How to EAT PEANUT BUTTER

[@krisd9506]

Fitness people are more likely to watch a video if they know what the calories and macros look like ahead of time. I also like to see the ingredients list in the description so that I know that there's nothing weird or exotic in it.

[@deesplash7087]

Exactly, I need to know how obtainable said ingredients are etc

[@RahulKamat]

I understand where you’re coming from! Only reason I didn’t add it in this video is because there are only a few ingredients and it’s highly customizable. You can pick your favorite spread like nutella or biscoff, it doesn’t have to be pb. Appreciate the feedback to help me improve!

[@ranellexposed]

@@RahulKamat Could you not just say exactly that in the description box? 🥴 As someone with ADHD, between not listing the ingredients/method, in addition to the fact that it took quite literally half of the video for you to actually commence the recipe, I find it completely unwatchable 😭

[@josebotelho427]

3 egg whites whipped, add cream of tartar to help the peaks stiffen. 50 to 80g of erythritol for sweetness, blend in 20g of peanut Butter for taste, I suggest PB2 instead to improve the values of kcal per Edible Gram of protein

[@ericgonser1544]

To everyone asking about the calories and why he didn't post them: Around 25 calories per egg white (46 grams worth) 5 grams of protein per egg white so almost all calories from protein. Skippy natural peanut butter is 190 calories per 32 grams (he used 20 grams) Sweetner is calorie free, cream of tarter is 3 calories per teaspoon (he used less than that), vanilla extract is 5 calories per teaspoon. I think the reason he didn't give the macros is you can use different brands or amounts of PB or nut butter, add vanilla extract or not etc.

[@jessreinhardt4408]

Made these tonight and they turned out fantastic! I added some vanilla extract, sugar free maple syrup, and a half tablespoon of pb2 to top up the peanut butter flavor. Did 250 degrees for the last 20 minutes to get them a bit crispy:) Thanks for another great recipe!

[@RahulKamat]

Woohoo I’m glad!

[@neverending9803]

your channel is gonna blow up, even more than it has! I've watched and tried a bunch of your recipes they are absolute fire! no crazy ingredients, affordable and taste amazing! great personality and energy too! keep it up man, all the love and support my guy!

[@RahulKamat]

This means everything to me, thank you so much! Appreciate you! ❤️

[@Darthwoody92]

You speak truth about fat intake. I was the same way cutting out fat and getting 30 to 40 grams of fat and my body was fighting back hard about it. Brain fog, hormones out of whack and just felt horrible. When I started adding healthy fats like peanut butter, flax, chia and eggs everything changed. Thank you for making this video, I'm excited to add this to my peanut butter regimen

[@RahulKamat]

Everyone’s bodies are so different, some people do well on 30-40g of fats while others need a lot more. Hope you enjoy these!

[@SEOshogun]

I love it! You just showed us how to eat a whole tray of cookies for a snack amount of calories. I can't help but wonder if the recipe would benefit from a mixture of pbfit and regular peanut butter. Great job!

[@RahulKamat]

I’ve never tried using both pbfit and real pb in this, I bet it would up the pb flavor even more! Thank you Denise!

[@ericgonser1544]

I have made them 5 times with Costco egg whites, fresh egg whites but night and day difference once I used cream of tarter! They were still good but so much better with cream of tarter. I also pulled them out early the first time which made them way too soft but in my opinion cream of tarter is a must and pretty cheap for a huge bottle (well considering how much you actually need)

[@RahulKamat]

Awesome Eric! Thanks for letting us know!

[@ericgonser1544]

I realized my problem I was using erythitol with monk fruit but also walmart sucralose for extra sweetness. This time I made them with erythitol and packets of sucralose they were real fluffy but decided at the very end to add some walmart sucralose for a little extra sweetness and bam it turned into a soup. So there must be something in walmarts sucralose that messes with the egg whites. The 8 packets didn't mess with it neither did the erythitol and monk fruit combo. I had to put it in a 8"x8" pan it turned into liquid. Now I know at least.

[@ericgonser1544]

Correction, It wasn't the sweetener it was the fact that I overbeat the egg whites. Apparently you can mix them so long it actually breaks down their structure. Also don't add 80 grams of sweetener at one time it can do the same thing. Creme of tarter and salt can help them keep their structure.

