ৰাতিপুৱা এই দুবিধ বস্তু খাবলৈ আৰম্ভ কৰক | ভৰপূৰ Protine পোৱা যায় | Dr. Ponkhi Sharma (PT)

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Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

Күн бұрын

You may Support this channel to joining our team:
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#ponkhisharma #healthvideos
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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this KZbin channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 521
@AbdulHakim-lh8mu
@AbdulHakim-lh8mu Жыл бұрын
নি:সন্দেহে আপুনি এজন মানবতাবাদী ।বিশেষকৈ অসমীয়া ভাষীসকলৰ কাৰণে ।pioneer of non medicinal tips for life.
@kalaynigogoi145
@kalaynigogoi145 Жыл бұрын
ভাল লাগিল, অতি গুৰুত্বপূৰ্ণ তথ্য ❤
@lucyseb2870
@lucyseb2870 2 ай бұрын
Thank u Dr Pongkhi .
@horishsonowal383
@horishsonowal383 2 ай бұрын
বাইদে উআপোণা ভিডি ঢোব ভাল লাগিল। ধন্যবাদ।
@renuboro6011
@renuboro6011 Ай бұрын
Bhal lagil
@atulhazarika4227
@atulhazarika4227 Жыл бұрын
আপোনাৰ ভিডিঅবোৰ বহু মূল্যবান ।আপোনাৰ কোৱাৰ কৌশল অতি স্পষ্ট আৰু আকৰ্ষণীয়। বাইদেউ আপুনি বনোৱা ভিডিঅবোৰৰ কথাখিনি কিতাপ আকাৰে ছপালে মহৎ উপকাৰ হ'ব। কথাটো ভাবি চাবচোন। শেষত বহুত বহুত আশীৰ্বাদ।
@aswinisarma5048
@aswinisarma5048 Жыл бұрын
ভবাই নাচিলো চিৰাৰ পৰা ইমান উপকাৰ হয় বুলি কাৰণ সহজতে হয় বাবে মই সদায় ৰাতিপুৱা কল, গুৰ, দৈ আদিৰে চিৰা এবাতি মাৰি দিও ।বহুত ভাল লাগিল।
@BinuGogoi-bp8lz
@BinuGogoi-bp8lz 2 ай бұрын
𝑻𝒉𝒂𝒏𝒌𝒖 𝒔𝒐 𝒎𝒖𝒄𝒉 mam
@parbinsarmah1768
@parbinsarmah1768 Жыл бұрын
WOW ! That's Surprising . . . . অসমীয়া খাদ্য সম্ভাৰৰ গুণাগুণ উল্লেখযোগ্য . . . . . . . . ..
@unmonadehingia8253
@unmonadehingia8253 Жыл бұрын
ধন্যবাদ বাইদেউ, আপোনাৰ কিছুমান পৰামৰ্শ লৈ মই বহুত উপকৃত হৈছো। 🙏🏽❤
@binapanichetia582
@binapanichetia582 Жыл бұрын
ধন্যবাদ জনাইছো, বহুত ভাল উপদেশ ❤
@anjanasaikia401
@anjanasaikia401 Жыл бұрын
Bohut bhal lagil Mam , bohute akow Siratu Suger patient r babe nd gas problem r babe beya buli koi
@uBorah-zr8cv
@uBorah-zr8cv 9 ай бұрын
বৰ দৰকাৰী আৰু প্ৰয়োজনীয় কথা কেইটা গ’ম পালো Dr. ইয়াৰ বাবে বহুত ধন্যবাদ।
@akshaykumarphukan6612
@akshaykumarphukan6612 Жыл бұрын
Thank you Ma'am ❤️👍 ভাল লাগিল 👍
@jurisensua-qz1iq
@jurisensua-qz1iq 2 ай бұрын
Bohut bohu dhoynybad mam। আপোনাৰ পৰামৰ্শ মই সদাই চাও
@mitumalabaruah344
@mitumalabaruah344 Жыл бұрын
Apunak bohut bohut dhoynobad.apunar kotha keita xunilei mur bor bhal lagi jai.
