ராகி அடை Diet Recipe | Easy Way to Weightloss 🏋️‍♀️ | Tamil Diet Studio

#ragiroti #diet #weightloss #tips #fitness #cooking
Ragi roti, also known as nachni roti or finger millet roti, is a healthy and delicious alternative to wheat roti. It is a good source of fiber, protein, and minerals, and it is low in calories and fat. This makes it a great choice for people who are trying to lose weight.
In this video, we will show you how to make soft and fluffy ragi roti at home. We will also share some tips on how to make it even healthier and more nutritious.

[@sureshsanthosh9512]

Anna neega intha mathiri calories video podurathu engalauku romba help full ahhh iruku keep it up anna super

[@msqheartfwc]

Your channel n shorts are best for finding calories in KZbin, pls continue the same. Thanks for your time and effort ❤️

[@Ahamed-gk1hh]

Excellent job brother. Thank you very much.

[@dhivagar0018]

In this video I had learned today,how to manage our calories,how much protein does (Ragi adai)contains,and how its good for our health,keep uploading contents like this brother!

[@sundaresann8666]

Definitely finding calories episode is helpful sir

[@rkstl]

Thank you sir. Very useful

[@user-rd7gp2ff6o]

Neenga super sir Thanks 1,000 calori oru naliku pothuma enna food edukalam konjam sola mudiuma

[@buvibuvana800]

Very useful vdo

[@ambiencekitchen]

Super video

[@msqheartfwc]

Anna, can u tell us the weight of each (one) Adai. So that it will be helpful for me to measure. Thanks .

[@stephenraj1895]

Finding calories related videos kandipa venum

[@priyasankar3701]

Ninga epdi sir calories count pandringa adhukunu oru vdo podunga

[@cookieswithkuttys874]

Thank you so much sir

[@mohamedmubeen2858]

Lunch menu ku podunga anna

[@rohinicibi3319]

Super anna...naan oru adai saapduven....last one week ah weekly trice edukiren....semma effect.....thoddukka thayir cucumber pachadi semaya irukum

[@tamildietstudio]

👍👍

[@mathimalarvelusamy1247]

Very nice bro Rise insulin level kudunga bro

[@My_life_ilayaraja_sir]

Super bro, me too teaching my sons to eat like this, intermittent fasting idhu kuda irundha innum nalladhu😊

[@tamildietstudio]

👍👍👍👍😊😊

[@thamilarasik2426]

Really very helpful. Pls keep posting calories finding videos. It ll be very very helpfull for us. Thanks a lot master.

[@tamildietstudio]

Sure I will upload soon...

[@naantailor]

Sir naan diet la 2velai iruntha 3 velai full kattu kattiren enna panrathunu therila pls

[@user-do7zm5ko6r]

Very useful information thank you bro❤❤❤

[@tamildietstudio]

Most welcome 💐🤝😊

[@sriamutha840]

Useful content. Thank you.

[@tamildietstudio]

Most welcome 💐🤝😊

[@tamilmotivation2154]

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[@tamildietstudio]

Most welcome 💐🤝😊

[@johnfelix9589]

Bro is omad diet healthy for fat loss please tell us we want to know

[@aminarifai2714]

Indha madhuri low budget la enna laam oru nalaiku Diet food sapdalam nu calories sollunga sir... Rombavey helpful ah irukum sir ✅ 😇 subscribe panten sir ! 👍🏻 Thank you!

[@tamildietstudio]

Sure I will upload soon...

[@aminarifai2714]

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Master continuous glucose monitor pathi video podunga . Romba helpfull for people in weight loss and diabetic people 😊

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Sure I will upload soon...

[@arunarcot]

Super master useful required more

[@tamildietstudio]

Sure will upload more....

[@Vigneshwari-xy5yp]

Kool uppu podama kudikalama bro...

[@mu4124]

Kandipa super... low calories, low carbs and high protein recipes kudunga bro.....

[@tamildietstudio]

Sure I will upload ...

[@NafrazMohamed-xo3jd]

Sir naa srilanka nku raagi maa NDA ennendu theriya aatta maava idhu???

[@Tasha_395]

3 c-section and siatica nerves paun um iruku walking exercise panna pain adigam iruku intha maathirinprachana irukaravanga epdi easy ya weight loss panna mudiyumnu solringala sir

[@user-hl4xm3se2j]

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[@tamildietstudio]

Sure will upload....

[@meenaazhagarlifestyle]

Calorie epdi bro calculate panurega any app or website pls tell sir

[@dbstar675]

Continue pannunga Anna oru food evalo details Erika nu paaka interesting eruku please continue Anna ❤... thattu vadai set how to calories

[@tamildietstudio]

Thank you so much 💐🤝😊 will upload more

[@dbstar675]

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[@akmapr8671]

Bro yenaku umbilical hernia iruku 130 kg iruken na weight loss pannanum oru idea sollunga😢

[@bjananee]

Superb

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Thank you so much 💐🤝😊

[@nilavansankaran8299]

semaya itha kanndipa podu

[@lalithahariharn5503]

Very well explained abt calories and sugar spike bro. Please continue to put videos like this. Very informative video

[@tamildietstudio]

Sure I will upload soon...

