Рет қаралды 36
Series 1 in 20 mins
Bhastrika with calf raise
Surya uthayam
Uttanasan to prasarita
Dand
Purvotanasana
Half navasana
Bujangasana
Salabasana half and full
Chatushpadasan
Natrajasana twisting - Supta 1 & 2
Janusirsasana
Nadi shuddhi