Relieve Neck Pain and Tension with Soothing Self-Massage

  Рет қаралды 27,562

Rachel Richards Massage

Rachel Richards Massage

Күн бұрын

Пікірлер: 102
@MelloDeeBeats
@MelloDeeBeats Жыл бұрын
You had the two best videos for self neck massages for years, I'm glad I stumbled across this new one
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
Glad you like them!
@michaelwinkler7841
@michaelwinkler7841 Жыл бұрын
Wow, this is one of your best
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
So glad you like it!
@bec3914
@bec3914 Жыл бұрын
Woke up this morning with a sore and stiff neck. Saw this video notification pop up. Neck now feeling better. Thanks heaps :)
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
It's like I knew!!! Glad you're feeling better 😊
@bremlquan
@bremlquan Жыл бұрын
Your migraine and masaage videos have helped me much. Thank you!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
I'm so happy to hear that!
@ShrutiMorabad
@ShrutiMorabad Жыл бұрын
Thank you so much.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
My pleasure!
@sanjinislam3728
@sanjinislam3728 9 ай бұрын
This is totally a life savior. This works like magic.. I keep coming back to this video. Thank so you much. ♥️♥️
@rachelrichardsmassage9660
@rachelrichardsmassage9660 9 ай бұрын
That's so great to hear!
@BlackerthanMost72
@BlackerthanMost72 10 ай бұрын
Great video. The massage techniques worked well. Thank you so much for sharing.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 10 ай бұрын
Glad to hear it!
@suzyrobeson1420
@suzyrobeson1420 Жыл бұрын
Came back today because I felt some neck pain and wanted to nip it in the bud. Thank Rachel it feels so much better!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
So happy it helped, Suzy ❤️
@ptts21
@ptts21 Жыл бұрын
You make me so happy
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
Aw, thanks. Your comment makes me happy 😊
@relaxingmusicx1777
@relaxingmusicx1777 Жыл бұрын
Really helped to get some much needed relief from the neck pain and stiffness. Thank you @Rachel Richards Massage for this video.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
So glad it was helpful for you!
@suzyrobeson1420
@suzyrobeson1420 Жыл бұрын
I have been enjoying this one so much. I can feel a difference in the tightness and less pain, each time.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
Wonderful, Suzy, I'm so glad to hear that!
@jujuxp2641
@jujuxp2641 Жыл бұрын
I’ve been having intense headaches due to wisdom teeth pain and neck tension and this made me feel much better! You’re videos have always helped me and I appreciate you making more ❤
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad it's helpful 😊 More to come!
@uptodate1300
@uptodate1300 Жыл бұрын
Thank you! This helped me a lot to release tension in both upper and especially lower body. So great and useful. I am sure Rachel that you as therapist will be rewarded for the love, passion and precision you spread your contents to the world. I think, this is an opinion, that God gives to everyone gifts. The people who share those gifts for the well being of the community look like they are complying God's will.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad it was helpful! Thank you for the kind words ❤️
@playfulyogi5639
@playfulyogi5639 Жыл бұрын
i like how you asked us to tune in to how our bodies are feeling -- that awareness is part of the self-massage.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
You are so right!
@jenniferluna8729
@jenniferluna8729 Жыл бұрын
It’s was the best thing ever, my neck feels much much better now, thank youuu!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad it helped!
@pishbot
@pishbot Жыл бұрын
lovely routine. love your outfit, and the flowers too! thanks, rachel 💟
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
Glad you like it!
@lucyparsons5911
@lucyparsons5911 Жыл бұрын
My neck feels much better after nearly two weeks of pain. I think I need to do this a few more times before it’s properly free, though. Thank you!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad it was helpful!
@moonchild7456
@moonchild7456 Жыл бұрын
Thank you so much for this expert explanation of self massage for the neck. This felt amazing!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad you like it!
@maryamshahid6089
@maryamshahid6089 Жыл бұрын
It's been almost 7 years I am suffering with neck pain taking pain killers at the age of 26 doing so many exercises but only thing which helped me is this video🥺Thank you 🙏
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad it's helpful for you!
@waderands3393
@waderands3393 11 ай бұрын
Not only is your information and teaching seemingly the best thing I’ve ever watched on KZbin, but you’re also probably the most attractive woman I’ve ever had trouble taking my eyes off of.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 11 ай бұрын
I think I'm blushing! Thank you for your kindness and support ❤️
@suzyrobeson1420
@suzyrobeson1420 Жыл бұрын
Thank you, Rachel tried the newer one this morning.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
My pleasure. Hope you liked it!
@endeavor8850
@endeavor8850 Жыл бұрын
Hi Rachel, i haven't commented in a bit but I've still been here watching your videos. I check in here weekly looking for new uploads and always enjoy finding relaxation and relief tuning in. Thanks, hope you're well doing well :)
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
Hey there! I'm so happy to hear that. I upload a new video every other Saturday morning. There will be a new one this Saturday 7/1. Thank you for your lovely comment. Sending best wishes! ❤️
@aggie6561
@aggie6561 7 ай бұрын
Thanks so much Rachel, you’re the best 😊
@rachelrichardsmassage9660
@rachelrichardsmassage9660 7 ай бұрын
My pleasure!
@faribachelehmal5587
@faribachelehmal5587 Жыл бұрын
Thank you , it was really helpful ❤️❤️🙏🙏
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad to hear that!
