28 Day Wall Pilates Challenge -DAY 4 Full Body Stretch

[@rachelsfitpilates]

STEPS TO START THE FREE 28 Day WALL PILATES KZbin CHALLENGE: 1. Go to my main page & hit SUBSCRIBE (it's free to subscribe) www.youtube.com/@rachelsfitpilates 2. Download and/or print the FREE Printable PDF Wall Pilates 28 KZbin challenge PDF: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge 3. Click the picture on the plan to be redirected to your video of the day on KZbin, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. See the intro video: 28 Day Wall Pilates Challenge: kzbin.info/www/bejne/eaGyXqKPacujn7Msi=OjHkY71sm5tmY4ui Exclusive discounts: Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates .. tracks calories burned, sleep, recovery) Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel

[@theresamaschke5764]

Thank you for having such a great program that is easy to access. It is gentle and also enjoyable. But the best part is I can feel this every day. Thank you for these amazing videos and explanations. I love and appreciate all of it!

[@amythesaurus]

I have been feeling fatigued since yesterday because of stress and was almost making up excuses to skip day 4 too! So glad I didn’t!!! Feel amazing 🎉

[@rachelsfitpilates]

Haha awesome! Yes I figured 3 days is enough and everyone would love a stretch/rest!!

[@donnajacobson1559]

Loved this the stretches. Not doing daily but am doing I. Sequence as still in recovery from a fall. Not all are numbered so a bit challenging to find the correct day. Otherwise I love the program/. Thanks 🙏

[@oliviahaston-carter7487]

I just finished day 3 . Im pooped too but I had to sneak ahead to day 4 I'm excited to see it's a stretch day! I'm glad you didn't miss it !

[@MrDooley45]

Yeah I nearly did the same. Also pleased I did not 😊

[@emiliejaspers5809]

So similar 😅 So happy I didn’t decide to skip 🎉

[@AmandaMacchia]

I have just completed day 4 and feeling good! I use to be avid yogi practicing 6 days/week. I even became a certified instructor but Covid came and during covid my best friend my soul sister lost her 5yr battle to cancer. I lost my center & focus and felt myself losing memory, depressed and tired all the time so I could never make it to a class-which didn’t help the depression. A vicious circle. Sorry for rant….this 28 day challenge is just the perfect schedule & exercises to get me back onto my mat. Thank you!

[@rachelsfitpilates]

Wow it sounds like you have been through so much in the past few years I’m so sorry to hear that. I’m glad you are feeling well enough to exercise now and glad this is a good fit for you! Thank you for your comment ☺️

[@amythesaurus]

Day 28 done 🎉 This is the first challenge I’ve ever completed in my life that needed commitment. I feel blessed to have this morning routine through your trainings to help teach me what’s possible not just with my body, but my mind too ❤

[@rachelsfitpilates]

I’m so proud of you!! I’ve absolutely loved to read your comments each day and I’m so happy you enjoyed the challenge!! 🥰

[@HeatherMenjivar]

You knew my muscles would be sore! Stretch on day 4 is perfect.

[@joannabutler-whitaker7247]

Yesterday was Day 2 and just finished Day 3! Love this program. After multiple feet and knee exercises, high impact is no longer an option. So glad to find something that I can actually feel working but that is not stressing out my feet and knees. Thank you so much Rachel!

[@rachelsfitpilates]

You’re so welcome!

[@justnic630]

Just discovered wall Pilates. Rachel has a great way of explaining proper form. I have a meniscus tear. The thigh exercises provide relief that conventional glute lifts can’t accomplish. I also have a shoulder impingement. I get relief and better posture support when my shoulder blades are pressed against the floor. I look forward to day five.

[@joyangelos5441]

This stretching is just what I needed on day 4!

[@rachelsfitpilates]

Love to hear that! Enjoy!

[@dianahigbee7685]

Day 3 was hard! Definitely felt that and was sweating. Thank you for these videos dear Rachel.

[@rachelsfitpilates]

You're so welcome! glad u liked it!

