Ramadan Flow - No Sweat Stretch & Strengthen Workout!

[@Sabrina-bq5mh]

That felt so good. I've been looking for something like this to do everyday, thanks for posting it!

[@TheFitNest]

So glad you enjoyed it! Thanks for the lovely comment :)

[@margaretek5350]

This was a fantastic stretch routine! Thank you, feel like a kid especially the rolling frame! 🙏🙏🙏

[@yasmineishtay1073]

Thank you so much. It is Ramadan 14th today, 2022 and I was really in need for this. Energetic and super fun. Thank you, habeebty.

[@colettewarren7129]

I am enjoying your Ramadan videos. I have suggested it to friends to watch who are fasting and have been asking about recipes and wearing hijab 🧕 on a more permanent bases. I am not Muslim but I fast regularly as a Christian and your video has been so helpful. I did not know I could workout safely during fasting and now I know I can. I am on a three day fast this weekend and I can workout and have prepared great foods too

[@TheFitNest]

Thanks for sharing! Have a happy & healthy fast 😊

[@homairazaman2505]

This was a great Ramadan workout, jzk!

[@thecanonofmedicine163]

Tq for these easy exercise..👍🏻

[@TheFitNest]

You are so welcome!

[@saraaxx9100]

JUST FINISHED DOING IT WITH YOU! Felt so good that I was actually able to do all exercises smoothly 😌thank you so much!!

[@TheFitNest]

Great job! That's so awesome to hear 😊

[@fathimashafnaz4299]

Thank you zehra ☺️

[@TheFitNest]

My pleasure 😊

[@samashoaib9197]

when can we do this exercise after iftar or in daytime

[@TheFitNest]

This is a workout you could really do at any time because it's not too intense. Also check out my other video about working out in Ramadan!

[@nasiimb150]

thank you so much for this :) also can you share where you got your bottom shirt from? I love the way you layer for better coverage

[@TheFitNest]

No problem!!

[@athenasofiya]

I needed this! Thank you ❤️

[@TheFitNest]

No problem 😊

[@atenashokoohi8533]

Love U so much. My sister and I do it. Thanks.❤️❤️

[@TheFitNest]

You are welcome 😊

[@healthandfitness6544]

very very nice

[@TheFitNest]

Thanks so much!!

[@KaoutarBarhmi]

❤️❤️❤️❤️

[@TheFitNest]

❤️❤️❤️❤️

[@Hehehehehheee]

How much calories does this workout help you burn?

[@sniffytuna]

Yasss i dont want to sweat but icwant to move haha

[@joydahl75100]

Watching fulnpak support deljverd, see u around

[@TheFitNest]

:)