How to Start a Weight Loss Transformation!! Win Before You Begin!!

How to Start a Weight Loss Transformation!! Win Before You Begin!! This video pertains to week #14 of my 15-week Sexification 2021. I'm finally back to weighing under 300lbs which is very very exciting!! Lots of people have been messaging me via email, Facebook, and Instagram, asking what they can begin doing to lose weight, or how to start their own weight loss body transformation. I discuss the importance of first knowing why you want to lose weight and make small adjustments to your lifestyle and daily habits, why you must commit to achieving your goals no matter what, and how to win before you begin - train (exercise), strategize (nutrition), and dominate (believe in yourself that you can persevere)!! I hope some of you find this video helpful. Thanks for watching and all support!! Please ask any questions you have down in the comments!! Do you have any suggestions that could be added to this list that worked for you before starting your weight loss transformation??
0:00 - Introduction of How to Start a Weight Loss Transformation!! Win Before You Begin!!
1:25 - Know why you want to lose weight or accomplish whatever your physique goal is.
3:40 - Commit!! To succeed, you must be all-in and dedicated to achieving your weight loss goals!!
6:22 - Win Before You Begin!! Train. Strategize. Dominate!! Plan out your exercise regimen and adjust your nutrition / diet plan accurately based off your activity level. After preparing to win, believe in yourself and have confidence that you can persevere all the way to your target and succeed!!
12:35 - I go over how week #14 of my Sexification 2021 went. Thanks everyone for watching!!
Video #1 kicking off the Sexification 2021 video series:
• My Heaviest Weigh-In E...
2021 Video #2 Why I Focus On Behaviors and NOT Weight Results:
• Why I Focus On Behavio...
2021 Video #3 Full Day of Eating for Weight Loss:
• Full Day of Eating for...
2021 Video #4 How Body Fat Impacts Weight Loss:
• How Body Fat Impacts W...
2021 Video #5 How to Lose Weight While Sedentary or Recovering From Injury:
• How to Lose Weight Whi...
2021 Video #6 Why I DON'T Follow Popular Restrictive Diets:
• Why I DON'T Follow Pop...
2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape??
• Will Randy Santel Ever...
2021 Video #8 Our Fully Furnished New Home Tour | Randy Santel & Katina Eats Kilos
• Our Fully Furnished Ne...
2021 Video #9 Randy Santel’s Exercise Workout Routine to Lose Weight at Home!!
• Randy Santel’s Exercis...
2021 Video #10 Spicy Paqui One Chip Challenge 2021 w/ Randy Santel Q&A!!
• Spicy Paqui One Chip C...
2021 Video #11 Achieve Weight Loss Goals Faster Using Consistency and Momentum!!
• Achieve Weight Loss Go...
2021 Video #12 How to "Have Fun" on Some Weekends and Still Lose Weight!!
• How to "Have Fun" on S...
2021 Video #13 Losing Weight Like CJ in Grand Theft Auto: San Andreas!!
• Losing Weight Like CJ ...
View all of the Sexification 2020 videos embedded on one page:
www.randysantel.com/sexificat...
This sexification video was filmed on Tuesday, November 16, 2021 (11/6/2021).
How to Start a Weight Loss Transformation!! Win Before You Begin!! | Randy Santel Sexification 2021
Check out our FoodChallenges.com KZbin Channel and How To Videos: / foodchallengesvideos
FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE:
MERCH STORE: www.randysantel.com/store
MY WEBSITE: www.RandySantel.com
MY SCHEDULE: www.RandySantelSchedule.com
FACEBOOK: / randysantel
INSTAGRAM: / randysantel
TIKTOK: / randysantel
CAMEO: www.cameo.com/randysantel
Enjoy the video? Please Like + Share + Subscribe!!
FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU:
www.foodchallenges.com
Send stuff to Randy Santel and/or @KatinaEatsKilos
8011 Brooks Chapel Rd
PO Box #1052
Brentwood, TN 37027
For Business Inquiries Only:
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Video filmed by @KatinaEatsKilos
Website: www.katinaeatskilos.com
Facebook: / katinaeatskilos
Video edited and produced by Arthur Davis of EyeScope Films:
KZbin: / eyescopefilms
Facebook: / eyescopefilms
Music by Epidemic Sound:
"Virtual" by AGST
"Change" By AGST
"soon" by AGST
"Hello Everybody" by Daniel Fridell
Outro Music by Golden Drums
"Funk Drum Loop 80 BMP"
• Funk Drum Loop 80 BPM
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THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!

