BEGINNERS DIET MADE SIMPLE. MEAL PREP TIPS TO LOSE WEIGHT

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MY MEAL PREP
Accomplishing any fitness goal requires a diet where you are eating for that specific goal. Spend less time in the kitchen and finally make the change.Trifecta will help you every step of the way with the food, goal setting, and nutritional education you need to transform your health inside & out.GET YOUR MEALS HERE trifectanutrition.com/danalinn...
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[@cindyfrantz8365]

The volume kept stopping. Was anyone else having this problem?

[@stephenozga]

Yep

[@bolso72]

Yes

[@pasiaomega3868]

Yes 🫠

[@deirdre5279]

Yep

[@michellegeorge7386]

Yep!

[@tonydilnik5358]

Just so you know the audio cut off at about 13:28 and resumed at 15:06 so please recap on the part about getting away from the scale. Thanks, Love ya Dana! ❤

[@kentlasater6202]

Sound cut out!

[@killbotnine1858]

Okay so not just my computer! Sadness!! So many tips missed. I hope she follows up!

[@leeshmaio]

OK I thought I was the only one

[@reneesuhr6447]

yup my sound cut out too

[@Distant78Halo]

Dang I was upset about the sound 12:29 for me😭 So much stuff missed

[@beverlyperry663]

Dana, thank you so much for reminding me that simple is best. I've been trying to learn this for uncountable years to get my diet in check. Eating the same thing weekly is such a great idea.

[@Thehonestruth]

Thanks Dana that was super helpful I have been struggling with a diabetes diagnosis and food , this really reminded me how to take some control. Much apprecited😊

[@clombard7745]

So kind of you to show a variety. This will help so many to lose weight or just eating healthier.

[@jokautzman2971]

The best video for us beginners! Love this, thank you so much! It feels like such a complicated process, you made it easy!

[@sandranorris6374]

Thank You Dana… This helps a lot, because it’s easier to devote 1/2 a day to meal prep… than it is prepping everyday. BTW… Like your new hair do 👍💪🥳 very flattering

[@eduagonzalez]

I am shocked at how good this food actually looks. I’m not gonna lie, most fitness people make the nastiest looking food 😂😂. This looked freaking amazing 🤤🤤🤤. Making this !!

[@MattMcGrathOfficial]

Super helpful video that keeps things simple. The seasonings are what is key to making the food flavorful. ❤

[@TheActualGrethel]

I love all of Dana’s videos but meal preps are my favorite!!

[@petrag.4092]

Thank you for sharing Dana!!🙏🙏🙏

[@joanneryan8508]

love the way you demonstrated how to do the preparation of the meals. love the seasoning you used as well. thank you so much you made it look simple. i will get the containers and make the meal prep. i use to have a hard time prepping till i watched your video thank you again

[@ashevans2744]

You’re the best! Thank you for the cooking tips. Really enjoyed this! 💪🏽

[@jameslopez958]

Cool 😎 Video Thanks For Sharing This Helpful Information 👍

[@RoseBunnyBeauty]

Thank you Dana!!! Been watching for years❤

[@Underwaterer]

That seems so easy the way you do it. I believe you have it down after doing it for so long! Taking inspiration from this. Thank you.

[@lovelywonder7313]

Just found her video and love her. Wasn't bored made it simple and inspired me thanks for sharing with us ❤

[@stevelee3144]

DLB always great content love your training tips ❤

[@jennyhernandez755]

Love it!!! Thank you Dana😊

[@Cantetinza17]

It's the planning that always gets me. I see so many recipes that I just want to do them all.

[@vincentscalia7348]

Good vlog on simplifying the eating part of it all 🏋💪

[@MissyTruscott]

“This one don’t set this one and forget” 😂😂😂❤️❤️ I’m cracking up 😂

[@missblackman5656]

Love this woman been a fan for so long love how she will lit give the best tips at all stages of being the best you can be!!! best woman ever :D looking awesome too girl !

