Relieve Jaw Pain and Tension with TMJD Self-Massage (Temporomandibular Joint Dysfunction)

Do you have jaw pain or tension, clench or grind your teeth (bruxism), or hear popping sounds when you open your mouth? If so, try this easy and effective self-massage for temporomandibular joint dysfunction (TMJD) to release the joint, relax the muscles, and ease pain in the jaw, face, and head.
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[@bellad5519]

you are my absolute favorite!!! been watching your vids for years. needed this today!❤️❤️

[@rachelrichardsmassage9660]

You made my day, Bella! Happy to know that this video helped you out today. Thank you for being here :)

[@mariamabid7698]

You have the most comforting, positive, radiant smile! You made me laugh mutliple times throughout your video. Keep doing a great jaw-b 😂

[@rachelrichardsmassage9660]

So glad you like it! And thanks for your kind words. You made me blush :)

[@MauritaniaTradingCo]

This is the best video on this subject I have seen. Instructions are clear and descriptive, explaining why you are doing the particular motions and what to feel for. This is also done in such a way you can follow along step-by-step with no cuts or assumptions made about how to proceed. I have tinnitus aggravated by jaw tension and this is very helpful.

[@rachelrichardsmassage9660]

Wow, thanks for that lovely review! I'm so glad you like it and that it helped ease your jaw tension :)

[@joannat1898]

I’ve been dealing with dysphagia and TMJ as a result of a bad fungal throat infection and these exercises are exactly what I’ve been looking for. Thank you, thank you!

[@rachelrichardsmassage9660]

I'm so glad it's helpful for you! Sending healing wishes ❤️

[@H.R.B.]

Thank you so much again!!!! You are the best!!!

[@rachelrichardsmassage9660]

My pleasure, Henry! Glad you like it :)

[@Frilleon]

This is a GREAT routine for the jaw. Thank you very much!

[@rachelrichardsmassage9660]

So glad it helped, Frilleon!

[@LilGsInc]

So amazing. And I laughed along with you in this video! ♥️

[@rachelrichardsmassage9660]

Awesome!

[@ananeto]

Thank you so much, Rachel. I’ve been with a lot of pain. Your videos have helped me release some of the tension. Very grateful for your videos 🙏

[@rachelrichardsmassage9660]

I'm so glad they've helped, Ana! I am grateful that you're here :)

[@VBFAV]

Very relaxing.

[@rachelrichardsmassage9660]

Glad you enjoyed it!

[@harmony2027]

This was really great thank you so much!! I was dealing with a lot of tension today and needed a good relaxation message before bed and this worked great thank you again❤️

[@rachelrichardsmassage9660]

So happy to hear that!

[@twopair4005]

You're a life saver, feel so much better

[@rachelrichardsmassage9660]

So happy to hear that!

[@gordonbrathwaite9953]

The jaw massage worked really well. Thank you.

[@rachelrichardsmassage9660]

Glad it helped!

[@lisascenic]

Thank you. That was lovely.

[@rachelrichardsmassage9660]

Glad you enjoyed it!

[@davidcoomber4050]

Excellent video 👍

[@rachelrichardsmassage9660]

Thanks, David! Glad you like it :)

[@mirandawimbush2377]

Thank you so much, that was beautiful! I’ll definitely come back

[@rachelrichardsmassage9660]

So glad you liked it, Miranda!

[@cristyg1836]

you are a complete life saver, it was amazing! thank you very much, you helped me get rid of a two day headache in just 15 minutes 😍😍

[@rachelrichardsmassage9660]

Oh, wonderful! I'm so glad it helped 😊

[@IamBaghel]

I love this video.. i tried 1st time and its already very relaxing.. thank you so much

[@rachelrichardsmassage9660]

I'm so happy to hear that!

[@jes-rivvideos5496]

Thank you Rachel. Another great video. I needed this!

[@rachelrichardsmassage9660]

Glad it helped!