[@RandySantel]

Hey everyone thanks for watching this update video!! Win before you begin!! Just 1 more week to go and then I will be back to attempting food challenges again after Thanksgiving is over!! Hopefully some of you find the info in this video to be helpful!! If you have been successful in the past with weight loss, what helped you the most that you'd recommend to others who want to get started on their own journey?? For anyone who hasn't watched last week's update video, here is the link: kzbin.info/www/bejne/pGOXgmBsa9-dpck

[@teddyholiday8038]

Why would a 9,000 lb man talk about weight loss?

[@andyf7973]

@@teddyholiday8038 why would you constantly creep these vids? Must be in your mom's basement wishing you had half the success this guys had 👍🏻

[@perseus8890]

@@andyf7973 well said

[@MatthewDicksonOfficial]

When hot wings video?

[@norubbersyt9682]

Io

[@AndrewTowne]

I've gone from 310 pounds to 287 in the last two and a half months. Let me tell you, I have never been this motivated about weight loss before. I'm so excited about the direction I'm heading. Thank you for the tips, tricks and added motivation, Randy!

[@jeremymccain7252]

Great job! Keep up the hard rewarding work!

[@ToCHawk]

Doing great! Keeping pushing!

[@jesusjuice7592]

great job

[@whenushine]

Good luck on your journey.

[@AndrewTowne]

@Slimmerlife - The ULTIMATE Weight Loss Channel my why is because I don't want to go through what my father went through late in his life with diabetes and congestive heart failure which I know shortened his time here on earth.

[@janethernandez2837]

You look amazing! It took me 13 months after years of yo-yo dieting to go from 313 pounds to 172 pounds. Committing and dedicating yourself to a healthy lifestyle is definitely key in succeeding with weight loss👏🏽

[@benjaminpaz3526]

With that beautiful smile good job😊

[@bigt2k24]

Dayum great job! Keep it up!

[@RandySantel]

Great job!!

[@dravakian]

I was 281.5 pounds on April 15, 2021 .. as of this morning I'm 239.8 Changed parts of my diet, got more active and guess what Randy .. I won before I began. 👊🙂

[@chadiyoob155]

Wow that’s impressive! Keep up the good work

[@daveguy583]

Hell yeah brother... keep after it

[@RandySantel]

Keep up the hard work!!

[@share-bear]

I went from 240 to 150 in 9 months. And I've maintained and dropped another 4 since then! Love these videos! My why was being dangerously close to being too fat to fly with my daughter on an emergency helicopter trip! I was never going to chance that again! Once I was all in I was ALL IN! 94 Pounds gone! Feels great!! I'm a long time fan and I'm Proud of you!

[@RandySantel]

That's amazing!!

[@share-bear]

@@RandySantel thank you! I hope your new year is going great!

[@madibawayne6314]

I Knew You would be Successful.⭐⭐⭐⭐⭐ You have the Heart of a Warrior. Win Before You Begin!!! Love that.

[@RandySantel]

Thank you!!

[@dixiesmaster]

So awesome you got under 300. Poor Seahawks. Now remember, folks, whatever you do in your weight loss journey, always always always get your Christmas tree up before Thanksgiving.

[@MrPickledede]

Congratulations!!!! I lost 70 pounds in the last year being under 200 lbs for the first time in 6 years..I have Diabetes and my results have been really good lately

[@RandySantel]

That's amazing!! Keep up the good work!

[@bigt2k24]

Happy to see you looking great! I was 350 in March and now I'm 249. Slowly but surely. Just need another 49 lbs to go! 💪

[@RandySantel]

Thank you!! Keep up the hard work!

[@hotsaucejunkietim]

Heck ya Randy. COMMITMENT AND DETERMINATION!!!!!

[@karenleemallonee684]

That is such a wonderful surprise for you, Congratulations, Randy! I'm so glad that you do everything in a health conscious way & teaching others to do it too! Sending you my best wishes for week 15 success!!! 👍

[@RandySantel]

Thanks you!!

[@GCGomez]

And the Christmas tree is up and looking good! Looking forward to following this. Thank you Randy!

[@robgleason3964]

all I want for Christmas is for randy to stop lying to the people he pays to be his fans

[@timjones8210]

Damn man. You look great. I’m happy to see that someone I enjoy watching eat extreme amounts of food cares for himself. Looking forward to 2000. Thanks for the entertainment

[@robgleason3964]

you really think he is going to stay at that weight he wont if he keeps doing this ridiculous shit to himself he wont make it to 2000 anyway I hope

[@charlareidbodyandsoul]

Congratulations!!!!!! 🎉🎉🎉🎉🎉🎉🎉 SO excited for you - I know getting under 300 is a fantastic accomplishment. And you certainly deserve it with all your hard work. 🔥🔥🔥🔥🔥🔥

[@RandySantel]

Thank you!! I appreciate your support!