[@sarahnicole6944]

Im glad I chose to do this stretch on Day 4. The Lord knows I needed this. ❤Thank you Rachel for instructing this Pilates course. I felt like I was a young dancer again.

[@blairseibert1778]

Wow! Wonderful full body stretch routine. Thank you Rachel!

[@rachelsfitpilates]

You're so welcome!

[@meretemolving3311]

Thanks!

[@rachelsfitpilates]

Thank you so much!

[@gullyristo]

Day 18 done. I needed this. Felt like an off day, and that lower back stretch was everything. Thank you!

[@julialove2319]

Day four for me of showing up! I’m so thankful for those stretches. My body was aching this morning!

[@rachelsfitpilates]

Wonderful!

[@MrsCool-lg3du]

Day 4 done, i didn’t realize how much i needed that stretch!

[@justinejuhyunkim3115]

Day 4 completed. It was a nice and gentle stretch for wrapping up Sunday. Thank you so much.

[@rachelsfitpilates]

You're so welcome!🥰

[@SheilaTuli]

This made me feel so relaxed. Especially because I've been up and down all day . Thanks so much Rachel

[@rachelsfitpilates]

I’m so glad! Good for u for showing up!

[@suzanne-mariebotha2544]

Definitely needed the stretching! Glad I made it to Day 4! 🎉🤩

[@saracathcart9955]

Gosh this stretch was just what I needed. I started this challenge, well, 4 days ago and I was really hesitant on today because everything was super sore, so thank you for the stretch day

[@rachelsfitpilates]

You're welcome! I knew stretch day would be welcome after 3 days of movement ;)

[@neni05]

day 4 done! 7km walk and today's video! it felt really good to stretch out the muscles! Great vid and thank you so much!

[@lisap6148]

Day 18 was a great stretch workout. Definitely needed it after day 17! Thanks Rachel. 😊 See you tomorrow. ❤

[@truerosie]

Needed a rest day yesterday, v busy also a bit sore. Feel refreshed and replenished after this, thank you Rachel. Also thank you for acknowledging the occasional need for a rest day.

[@claudineduchesne5729]

I LOVE your workouts. They're just perfect! Right amount of repetition for each exercice, workouts just long enough and the right intensity. Also, great explanations for each mouvement: not long but clear! Thank you and keep up the good work!

[@rachelsfitpilates]

Aw thank u so much, that means so much to me!! thanks for taking the time to comment :)

[@claudineduchesne5729]

@@rachelsfitpilates 💕

[@zoyadineva1342]

Full body stretch is great for everyday, not just Day 4. I love it.

[@lorrainewarena6934]

Did this workout before bed, it put me in a relaxing state of mind and body. Thank you Rachel for another wonderful workout. Day 18 completed. ❤

[@PGab-bd7wz]

Just completed day 4. Came home from work with neck ache and developing headache. Did the full body wall stretch and cannot believe the improvement. Already seeing improvement in my flexibility and very excited to continue forward. Thank you!!

[@PepsiGirL]

I'm so glad I found your channel. I love the way that you speak and explain everything. These exercises are really good and I'm a beginner. I just started Pilates when I saw your channel. I love doing the exercises at home. Thank you so much!

[@rachelsfitpilates]

Aw thank you!!

[@VickyMatthews-y6z]

Day 18 complete. I've been suffering with sciatic, lower back and peri-menopausal hip pain for a while. These workouts and stretches have 100% helped with it. I'm sleeping better and have definitely improved my flexibility. Hoping to move on once I've completed these 28 days and challenge myself further.

[@rachelsfitpilates]

Wow that’s wonderful! That u for sharing

[@wendymiller1898]

I’m supper thanks for this 28 days challenge…. It’s my 4th class and I’m loving it.

[@rachelsfitpilates]

Wonderful! Keep up the great work

[@zeenath5830]

Hi Rachael. These wall stretches are really amazing and easy to do. thankyou so much.

[@keiracouzens7333]

Day 4 done. Stretches always feel really good mainly for my right hip as I have back issues around that issue.