[@sarahdigiorgio6202]

Dana, I like onions on everything also. Makes everything taste much better. Thank you for the tips😊

[@robdogglbc]

Awesome, love the cup , half cup measuring idea, thank you

[@boboliveira3722]

BEAUTIFUL !!!! Never enough nutritional knowledge and different meals

[@JJL3EE]

you just made me realize i've been so focused on protein that i've put veggies to the side. lol Thanks for that, I love veggies. I don't know how it was getting missed.

[@lisaannvieira9225]

I needed a video like this and got it 🙏🏽

[@FredD63]

Great video with awesome tips … Thank You

[@dwrod24]

Best meal prep video I have seen!!!

[@latianlooking4luv]

Thank you for the video!

[@saintsfisherman]

Thanks very much for the video. The baking of vegetables came out Amazing and saved me so much time. 400 for 25 min was perfect as you said. Thanks again.

[@arlenenipp5651]

Simple and similar very helpful

[@stanleefangirl]

Great video!!! Thank you for sharing and your vibrant energy is fantastic!

[@p.sullivan3890]

Amazing meals it looks delicious 👍

[@cam23417]

Love this!! Suggestion, try use unwaxed unbleached parchment paper instead of foil. Or a silicone sheet. I love brussel sprouts, I bake them super crispy, in my air fryer, but that only fits one or two servings. I will be prepping like you, batches it is!

[@Shannox110]

Hi Dana Tell Rob that he is fired from the camera man job. On some parts there is no sound . He need to prepair the cam and the sound right before filming XD. But Thanks for the cooking video . I wanna see more videos like that :) would be nice . Anyway happy new year and stay healthy.

[@andrevanvilsteren5355]

Thank you for these great meal tips👌💯💯, I like what you'r doing 👍

[@JLatham325]

I love when you do these videos!!

[@MrRagman68]

Thanks for the video. Ich will try this for my diet. And YES...onions are a must have und also garlic :)

[@UnleashedGraffixx]

Thanks Dana! This was a big help.

[@williamconrad5055]

Wow, finally a video that just speaks plain english! Well done! Your are fun to watch and you make it easy to understand. Keep the videos coming. There was some technical audio difficulties, I'm sure I was missing the good stuff, LOL!

[@drewaskew4037]

Definitely about to try that broccoli recipe, great tips as well!💪🏾

[@SomeYouTubeGuy]

I would definitely eat this. Great video. Edit: I jumped straight on my supermarket website after watching this and found out we have Franks Hot sauce in Australia! So, I'm going to be trying that as well!

[@doryvega6283]

thank you Dana that is going to help me a lot💪

[@Ashleyiza]

Also if u reheat chicken from the Crockpot too it doesn't have a gross chicken taste. Good tip Dana❤

[@SenseiFamilyJedi]

Hot sauce, salt/combo season, and 4x onions. bake/crock got it. just giving shit. glad you enjoy your own food. life is an experience and there are so many healthy ways to cook. thank you for educating against cutting salt and flavor. 🤙💪

[@WritersBlock5150]

thanks Dana, i used a scale for very different reasons back in the day lol but seriously thank you, I've done wrong and right for too long.

[@bigdan8936]

I love you for this Dana 💕

[@shawnthomas6782]

This is great thank u I’m going to definitely try this so this is what u are eating for 3 meals for the day so this would be breakfast lunch abd dinner then

[@badbnbh6796]

Yes dana thanks for this video i love your chanel i from germany i am are autism Bodybuilder thanks dana

[@laurenromeo6954]

Thanks for the ideas!

[@MrNesa77]

Greatings from Austria for you and your family

[@michaelmason8644]

Love love you, your an inspiration

[@christophertaylor5403]

Yes ma'am

[@Montanez823]

Great video! ❤😊

[@user-jn4kn5bx6h]

I'm having a serious case of deja vu.🫨 Could have sworn I've seen this exact meal prep video before.🤔💭

[@jentube47]

Yeah, this is def a repeat

[@HeathenTrucker]

Wow. Your videos and your energy is amazing

[@PlumbingRight]

This is so helpful!! Thank You so much

[@DesignedByM-]

Thank you for the tips❤

[@stanley26red]

Love the Edward Scissors hair, you're gourgeous and full of charm Dana. 🤟🏼

[@-cMc-]

Thank you for explaining the scale

[@GreatBritain65]

Looks delicious! Made my grocery list! Thank you!