[@debbiemccracken6821]

Just wanted to say thanks for posting, great personality , you're helping a lot of us that wants a real person who understand how to simplify food without all the junk, would love to know more about how u loss all that weight, great job n keep sharing it helps others, Debbie from Canada.

[@RahulKamat]

Thanks for watching! I’m so glad you’re enjoying the channel. I made a vid on how I lost a lot of weight but mainly it was from tracking cals

[@debbiemccracken6821]

Hi just wanted to encourage u to make more videos on how u started your journey, what tools was helpful, lots of us are having a hard time, because there is a lot of b.s out here, so am grateful for people like you.

[@herbtorres1957]

I have been trying to find a low carb peanut butter cookie recipe everywhere and can not find a good one. I cannot wait to try these. You are right about the powdered pb. It is good but not the same. That fat makes a difference. Thank you for this!

[@RahulKamat]

Hope you enjoy!!

[@jerimaxfield4945]

When I’m a hurry and want peanut butter. I add 1 tbsp to plain Greek yogurt with stevia. Or one cup vanilla Greek yogurt with one tbsp. Filling and quick!

[@Thegirlzintheback]

Loveeee your videos!!!! I’m so making these!! You’re a genius. I’m the almond butter camp, I swear roasted almond butter is the most underrated. I was on a cleanse and couldn’t have peanut butter for 9 months (apparently they have trace amounts of mold in 90% of them). I don’t have a lab to test, so roasted almond butter it was. I missed peanut butter soooo much, the almond butter seemed dry and gritty initially. I’m a natural gal, never eat the mainstream nut butters. I swear to G natural almond butter tastes sweeter, when compared to natural peanut butter. That 9 months tuned me away from peanut butter! It’s something about the almond butter, it hits different. I now find I miss almond butter’s natural sweetness and honey like texture when compared to peanut butter. Now peanut butter seems like it’s dry and bland in comparison 😂🤦‍♀️don’t hate. Just my truth. Have both, I go through the almond butter about 100 times faster though. Peanut butter is just about the nostalgia at this point. Sometimes you just need a PB&J.

[@ajeevijayakumar5373]

two indian guys staring at each other while relating to food what more could i ask for

[@ArjunMylvahanan]

I second that being an Indian myself 😂😂😂

[@crazybigethan]

A third indian guy reading this while also relating to food

[@RahulKamat]

I fourth that, so relatable and the guy in the video seems to look a lot like me...

[@dr.snipes9410]

Im 25% Indian so ...

[@ArjunMylvahanan]

@@RahulKamat bruh😂😂😂

[@dianaewert8150]

Could relate to everything you said about how much you love peanut butter! Can't wait to try these!

[@RahulKamat]

Pb is fr the bestttt! Hope you enjoy these

[@johanbotha4528]

This is a game changer! Former PB addict and lover of meringue here, this will be made OFTEN! Definitely doing a PB2 and real PB mix to bump up that flavour. I might also do one with all PB2 and add half an ounce of slivered almonds for that CRONCHHHH factor!

[@RahulKamat]

Ooooh slivered almonds for that crunch! I like the sound of that!

[@trayseebee2302]

This channel is the best on YT for this yet. It's gonna blow up! Glad I found you young man.

[@ericgonser1544]

To everyone asking about the calories and why he didn't post them: Around 25 calories per egg white (46 grams worth) 5 grams of protein per egg white so almost all calories from protein. Skippy natural peanut butter is 190 calories per 32 grams (he used 20 grams) Sweetner is calorie free, cream of tarter is 3 calories per teaspoon (he used less than that), vanilla extract is 5 calories per teaspoon. I think the reason he didn't give the macros is you can use different brands or amounts of PB or nut butter, add vanilla extract or not etc.

[@RahulKamat]

Thanks Eric!! Exactly why I didn’t give cals/macros bc it’s super customizable to how you wanna make it

[@canadianraccoon9032]

You deserve so much more recognition than you have. these recipes are the best!!

[@RahulKamat]

As long as I have people like you enjoying the content, it’s more than I could ask for! Thank you for the support!

[@xAdrianaRosasx]

A tip that I use for the parchment paper rolling up is to flip the parchment paper on the other side so that it rolls against the pan. I saw that trick a few years ago and it has saved me!

[@RahulKamat]

Genius! Thanks for the tip!

[@xAdrianaRosasx]

@@RahulKamat No prob! Thanks for your recipes that are helping me through some plateaus!