[@fanimotesnitsa8467]

Day 18 done! Amazing streching exercises! I will do them regularly. Thanks Rachel! ❤❤❤❤

[@rachelsfitpilates]

You're so welcome!

[@carminamarrero5837]

I was so happy when I saw it was stretching today🤗 Thank you Rachel !!!

[@rachelsfitpilates]

I’m so glad! Thank u for your comment

[@CreativeCornerJville]

Me too! I didn’t know if I could handle another day so stretching was perfect.

[@danitabrooks3750]

I forgot to comment done yesterday. This stretch had me screaming "whoa"...and I do yoga twice a week. Sheesh! Good stuff.

[@katiehearne2047]

Thank you for providing this easy to follow wall pilates routine for us!! Day 4 and ready to continue, thanks to you!

[@rachelsfitpilates]

So glad u liked it!

[@amyilan6956]

Best stretch routine EVER!!!! Thanks so very very much

[@rachelsfitpilates]

Glad you liked it!!

[@lorrainewarena6934]

Re-Balancing work and daily activities after holidays, to restart at Day 18 round2, thoroughly enjoyed the workout. Thank you Rachel ❤

[@jaspreetkaursidhu5253]

Thanks dear for all these workouts.Today is my first day of period. I did not have any symptom. Otherwise,I used to deal with lot of pain in back and thighs. My flexibility improved. Though I still need lot of workout to reduce lower belly fat

[@pocketkarate]

Day #4- Loving the stretches! Im using them to compliment / crosstrain in home karate. The lessons are clear, great length anytime of today to improve flexibility, thankyou!

[@rachelsfitpilates]

Wow that’s awesome!!

[@AngelMc7]

Feeling positive and getting in better shape - like the idea that we can see our stretching progress when this next section is scheduled and looking forward to it 😁

[@rachelsfitpilates]

Absolutely!

[@Meggie_B]

I was so excited for Day 4 because it was stretching! Doing this challenge after a year of doing nothing in the intentional exercise realm has left me really sore and this stretch routine felt amazing. Thank you so much for creating all these videos to bless all our lives😊

[@jessicamcc9115]

Done today! Proud of myself for sticking with it. Thank you

[@rachelsfitpilates]

Great job!

[@nurnur2660]

Day 4 completed 🎉🎉❤ Thank you dear Rachel ❤

[@tiffanycooper3180]

I needed this. I feel relaxed. Day 18 was completed happily. 😊

[@Tecinospam]

Missed a day but back on day 4. Loved the stretches, needed it today.

[@claireisaac195]

Day 18 (12 July 2024) Super stretch session - really felt like I needed that today thank you perfectly timed.

[@ArtByGreenT]

Day 18 done! I really enjoyed it, thank you!!

[@rachelsfitpilates]

You're so welcome!

[@marypennucci7578]

4th day done! What a nice break! Stretches were just what I needed! Relaxed and ready to go. Thank you!

[@rachelsfitpilates]

Great job! Yes knew I needed to give some nice stretch days 😊

[@claireisaac195]

Day 4 (28.6.2024) woo hoo so happy I completed that stretch - after two sessions of pilates yesterday was feeling like I needed a full body stretch so perfect timing! - also it's Friday and late in the evening so am super proud of finding the motivation for this...

[@MzCAGOMEA]

Yay! Day 4 done. I love putting my feet on the wall for the low back hang. It hurt so good. Lol! My back muscles were so tight and I've never been able to stretch that exact spot perfectly. Thank you.

[@rachelsfitpilates]

Isn’t that such a good one?? My back always hurts there too, it feels soooo good haha

[@ashleighweaver4444]

I'm excited for a day of stretching! I am definitely feeling the first three days of the workout today.

[@rachelsfitpilates]

haha yes!

[@Anikanoteven]

Day 4 and Loving It! This was an amazing stretch routine! Really got into some gnarly places. Thank you!

[@Turnipmator]

Girl I was thanking God for these stretches. Praise Yahuah

[@rachelsfitpilates]

Haha so welcomed isn't it??