[@tonysaourn9220]

Danna I have to agree with you on the diet parts.Theres so many types of diets online.You just have to find what's work for you.

[@zsanaecoleman752]

Literally the best personality!!! I'm going to make the crock pot chicken for sure!!

[@manwhomanimal]

Your Hair !!! Awesome !!!

[@J-Mack]

The hair is on point !!!

[@williamlackey123]

The first tip DLB gives is the best… #1) be consistent

[@terrielburrell5545]

I've heard the brain likes the same meal every day. Probably why I've been eating potato chips every day since I was a kid. It also likes the time patterns. My weakest time is at 3pm, that's when I got home from school and was starving and ate everything I could find until my mother got home from work. It makes sense to replace these old patterns with new ones the brain can create. I'm going to try this with everything I do to see if I can replace the bad ones with good one. Thanks! P.S. I don't look at body-builder videos but your title made me watch, now I'm remembering getting Rachel McLish's book when I was in my 20's. She inspired me, too!

[@Str0ngW0man]

Yes!

[@BeautifulDaphanie]

Thank you!!!!

[@ralphnevill6171]

"Bodies are built in the kitchen not the gym!" said some Greek dude 2000 years ago🙄

[@Nohbuddy2]

Thank you the awesome food prep ideas! I needed some inspiration because I was getting sick of my food! Simple and easy 👏🏼! More food prep videos PLEASE 🙏🏼!

[@oscarsurf311]

I have the same rice cocker lol aroma, lol I used for chilli soup!

[@erincmalley]

I feel like I’ve definitely watched this before lol. Nevertheless, I love this! 🖤

[@celticqueen1970]

I love love her hair!!

[@paulaacres6161]

Everything looks good thanks Dana you make me laugh

[@p.sullivan3890]

Thank you for sharing you diet tips is so confusing when you don't have a game plan.👍

[@silviamattera4774]

You are amazing!

[@Athena124]

If only I could hear some of that great advice.

[@chrise.cullen1902]

Great content!

[@apxsports5904]

Came for diet prep advice, got distracted by Dana's insatiably delicious hairdo and facial aesthetics.

[@reneekennedy716]

sound gave out but great video. thank you. you are truly inspiring.

[@Sartis3rdElement]

Hi Dana! Great video

[@corbinhudson9902]

This is one funny lady. Thanks For Sharing.

[@coreyadams1982]

I hated brussell sprouts as a kid but I absolutely love the as an adult. I think the key is roasting them

[@antnyc777]

I really needed this video im gonna get to cooking😊

[@tasmlmbell1126]

DLB❤

[@Nathan-wl7zp]

I love her vibe so I subscribe 😂

[@williamludwig149]

Loved the video and tips. How many of those food container meals do you eat in one day? It may have been mentioned but the audio cut out on the video. Stylish hairdo also, looks good on you.

[@BMO_Creative]

Please don't diet your face off! LOL Great tips! Thanks Dana!

[@ejscar6783]

❤❤❤❤

[@jcr3280]

Bailey you are awsome keep up your super fun attitude!

[@Mary-ln8uk]

Thank you

[@tylerwilson6842]

DLB 🤤

[@HistoryRepeats101]

New here love your energy and video. Some reputable doctors have advised not using foil to cook, wrap etc your food - promotes Alzheimer’s- who knew.

[@raulgamino5009]

Looks delicious! I need to get that shredded chicken in my diet!

[@dwmichaels]

Good video and info for someone like me who struggles with eating healthy. RIP on the sound going out - "A good way to get away from the scale is.." no sound I like your sense of humor. I'd love the info about portions. While veggies don't add a lot in calories, I'm wondering if you still want to maintain a reasonable portion size because your body still has to process it all.

[@tigkokodevlosangeles5207]

I need some new ideas for meal prepa so tbis helps thanx

[@carloscamarena5617]

💪🏋️‍♀️👍