RAMADAN PRAYERS WARMUP + STRETCHING (5-Minute Stretches Before Taraweh - Standing OR Seated!)

[@AmanahFitness]

How do you feel after completing this quick warmup + stretch? 💯Let me know how you feel in Taraweh after you do it inshAllah! Please remember me and my husband in your du'as in these Last 10 nights! 💖Also... We also came up with an awesome Prayer COOLDOWN with an extended STRETCH... it feels sooo good after finishing Taraweh! Let me know if you guys will do it and if you want the video demo! 😁

[@suk33na717]

I just did it while watching a gardening lesson. First thing I exclaimed: "That was a good stretch!" I feel the tension in my shoulder blades released and my core got a good jolt! MashAllah! I did it seated today and standing last week. I like it! I like all your stuff! Alhamdulilah

[@suk33na717]

You and yours are ALWAYS in our dua! With us in our everyday! Alhamdulilah sister!

[@tziviamargolis9388]

Omg wow I feel really great and super uber awesome physically mentally and emotionally thanx so much for this workout not too intense and lots of fun

[@raheemahodusote4778]

Yes, please! I need that cool down. 😃

[@mariamedwards886]

Aslm Sis Normally i rest on Friday , But this morning i decide to this work out , Brilliant stuf . Shukran . I feel so good algamdulilaah

[@mmkktj]

Alhamdulillaah. My face "flushes red" and it helps eliminate sleepiness before Isya' and Tarawih after getting home from work. Jazaakumullaahu Khairan. Baarakallaahu feekum

[@farheenanoorabbasi]

Just wanted to tell you Aminah that you guys are doing a great job! Mashaa’Allah you two are a beautiful couple. Stay blessed! xx

[@AmanahFitness]

Aww Jazaki Allah Khair sis!! That is much appreciated! May Allah bless you 💕💕

[@syedarujmin9645]

I was feeling tired. This stretch really helped me to wake up and now I’m all ready for taraweeh. It was great. Thank you Amanah xx

[@rahmashere4885]

This felt God-sent esp after heavy iftaars...yeah I'm guilty of those. It helped with bloated feelings and energized my nightly prayer routine. Also water! Thank you fam!

[@sali6582]

Thank you! May Allah reward you!

[@ameenahahad5385]

A great warmup and stretch, Aminah!

[@samarah.2945]

This routine looks so good mashaAllah! Gotta try this out 😍

[@emantabet7849]

This is the cherry on top that brings this whole series together. It feels bittersweet to be reaching the end of this Ramadhan, YOU guys have made it one of the most beautiful ones for me, with so much discipline and dedication.. remembering Allah in even the smallest of deeds. Im already praying that we get the chance to have next ramadhan together oo.. I can’t thank you enough, so I just pray that Allah rewards you immensely on behalf of all the Muslim families you’ve touched..🤍

[@AmanahFitness]

Ameen!!! Jazaki Allah Khair for the prayers and support!! ❤️ This Ramadan has been an amazing experience for us alhamdulillah. It definitely is bittersweet as we near the end. May Allah accept from us our deeds and forgive our shortcomings.

[@suk33na717]

Subhanallah! Thank you so much! Great QuaranTeam! You both are great role models! MashAllah may Allah reward you

[@raheemahodusote4778]

Jazaka'Allahu khairan. I feel totally rejuvenated! Alhamdulillah. Thank you, Amina. You're simply amazing.

[@FidaApril21]

much needed 💝 jazak Allah

[@AmanahFitness]

Wa iyyakum!

[@2002fulla]

Alhamdulillah! JazakAllahu khairan for amazing relaxing stretch day! ❤️

[@mariamedwards886]

shukran

[@AmanahFitness]

BarakAllahu Feeki! ☺️

[@mirzabrothers3241]

Just finished it and feeling so energetic 👍🏻

[@AmanahFitness]

Amazing work!!! 💪👏

[@aliaaahmed4087]

Love it 😍! Jazakumallah Khair!

[@AmanahFitness]

Wa iyyakum!! ❤️

[@rundhamadeh1497]

a great idea!

[@zebaishtiaque1656]

Masha Allah doing a great job sis I am surely try this workout and know you after that😊

[@AmanahFitness]

Amazing, Zeba! I will be waiting to hear how it goes! :D

[@PharmamemesRust]

Jazak Allah... Highly helpful

[@AmanahFitness]

Wa iyyakum!

[@nasimakhatun09]

As-salaamu 'alaykum sister Amina. I have been doing these exercises & mostly enjoying them . I have a little issue with the hip circles which I am hoping you could give me some advice. When I do the hip circle with my left leg I feel a popping every time, it doesn't hurt just feels awkward. What could I do differently to feel more comfortable?

[@bushrakhalid5615]

You are doing a great job sister love your workout videos can you plz tell me where are these workout outfits from I am looking to buy some modest outfits can you tell me would wait for your response Thank you 😊

[@AmanahFitness]

Salaam sis! Honestly it is quite a struggle to find modest exercise clothing! You can try www.hasema.com who have a huge selection! They actually do international orders and have a WhatsApp number you can contact them at (using google translate in Turkish). Modanisa has some selection by the same brand as well: m.modanisa.com/en/hasema.shtml There is also workout top giveaway challenge on our Instagram right now if you’d like to try to win one! You can enter to win by posting a picture on instagram of you, your exercise space, or your workout calendar and tag @amanahfitness and use #RamadanReset to win our modest top GIVEAWAY! I hope that helps!

[@sufuhashim2092]

Good job ! Ques. is your husband is a basketball Player ? He is so tall, mashallah

[@nahoma]

Yes I am! Haha

[@nejatnassir2029]

👭🥞

[@Quran.Sunnah11]

Plxxx read Qur'an majeed with translation