[@JosephDanielMusic]

dude this is potentially life changing. Thanks for this, Rahul!

[@RahulKamat]

You got it man!

[@jihanbasson1355]

Soooooooooo fu$&ing gooooood please try if you have time And also if anyone wants to speed through the video the basic recipe is Whisk X amount of egg whites until smooth marang texture 50-70gram of a 1:1 sweetner like erythritol And Y amount of peanut butter (fit your own macros) I recommend you can use either instant pudding or protein powder to make even lower

[@RahulKamat]

So glad you enjoyed these!!

[@ElecTr1fy]

the whipped egg whites seem to deflate after adding Nutella and whipping again to mix it up :( Looks great tho

[@RahulKamat]

Try folding in the nutella gently to keep the egg whites airy and prevent over-mixing!

[@jakeesparza5948]

Your personality is as great as your recipes ( this is supposed to be a compliment don’t take this in the wrong way) love your vids.

[@RahulKamat]

Thank you Jake! So glad you’re enjoying the vids :)

[@laurenh1928]

Can’t wait to try this, thanks! Glad I came across your channel!

[@RahulKamat]

Let me know how you like it! :)

[@matty111]

Can't wait to make this. Not sure if I'm making this first or the cheesecake but doing both in next couple days. Both the marshmallows and pizza are amazing so don't expect this to be any different

[@RahulKamat]

Let’s goo!! Keep me posted on which one you make and how you like it!

[@matty111]

@@RahulKamat is the 200° F or C? I'm failing terribly 😂

[@RahulKamat]

200 degrees Fahrenheit lol, you got this!

[@matty111]

Something failed, they kept leaking after 2 hours and were like sponge. Guess I'll give it another try next timr

[@matty111]

Update: in the end they turned out just fine. My only problem is my parchment paper which sticks like glue to anything I bake 😒. Doing the right opposite of its job

[@lemonpie8819]

Love how these recipes are so doable with the stuff already at home

[@RahulKamat]

That’s a big goal of mine with the recipes I make! Thank you!

[@arroyobaby38]

Just found your channel. Love it!!! And also subscribed!

[@RahulKamat]

Welcome!! 🕺

[@s.r6638]

Your accent really comes through when you say coffee lol. Your recipes are really different from all the other anabolic recipe channels I've seen and your personality is pretty cool too. Got a sub out of me.

[@RahulKamat]

Haha I think it’s a NJ/NYC way of saying coffee. I never realized I said it differently until I lived in Pittsburgh for a few months and everyone noticed it lol. And thanks for the support!

[@susanhenderson3369]

I LOVE meringues and have made all kinds of flavors (lemon, coconut, chocolate, peppermint, gingerbread, pumpkin pie spice, orange, vanilla, almond, strawberry, rootbeer &, rum-I even made parmesan savory ones) but NEVER peanut butter. I honestly didn't know you could mix in a fat after whipping the eggwhites bc if eggwhites have even a trace of fat, they won't whip worth a darn. PB going to be my next flavor. I'd say nutella, too, but I just can't have nutella in the house without eating it. Even meringues made with sugar (but I use less than most recipes call for) are very low calorie per piece. I've tried them with some artificial sweeteners but nut erythritol so I'll have to try that. I also went thru the super low fat diet phase and it stunned me when my nutritionist told me I had to add two tablespoons of fat per day back into my diet because the fat soluable vitamins can't absorb without it. So I do a lot of olive oil, avocados, and nuts. Still eat PB2.

[@RahulKamat]

Once I whip the egg whites I’ve been able to fold in pb with no problems. But those flavs you’ve made sound real good!

[@anibaljestrada]

have never seen anything like this, you have an amazing imagination keep it up man

[@RahulKamat]

Thanks so much man!!

[@randomsaltyperson1148]

Hate to say this...but you're throwing out the best and most nutritionist part of the egg...your dog must be so happy! Btw...love all your energy and recipes with the egg whites.

[@RahulKamat]

Haha my dogs very happy eating just the yolk! I love whole eggs and keep the yolk in things like omelettes

[@axxis001]

I like your channel, you have cool videos. Maybe you want to consider putting the recipe in the description, I think a lot of guys will find this helpful and therefore in the end you will get more views/subs

[@RahulKamat]

Thank you! Appreciate the feedback, I’ll do that if that’s helpful

[@waynevilla9221]

Underrated anabolic chef in the house! Great one Rahul!