[@jes-rivvideos5496]

@@rachelrichardsmassage9660 today was my first day in two weeks my jaw has not hurt or popped. thank you for what you do! I am so grateful for your videos.

[@michelledeehorticultrist]

Thanks for this video! Couldn't of come at a better time 😃

[@rachelrichardsmassage9660]

Happy to hear that, Michelle!

[@tradergermany5494]

excellent

[@rachelrichardsmassage9660]

Glad you like it!

[@perfectbabex0]

you are incredible!!! thank you!!!!

[@rachelrichardsmassage9660]

Glad you like it!

[@jasonsmith5259]

Love, Love and Love this!

[@rachelrichardsmassage9660]

I'm happy to hear that, Jason!

[@MoonlitMaddy]

Very helpful, love your energy , thank you :)

[@rachelrichardsmassage9660]

Glad it helped, Madeline!

[@Happy-Home-Days]

How it's really worke on me... Thanks.. ❤️

[@rachelrichardsmassage9660]

So glad to hear that, Safwan!

[@chrisshiherlis95]

Worked perfectly

[@rachelrichardsmassage9660]

Super!

[@heathd9034]

I couldn't have done that in front of people in public lol thats serious commitment. Thank you for the video 💕

[@rachelrichardsmassage9660]

That's what I'm here for :) Glad you like it, Heath!

[@heathd9034]

With your exercises, my face muscles are loosening up and changing my resting face and I don't look like I'm going to hurt people now lol this needs to go viral.

[@adampaulda]

Thank you. Awesome videos

[@rachelrichardsmassage9660]

Glad you like them :)

[@softlyspiritual]

this made me soooo relaxed

[@rachelrichardsmassage9660]

Wonderful, Fangrill. I'm glad :)

[@cheekychicuk]

This really helped thank you!

[@rachelrichardsmassage9660]

I'm so glad, Debbie!

[@Megan_Jennifer]

Thank you ! Hoping this will help with some numbness I've been experiencing on my left jaw, after I sleep on that side!

[@rachelrichardsmassage9660]

I hope so too, Megan. Let me know how it goes!

[@soulz922]

I have uneven jaw muscles which causes me to have an asymmetrical face, and my jaw pops. Will doing these messages overtime fix the asymmetry?

[@rachelrichardsmassage9660]

It depends on whether or not the asymmetry is solely due to hypertonic muscles. Why not try it and see what happens?

[@sanchez4500]

Thank you do much...

[@rachelrichardsmassage9660]

My pleasure, Fabian 😊

[@mebythesea5]

Thank you!!! ♥️

[@rachelrichardsmassage9660]

You are so welcome, Maureen!

[@endeavor8850]

So good, thank you :)

[@rachelrichardsmassage9660]

Glad you like it!

[@symphony357]

Great video! Just curious if you happen to be making this video in NYC? thanks!

[@rachelrichardsmassage9660]

Glad you like it! Yes, I shot it in NYC in Stuyvesant Town, where I live. Our community has several lawns and playgrounds.

[@symphony357]

Thanks for your reply. I grew up in NY so it looked so familiar!@@rachelrichardsmassage9660

[@nicolehuron7961]

Very helpful! Is there any massages we can do when we having panic attacks? I've been having them bad lately.

[@StitchingWithLove]

Breathing exercises help me. Search on YT.

[@rachelrichardsmassage9660]

Glad it helped, Nicole! Try this one for panic attacks: kzbin.info/www/bejne/m5Tdgpukbdl9lck

[@lightningmcqueen6057]

This was so helpful!! My jaw is always super tight but it was especially bad today and this helped a ton :) will definitely be returning to this again!!! (Ps: it’s unrelated to this video but I also love your sinus pressure relief videos, I watch those a lot too and they always work so well!)

[@rachelrichardsmassage9660]

I'm so glad my videos have been helpful for you! Thank you for letting me know :)

[@kathyclark3168]

👍👍👍👍👍👍