रोज 10 मिनट पैरों को ऐसे दबाओ Digestion 10 गुना मजबूत हो जाएगा | Foot Massage for Better Digestion

In this video, Dr Saleem Zaidi will tell you about a massage technique for lower legs that can improve your digestive system. The massage technique is simple. Just doing this massage for 10 minutes daily on your lower legs and calf muscles will stimulate your digestive system, relax your brain, and reduce stress.
इस वीडियो में डॉ. सलीम जैदी आपको निचले पैरों के लिए एक मालिश तकनीक के बारे में बताएंगे जो आपके पाचन तंत्र में सुधार कर सकती है। मालिश तकनीक सरल है. अपने निचले पैरों और पिंडली की मांसपेशियों पर रोजाना 10 मिनट तक यह मालिश करने से आपका पाचन तंत्र उत्तेजित होगा, आपके मस्तिष्क को आराम मिलेगा और तनाव कम होगा।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@r.k.saxena7741]

डाक्टर साहब आपके वीडियो अद्भुत है और यह सब आपकी निःस्वार्थ सेवा से जुड़े हुए हैं धन्यवाद।

[@ishakali4207]

माशाअल्लाह सलीम भाई बहुत ही अच्छी जानकारी ऐसी नई-नई जानकारियां देते रहो इंशा अल्लाह बहुत अच्छा रहेगा हमारे लिए और हमारे स्वास्थ्य के लिए

[@HealthyHamesha]

Thanks

[@krishanrana5481]

Thanks lot Sir.

[@saritamishra9763]

Thank you dr sahab nice information 🙏

[@ahmadhabib8719]

नींद से संबंधित नेचुरल एक्सरसाइज के बारे में बताएं। दर्शकों पर एहसान होगा।

[@ashrafkhan9363]

Good work

[@rajkathuria7139]

Thanks sir

[@hasannoorkhan8462]

U are great thank u very much ❣️

[@vinaykumar-mq5zd]

Isliye puraane zamane mei pair dabaane ki parampara thi ... Old people were much smarter than today's .

[@vijay_shree]

Thank you. Dr Saaheb.

[@JaswinderKaur-gl7ki]

Too valuable information . Stay blessed 🙏

[@shamakelkar6556]

Thx Dr. Very informative talk

[@bijoylaxmibhuyan1809]

Bahut Dhanyavad Dr.Sabeb. so happy, very good information

[@sarojagarwal6562]

Excellent

[@prempramila8525]

Very informative video.Thank you,doctor Saab.

[@prafulsheth9729]

Thanku dr.

[@hasannoorkhan8462]

Vere nice sir you are great thanks

[@vibhasingh4817]

Very informative

[@vilasshah8799]

Very useful information

[@cmthakur1220]

Always useful information for India... Thankyou so much bhai ❤️ ji

[@skbabusaabskbabusaab8578]

Subanallah mashaallah ♥️♥️♥️♥️ 3:34

[@Shishu-vk2ks]

Nmskar sir ji

[@user-gy9hy6uy3j]

Aap ne bilkul sahi information di hai doctor shahb thanks ❤😊😊😊

[@idanoronha]

Thank you doctor for the advice.

[@Sheelbansal23]

Very nice

[@motivationvideo4627]

Vry good Knowledge sir

[@manjitkaurbrar3447]

Thank you so much God bless you 🙏

[@Daksh-cv5tb]

Thanku Dr sahab

[@PremChand-ge9ds]

MANY many thanks. Very nicely explained in details. God Bless you. Prem (,Yoga)

[@mompug4240]

Thank you so much 🙏

[@sumanduttsharma5422]

U r so good. God bless you

[@user-gy3pl5po5d]

Thanks a lot of you Sir

[@kiritbhaijebaliya8604]

Dhanyawad sir

[@sumanbala7526]

Thanks dr sahib

[@bahubalihese330]

Thanks 🙏 Sir ji for good information

[@user-gb1dh1wd7j]

Thanks Dr For explaining it so beautifully . It will help lots of people like me . God bless you

[@manojkumarsingh3869]

Very effective and healthy video, thanks.

[@udaimuppidi8030]

Namaste Doctor sabh. shukriya !🙏 Dhanyawad !

[@MaheshKumar-qz2qw]

Thanks Dr.Salim

[@sumantannk7629]

DR.Saheb Ji.Thanks ,Very Useful Videos .we Salute you.❤❤

[@mompug4240]

Dhanyavad 🙏

[@mohammadmohiuddin5191]

Shukriyah Alhamdu Lilla Ashkur Dr SAB bahut bahut Shukriyah hamari Duahi

[@anilzambare5007]

You are the real doctor

[@user-xc5ki3yu6o]

Thanks a lot for these simple remedies to promote our health

[@prasannajain2423]

Thank you doctor ji.

[@indubhatnagar1366]

Doctor Thanks

[@AshokPatel-nd5oi]

Thank you salim-from florida

[@Eazymaths]

Great thanks dr. Sahab, for very informative video ❤❤

[@santoshkumari9260]

Nyc knowledge sir

[@KnightRider0359]

Very nice doctor साहब,,,,, बहुत बहुत धन्यवाद

[@Artistic_Mind07]

Thank you so much dr. Sab 🇮🇳🇮🇳

[@ashokupadhyaya6239]

Nice vedio, Dr. Sahib. This massage is also useful for heart wellness.