[@RahulKamat]

Thanks man!!

[@joycebleess7482]

OMG! I love Nutella and Peanut Butter on a spoon . So Excited I found your channel. Thank you.

[@RahulKamat]

Welcome! I’m so glad you found the channel too! Nutella and pb on a spoon is just too good

[@BlueEyedGirl54]

your direct approach to your videos is so good watching this video despite the fact allergic to nuts!

[@RahulKamat]

Thanks Hannah! This should work with sunflower butter! But I’ve never tried that so not sure if it tastes as good as pb

[@demodesigner]

Thanks for the great idea. Super video. I love peanut butter.

[@RahulKamat]

Thanks! Gotta love pb 😎

[@bhangda123]

Another great video! Congrats on 3K subscribers!!

[@RahulKamat]

Thanks so much!

[@PatelRaj-wy4mc]

This peanut butter content is amazing! "Stralia", a new peanut butter brand, caught my eye with their focus on choco and natural flavor. Would love to see them featured in a future video!

[@lavellnutrition]

Looks SO yummy, thanks Rahul!

[@Fleur2005]

Your channel is very helpful for caring about calories and nutrition and not just calories

[@RahulKamat]

Thank you! That’s the goal

[@Fitda3]

Bro that is insane, even tho I didn’t try it yet but I will very soon. It looks like a game changer for me. I’ve been watching you these days and man your cooking looks amazing! Thanks for sharing these recipes, Keep it up😍

[@ComeOnPeopleThink]

Will be trying these for sure..

[@RahulKamat]

🕺🕺

[@Sara-fp6xr]

I'm peanut butter obsessed ad well! I'm guilty of messing up multiple spoons the same way!! Thank you!!

[@RahulKamat]

It’s just too good 🤷‍♂️

[@SeanXtopher]

Another banger! I will try this one.

[@RahulKamat]

Keep me posted bro!

[@cherriemcburney2693]

Love your channel - the recipes and the humor!! And thank you for not being crass. Fan on board!

[@RahulKamat]

Thank you so much!!

[@jodyariewitz7349]

I've been binging your videos all night...you may just be my new guru!👏👍🏻❤❤❤

[@RahulKamat]

Hahaha you’re the best

[@zensbleexperience3470]

You are just so much fun great energy

[@RahulKamat]

Thank you!!

[@joshdvorak5040]

Thanks for the video! I just discovered your channel and like your energy and humor. Vanilla almond butter is amazing as well as classic pb.

[@RahulKamat]

Thanks Josh! I’ve never had vanilla almond butter but that sounds super good

[@jasonrios3120]

never turn down whole eggs, its a nutritional powerhouse

[@ezravall1677]

Yolks don’t fluff up like the whites though

[@RahulKamat]

Completely agree, whole eggs are so nutritious! They don’t fluff up but the richness/fattiness from the yolk is unmatched

[@williammclean6594]

I hate when people eat egg white but get them from the entire egg and then throw out the yolk it's really wasteful just by the carton of egg whites if you're not going to eat the yolk

[@ezravall1677]

When I make an omelet, I usually use one or two whole eggs and add liquid egg whites.

[@jacquelinestuart4554]

@@williammclean6594 ... just curious what do you think happens to the yolks from the eggs in the egg white cartons? 🙃

[@nataliatrevino7289]

Man you are an absolute king, here, have your crown 👑 This recipe looks easy, delicious, and the ingredients are hella easy to get. Also I adore peanut butter above all else so I might be biased, but I'm sure this is gonna be one of my all time favorite recipes ever. Anyways I am definitely trying these soon.... Very soon. Like, very very soon.

[@RahulKamat]

Thank you so much, you’re the best! Keep me posted on how you like it!

[@pychow13]

This is sooooooo good, so simple to make, and so low in calories! You're such a genius, thank you for generously sharing all your low cal recipes! ☺️👍

[@RahulKamat]

I got you!!!

[@colle0269]

I tried the recipe. It didn't come out like yours BUT it came out very tasty. Sort of like a flat sift cookie. I think it was the liquid egg whites I used. The second batch I used the 2 eggs(all I had) and also the remaining liquid egg whites. The second batch came out somewhat like yours but I got impatient and turned up the oven. The bottoms burnt a little but thet were crispy. Still good. On Sat after dinner I always get the "snackies." I broke up the first batch and put it in a bowl with the second batch. I was in peanut butter heaven. And it was a big bowl too! I'm like you. 1 spoon of pb leads to 10 tbsps. For the next batch I will experiment, I'll double the recipe, use the liquid egg whites and add oatmeal to make sort of a thicker cookie bar. I think it'll be yummy. What do you think?

