ராகி இப்படி சாப்பிட்டால் வேகமாக எடை குறையும் - ராகி கொழுக்கட்டை Weight Loss Ragi Recipes in Tamil

#ராகிகொழுக்கட்டை #weightlossragirecipestamil
ragi Kolukatai in tamil, ragi roti in tamil, kezvaragu roti, kezvaraku , ragi
#weightlossbreakfastrecipeintamil
Hello Friends,
In this video, Amma has prepared the high Protein weightloss Breakfast Recipe - Ragi Kolukatai for Breakfast.
This is pure vegetarian high Protein rich in complex carbs and other essential nutrients helps for WEIGHTloss.
Do try this Ragi Kolukatai in the same way to get the very soft Ragi Kolukatai.
Do try this recipe and update your feedback in comment
வேகமாக எடை குறைய WeightLoss Breakfast Recipe in Tamil/Healthy High Protein Breakfast recipe in Tamil
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வேகமாக எடை குறைய WeightLoss Breakfast Recipe Tamil/Best Breakfast to Lose Weight in Tamil/Ragi Roti
வேகமாக எடை குறைய காலை உணவு ராகி ரொட்டி/Ragi Chapathi/கேழ்வரகு அடை/How to make Soft Ragi Roti Tamil
வேகமாக எடை குறைய காலை உணவு ராகி அடை/கேப்பை ரொட்டி/Ragi Chapathi/Ragi Roti/WeightLoss Breakfast Tamil

[@sankaranivas5081]

மிகவும் அருமை கண்டிப்பா செய்து சாப்பிடுகின்றேன் நன்றி அம்மா 👌👌👑👑💓💓

[@chitramurugappan5673]

Healthy and yummy snack 😋 Nice 👍👌 explanation ma

[@venkateshwarancr4729]

நன்றி பாட்டி 🙏

[@MsSunmoon123]

I am watching your videos now amma I like your kind voice💕😍 Love you amma

[@heeliajesl2319]

Intermittent diet follow panni break eduthu tu thirumba follow pannalam ah??

[@dhanyapy3041]

Thank you

[@nithishkumar1899]

bro after doing exercise my legs got bloodclot soo give some tips to reduce bloodclot and pain in the legs

[@vyshnaviumashankar688]

I think it is better to put the masala items in the water, before adding flour

[@kidsfashionideas7019]

Hi bro intha food ah daily base sapadalama for weight loss pls reply me

[@candycrazy185]

Anna night exercise panalama? Waiting for your reply

[@laveenaa9063]

Shall we take this for dinner???

[@kavithav177]

Bro kindly stone irukavaga apple cider vinegar kudikalama

[@Raji1412]

Super ma

[@parthasarathysrishta8130]

Frozen shoulder exercises please

[@sameera5931]

Hi aunty u and ur son rocks.. Keep updating more new information videos about healthy foods and hair growth tips. All the Best millions of likes I give u.. 👍👍👍👍🙏🙏🙏🙏

[@muruganthunai2325]

Super amma.. kandippa try pandren

[@FitFoodTamil]

Thank you 👍👍

[@jeenaththnzusen8442]

Nise

[@Achu-ze1no]

Weight gain idea pls

[@lakshmiaaridesainer7151]

சூப்பர் அம்மாவின் கொழுகட்டை

[@FitFoodTamil]

Thank you

[@sumiridha5494]

today breakfast i make this recipe with mint chutnny.... very tasty....

[@FitFoodTamil]

Thank u

[@sidrazunaira9563]

Hi amma super video very yummy so nice video happy

[@FitFoodTamil]

Thank you 👍👍

[@sathish5499]

Hi bro. Im mrs sathish. After delivery my weight is 83. Before im 67. I cant follow any diet. Bcoz i feed my child. I like to loss my weight as well as i feed my baby too. So post any videos about losing weight after delivery.

[@mumtajismail388]

Supet

[@thameena8170]

Super konjam vellam add pannuna innum nalla irukum

[@FitFoodTamil]

S s u can add

[@swathikodanda8574]

Healthy and tasty 😋😋

[@FitFoodTamil]

Thank you 👍👍

[@shanmugamlakshminarayanan7783]

👍

[@jgms1877]

😋😋😋😋

[@sowmyamohan5474]

Super

[@FitFoodTamil]

Thank you 👍👍

[@shafnaferoz3803]

Can I eat this dinner

[@FitFoodTamil]

S s

[@bhuvaneshgukhanbhuvaneshgu1875]

Give tips for belly fat and weight loss for 13 years old girl

[@FitFoodTamil]

I recommend 13 years girl not to follow any diet, just avoid white sugar and oily food athuve pothum pa

[@bhuvaneshgukhanbhuvaneshgu1875]

@@FitFoodTamil thank you so much weight loss timela noodles saputalama.unga exercise link thanga for belly fat

[@lavibabu388]

1st view

[@FitFoodTamil]

Thank you

[@abiramid6553]

What 😐❓meaning for hindu salt

[@kavithaarulazhagan1866]

That is Himalayan salt

[@DineshKumar-dn4qy]

Hot water ah ma

[@FitFoodTamil]

S s pa

[@gayathrikaruna8198]

Na one week follow pannite eppo weight check panni pakatuma.. friend...

[@rashikashankar9967]

Results epdi sis iruku

[@gayathrikaruna8198]

Energy eruku ...

[@rashikashankar9967]

@@gayathrikaruna8198 weight loss airuka sis

[@gayathrikaruna8198]

Weight check panni pakala but vairu nalla koransurusu ...

[@niddhii1999]

Sis neenga yepo yepo eduthukitinga???

[@suryadevisuryadevi2553]

Bro 15 days ah 1200 calories diet la iruken but weight kurayala my weight 86 age 36 help me bro

[@sangeethavasu1994]

Can I tell u one solution I reduce my weight 1kg in 10days

[@suryadevisuryadevi2553]

Tell me sister

[@sangeethavasu1994]

@@suryadevisuryadevi2553 morning hot water with moringa powder and honey after 12pm normal lunch with limit quantity, eve black tea or coffee, have dinner before 7pm then night warm water with diet powder add honey if u want that's it. Seriously I reduce 1kg in 10days normal diet no exercise. Diet powder - cumin, kollu, coriander seeds, chia seed, Sombu, ajwain,cinnamon powder it all together have night and morning with lemon and honey.

[@sangeethavasu1994]

@@suryadevisuryadevi2553 be positive don't worry sister.

[@sangeethavasu1994]

@@suryadevisuryadevi2553 tel me feedback once u reduce weight.

[@anupriya4561]

Bro neengha muslim ah

[@rajakila3266]

Salt podala

[@lish_edits1912]

Adha water la rock salt add pannangalae

[@nisha7573]

Bro enna bro doubt keta rply panna maatringa...i m very angry

[@FitFoodTamil]

Wat doubt pa sollunga, comment miss panni erupen

[@FitFoodTamil]

Turmeric tea unga meal period first kudinga pa, turmeric tea kudisu 30 mins after breakfast sapudunga Minimum 50 mins before and after food hot water kudinga pa

[@nisha7573]

Thnk u anna☺️

[@k.hariprakashprakash7428]

free