[@erinsymone1645]

Day 18 done. This happened to fall on a Sunday for me so it was a nice way to end the day and prepare for the new work week ahead.

[@rachelsfitpilates]

that's perfect! glad u liked it :)

[@333ava4]

I didn’t realize how much I needed to stretch. Will be more mindful of my flexibility now 🙊

[@melissapeloso3430]

Thank you so much for sharing these videos for free! God bless you!!

[@rachelsfitpilates]

You are so welcome!

[@amythesaurus]

Day 18 done 🎉 This has to be my favorite video in the whole series. So relaxing!

[@rachelsfitpilates]

That’s so great to hear! I’m so glad u like this one. You are doing a great job staying consistent!

[@elizabethnatasha6501]

I cracked my back so many times it feels like i’m giving myself a chiropractic session, but it felt so good 😂 thank you for this ❤

[@inspire8808]

Day 18 - super stretching session today! I can feel that I'm starting to regain flexibility. Thank you!

[@rachelsfitpilates]

Wonderful!

[@helenlebras4776]

I absolutely love this stretching tutorial. The lower back stretch is a revelation. It really works wonders! Thank you ❤

[@rachelsfitpilates]

You're so welcome! I know isn’t that one incredible??

[@txcarebear22]

Day 4 ✅ SO thankful for a stretch routine today after a long day at the ballpark!

[@Oyenonymous]

Thanks Rachel ❤. Great stretch. Day 4 complete 😅

[@smct6324]

Really enjoyed wall stretching - took pressure of areas that usually hurt when I’m stretching…so effective!

[@rachelsfitpilates]

Great to hear!😍

[@ddraz]

i think i'm having trouble feeling some of these stretches (the abs, tricep, and low back stretches) cuz my shoulders are super stiff, but i'm looking forward to seeing how things change by day 18! everyone who's made it this far U ROCK!!!

[@detonator174]

Day 4 done 🥳 … really enjoyed today with great stretches. Looking forward to day 5. Thanks Rachel

[@rachelsfitpilates]

Wonderful! So glad u are enjoying the challenge!

[@julialove2319]

Took a day off yesterday but I’m back at it and so appreciated the stretch!

[@NishaGopinath89]

Finished Day4 and it was amazing.. Thank you so much

[@julieannedelacruz8683]

Great work out. Awesome. It keeps on pushing myself to reach my goal to a healthier life this 2024! Thanks so much Rachel ❤

[@rachelsfitpilates]

that's great!

[@sleepdestroyer27]

Against the wall was clutch for unlocking some calf and quad stretches. Thank you as always!❤

[@rachelsfitpilates]

Happy to help! So glad u like it

[@brettwiuff2266]

day 4! thank you, Rachel!

[@montserrattoledano3978]

A much needed stretch! It felt so goo. Thank you, Rachel ❤

[@shereneehtaramian9]

I am loving all the videos!! Day 4 for me and feeling better!

[@Mahimag9]

The hanging of the lower back with the legs up and down feels soooo amazing! Going to start doing this anytime that lower back feels strained - just took the pressure right off and gravity did its work!

[@rachelsfitpilates]

Isn’t that one amazing??!

[@confidentlybeautifulwithheidi]

I had a couple days off because of the holidays but got back to day 4. Stretching felt pretty nice. Looking forward to another one tomorrow!!

[@rachelsfitpilates]

That’s great! Happy to hear that

[@zsuzsmo82]

I have started your 28 day challenge for the third time! I keep trying to use heavier weights and focusing more on my posture and breathing! I love all your videos and I feel so energetic since I started! I just wondering if you have any more videos which concentrate on to help reform hips-bottom- top leg ? Have a lovely weekend

[@rachelsfitpilates]

Wow that is incredible!! So glad I love them. For lower body probably the workout with the band is the best one! Also any of my pilates x strength workouts have great leg exercises

[@zsuzsmo82]

Thank you I will have a look

[@olgaaripova1963]

I feel great after this stretching session. Thank you so much! And it’s so relaxing to listen to your voice. ❤

[@rachelsfitpilates]

aw thank u! so glad u found it relaxing

[@saradion]

Day 18 yaaay 🎉 this stretches was super needed My first time in my life doing a challenge thanks to you

[@tetneym5749]

Day 18 I was intending skipping today as feeling sore. I turned it on and just started. I feel good - thanks for sharing.