[@RahulKamat]

Keep me posted on the next batch! Sounds interesting!

[@spitimouvids6427]

I've literally binged all your content; this is a goldmine (with an entertaining delivery - almost with a "comedy" spin on the content :P). I'm not even a regular consumer of health KZbin content; however, your videos have inspired me to pay more attention to my meals and cut some weight. Your channel is growing so fast, that's awesome. I feel like I'd love to see an AMA; you seem like a really cool / interesting guy! Would love to hear what you do outside of fitness / health KZbin and what led you on this journey. You got yourself a sub!

[@RahulKamat]

Thank you so much! I’d love to do an AMA/Q&A video! It’s been on my mind to do a vid like that if you all have questions for me. Appreciate your support, it means everything to me

[@spitimouvids6427]

Also, from some of your videos, I could instantly tell you're from the NJ / NY area based on the way you say coffee ("caw-fee") - :P.

[@RahulKamat]

LOL you’re right, I’m from NJ born and raised. Never knew I said it differently until I lived out of state for a few months haha

[@j.rjohnson8420]

Im craving this recipe big time....thank you

[@RahulKamat]

Haha got you man! Thanks for watching :)

[@allisonnicole7311]

Idk who you are but you have Will Tenny energy and I’m living for it

[@RahulKamat]

Love his channel, thank you :)

[@allisonnicole7311]

@@RahulKamat keep up the good work 😎

[@Ryu_Kage.]

@@allisonnicole7311 Rahul has his own energy. Do not compare him to someone else. Do you like being compared to your sister? No because you are your own person and everyone is unique.

[@supaTronic]

Pure genius! I was exactly like you continous spoon full of my all time favorites.. extra crunchy skippy... 1000 cal worth of scoops later nightly snack oops!! Lol. Doing this with biscoff cookie spread tablespoon... gonna be great...so dam excited lol.

[@RahulKamat]

Hahaha you can relate to me

[@sherylldupuis6323]

Omg. l love your videos. 🥰. I also love peanut butter. What a perfect combo , you and p.b. 🤣. Thank you , thank you. You made my day. I am gonna give these a go. 😘❤️🇨🇦

[@RahulKamat]

Hope you enjoy!

[@koltin4053]

yess biscoff is soo gooood. Even now I still.keep it in my diet because the taste for calories is honestly acceptable for me.

[@RahulKamat]

Fit in what you love! Great way to keep a diet sustainable for the long term ✊

[@jacobnelson2268]

This is awesome man, so we are looking at roughly 170 calories for the whole tray?

[@RahulKamat]

Yup that’s right! 51 cals from egg whites + as much pb as you want to use, mine came out to 170 cals bc I used 120 cals of PB

[@jacobnelson2268]

@@RahulKamat sweet, thanks

[@patriciaharris8532]

Can u make keto low sugar peanut butter cookies

[@RahulKamat]

These are low sugar! But that does sound good so I’ll try!

[@patriciaharris8532]

Great I hope u can show it on video soon.

[@lovelylin1670]

3 egg whites whipped with dash cream of tartar 200 F Erythritol 50 - 80 grams. Sprinkle on top Pb 20 g 44 min - let cool!!!

[@RahulKamat]

🙌🙌🙌

[@jenniferstomberger3920]

*gasp! Are you from eastern Kentucky? I'm certain we are family! 😆🤗 Peanut butter life. Thank you for saving me SO MANY experiments. You're awesome-er. Edit: I know you're from NJ. 'Just wanted you to know you are appreciated and welcome at our table with these amazing recipes and candor. 💫

[@RahulKamat]

Appreciate you a ton! Thanks for the support, means so much to me :)

[@Cleverimp12]

Tried to make these and followed your instructions exactly but the meringue went flat after I added the peanut butter. I had stiff peaks up until then. I tried to save it after whisking it for 10 minutes decided it couldn't be saved and threw it out. Any ideas why this happened?

