us every day, especially when it comes to glutes and that band😉!

[@matthewalmond8274]

Morning Fiorella...you will so much enjoy this one...especially the fantastic fiery finisher!! If you have time the add on is a brilliant way to round things off too! Hope you have a great workout and a lovely day! Matthew

[@eaglecondorastrology395]

I LOVE glute day sooo much that this workout absolutely flew by! But by the time I got half-way through the optional glute add-on, I was talking to my glute muscles out loud---telling them, "you can do this, you got this!" OMG!!!

[@pamelascott6407]

A burning workout, glutes on fire and finisher was harder than I thought it would be, great start to Wednesday 🙂

[@joannawajsbrem6508]

I loved the staple for the mind-muscle connection. Feeling super strong today. Great workout.

[@heatherpoletti6692]

Wow!The staple rdl,s and those lunges were fiery! I love the structure of this workout. The shorter work period allowed for greater mind to muscle connection. I actually went from 35 lb to 50 lb for the sumo squats. I also did 50 lb for the last set of hip thrusts. This is a huge improvement for me. I will be revisiting this workout❤

[@matthewalmond8274]

Hi Heather...well done on your weights! That is super impressive! Have a lovely day! Matthew

[@TheMrMelodramatic]

Always excited for a glute and hammie workout! Thanks!

[@shaleen25]

I think i really needed this. I havent pushed myself since 2 weeks. Chose this glutes and hamstring workout to add on the weight and challenge myself further . Thanks Caroline ! ❤💪

[@kelseyfularz2017]

Thx, 💯❤ I had to stretch hard core last night & use percussion messager to get that lactic acid outta the quads to be ready for today's glutes & hammies... I really enjoyed these leg workouts this week. Feel just PURRRRdect 😻💯 together! Thanks Coach Caroline 💯🎉🦵❤

[@margaretcavanagh-wall3108]

This was such a fun glute session! Those cluster sets were 🔥🔥 🔥. This is one of those workouts where we get to realize how much stronger we've become. A year ago I would have struggled through these moves holding 5lbs in each hand. Now, I can squat and lunge half my bodyweight worth of dumbbells. The finisher was awesome, such a solid burnout to close out the session. Enjoy the rest day tomorrow, see you all soon for Full Body Friday ☺

[@ninazadurian5111]

Caroline, your glute workouts have really grown on me (pun here? !!) over the past couple of weeks, as have your legs (love quads and calves especially) and the upper body of course has always been something I love. I am loving your mixed training styles all in the one week - circuits, one minutes, clusters, standard three sets types etc ... it just makes the workouts so interesting! I looked up today when and noticed we had the same facial expressions in that finisher!!! I really was focussing on those glutes and hammies today and they were screaming at me! Some glute and hammy stretching in order soon! Thank you for everything that you do :)

[@corinamcgeown434]

That was enjoyable. Loved the sumo squats. Thanks Caroline 👏

[@jasr004]

I love this one!!! Its a lot of great movements!! My legs are still sore from Monday but today was the finisher!! Sweaty and ready!!! Love the cluster sets something I would keep doing in the future 🥰

[@kimkoon3977]

Thank you Caroline for being my daily dose of happy- I enjoy every workout and appreciate you so much I hope you will do a Q&A after endgame and more than anything I HOPE YOUR NOT LEAVING US!!

[@saachinaik265]

When would you do your next Q and A? Love hearing you talk.

[@charlottecartwright72]

WOW this was AMAZING! I loved the repetition on those squats and hip thrusts. I had to give my quads a break after Mondays workout so swapped my active rest day and this workout and thank goodness I did. Your workouts make me excited to workout! So glad to have found you. Thanks for all your hard work.

[@Alice-cb5fk]

To say I love the ending music would be an understatement! I love how it's the same for all the workouts ! This was a tough workout, but we pushed through ! I'm probably going to be sore tomorrow haha, I'll need the rest day! 🔥🔥🔥

[@alexishawthorne]

Really felt those Rdls and lunges right after the staple! Great finisher. Thank you, Caroline 💛💚❤💙

[@catherineclapperton9721]

I loved the staple and the finisher seemed to go by really quickly! 😃 Now for a lovely rest day tomorrow 😊👍

[@Lucycote]

This was so intense 😱😫💪🏼🔥. Loved every second! My legs are still sore from Monday..now my butt 🤣🤣.

