Ragnarok Workout-Cardio, Strength, and Power For Max Fat Burn

A super workout with cardio, strength, and power components for maximum fat burn. The hardest part of this workout will be within, to quit or continue? Continue! go.cavemantraining.com/ragnarok
This workout is part of the weekly online kettlebell workouts that we release to the Caveman Inner Circle, a select and private group of people that receive a full-length video of the workout, motivation, and personalized coaching.
I'm releasing some of the details for this workout but not the full-length video. You can also check out the link where I have written down the details of this workout, the workout is created from awesome complexes that are covered in the book Kettlebell Complexes Made Simple, available on Cavemantraining.com and Amazon.com.
When I say "This is an awesome workout!" I mean this is an awesome workout, I loved it, or rather, hated every minute of it but loved the feeling for the rest of the day afterward. The workout starts with some bodyweight exercises and then moves into a combo with lightweight to warm-up to the next level, from there we move into 2 parts of The Pace Maker, rest, move into the strength component, rest, and move into the final task which is 3 attempts at max total reps of an exercise. You have to check this out.
Oh, I hate mentioning it, but Facebook has literally blocked the accounts several people who post for us in the groups, pages, etc (all our own groups), so, we always appreciate it if you can help share the content since we can't anymore. Thanks for showing your appreciation.
#cardio #strength #fatloss #power #cavemantraining #kettlebells
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[@Stlucias]

Did this today. Great workout!

[@a_fuckin_spacemarine7514]

I'm gonna do that "pace maker" workout tomorrow, that sounds like fun and my usual workouts are more strength/power focused already, I need to focus more on the endurance.

[@tomek6481]

Everyday I’m piece by piece deeper in this sport . thank you 🙏

[@Cavemantraining]

you're welcome, you already a member of our online community with over 12,000 people? facebook.com/groups/kettlebelltraining

[@tomek6481]

Ups Haven’t FB but no problem check all your videos here.

[@Cavemantraining]

@@tomek6481 No worries, staying away from FB is a good thing .

[@lavonprince3530]

Wow great...

[@tomfrench5455]

Saw this workout this morning so switched my planned workout to this one. About to begin. LETS GO!!!

[@Cavemantraining]

Awesome! Let us know what you think of the workout 🔥💪

[@tomfrench5455]

@@Cavemantraining it was brutal!!! Great fun though. Liked the pacemaker part especially. Used2x16kg

[@HonestMan98]

Hi, Had a quick question. I just started with genuine kettlebell training about a month ago. I am having issues with callous and the middle of my palm hurting with the skin being roughed up. What can i do about this issue? Would it be horrible to ask if you could possibly make a video about this?

[@Cavemantraining]

Hi, there are many reasons this can happen, but the main thing is technique, more than likely during the clean or swing. Too tight grip, incorrect grip, no opening up and inserting. If you're looking for free information, search "kettlebells for complete beginners day 1" there is a video I made. On our website www.cavemantraining.com/shop you can download a free PDF called Master Kettlebell Grips, this info will help you. And of course, you could just spend $24.95 and get the book Kettlebell Training Fundamentals which has all the info in one handy place. Good luck.

[@shoeflytoo]

Got to your local drugstore and get the callous tools. At my local place they come in a set called "Foot care essentials." File/sand/scrape your callouses often and try to keep them flat. Big, knotty callouses rip fairly easily. I've studied w/ a few SFG/RKC folks who have all had the same type of issue. I don't know if it can be avoided but probably lessened over time.