[@SpreadLoveSavingScraps]

The fat in the spread/ pb changes the molecular structure of the whisked egg whites. It surrounds the water molecules and prevents them from getting into structure with the proteins and air/oxygen. That’s due to the fat being hydrophobic (water repellent) and that leads to another change in the structure between the molecules. And cause egg whites consist mostly of water (and protein 😉) it can’t stabilise with fat being present. That’s also why bakers try to always avoid getting the yolk in there cause then it won’t work. :) And unfortunately mixing it more can’t save it cause the fat’s still there, so you did anything you could! Maybe separately mixing more egg whites and adding/ softly folding the “failed” mixture into it could save it, but I haven’t tried that. ☺️ hope I could help!! Thanks for sharing your experience;)

[@Cleverimp12]

I figured that's what happened. That's what my wife ( an avid baker said). I am just curious how his was successful and mine wasn't. Not to hate on the guy, he has a charming personality and a sincere goal to help people enjoy treats more sensibly on a calorie deficit, but I have become disenchanted with Rahul's videos. They never turn out quite as good as other anabolic/smart swap recipe yotubers. In fact, I am not sure why his comment section is so hyped. I felt like the first person on this video to complain about losing my meringue after adding peanutbutter. Which, given that I did exactly what he did by beating the peanutbutter into it instead of folding it, I would think more people would have run into this issue.

[@YEah9152]

been loving your recipes recently, id love to see your PB protein bar recipe

[@RahulKamat]

Have a ton of vid ideas that I want to make! That’s on my list, gonna try to get a vid out for it

[@logankvhn1151]

Let's fucking go bro. 3 minutes in already liked because your spreading awareness on something so many people don't know shit about how important fat is. Bless you bro great vid🙏

[@RahulKamat]

Learned from my own mistakes and don’t want others to make them! Thanks Logan!

[@jennybelle09]

Oh my goodness you are a genius!

[@RahulKamat]

😎😎😎

[@duckface9573]

I’ve been binge watching your videos dude keep it up I’ve been loving the videos! You remind me a lot of will tennyson and I love it.

[@RahulKamat]

I’m honored to be compared to him, love his vids! Thank you so much!

[@christinehoffman1825]

My gosh you are good at this KZbin stuff!

[@RahulKamat]

Thank you so much! :)

[@LawDragOn]

I, too, am a peanut butter fanatic. I made this and it turned out great! I wish I had this years ago. Subscribed and liked!

[@RahulKamat]

Glad you enjoyed it! PB is my absolute fav

[@LakshayNaidu]

I love peanut butter too! Love the energy in your videos bro, you have a very entertaining personality! Subscribed, keen for more videos! Best wishes from another fellow KZbinr :))

[@RahulKamat]

Thanks so much man, appreciate it! :)

[@arphendess5937]

Can you use PB2 powder instead of peanut butter? I'm like you on eating spoon after spoon of peanut butter.

[@RahulKamat]

Yeah you can! Just sift and fold in the dry powder into the whipped egg whites

[@arphendess5937]

@@RahulKamat Thank you for this information.Looking forward to your cookbook.

[@RahulKamat]

I got you! I’m so excited to get the cookbook out

[@papafituae]

another great one for my daughter's lunch box

[@RahulKamat]

Hope your daughter enjoys!

[@michelebeck4554]

I love your channel! I love to snack and can do that with your recipes and not feel guilty or screw up my diet. I particularly like that you typically give the calorie count....how many calories are in this recipe? Thanks!!

[@RahulKamat]

Mine came out to 170 cals for the whole batch

[@ericgonser1544]

To everyone asking about the calories and why he didn't post them: Around 25 calories per egg white (46 grams worth) 5 grams of protein per egg white so almost all calories from protein. Skippy natural peanut butter is 190 calories per 32 grams (he used 20 grams) Sweetner is calorie free, cream of tarter is 3 calories per teaspoon (he used less than that), vanilla extract is 5 calories per teaspoon. I think the reason he didn't give the macros is you can use different brands or amounts of PB or nut butter, add vanilla extract or not etc.

[@innocentrage1]

I had issue with using too much pb on my sandwhich. Ended up getting a 2 tablespoon scoop they use for coffee beans and now my macros are in check

[@RahulKamat]

Ohh interesting I’ve never seen a 2 Tbs scooper. I just weigh everything with a food scale which is the most accurate/easy way

[@miss_monica40]

Subscribed! Love your videos & recipes! ❤ 🍪

[@RahulKamat]

Thank you! So glad you’re enjoying the content!