[@arwab2158]

This was lovely.. I liked the variation in the 1 minute, made it go faster! Used 20 + kg and 2x15 kgs.. Doubled up on the bands to get more resistance as the single one probably got a bit loose. My God! the double band was seriousely intense.. The finisher was really nice, it went by fast, but took frequent breaks. Thank u!

[@matthewalmond8274]

Hi Arwa...I loved the trisets format too...as you say it made the time go by quickly! I can’t imagine what those exercises were like with two bands...that’s amazingly impressive! Well done!! Hope you are having a lovely day! Matthew

[@jeanetteferguson5082]

I thought day 41 had my legs on fire but today we were in for a deeper burn and the finisher, OMG! It was very intense. 🤩😍

[@matthewalmond8274]

Hi Jeanette...yes...wasn’t that finisher just so intense...but you smashed it and you should feel so proud! Hope you are having a lovely day! Matthew

[@giuliaprimicerio1941]

I missed this workout cause I wasn’t feeling good on Wednesday and just did it! 💪🏼WOW! One of the best glutes workout EVER 😍😍😍 thank you Caroline for always kicking our ass!

[@johnlesoudeur3653]

That was the hardest glute session to-date. I managed to use 30Kg barbell for thrusts, 2 x 18Kg dumbbells for sumo and RDLs etc. Add-on was icing on the cake.

[@Catherine_McGuinness]

Yep those glutes are on fire 🔥 now lol. Cant wait for my favourite day, Full Body Friday. Hope everyone enjoys this session as muc as I did. Have a lovely day ❤

[@matthewalmond8274]

Morning Catherine...I loved it thank you! Yes see you for Friday full body workout! Matthew

[@Rozzerama1]

Haha, I felt that A LOT today! I really liked the pace of this workout though. Thanks Caroline!

[@gabrielachonteco7433]

I’m crawling in my garage after this workout LOL than you Caroline!! Your the best!!!

[@jordanbasha5824]

This wa the hardest one ever. I hit pause a lot, but made it to the end! Thanks this was a good one!!!!🎉All your workouts are. 😊

[@onetwo_matthew]

Done! I used a 25kg barbell for the hip thrusts and first staple and two 15kg dumbbells for the RDLs and lunges. For the later staples I decided to switch to a 20kg dumbbell as it was more comfortable for me. I decided to go for a medium glute band so I could spread my legs a bit wider and target my glutes more effectively (with the heavy band I feel it a lot in my quads). As of today I have just two workouts to go... I'll do Day 49 tomorrow and then I'll be ready for the EPIC FINALE on Sunday!

[@jennyoswald8731]

Thank you thank you, this routine is amazing 😍

[@kayleynorton51]

Agreed, BEST glute and hammie workout of all!!! Thank you Caroline!

[@shelleynewbold7424]

I'm doing this at 5am tomorrow morning & judging by the comments probably a good thing i'll still be half asleep then i may not be fully be aware of what is actually happening to my glutes! 🔥 x

[@matthewalmond8274]

Hi Shelley...I’m sure you’ll have fun when you do it! It is certainly intense...especially the finisher...but just think how fantastic you will feel at the end! Have fun! Matthew

[@shelleynewbold7424]

@@matthewalmond8274 Thank you for the words of encouragement! I'll definitely need them. Seriously though it looks fabulous & i'm looking forward to the challenge!

[@melinda5610]

😂!! You'll love it Shelley. And your glutes won't know what's happening to them my glutes and hammies were definitely in shock but it was such a great KILLER workout. Enjoy!

[@shelleynewbold7424]

@@melinda5610 Hopefully not to shocked, i've the school run to do afterwards with my 3 little ones. Not sure the teachers will buy the excuse of Mummy not being able to walk properly for being late! 😂

[@melinda5610]

@@shelleynewbold7424 🤣🤣! If they worked out with Caroline too they'd understand!😆

[@CarmenIoneanu]

Once again, I’ve done 100 hip thrusts, even though they were 1/2 rep hip thrusts, I still count it as a win and this makes me very happy 😊! Thanks Caroline as always, you’re the best! ❤️ Have a wonderful day and workout, everyone

[@seejay2856]

My legs haven't recovered fully from Monday's session and did this today! Wowie! What an intense session indeed! The finisher was super spicy 🔥 reallyy felt the burn on my glutes.

