RACED HARD & FELL SHORT | Frampton 10k RACE VLOG 2024

[@TheWelshRunner]

Great run mate. I much prefer you taking some risks and going for it in a race like this. One day soon it will stick and you’ll shock yourself. If it had been flat you would have stuck with the group for longer I’m sure. Well done on have a positive mindset and always good racing with you.

[@crankgreenwatts]

100% agree and more to come from Andy. Awesome run yourself Matt 👏

[@TheFODRunner]

Cheers buddy, appreciate it 👊 more risks to come for sure 👌 thanks for the encouragement

[@TheFODRunner]

@@crankgreenwattsthanks 👊

[@timothytrewin]

These Pink and black Alphafly 1s just never seem to give in Matt 😂😂😂

[@TheWelshRunner]

@@timothytrewinI stocked up on Black Friday sales. £140 for the best super shoe going. Can’t be beaten. 😂

[@justanoldfashionedrunner605]

putting the joy and excitment over result and strategy ( from time to time) keeps the fire burning, congratulations Andy, great fighting spirits

[@TheFODRunner]

Yes! Totally agree, thanks Thomas!

[@jamesdennison1536]

Talk about runners high. You sound totally inspired by the experience. Well done Andy! Great to see. Very impressed with your mindset.

[@TheFODRunner]

Absolutely loved it... brutal way to finish but so worth it... so much learned!

[@simonstebbings5070]

That was a fun watch Andy - a nice run and a great effort, well done!

[@TheFODRunner]

Thank you 🙏

[@LauraMcDonnell-sn9rv]

Brilliant run ... Still a cracking time ...🎉.. awesome

[@TheFODRunner]

Thank you Laura

[@russamehta]

Wonderful to see you buzzing after the race. Congratulations. Super race. Onwards and upwards

[@TheFODRunner]

Thanks buddy 👊

[@garethevans2499]

You had a superb tilt at it mate, and are recovering from a virus even if it's a mild dose. Great performance! Thanks to you, I'm attempting the odd speed work session and survived a real tough one - for me - without blacking out or having to walk!

[@TheFODRunner]

Good man 👊 keep going with it, it’ll pay off very soon 😀

[@garethevans2499]

@@TheFODRunner used the blisters that the SL2's have given - still love the shoes - to wear carbons as a treat. Endorphin Pro 3 rarely gets an outing but man they feel good.

[@georgedickinson8553]

I think somtimes when running we can get a bit obscessed with time when in reality a PB or course best demonstrates the best run you have done there so even being close to that is still a good race. I always find it refreshing from time to time just going with how the race feels!! Great running andy!

[@TheFODRunner]

Thanks! Yes absolutely 👊

[@shanejackson7839]

Great to meet you Andy and join all you great runners for that 1st mile which i ran in 5.15. Hopefully with all the training and the buzz like you I can eventually join you all up there for longer. Look forward to the next video. Shane

[@TheFODRunner]

Great to see you there buddy, fingers crossed we can hang with them for longer next time!

[@juliana8113]

Nice to see the Peter Frampton 10k again - love these race reviews

[@TheFODRunner]

Thanks!

[@jollyroger1009]

That was the best finish of yours that I've seen so far, absolutely powered home. You left it all out there that's for sure, well done! 💪😎.

[@TheFODRunner]

Thanks 👊 😀

[@Leeroy49]

That really looked like fun. Amazing running.

[@TheFODRunner]

Thanks, it really was!

[@mikehobbs624]

Great running Andy. You went for it. Your day will come 👊

[@TheFODRunner]

Thanks mate 👊

[@stuartburgham5]

Great run, inspiring

[@TheFODRunner]

Thanks

[@brianhawkins8332]

Awesome Andy congratulations for giving that a go 👏🏻👏🏻👏🏻 I had a very similar experience on Sunday, I ran the Derby Half Marathon, I wanted a sub 80, I stuck with the pacer and was bang on pace up until half way, then just fell off the pack, came in at 1:23.

[@TheFODRunner]

Thanks buddy! Well done on Sunday, we’ve got to give it a shot sometimes, right?

[@Manuel_712]

Congratulations Andy. ¡¡¡¡Keep it up!!!!. Like. Have a great day.

[@TheFODRunner]

Thanks

[@pintspiesandpbs3198]

Let's be clear...1 second per k off target is not f*cking it up! A good roll of the dice, well done mate!

[@TheFODRunner]

Cheers buddy 👊 will keep chipping away

[@jefflessenberry6632]

Thank you for my morning laugh. I would kill to run in 67° with only 67% humidity these days and no sun. The 5K I'm doing tomorrow morning is projecting a temperature of 84° with 90 plus percent humidity and full sun. Florida people problems.😂

[@TheFODRunner]

Oh my life! Very best of luck, I dont envy you!!

[@sambarlow5449]

congrats great effort 💪🏻

[@TheFODRunner]

Thanks

[@stephenrobinson4449]

Awesome job

[@TheFODRunner]

Thanks

[@luyi3086]

Great run…

[@TheFODRunner]

Thanks

[@itsianwood]

Are you tempted to upgrade to the GO 3S? I just bought one. The 4K is stunning... not saying your footage needs it or anything, just curious.

[@TheFODRunner]

Tempted? Yes! But I probably won’t… I’ll wait for version 4 at some stage!

[@TRFCv5]

What data do you have on your watch for race day? Is it just total time and average pace?

[@TheFODRunner]

Yes overall time and average pace, HR in the top right corner… that’s it. Apparently I can get rid of the HR in my garmin app… I’m too lazy to try it 😂 I do avoid trying to look at it but I often catch a glance

[@HoldMyBeerAndWatch]

Hello Andy. Great video as always. I have a question. Do U have insta 360 on for the entire race or U click it couple of times to save battery?

[@TheFODRunner]

Thanks! I click it off and on to save battery so record about 30 second clips at a time

[@gavinbruce-thegreyrunner5581]

Great running Andy. I’m older and slower than you but I hear you have the double inhale while you run? Is this a natural thing or do you implement it into the run? I do this quite a lot at higher RE without knowing.

[@TheFODRunner]

Thanks! I do when my HR gets up super high like it did... cant replicate it in training as I rarely get to that point for a prelonged period of time!

[@DeeJay_78]

Do domestic Parkrun vlogging. Take care sir

[@TheFODRunner]

Thanks 👊