GLUTES, HAMS AND QUADS ALL IN ONE INSANE WORKOUT

#bodybuilding #workout #motivation #fitness #gym #workouttips #nutrition #diettips #recipes #fullworkouts #aesthetic #fitnessgoals
TRAIN WITH ME:
For more workouts, exercise and diet tips like this, JOIN my training app for ONLY $7 a month. Take the FREE WEEK TRIAL and test drive my training and see if its right for you. No commitment. My app is beginnner friendly with detailed workout descrioptions and video demostrations for every single exercise. Stop walking into the gym with no plan. Let me do all the planning to help you reach all your fitnesxs goal. I have optinos for gym, home, and bodywieght only, cardio options, nutrition guide, plus a #dlbdaily community of over 15,000 people to help motivate you and hold you accountable on your goals.
If you want to actually make progress, stoping wishing and start working. TRAIN with me daily on the #dlbdaily training app at: dlbdailyapp.com
MY APPAREL:
Flag Nor Fail Takes pride in our approach to the apparel world. The pride, work ethic, and passion is what separates us from other brands. provide our customers with limited hand printed items that represent who we are.We create clothing that is unique; clothing that when you wear it, you KNOW it was made to represent something more than a clothing line. Flag Nor Fail is a mindset.
From everyday wear to your new favorite gym fit, all clothing and accessories can be found at: flagnorfail.com
FOLLOW US HERE - @flagnorfail
MY SUPPLEMENTS:
Redcon1 is a company founded on a simple principle - create the highest quality supplements for people who need to get the most out of their workout and workday. Check out Redcon1 for the best in quality and fitness supplemens that will help you reach all your fitnessr goals.
GET YOUR SUPPS at: redcon1.com/?r... Use this link or use Code: DLB at checkout for 20% OFF your entire order!
FOLLOW Redcon1 HERE --- @redcon1
MY MEAL PREP
Accomplishing any fitness goal requires a diet where you are eating for that specific goal. Spend less time in the kitchen and finally make the change.Trifecta will help you every step of the way with the food, goal setting, and nutritional education you need to transform your health inside & out.GET YOUR MEALS HERE trifectanutriti....
FOLLOW Trifecta HERE --- @trifectanutrition
LETS CONNECT MORE:
Instagram: www.instagram....
Facebook: / heyitsdlb
TikTok: / danalinnbailey
Twitter: da...
Training Grounds: tg.flagnorfail...

[@Confresco]

Her outro should be, "that's how I like to party 🎉" and then toot a kazoo and then karate chop the camera DLB is the baddest mf alive!!!!!!!! Thank you!

[@andrevanvilsteren5355]

Great job Dana, thank you for sharing these great workouts

[@bjjmuaythai2686]

DLB the female fitness GOAT !

[@ethanburnett4164]

And squeeze!!

[@jenwilde1879]

What knee sleeves are those?! Anyone know ?

[@fuckthisworkbitch]

FYKE knee sleeves it's on fnf app

[@stevelee3144]

Shoes are great! Incredible video as always ❤

[@joeelgoul4566]

Thank you with a lot xxxx

[@Bear-73-b3m]

You’re awesome I love how you explains things I’ve gotten so much out of the stuff you share for explain “I’m not going to throw my body into something that it’s not capable of doing” things like that go such long way. Just like in one of your past videos when you said you don’t write down your weight because week to week you don’t feel as strong because if different elements like sleep diet etc.. thank you

[@victordelagarza4330]

Enjoyed this video, thank you .

[@GirlofDivine]

Nice sneakers and great work .Safe travels and have a successful day.

[@87Hadley]

My gym just got a pendulum squat machine and I am so excited to use it tomorrow!!!!

[@TheBulletzgottishow20]

Dana ❤❤❤❤❤️‍🔥❤️‍🔥🥰🥰😘😘😘😍😍😍 you so funny glutes are tight looool

[@christopherh6361]

Natty like Mike O hearn. Voice getting deeper there bro.

[@mzegarra38]

How much cardio do you do weekly?

[@delaneehansen1151]

DLB X Nike would be dope

[@ethanburnett4164]

Insert zo6 revs!!! 🎉🎉🎉

[@razvanarsenieioan7705]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Latino frumoase Fetele DANA LATINO America LAS VEGAS Miami Florida Olympea Vlog

[@razvanarsenieioan7705]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤frumos Gym Olympea

[@fernandosoulas1889]

Yo waddup

[@SwaaT-StaR-ZeiT]

THX!!!

[@lillianlopez8794]

Awesome job🏋🏋😤

[@brandinstephens9933]

Dana Bailey marry Brandin Stephens

[@sergiums385]

you have to ask her husband

[@padamramdam]

❤😊

[@ethanburnett4164]

How long has it been since you threw your arm miss Dana??

[@llmllqpllmll]

Could you train with big ramy ?

[@rridafitness2340]

🏃💪💪🏽🏃🔥🏅🏆🌿👍🏽👍

[@paulaacres6161]

I love leg days you make me laugh

[@mrvj6509]

Akka can we train together ?

[@kristoforlearmonth4939]

I like your trap-bar!

[@WORKOUTSOLUTIONS]

❤🙏☦ GOD BLESS ☦🙏❤

[@mike2492]

Tag line, . Fate of the weight

[@vincentscalia7348]

Cool shoes !!!🏋💪

[@sylvancamacho8102]

Solid

[@garykos4175]

PROGRESS - 1 DAY AT A TIME

[@orlvndo]

Make an OF please