[@melinda5610]

What. Just. Happened!?🥵🤯 My glutes and hammies are still in shock. They were not expecting that this morning😂!! (But then I'm not surprised😆) Wow, that was sooo intense and such a great workout! Definitely one of the hardest glute and hammie days we have ever done which then makes it one of the BEST days we have ever had👊🏻! I really enjoyed the triset format. Knowing everything was only 20 seconds helped mentally being able to hold on when it got really tough.The staple was BRUTAL in cluster form🥵🥵! My legs were quivering beyond belief trying to hold on!! I had the best mind to muscle connection today I've ever had. I was able to focus more on the glutes during the lifts without the band and more effectively shut my quads off, making the glutes do most of the work👊🏻😃!! The finisher was great! I was able to manage 125 reps. What an incredible, quivering burn🔥 today! Thanks so much Caroline. Another active rest day well earned. See you Friday!😁

[@matthewalmond8274]

Hi Melinda...great comment as your comments always are! Your description is just spot on! I loved the truest formula too...it meant you could push on through the exercises and the cluster set staple was hard but interesting to do! Like you I pushed on with the finisher and got to 135 reps! I’ve got dumbbell HIIT to do tomorrow as I missed it on Sunday...then I will see you for full body workout on Friday! Matthew

[@TheWolf2021]

Well Done Girvan 👏

[@dreamer7198]

Hello everyone!! I think that the workouts are getting more and more demanding. The burn is going to be insane but that's why we are here 🔥🔥🔥

[@dorottyaolah3279]

It was hardcore :) I really loved the format. This 6*20 is very demanding :)

[@loolooleah]

I lift legs twice a week. Fairly heavy. I just wanted something indoors today and this totally kicked my @$$ Loved it

[@liezlgomez5112]

Glutes and hamstring , love it

[@mercymuteke2256]

The intensity of this workout is mind-blowing, but, the second time around, I didn't shy away and used heavier weights. A 30kg kettlebell for the Hip-Thrusts, the staple Sumo squats and 1/2 sumo squats. 2x15kg Dumbbells for the rest. The finisher, well made everything go on fire once again. My legs will feel this tomorrow. 💥💖🦵🦵👊

[@jeke3457]

Good morning caroline, again a nice challenge for my evening, I'm looking forward to it. Great combination, the finishers are always a super final at the end. 💪🏻🏆😅 Thank you and have a nice Wednesday 💙

[@mummab7637]

Hi C and all. Holy crap, my glutes are on fire..lol🔥literally had to tell myself mind over matter with those hip thrusts. Still feeling the leg and calf aftermath..hahaha 😁. Got through it and feeling amazing though💪. Will be doing a recovery and stretch routine workout tomorrow for sure😄💪YAY. Thank you so much Caroline for another AWESOME routine.💖You the best!!

[@matthewalmond8274]

Well done! It sounds like you’ve had a brilliant workout! Weren’t all those hip thrusts hard...especially in the finisher...but what a great feeling at the end! Enjoy your active rest day! Matthew

[@elsaa.2037]

I've recently discovered your channel, it's great. Thanks for making these awesome videos 🥰

[@alisonryckman7711]

I really liked the interesting layout of exercises with the varying timer and cluster sets. Decided to use the stability ball as my chair today, and it was actually super comfortable. A tiny bit wobbly on the staggered leg exercises but placing fingertips on floor fixed that. Did the add-on too. Considered not doing it because today’s workout really was plenty & lots, but I really like that ankle weight video. It’s a tough little workout. Now to look forward to Friday’s workout.

[@dungeelihle2063]

EPIC WE ARE INDEED , I enjoyed this workouts very much i'm burning . Thank you Caroline

[@RJ-ng8ny]

Fantastic workout!! My glutes are screaming at me but I thoroughly enjoyed the session. The funny thing was the dumbbell hip thrusts, even though they were challenging, felt like a holiday compared to the banded ones 😂. Enjoy it everyone!

[@samantha-kemp-therapy]

Always love these. This had all my favourites in thank you x

[@Mgc3270]

One word : FIRE! Amazing leg and hamstrings workout. Super sweaty. Thank you again and again Caroline.

[@judibaldock7378]

Another favourite- just love these sessions 💕