[@nancyhickman9789]

I like Santa cruz peanut butter! It is the lowest with only with 6g carbs that I can find locally. I will trying these soon.

[@bazl1721]

dude this is firkin genius. thank you so much!!!

[@RahulKamat]

Glad you liked it!!

[@SandraDelesalle]

OMG mate, I feel your love for peanut butter!...I will be making this tomorrow, cheers

[@RahulKamat]

Hope you enjoy!!

[@tiffanyhanson3701]

I appreciate your tips. I’ve learned to only trust nutrition/fat loss content from people who have lost a great deal of fat and kept it off.

[@boubou2413]

Team peanut butter here !! My one true love 🥜🥜 Can't wait to try these ! Thanks a lot

[@RahulKamat]

Team peanut butter!! That’s what I like to hear!

[@taqiabbas9176]

Hey, my eggwhites dont beat up to stay stuck to the bowl like yours. Theyre still runny after beating them with almost all kinds of maulinex electric beating sticks. The mixture turned out so liquidy I couldnt use it - any suggestions?

[@RahulKamat]

You might have a drop of egg yolk in there? Any fat prevents the mixture from whipping up

[@taqiabbas9176]

Thanks, noted. Will try again...cheers

[@joebarbaro6513]

I did the same thing as you removing most of the fat from my diet up until recently , hormonally i feel better

[@RahulKamat]

I didn’t realize how I had removed all fats at the time but learned from my mistakes. That’s great that you’re feeling better now!

[@joebarbaro6513]

@@RahulKamat bro I think my diet became very low in fat from getting fixated on thinking I need to have so much volume in my diet from protein and carbs which have much less kcal per gram if that makes sense … but I will say including a lil extra fat does acc help me stay full and less want to just binge dominoes and burgers as often lmao

[@RahulKamat]

That’s what happened to me too, as I tried to eat higher volume to feel satiated, I kept cutting fats lower and lower. Definitely feel better now that I added more fats in and made room for it by dec carbs/protein a bit

[@joebarbaro6513]

Yeah man relatable asf it’s just scary adding it for me because I used to be fat and lost it eating with less fat high protein for so long .. but I feel that’s just something I need to overcome mentally tbh

[@nicholasramirez2273]

Nerd

[@saiyanrivals1612]

you gotta try the key to fat loss’ anabolic peanut butter. you get way more volume of peanut butter and the consistency/flavor is essentially the same imo. these look really good too to snack on

[@RahulKamat]

I want to try it out soon! In his vid it beat real pb in a taste test, so it’s gotta be some good stuff

[@yuichicowles7915]

Can you whip the egg whites if you use carton egg whites? Or is it better to use whites from whole eggs

[@RahulKamat]

Definitely better to use egg whites from whole eggs because the carton ones are pasteurized and may not whip up well

[@Stacey505]

I love the chunky peanut butter. Thank you for sharing a different way to bake low calorie cookies yummy 😋

[@RahulKamat]

Chunky > creamy!!!

[@BF40JOE]

I just made this.... but after I added in my PB it got pretty runny and didnt stay stiff like it was pre-PB.... Maybe too much PB??? I still threw it in the oven because I will be damned if I am going to waste precious PB.. but the dollops are really much thinner so going to check it in an hour and see how we are doing

[@BF40JOE]

@rahul khamat these turned out amazing

[@RahulKamat]

Woah fr I’m glad they turned out well! They shouldn’t be runny but whipping egg whites can be tricky

[@BF40JOE]

@@RahulKamat I think the fats from the extra amount of PB I added made the whipped mixture more runny… should’ve used less PB

[@RahulKamat]

Hmmm maybe yeahh fats can mess up whipping

[@ashleyalbeckofficial]

I am sooooo flippin excited my husband sent me one of your videos!!!!🎉🎉🎉🎉🎉🎉🎉🎉

[@RahulKamat]

Hahaha tell him he’s the man!

[@aroberts9313]

These look like yummy & I can't wait to make them! Thanks for the recipe! You have a good sense of humor! "CAWWFFEE"! LOL!

[@RahulKamat]

Haha hope you enjoy!!