[@cjwolfenden]

Hey Randy! Good to see you doing better! Thank you so much for posting this update-and can't wait to see the new challenges!!!!

[@RandySantel]

I appreciate that Chris!! Thanks for watching!

[@sherriw7673]

If anyone can do that that in the next few years...it's you! You are focused and are so so tenacious! You will rock as a nutrition coach/educator, etc., People love individuals that have gone through the journey themselves. Congrats on losing the amount that you have thus far! Looking great!

[@RandySantel]

Thank you!!

[@SteelLegOfHistory]

You have a blessed Soul Randy have a blessed day and blessed life doing what you love and thanks for all you do for us Glad you are doing better wish I could donate this time but I took my niece to see the New Ghostbusters movie last night and got her a Popcorn Bucket that looks like the Echo-1 it even lights up be blessed

[@RandySantel]

I appreciate everything you have been able to donate!! Thanks for your support!

[@majidelshaikh9835]

You’re literally the best in everything Randy, much respect.

[@RandySantel]

Thank you!!

[@tinafoster4669]

Congrats randy!!! Your an awesome role model thank you for showing us how to win before we begin. Thanks for sharing I appreciate you and Katina.

[@RandySantel]

I appreciate your support Tina!!

[@breezeh1127]

I look forward to the day when you and Katina can just eat at regular pace and enjoy all the places you visit at a slower pace too💗 I will miss your challenges a lot wheb that comes, but I will be more happy that you and your career are in a better place to just enjoy. 😊 Great job on all you have accomplished and that includes your many times over, weight loss! One day I will get out of my own way again (lost over 100lbs back in 2007) and come up with a new WHY. For now I'm still in a "why bother" mind set. I'll get there, but for now, my pity party stays 😁

[@elleshanndriacnossosmidnight]

Going to try adjusting my eating habits. You look like my baby brother. I miss him and watch you. This makes me smile.

[@davidpevar]

Bill Burr is the best! Hoping to see him in FL in May. Keep up the great work!

[@matttrone6408]

It’s a great feeling being lighter on the feet!! Makes the mobility much easier!

[@haitolawrence5986]

Looking good Randy! Love the Christmas tree. 🎄😎

[@RandySantel]

Thanks!!

[@trisandmadi]

Excited for part 2!

[@mammagiggio7824]

Wow! Great job, and thank you for sharing all the motivation and always being positive. You and Katina always present great content.

[@RandySantel]

Thanks for supporting us!

[@jmac0643]

Keep up the good work Randy. Weight loss can be challenging especially for someone doing all the food challenges amd traveling you do. Keep your goals in sight and keep up the fight.

[@RandySantel]

Thank you!!

[@louroberts5567]

Randy, you've done great! Keep up the good work, Brother! I have to lose around 15 lbs and let me tell you; it's a struggle. I eat healthy. Not a junk food junkie. My problem is, injuries. The bane of my existence! SO difficult to do what I'd like to do or what I used to do. You are a definite motivating factor, so, thanks for ALL you do and all you've done for all of us. God bless.

[@RandySantel]

I'm happy to provide some motivation!! Thanks for your support!

[@ccceeee]

“Pictures: Randy evading the questions he can’t answer “subtitle made me chuckle. I have been watching your videos for a few years, and I love your sexification videos. This year has been amazing to see and you seem so much happier and confident! Thank you for always creating awesome content and good luck in your future life endeavors!!

[@RandySantel]

Thank you for your support!!

[@kevinlott9626]

Excellent job, Randy..!! I've never been overweight, but you're positive messages can be helpful to other folks who could benefit from other aspects, as well. Kudos..💪😎

[@RandySantel]

Thank you Kevin!

[@jeremymccain7252]

Looking great big guy! What a great transformation. God Bless you and yours!

[@RandySantel]

Thanks Jeremy!!

[@strokermaverick]

Randy, you are, a likable man! I've, been watching you, for a couple years. Best of luck, to you!

[@RandySantel]

Thank you!!

[@jefffield3925]

Thanks for sharing Randy. For me it has always been mindset. I have the knowledge and will, but when my mindset gets off track, so does the rest of my weight loss program. I have gone up and down for years. Im really going to take this info and apply it to my next journey. Thank you!

