RAD Roller - How To Decrease Back Pain

[@LisaGallegos]

I just found your channel for neck/back pain because I’ve been spending $600 per month on acupuncture and chiro for the last 3 years. My husband told me I need to do stuff at home more since I just quit my corporate job to be full time biz owner 😲. Anyway...Your channel has helped me SO SO SO MUCH. just wanted to thank you 🙏🏼 I am obsessed 🤩

[@SummerHuntington]

Hey Lisa, wow that is quite the expense and sometimes those treatments don't address the musculoskeletal issue underlying the pain. I'd highly recommend our online coaching via www.flowshala.com - we have a 30 Day Flow Special going right now. Generally with about 4-6 months of regular consistent practice, you can improve back pain quite significantly. Classes to take: Mindful Mechanics, Foundation Training, and work up to 2+ strength & HIIT classes a week.

[@LisaGallegos]

@@SummerHuntington do you think the 30 days will be more useful than the mobility class?

[@SummerHuntington]

@@LisaGallegos absolutely! I recommend gettting started with 30 days to Flow Challenge, then staying consistent 3-4 months or more for real shifts in your pain levels and in your musculoskeletal system. It takes time to train your nervous system to move differently and overcome compensation patterns.

[@SummerHuntington]

@@LisaGallegos how’d it go? How’s your pain?

[@SuperVigilante007]

Awesome video!!

[@davidanthony3781]

Blown away - fhe finger placement and correlation to the different parts of the body

[@stephaniegutierrez6222]

I’m finding the day after using the red roller my entire back is sore. All the muscles are aching. It’s almost like a delayed onset muscle soreness from the rad roller. Does anyone else experienced this? Maybe I’m overdoing it

[@SummerHuntington]

Yes it’s likely you may need more instruction, and to address compensation patterns. Check out www.FlowShala.com and ask about classes, or private training