[@rachelsfitpilates]

Wonderful! Glad you did it 🙂

[@inspire8808]

Day 4 stretching routine done! Tried to focus on form and I'm sure that I'll improve with time.

[@rachelsfitpilates]

Yes absolutely! 😊

[@gloriousrunway2316]

Great stretches. With the last one to stretch the back, my hands are touching the floor. I do this stretch daily without a wall. ❤

[@EmmaHollis-x3c]

Needed that calmness and stretch this morning, thank you!

[@rachelsfitpilates]

You're so welcome!

[@janicemacdougall1844]

It’s just what I needed, thank you Rachel! 💕. And I am so happy that stretching is a part of my everyday routine. Great article!

[@rachelsfitpilates]

You're so welcome!

[@a_catholic_artist]

Day 4! thank you Rachel!

[@mariacarballojonatanluque157]

Beautiful stretching session. Day 18 done! 😊

[@melissaoniboni6694]

I came in to day 4 feeling like I really needed to stretch. Little did I know I was in for a stretching session. This was spot on! Thanks❤

[@rachelsfitpilates]

You're so welcome! Yes usually for me 3 days is enough and im ready for a stretch haha

[@conniecrawford6943]

Day 5 I really needed this workout today. This 28 day Challenge must be working because my muscles are feeling it.

[@rachelsfitpilates]

Wonderful! so glad to hear it

[@deborahreynolds498]

Day 4! I really appreciate each day and the stretching today was great!❤️

[@rachelsfitpilates]

So glad!

[@Godfidence282]

Round 2, day 18 done❤ it was supposed to be day 17 but I listened to my body and got the best stretch ever ❤

[@_ericakathleen]

I recently left my 9-5 desk job for a physical job on a ski hill… adding in that I tried nordic skiing the other day my body has been SORE!! Your day 1 work out paired with this stretch day has me feeling sooo good. Will definitely be adopting this program!

[@rachelsfitpilates]

Aw that’s wonderful! I can only imagine the difference with changing jobs like that! So glad u liked this 🙂🙂

[@jasminecarter667]

day 4 done and today's stretch was everything!

[@lorrainewarena6934]

I really enjoyed this workout . Thank you Rachel day4 done.❤

[@kaluwaavril326]

Thanks's Rachel!

[@beanolil]

Definitely felt these today. As a blind person I wish there was a little more description, to help me out! Great workout today!

[@rachelsfitpilates]

thank you for the feedback!

[@lauramorales8037]

Rachael jyst finish my 1st week of your routines wall pilates with this stretch. I have to tell you how THANKFUL I am, because I feel great and that this will be a body health chnger for me. Already shared with my bfs. God bless you ❤

[@rachelsfitpilates]

Thank u SO much for sharing and for your sweet message. I really appreciate it and so glad u are enjoying the challenge. Keep up the great work!

[@litalecherous]

I got sick with a cold for a few days but I’m back 💪 this was a good one to come back to after being sick. Thanks!

[@rachelsfitpilates]

Great to hear u are better and back!

[@melissaaguirre5196]

Okay!! Day 4 completed! I was feeling so tired today. I was not how well I was going to do, but then I see its stretch. It was so restorative!!

[@rachelsfitpilates]

I’m so glad!

[@GabrielaGil-v3c]

Wow day 18 definitely felt better a little easier than day 4, enjoying this challenge

[@rachelsfitpilates]

Great job! So glad 🙂

[@michelelinley503]

What great stretches! My body loved it.

[@rileygoumas9614]

Day 4! That was a wonderful stretch!

[@MaryPaterson-b2g]

Day 4 done. Needed that more than I realized!