My Morning Stretch Routine

A simple stretch routine you can do in the morning or at the end of the day. A great way to increase mobility and flexibility.
Always love hearing your suggestions. What would you like to see next?
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Website- www.thefitnest.ca
Instagram- / zallibhai
Facebook- / thefitnest.ca

[@elenawalker517]

I love how you don't make yoga feel so complicated. Thanks

[@margaretek5350]

Thank you really enjoyed this short morning routine! Awesome so happy I found your channel🙏💛💛

[@gilberthbarcebal3233]

This routine is the most relaxing thing to start the day with.🔥💯Great content.💪Thank you for sharing

[@mrsd2143]

Thank you for sharing this ❤

[@Qadaya_islamiya]

Amazing woman Where do you live?

[@safanahb2009]

I liked your bed :) and side tables! Any brand suggestions?! Thanks

[@shutterbug2640]

Could these stretches work as a warm up ? On another note, keep doing what you are doing :) It’s inspirational.

[@MumtazHasham]

Love this morning routine keeps me energized for the day keep up the good work.

[@sana409]

Amazing sis... definitely following ur channel. I first saw u on cityline.

[@josephinekabuka8190]

from Tanzania i appreciate ur tutorial...b'se of u am in good shape

[@amalapeter2703]

Can you pls share how you wear your scarf so well without falling down... Please share...

[@lilymahira9760]

I love your channel it's easy and peacefull mashaAllah. Ramadan is approaching and i'm littlr bit confused with my workout, wht should i do with my routineee, so Please make Ramadan workout and meal tipsss 😢😢😢 jazakillah Khairr 💕💕💕

[@adrianapachecocuadrado9847]

Thanks

[@valerinerodrigues4362]

Thanku 4 dis amazing video mam... I simply lovvvve ur voice...so calm & soothing..

[@hajrahatun]

This was a great morning routine. Also love the relaxing vibes of your video!

[@logicalthinker6452]

Can we do these as pre workout .....or we should do them as post workout streches?? Plz tell..waiting

[@zainks86]

Assalam aleikum. This is so great MashaAllah. Love your calm tones amd the stretch really helped. I am not an exercise person but will try getting in more. Can you advice which ones i should do to start.

[@shaziaalinaayanavick]

Love it !! Amazing

[@TheFitNest]

Glad you like it!

[@shaziaalinaayanavick]

Keep inspiring!!! May Allah give you more strength to keep up the good work . And spread positivity , healthy food choices, and lots of love .

[@bezaye8884]

Thank you Zara. You are great

[@lamiasaqr9407]

Hi from the first moment I saw you I loved you ❤❤❤

[@springtime1009]

I just saw you on youtube Cityline. Differently will subscribe to your channel.

[@M55hall]

assalamualaikum zehra, please could you share your fitness journey. it would be a great inspiration.

[@TheFitNest]

Thanks, Will Insha work on that soon;)

[@farzanahkamal4558]

Please post an updated routine if you have a new one 🙏

[@TheFitNest]

Hey there! Might do at some point. But to be honest, I still follow this routine every now & then 👍

[@nelchen]

A bit to fast to follow my breath and relax but awesome

[@t.kuykendall517]

Thank you.

[@zeek4749]

Love it another great video thank you 😍😍😍 mashallah

[@zohrar.2769]

This is yoga good job Zehra

[@teresamelo1761]

Salam Aleikum 😊 need to make time for this every morning!

[@TheFitNest]

Yes! take it slow and soon it'll be a routine :)

[@hanishauq2507]

As salamo alikum ma'am...Plz... tell me how do you wear your hijab..

[@farooqino01]

As salam o alikum yoh have great workouts. I love following your blog amd yohe insta stories have inspired me to begin working out regularly once again. Thank you so much for that. May i request to maybe see more videos catered for people who work oit at home and maybe streaches before workouts....

[@joshuaromero3496]

You are so awesome to watch! great vibes you put out that inspires me to move around when I've been on this computer all day or in this case when I get out of bed, thanks for sharing your routines!

[@totaal-katkota9489]

Thank you 👏👏👏

[@claudiaturruviartes4725]

Asalaamu​ Alaikum Thanks sister! I really need to get back to stretching and working out :) #FeelingMotivated

[@TheFitNest]

Salaams! Take it slow and soon you'll get back into it!

[@amit243406]

Copy of Surya namaskar from Yoga.

[@sofiahassan7716]

What surya! My b u

[@amit243406]

Sofia Hassan its a yoga aasana called surya namaskar. You can google it.

[@arshemoalla]

Good but too fast. It will be more effective if you actually spend a little bit of time in feeling the stretches too.