@deepanjalidas33
@deepanjalidas33 Жыл бұрын
Good suggestions 👍, thanks
@animadevi7925
@animadevi7925 Жыл бұрын
ধন্যবাদ,সচাকৈ দৰকাৰী পৰামৰ্শ পাওঁ।
@banidevibordoloi535
@banidevibordoloi535 Жыл бұрын
Thank you so much
@animadevi7925
@animadevi7925 Жыл бұрын
আপোনাৰ পৰা ভাল পৰামৰ্শ পাওঁ, ধন্যবাদ থাকিল।
@dhritiranikalita951
@dhritiranikalita951 Жыл бұрын
ভাল লাগিল, বহুত ধন্যবাদ
@nayanikadevi2962
@nayanikadevi2962 Жыл бұрын
Thnku ma'am❤
@puntinath3833
@puntinath3833 2 ай бұрын
Buhat bhal lagile
@rinasarmah4076
@rinasarmah4076 Жыл бұрын
Thanku ponkhi maam
@utsavkaushik2504
@utsavkaushik2504 25 күн бұрын
খুবেই ভাল লাগিল শুনি
@miradevi7437
@miradevi7437 Жыл бұрын
বৰ ভাল লাগিল বাইদেউ, উপকৃত হলো
@user-uv1tl9sd3c
@user-uv1tl9sd3c 2 ай бұрын
Thank you 🙏😍
@AnowarHussain-uy3gi
@AnowarHussain-uy3gi Жыл бұрын
Thanks for valuable suggestions
@KrishnaChetia-fy4lm
@KrishnaChetia-fy4lm Жыл бұрын
Apunar vdo moi praie tar pora bohut upokritou hoisu ,bohut dhainyabad Baideu apunaloi
@minasaikia9189
@minasaikia9189 10 ай бұрын
বহুত জানিব‌‌ পাৰিলো। বহুত বহুত ধন্যবাদ জনালোঁ ♥️
@atulkalita3030
@atulkalita3030 Жыл бұрын
Thank you very much for well suggestions and well advice. God bless you and long life.
@indranisarma9976
@indranisarma9976 Жыл бұрын
Khub val lagil dei. Bohut bohut dhanyavaad thakil🙏❤️❤️😊
@binisharma7500
@binisharma7500 Жыл бұрын
Thank you so much for your valuable information 🙏🙏
@BamungaonSchool
@BamungaonSchool 2 ай бұрын
ধন্যবাদ❤️
@snehalatarabha8008
@snehalatarabha8008 Ай бұрын
Thank mem.
@jyotishpurkayastha5433
@jyotishpurkayastha5433 Жыл бұрын
Thank you very much Dr.
@biswajitbiswajit9158
@biswajitbiswajit9158 Жыл бұрын
Thank you❤❤❤🙏 maam
@ManalishaKalita-uv7qy
@ManalishaKalita-uv7qy Жыл бұрын
Good advice
@user-fm5hq8zv9p
@user-fm5hq8zv9p 10 ай бұрын
Thank you maam
@junbora8927
@junbora8927 Жыл бұрын
Bohut Vl lagil baidau,,,,,,, dhanyabed
@sailendrathakuria7696
@sailendrathakuria7696 Жыл бұрын
বহুত ধন্যবাদ ডাক্তৰ
@sauravsblog9081
@sauravsblog9081 Жыл бұрын
Very useful tips for a healthy life
@iranisarma2663
@iranisarma2663 11 ай бұрын
Thank u Mam for this valuable advice video 😊🙏
@drtultulbaruah6556
@drtultulbaruah6556 Жыл бұрын
Thanks a lot for your precious video.
@dhirajdas5636
@dhirajdas5636 Жыл бұрын
thnk u madam
@sarmistaswargiary798
@sarmistaswargiary798 Жыл бұрын
Thank you❤
@binodbujarbaruah
@binodbujarbaruah 2 ай бұрын
Very good suggestion. Please continue benefit of other items.
@satyajyotichetiakonwar7253
@satyajyotichetiakonwar7253 Жыл бұрын
ধন্যবাদ ।
@user-vz7vy7xy1b
@user-vz7vy7xy1b 8 ай бұрын
Thankyou for your advice
@ParshitaBaruah
@ParshitaBaruah Жыл бұрын
মই ডায়বেটিছ পেচেণ্ট ৷কথাখিনি জনোৱাৰ বাবে বহুত বহুত ধন্যবাদ ৷
@junuhazarika9236
@junuhazarika9236 11 ай бұрын
অশেষ ধন্যবাদ ❤
@user-jh1kh7oc5h
@user-jh1kh7oc5h Жыл бұрын
Thank you for your valuable information,
@dilipchoudhury5022
@dilipchoudhury5022 Жыл бұрын
Thanks for the healthy breakfast, You suggested.
@banibaruah8986
@banibaruah8986 Жыл бұрын
Thank you for valuable information
@binapanidas9673
@binapanidas9673 2 ай бұрын
Useful suggetion.
