QUIT DOING BORING CARDIO!// BURN FAT WITHOUT THE TREADMILL

#bodybuilding #workout #motivation #fitness #gym #workouttips #nutrition #diettips #recipes #fullworkouts #aesthetic #fitnessgoals
TRAIN WITH ME:
For more workouts, exercise and diet tips like this, JOIN my training app for ONLY $7 a month. Take the FREE WEEK TRIAL and test drive my training and see if its right for you. No commitment. My app is beginnner friendly with detailed workout descrioptions and video demostrations for every single exercise. Stop walking into the gym with no plan. Let me do all the planning to help you reach all your fitnesxs goal. I have optinos for gym, home, and bodywieght only, cardio options, nutrition guide, plus a #dlbdaily community of over 15,000 people to help motivate you and hold you accountable on your goals.
If you want to actually make progress, stoping wishing and start working. TRAIN with me daily on the #dlbdaily training app at: dlbdailyapp.com
MY APPAREL:
Flag Nor Fail Takes pride in our approach to the apparel world. The pride, work ethic, and passion is what separates us from other brands. provide our customers with limited hand printed items that represent who we are.We create clothing that is unique; clothing that when you wear it, you KNOW it was made to represent something more than a clothing line. Flag Nor Fail is a mindset.
From everyday wear to your new favorite gym fit, all clothing and accessories can be found at: flagnorfail.com
FOLLOW US HERE - @flagnorfail
MY SUPPLEMENTS:
Redcon1 is a company founded on a simple principle - create the highest quality supplements for people who need to get the most out of their workout and workday. Check out Redcon1 for the best in quality and fitness supplemens that will help you reach all your fitnessr goals.
GET YOUR SUPPS at: redcon1.com/?rstr=DLB Use this link or use Code: DLB at checkout for 20% OFF your entire order!
FOLLOW Redcon1 HERE --- @redcon1
MY MEAL PREP
Accomplishing any fitness goal requires a diet where you are eating for that specific goal. Spend less time in the kitchen and finally make the change.Trifecta will help you every step of the way with the food, goal setting, and nutritional education you need to transform your health inside & out.GET YOUR MEALS HERE trifectanutrition.com/danalinn...
FOLLOW Trifecta HERE --- @trifectanutrition
LETS CONNECT MORE:
Instagram: DanaLinnBai...
Facebook: / heyitsdlb
TikTok: / danalinnbailey
Twitter: daydayknucks?lang=en
Training Grounds: tg.flagnorfail.com

[@Andi-ei5xg]

I have your the app and love it. I am very grateful for this cardio workout. Very fun, thank you for all of your hard work Dana! 💜 ❤

[@bettyprice8710]

Love it! I'm nursing an impinged rotator cuff at the moment, but can't wait to try this once I get the go-ahead from the doc.

[@victordelagarza4330]

I enjoyed the change up, I am a fan of combination exercises. Eager to try this workout, thanks

[@jenz1138]

I did this & loved it! I laid on the floor at the gym afterward, exhausted. I then had my client do it...training him for the Tough Mudder. He struggled a bit with it, so that means it's a SUCCESS! Love it!

[@JK2Kans]

Great video, will try this out in the gym sometime soon

[@meganbradley2369]

I want to start doing a hiit workout like this once a week instead of lame cardio at the end of lifts. More videos like this please! 😁🔥💪🏻

[@TyphanyGarcia]

My first workout with you and new sub 🎉❤

[@shnaraallen6915]

This is a good one!

[@Alaskaventureswithbrodie]

I can’t wait to try this instead of cardio. I probably just need to sign up on your app.

[@srobinsn1]

Love it!! My cardio is so boring. Thanks 👍

[@corbinhudson9902]

U Rock Girl.

[@vincentscalia7348]

The love that kaia and you have for each other is ❤ warming !!🏋💪🦾

[@annarandall6723]

Thank you...