[@mukil4809]

Hi sir. Naa weight loss st pannerugan. 2 month la 5 kg loss airugu but paagurapa yen sutures korayave ilanu solraga. But naa weight check panna 5 kg loss airugu. Yenapanra plz help me.

[@ameersulthan2521]

3spoon how much calories bro?

[@JosefinS-fx3hj]

Dosa padethu solluga rage Dosa

[@Sandeepkumarj-fb3fz]

Vannakam sir 🙏 ❤

[@tamildietstudio]

🙏 🙏

[@rekhap6282]

Na 75% weightloss ku ragi adai,kali,koozh tha journey la eduthukita... 8 kg reduce panna... Enakku digestion problem athigama irunthathu... Ragi 2 or 3 months eduthutu vantha... Digestion problem oralavuku sari agitu varuthu

[@tamildietstudio]

👍👍👍glad to hear that....please keep going

[@monizedshreena]

Jaggery powder add pannLlama😅

[@divyasundar5771]

Breakfast a etuthegala or noon saptegala sis tiffin a etuthegala epdi etuthega sis

[@prathish5286]

Super

[@tamildietstudio]

Thank you so much 💐🤝😊

[@user-pe3sb8dn6h]

Hi bro big fan srilanka unka videos 1-2 years pakan ipo nan wight loss panran unkala contact pana mudiyuma kjm personal ah pesa mudiyuma

[@Rekhashree-vlogs]

Tq sir❤

[@tamildietstudio]

Welcome 🤗

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❤❤

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[@saravanan9417]

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Bro nanstic use pannalamaa.. Health illai nu soldranga

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Super master🎉🎉🎉🎉 Good information

[@tamildietstudio]

Thank you so much 💐🤝😊

[@priyar2167]

Where did you buy this device

[@tamildietstudio]

online ....

[@vaishum7564]

Hi sir low calories food podunga.entha entha food ku calories nu podunga sir

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Sure I will upload soon...

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Continuous sugar monitor buying link

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will upload soon...

[@prasathsathasivam1821]

Calories Patha ethayum sapuda mudiyathu pola

[@geethav6831]

கண்டிப்பா போடுங்க சார் எங்களுக்கு யூஸ்

[@lakshmiayyappan8973]

Afternoon sleeping weight gain aaguma bro. Pls reply

[@tamildietstudio]

Yes you can have a small NAP in the afternoon but dont sleep as soon as you finish your lunch/meals...

[@Rekhashree-vlogs]

Cooking videos podunga sir ede mahri

[@tamildietstudio]

Yeah sure ma...will upload soon👍🤗

[@Priyanga135]

Thanks you master use full video athigama ithu Mari video podunga

[@tamildietstudio]

Sure I will upload soon...

[@sarasaifa8357]

Plz reply bro.....Daily sapdalama bro? And night dinner ku sapdalaama?

[@tamildietstudio]

Yes bro but why you need to eat daily try different food

[@sarasaifa8357]

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[@tamildietstudio]

Sure will upload...

[@sivasankari4046]

@@tamildietstudio thanku sir

[@an-ro9oq]

Hi bro per day evlo proteins,fibre, carbohydrates eduthukanum..1500 calories ku ..

[@tamildietstudio]

The percentage vary according to the diets you follow.....

[@an-ro9oq]

@@tamildietstudio hats off to u ..replying most of the messages

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1 Chicken noodles calories podunga master

[@tamildietstudio]

sure will upload...

[@soundaryarajesh4154]

Hi bro .. Walking pogi inner thighs romba injury aagiduchu bro . Suthama walking pannave mudiyala athuku enna bro panrathu ... first day 6000 steps pona next day thighs pimple vanthuduthu bro . Walking romba easy ah iruku bro . But udane injury aagiduthu. Solution sollunga bro.

[@KTG_CHADDY]

Cycling, skipping, or split walking sessions bro, epdi na oru 2000steps walking mudichitu oru 30mins rest ilana morning 3000steps eve oru 3000steps andha maari panuga

[@tamildietstudio]

Apply petroleum gel or oil before walking ....

[@soundaryarajesh4154]

​@@tamildietstudiothanks bro...

[@Loveliciousgirl4589]

Can I take 59g raagi kanji with coconut milk ?

[@tamildietstudio]

Yes you can

[@Loveliciousgirl4589]

@@tamildietstudio ❤️

[@GHoST-xn3fo]

Soup is good for diet not an homemade road side soup is best for diet espically in dinner..

[@balaji4489]

ovaru food ku calories find panra maari podunga bro

[@tamildietstudio]

👍👍👍

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Super ❤🎉🎉🎉🎉

[@tamildietstudio]

Thank you so much 💐🤝😊

[@Curly_Blessy05]

Weight loss paadhilaye stop aadichu ena panraadu... already 1300 cal dhan saapdren ...pls solunga master

[@Curly_Blessy05]

Almost 11 kg loss panirkenn

[@tamildietstudio]

Add basic workouts , be consistent...you can do it👍👍👍

[@Curly_Blessy05]

@@tamildietstudio Thank you so much master..for replying me ⚡

[@ramalik4341]

Diet le irukkum pothu Pepsi and Coca-Cola kudikalama?

[@kconbharathi5328]

Noo

[@fathirasool6770]

Noo

[@tamildietstudio]

No bro pls avoid those..

[@elamugilmugil9621]

Poduga bro

[@tamildietstudio]

👍👍👍