@anjalihazarika6383
@anjalihazarika6383 Жыл бұрын
,,,, বহুত বেছি ভাল লাগিল ধন্যবাদ বাইদেউ
@lambudarbaruah710
@lambudarbaruah710 Жыл бұрын
Thank u so much forr important video u have prefferred
@janakikalita
@janakikalita 2 ай бұрын
Bhal lagil
@user-mi7yl7po6m
@user-mi7yl7po6m 2 ай бұрын
Thank you ,your vdo is very like .❤❤❤❤❤
@alpanahazarika7554
@alpanahazarika7554 Жыл бұрын
Thank you for this valuable video . please make one video in joint pain . arthritis
@BobiPhukan
@BobiPhukan Жыл бұрын
Good advice 👍❤️
@rimjhimborah326
@rimjhimborah326 Жыл бұрын
Thanku mam 🙏❤
@bimalakalita9323
@bimalakalita9323 Жыл бұрын
বহুত।। বহুত। ধন্যবাদ
@rupaliborthakur2491
@rupaliborthakur2491 Жыл бұрын
Thank you so much mam
@bijoyaphukan4115
@bijoyaphukan4115 Жыл бұрын
Bor bhal lagil.. Dhoinyabaad jonalu
@shikhasangma8319
@shikhasangma8319 9 ай бұрын
Thank you very much for your valuable time , Next time again will be watched.
@kathitahatibaruah3984
@kathitahatibaruah3984 Жыл бұрын
Excellent,keep it up,go ahead.
@sangitadas8141
@sangitadas8141 Жыл бұрын
বহুত বহুত ধ্যনবাদ বাইদেউ
@rajibchetia6090
@rajibchetia6090 Жыл бұрын
বহুত বহুত ধন্যবাদ মেম।most important information, apuni bahut cute hy maam
@jinagogoi118
@jinagogoi118 11 ай бұрын
❤ভাল লাগিল ।
@pranitatalukdar8127
@pranitatalukdar8127 Жыл бұрын
Tqmam❤
@udayan0738
@udayan0738 Жыл бұрын
ভাল লাগিল
@ratnadas2974
@ratnadas2974 10 ай бұрын
Thank you so much ma'am for your valuable advise 🙏
@shahnoorahmed2012
@shahnoorahmed2012 Ай бұрын
Thanku mam apunak boohut dhanabad
@puspakumarkalita9165
@puspakumarkalita9165 Жыл бұрын
বৰ ভাল লাগিল
@amiyabora653
@amiyabora653 Жыл бұрын
Bhut bhut dhanyabad for your information
@BobyboruahBobyboruah-jr8nv
@BobyboruahBobyboruah-jr8nv 8 ай бұрын
Thanku mam ❤❤❤
@riyazahmed9830
@riyazahmed9830 Жыл бұрын
Tq baa 😍
@bimalpaul1121
@bimalpaul1121 Жыл бұрын
Very good maam
@anildoley9871
@anildoley9871 Жыл бұрын
TQ Mam, great post
@NandaDas-fp5qi
@NandaDas-fp5qi Ай бұрын
Good. Advice madam
@thakuriacreations1952
@thakuriacreations1952 Жыл бұрын
ধন্যবাদ বাইদেউ। ৰঙালী বিহুৰ শুভেচ্ছা থাকিল।
@agastokol3434
@agastokol3434 8 ай бұрын
B0hut bhal lagil vdo tusai.
@biplabiboruah9746
@biplabiboruah9746 Жыл бұрын
Bohut dhoinybad
@samirroy3335
@samirroy3335 2 ай бұрын
Great mam
@bisheswarbaruah4585
@bisheswarbaruah4585 Жыл бұрын
Thanku mem
@rajuboruah6384
@rajuboruah6384 Жыл бұрын
ধন্যবাদ বাইদেউ 🙏
@paparisarmah620
@paparisarmah620 2 ай бұрын
Thank you so much.
@pramilakhakhlary9882
@pramilakhakhlary9882 Жыл бұрын
বহুত বহুত ধন্যবাদ মাজনী। ঈশ্বৰে কুশলে ৰাখক।
@bipulkumar443
@bipulkumar443 10 ай бұрын
অশেষ ধন্যবাদ
@shahalomsheikh7927
@shahalomsheikh7927 2 ай бұрын
Very good discussion thanks ma'am
@hemlatasarma7050
@hemlatasarma7050 Жыл бұрын
Thank you mamm.for your advice .
@user-ep2rt8zu1f
@user-ep2rt8zu1f 5 ай бұрын
ধন্যবাদ বাইদেউ
@bobymuktiar4753
@bobymuktiar4753 Жыл бұрын
Bohut vll lagil mam
@runumoniborah9214
@runumoniborah9214 Жыл бұрын
ভাল লাগিল শুনি
@hiramoniborchetia1244
@hiramoniborchetia1244 2 ай бұрын
Thank you very much Mam
@ranjukalita2181
@ranjukalita2181 2 ай бұрын
Thanks very mucjh
@manashigogoi2026
@manashigogoi2026 11 ай бұрын
Good information mam.
@singingtogether9780
@singingtogether9780 Жыл бұрын
Thank you so much ponkhi👍😘
@dipikadutta4497
@dipikadutta4497 2 ай бұрын
Thank you
@NilimaDas-mk2uz
@NilimaDas-mk2uz 2 ай бұрын
Bhal lagl
@danysvlog0753
@danysvlog0753 Жыл бұрын
Very nice video Love from Barama Baksa 🙏🙏
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