[@ticalhoun]

I love the puppy

[@johannadavidsi7459]

MUST do it this week ❤️🔥🔥

[@bigpagla]

..you said "thruster"

[@user-lc5cn1ze7r]

You look fab I’m actually going to try this instead of my normal cardio

[@amy5127]

I’m a crossfitter who does DLB for accessories. Works great for me

[@elvinmah165]

DLB ❤🎉💪🔥

[@thereal4114]

You look almost stage ready! Great condition 👏

[@bipolarmomandnowwhat]

I need those leggings!! Olive green is my third favorite color!

[@debracourtemanche-ht9he]

Your a beast Dana ❤😂

[@NikkiS_44]

GOAT ❤

[@kitsch302]

That snowy view!

[@marcvolpe8252]

UNFORTUNATELY I'M SECOND 😢

[@jeffreymathieu6237]

🔥 🔥

[@marcvolpe8252]

I LOVE YOU DANA❤😘 💕❤

[@mikir5787]

🔥 🔥 🔥

[@stefanos7428]

Power exersais for shreti Danilo power!!! Turbo!! ❤

[@RandyLe-cb2eb]

Ms Olympia ❤

[@Crypto-vb3tx]

top top

[@swenkugler8450]

👍👍

[@primrosed2338]

Kaia so cute!

[@adanjauregui]

i love u Dana ❤️🔥🥵

[@Montanez823]

❤❤❤❤😊😊😊

[@razvanarsenieioan7705]

Bravos Gym SUA Dana

[@chriscancarry]

💪😊🤙

[@BevStumpf]

Is the treadmill or elliptical a good sub for the assault bike?

[@hubertwright6745]

Can you do chest and shoulders same day

[@meffendoom4677]

Pretty sure that was 25 minutes, ma’am 😂. Girl math I guess😂 great content btw

[@carloscamarena5617]

😊💪👍🏋️‍♀️

[@parveenjitkaur]

I wanna do this! bur my knee is like...bad BAD that I can't do squat either.

[@kimmycwilliams9133]

Cute puppy do he workout with you

[@godchildmanifesto5837]

As I complete my hour on the treadmill lol

[@brandinstephens9933]

Dana Bailey marry Brandin Stephens

[@Canderson1016]

Wait... you said 5 minute then 5 minute now 15 minute equaling 20 minutes ? Lol oh Dana 😅

[@growtimez]

deadly

[@tracyC7414]

So I’m a little confused. Do the first 2 exercises = 5 rounds 20/10. Then do then next 2 exercises =5 rounds 20/10 n then the last 2 exercises for?? Anyone?

[@dancingmango143]

You do the first set 2 exercises (dumbbell thrusters and reverse ab crunch) for 20 secs on and 10 secs off for 10 rounds (both exercises executed once = 1 round). Totals 5 mins. Then, the second set of 2 exercises (assault bike and planks) for 20 secs on and 10 secs off for 10 rounds. Totals 5 mins. Third set of 3 exercises (assault bike, sumo squat to upright rows, leg raises holding bb) for 8 reps of each for a total of 15 mins (now here Dana said 15 mins, which means the whole workout equals 25 mins and not 20, but I hope this helps to clarify 🙏🏾

[@tracyC7414]

@@dancingmango143 Yes!! Thank you! Thats how I thought it was supposed to go but she talks so fast. Thx! That was a lot to type for u! Appreciate!

[@pascaldesmon6930]

Salut Dana , topissime !! Toujours aussi jolie et en forme 💪💪👍👍

[@spoolinekrhdhulk-urban-c-w5709]

This guy was doing bech like 4 plates and a bar 8:08

[@spoolinekrhdhulk-urban-c-w5709]

Have you seen people doing workouts upside down 7:32

[@razvanarsenieioan7705]

Gym Olympea fetelor

[@ibenzu]

Day 422 of saying how fine DLB is :)

[@johnadona3014]

3:28 this is where i want my face