@KeeyDiaz
@KeeyDiaz Жыл бұрын
Still using this method for pain relief even after several trigger shots and I want to thank you again !!!!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
I'm so happy it's been helpful for you!
@richards2920
@richards2920 Жыл бұрын
you have such a relaxing voice, Thank you for this presentation.. I feel so much lighter afterward 👏 For other video's maybe a tapping video.. Have a lovely day.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad it was helpful!
@suzyrobeson1420
@suzyrobeson1420 Жыл бұрын
It is me again, I have been holding my stress in my neck and shoulders again. These stretches have been so helpful and tension is relaxed 😘
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
It seems you've become your own best massage therapist 😊
@nickysrecipes
@nickysrecipes Жыл бұрын
thank you 🙏🏻
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
You’re welcome 😊
@user-kl3uf9wp3i
@user-kl3uf9wp3i 8 ай бұрын
Wow. I never felt a muscle relax in my hand before. Thank you for the explanation and session, my neck feels lovely! Any recommendations for a good pillow? I think that’s part of my problem
@rachelrichardsmassage9660
@rachelrichardsmassage9660 8 ай бұрын
I'm so glad your neck is feeling better! For pillows, anything that maintains a neutral position of the cervical spine is key. See my video on sleep positions: kzbin.info/www/bejne/ioDYi3iiisZ3j5I
@savtelly3817
@savtelly3817 Жыл бұрын
You’re always so helpful!!!!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
I'm thrilled to hear that! Thank you ❤️
@aegöteborg
@aegöteborg Жыл бұрын
Miracle worker! Thank you
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
Glad it helped!
@vickysalem
@vickysalem Жыл бұрын
Love it🎉thanks ma'am..❤
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad!
@shameemmakeen5527
@shameemmakeen5527 Жыл бұрын
Hi, have recently started to use the techniques you recommend for CALF CRAMPS and am happy to inform you that it works - many thanks.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
I am happy to be informed! 😊
@sanchez4500
@sanchez4500 Жыл бұрын
Felt so good......Thank you again...
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
Wonderful!
@organvlnBach2Bach
@organvlnBach2Bach Жыл бұрын
Thank you so much for this relaxing, healing self-massage!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
My pleasure! I'm glad it's helpful 😊
@RedLP5000S
@RedLP5000S Жыл бұрын
This came at a great time. I've been experiencing stiffness in my neck lately especially when my head is turned for a length of time. Btw, the flowers bring out your charm. 💗
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
Glad this helps! And thank you for the kind words ❤️
@ginap7032
@ginap7032 11 ай бұрын
Very helpful thanks
@rachelrichardsmassage9660
@rachelrichardsmassage9660 10 ай бұрын
My pleasure! Glad it was helpful 😊
@11Tov
@11Tov Жыл бұрын
Excellent -game changer
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
Glad it's helpful!
@kaifmahmood
@kaifmahmood Жыл бұрын
Thank you, that was helpful!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad!
@karolinaurbanova
@karolinaurbanova Жыл бұрын
Thank you so much for this! My neck has been sore for a week and this helped so much ❤️
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad to hear that it helped!
@Abyou35
@Abyou35 Жыл бұрын
Thank you
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
My pleasure!
@Ellie_Sch_1999
@Ellie_Sch_1999 Жыл бұрын
That felt so good!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad!
@amysmith8899
@amysmith8899 Жыл бұрын
So when I’m trying this it seems like there’s a pop in a muscle? Kinda like if you were to pick a guitar string… any suggestions?! Let me add I absolutely love your videos, wish I would have found you sooner! ❤️
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
Thanks so much for the kind words! That "guitar string" feeling can happen if there's a lot of tension in a muscle, or if the muscle is stretched while you massage over it, or sometimes people naturally have higher than usual muscle tone, which can create that sensation as well. Work slowly and mindfully, and avoid anything that doesn't feel good.
@bobbymac1319
@bobbymac1319 Жыл бұрын
Thank you sweetheart 👏
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
My pleasure!
@gabriellespiteri528
@gabriellespiteri528 Жыл бұрын
can you do this on someone else during a massage or face massage? thanks
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
The techniques would look very different when massaging another person.
@afcreators2820
@afcreators2820 Жыл бұрын
Where is you clinic in usa you are certifued physitheraphy doctor?
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
My practice is in NYC, and I am a Licensed Massage Therapist. Feel free to check out my website to learn more: www.rachel-richards.com/
@annarazorbak2514
@annarazorbak2514 Жыл бұрын
Thank you for videos ❤
@elenak8963
@elenak8963 8 ай бұрын
Even though you keep saying hands should not get tired, I still cant feel my arms after that. I don't understand how to avoid it!))) But my neck is much better, many thanks! ❤
@rachelrichardsmassage9660
@rachelrichardsmassage9660 8 ай бұрын
Yes, it can be tricky if you tend to carry a lot of tension in your arms and hands. Better to see a professional massage therapist!
@raymondmcfarlane228
@raymondmcfarlane228 Жыл бұрын
I was working out with moderate lbs of weight the two days had passed half my body was not feeling to good so i had to wait 8days to feel better today makes it safe 😢
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
Glad you're feeling better!
@melissamattoon4219
@melissamattoon4219 10 ай бұрын
Feeling much looser! Thank you
@rachelrichardsmassage9660
@rachelrichardsmassage9660 9 ай бұрын
Wonderful!
@11Tov
@11Tov Жыл бұрын
Good :)
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
Glad you like it!
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