[@McThaniel]

U can also get healthy fats for a lot of volume with almond milk but these cookies look pretty good

[@canalbikeguy]

Awesome video, man! I’d have to agree with you. I ate a PB&J legitimately every day, when I was fat

[@RahulKamat]

Those PB&Js from back in the day were so good, I’d slap on tons of pb

[@DrewNelsonMiller]

I’m going to try this today. Which spread do you think from experience works the best (give’s you the closest experience to the real thing) with this recipe. I have Peanut Butter and Nutella.

[@RahulKamat]

Peanut butter! I haven’t tried with nutella so not sure, but in general I like pb more so that’s my pick

[@DrewNelsonMiller]

Peanut butter it is

[@graciegrey4049]

I love you man! God bless.

[@RahulKamat]

[@ralphsberry]

nowadays I just dry scoop pbfit at night.. carefully so as not to choke.. or put pbfit snd zero syrup

[@RahulKamat]

Pbfit and sf syrup is a match made in heaven 🔥

[@deesplash7087]

Bro u just like me fr except I’ll literally start binge dry scooping it😩 I tend to pour sweetener/cinnamon into my Pb powder once I create a little room in the tub for it. Yes I’m a guilty little dry scooper😞

[@RahulKamat]

Dry pb powder tastes so good, I love sprinkling dry pb powder on protein ice creams. I’ve never dry scooped it with sweetener/cinnamon though, I bet it’s amazing

[@deesplash7087]

@@RahulKamat it is good af, I love it. I have a problem bc it’s so palatable to me. I will consciously know/be aware that I’m not hungry but I am like damn one spoon won’t hurt and I end up eating way more smh

[@RahulKamat]

I feel you, real pb and even powdered pb is so palatable and tastes soo good to me

[@theanabolicitalian2285]

I think we are the same person. Literally had the same peanut butter / fat intake issue ever since starting my anabolic diet😂 been craving real peanut butter for months and PB2 hasn’t cured the craving!

[@RahulKamat]

Hopefully this helps! PB is just sooo tasty

[@ComeOnPeopleThink]

Here’s a tip for the parchment crinkle it up and then straighten it out it will stay in place..

[@RahulKamat]

Ooh thanks for the tip!

[@missyleng]

I’m the same, I love peanut butter but CRUNCHIE , maybe I can throw in something like some pieces of one Reese? Or do u have a substitute

[@missyleng]

Oh maybe that’s the secret let them sit! This will help me! Thanks

[@RahulKamat]

Team Crunchy!! ✊✊✊

[@anamorphicalan]

thi is good idea. I will experiment with tahin and chick pea water. ironic because I do daily fasting 20-24 hours I need all good fats I can get. most comes from ghee.

[@RahulKamat]

Ghee is really tasty

[@azwarriorm2617]

man thank you, I do a keto diet, but still have to watch my fat intake... now I can love peanut butter again

[@RahulKamat]

PB is so delicious! Hope you enjoy these PB meringue cookies!

[@zynthos9]

Can you use carton egg whites instead of whites from actual eggs?

[@RahulKamat]

It may not whip up the same because carton egg whites are pasteurized so use egg whites from actual eggs if you can

[@OldManJenkins69]

I just found your channel, this shit is dope. I'm trying out this and a couple other recipes this weekend lol

[@RahulKamat]

Let’s gooo!! Keep me posted on how the recipes go!

[@zensbleexperience3470]

I use 1 tbsp in my overnight oats as a fat. It helps me stay full longer. I use Richards brand

[@RahulKamat]

Richard’s is just peanuts and salt right

[@kevinle2787]

I made these with pbfit combined with water in place of the peanut butter. When I added them into to the stiff egg whites and beat them into the batter, they became super runny. Anyone know what I did wrong?

[@RahulKamat]

Hmm I think you’d be better off folding the pbfit powder into the whipped egg whites

[@kevinle2787]

@@RahulKamat tried it again, this time folding it in and it turned out great(ty for your help) but, I couldnt finish the whole batch so I left it out and it deflated turning more into a bread. Is this supposed to happen or did I not bake it long enough? Edit: I baked it at 200 for 1hr 40min

[@RahulKamat]

Woohoo glad I could help! I think the cookies are absorbing moisture from your air, causing them to be bready. Store in an air tight container Also you could try leaving the cookies in your oven to cool off completely. Once done baking, turn the oven off and leave the cookies in there until they cool and are dry. This makes them extra dry and crispy (less chance they turn bready later on)