[@pamelakasote522]

Congratulations for Ur Tips

[@cosmicpediaproductions3566]

Dr Salim aapka bahut bahut thanks sehat se sambandhit jaankari dene ke liye

[@gracegill502]

Thanks so much

[@alokabanerjee3620]

Very nice video.

[@rumanamaner5904]

Bery good information

[@sirajimroze3196]

🤔✍Nice information Dr.Saleem thank you so much for your help, excellent 👍 👌🌹🙋‍♂️

[@sachinmahadik4279]

Salute ur knowledge

[@AshaSharma-tp3ir]

Dr.sahab ap ki information bahut labhdayak aur important hai. : 🇮🇳 Jai Hind

[@rajinderkour8814]

dhanwad docter sahib ji🙏🏻🙏🏻

[@hafizurrahmanshaik2187]

السلام علیکم بہت بہت شکریہ ڈاکٹر صاحب 👍👍👍

[@preethidevadiga8483]

Thank you sir

[@DALJEETSINGH-qc6tk]

Wahe guru ji ❤️💕

[@sanjanakeshri3375]

Thankyou sir ji,

[@jaspalkaur8902]

Very good Exercise

[@gopalakrishnashenoi4219]

Dr Saleem you are great human being, giving lot of tips to humanity. Thanks Dr Saleem. God bless you. ❤ fan

[@renurajput7370]

Good evening sir very nice information 👌🙏🙏

[@pramodnarayansingh767]

जय हो सर जी, यू आर ग्रेट

[@jaspalkaur8902]

Nice video doctor saibh

[@neelamkumari9829]

Very nice information

[@HiraLal-th2vi]

Dr sir thank you for logo ko gyan dene ke liye. Please make a vedio on thyoride problem

[@al_alone1254]

Thank you 👍

[@amansahay2169]

Dr.Sahab aapke knowledge ko salam 🙏 superb 👌

[@vijayatkekar6444]

Nice information

[@user-wl9ds1qd5c]

Thanks Dr.saleem for your precious guidance.right now I am suffering with the same problem.vishakha Sethi Ujjain.. m.p

[@BT-eo3bu]

Its realy true, I use it, very good result

[@kishansinghghughtyal9631]

जय हिन्द । डाक्टर साहब आपका बहुत-बहुत धन्यवाद।

[@khushbuthakkar4696]

हमारा 🌹सलाम🙏 साहब आपका आभार मानते हैं हम आप सभी का बहुत ख्याल रखते हो हमारी दुआ🙏 आपके साथ है जय किसान 🌹

[@khushbuthakkar4696]

आपको हमारा प्रणाम सर कया बताऐ हम आपकी तारीफ करने के लिए हमारे पास शब्द नहीं है बहुत बडीया है ये विडीओ 👌

[@azeemshaikh6283]

Jai hind

[@SantoshJawa]

​@@khushbuthakkar46960:28 0:29

[@satendarsinghthakur5410]

​@@khushbuthakkar4696ppp p 0ppwp2pwp

[@salmashaheen305]

Nice video

[@purnimaparikh1815]

Very good

[@vijayatkekar6444]

Waa chan

[@ananditilara9131]

Nyc Dr saheb

[@TouringDoc]

Good one

[@esperancefernandes9321]

Your talk are good 👌👍💪

[@aartithakkar-hx2zd]

Thanks 🙏🌹

[@littlegemsindiaacademytrus4101]

Thanks

[@shyammaharjan1054]

डाकटर साहेब नमस्ते हजुर ले धेरै राम्रो मसाज गर्ने सिक्उनु भयो हजुर लाई धन्यबात छ अरु पनि सिकाउनुस डाकटर साहेब म नेपाल बात सुन्दै छु।

[@TanmayAndSugandh]

Thankyou so much yeh vidhi batane k liye

[@HealthyHamesha]

Welcome

[@alsul9242]

Bohot bohot sukhariya dr shab

[@HealthyHamesha]

Welcome

[@jigarbarot6419]

Thank you sir you doing great work

[@HealthyHamesha]

Welcome

[@PravinkumarYagnik-kl4iq]

Thanks so very much appreciated and You are Surely Right

[@HealthyHamesha]

Welcome

[@babitaaugustine2194]

Thank you Dr Saleem❤

[@HealthyHamesha]

Welcome

[@harishkute9539]

Thanks for informative vdo

[@HealthyHamesha]

Welcome

[@poonamparasar6178]

Thankyou sir m aapki videos hamesha dekhte hu aapki sari videos bahut achi hoti h

[@HealthyHamesha]

Welcome

[@karunasaran636]

Bilkul sahi ,aayurwed me bhi yahi kaha jata haiRamdev baba bhi liver ke ilaj ke liye batate hai

[@rekhaagrawal1365]

बहुत बहुत सुन्दर

[@HealthyHamesha]

Thanks

[@sarfarajahmad9382]

Nice

[@subhashchandrag8039]

बहुत अच्छा

[@HealthyHamesha]

Thanks

[@ridhimabhandari412]

Very nice video thank you for sharing 🙏🙏👍👍👍

[@HealthyHamesha]

Welcome

[@GomaGurung-jj7bv]

Thank you Dr Sab 🙏🙏

[@HealthyHamesha]

Welcome