[@grace_alone_toward_repentance]

I think I'm either the false prophet, or the Antichrist. Hundreds of millions of people invade my privacy, and God allowed this for whatever reason. They have listened to me for over 2 years, and watched me even though you all deny it. I influence many, many people, and I know I have demons in me. Even Satan has been inside of me before. If he's still there then I don't notice it, but he used to be. I use logic, philosophical ideas to make sense of things, and I'm the most famous person in the world, even though nobody will admit this to me. I know I am, but I don't want to be. I have certainly used logic to understand particular things about God, and yes, God did tell me to tell everybody the mark of the beast is the vaxx. I would not have said that on my own account, and I cannot deny it, because I can only tell you what the Holy Spirit placed in my heart by His power. Why is it that so many people desire to murder me, manipulate me, let me know they have, or still are watching me in an indirect fashion, yet they refuse to give me closure, and give transparency to themselves regarding what they do? Is God telling you not to? I have had faith, and God has worked in my heart, but I don't have much faith anymore. It's about the size of 1/8th of a mustard seed. People all over the world want to murder me, but God has kept me alive to fulfill His purpose to bring in the image of the beast. There's a reason God used me. My mother was filled with demons before she died, but you all know this already. I didn't have to tell you that part. The false prophet of the end times is described in Revelation 13:11-15. He is also referred to as the “second beast” (Revelation 13:11; 16:13, 19:20, 20:10). Together with the Antichrist and Satan, who empowers both of them, the false prophet is the third party in the unholy trinity. Bible Questions Answered Menu icon FIND OUT HOW TO Spend Eternity with God Receive Forgiveness from God Home Content Index End Times End Times People and Nations False prophet QUESTION Who is the false prophet of the end times? video false prophet audio ANSWER The false prophet of the end times is described in Revelation 13:11-15. He is also referred to as the “second beast” (Revelation 13:11; 16:13, 19:20, 20:10). Together with the Antichrist and Satan, who empowers both of them, the false prophet is the third party in the unholy trinity. The apostle John describes this person and gives us clues to identifying him when he shows up. First, he comes out of the earth. This could mean he comes up from the pit of hell with all the demonic powers of hell at his command. It could also mean he comes from lowly circumstances, secret and unknown until he bursts on the world stage at the right hand of the Antichrist. He is depicted as having horns like a lamb, while speaking like a dragon. The horns on lambs are merely small bumps on their heads until the lamb grows into a ram. Rather than having the Antichrist’s multiplicity of heads and horns, showing his power and might and fierceness, the false prophet comes like a lamb, winsomely, with persuasive words that elicit sympathy and good will from others. He may be an extraordinary preacher or orator whose demonically empowered words will deceive the multitudes. But he speaks like a dragon, which means his message is the message of a dragon. Revelation 12:9 identifies the dragon as the devil and Satan. Verse 12 gives us the false prophet’s mission on earth, which is to force humanity to worship the Antichrist. He has all the authority of the Antichrist because, like him, the false prophet is empowered by Satan. It is not clear whether people are forced to worship the Antichrist or whether they are so enamored of these powerful beings that they fall for the deception and worship him willingly. The fact that the second beast uses miraculous signs and wonders, including fire from heaven, to establish the credibility of both of them would seem to indicate that people will fall before them in adoration of their power and message. Verse 14 goes on to say the deception will be so great that the people will set up an idol to the Antichrist, "the image of the beast," and worship it. This is reminiscent of the huge golden image of Nebuchadnezzar (Daniel 3) before which all were to bow down and pay homage. Revelation 14:9-11, however, describes the ghastly fate that awaits those who worship the image of the Antichrist. Those who survive the terrors of the tribulation to this point will be faced with two hard choices. Those who refuse to worship the image of the beast will be subject to death (Revelation 13:15), but those who do worship him will incur the wrath of God. The image will be extraordinary in that it will be able to “speak.” Whatever the image is (a statue? a hologram? an android? a human-animal hybrid? a clone?), it will have some kind of ability to breathe forth the message of the Antichrist and the false prophet. Along with being the spokesman for them, the image will condemn to death those who refuse to worship the unholy pair. In our technological world, it is not hard to imagine such a scenario. Whoever the false prophet turns out to be, the final world deception and the final apostasy will be great, and the whole world will be caught up in it. The deceivers and false teachers we see today are the forerunners of the Antichrist and the false prophet, and we must not be deceived by them. These false teachers abound, and they are moving us toward a final satanic kingdom. We must faithfully proclaim the saving gospel of Jesus Christ and rescue the souls of men and women from the coming disaster. I DON'T WANT TO BE THIS PERSON. This is NOT who I am in the faith. I don't even know how to stop it. Do NOT LISTEN TO ANYTHING I SAY. NEVER!! PLEASE STOP WATCHING/LISTENING TO ME. Don't be deceived!!

[@RandySantel]

That can be the hardest part!! Keep up the hard work!

[@kennethsalyers3809]

you got me at Win before you begin. Awesome and keep moving forward.

[@RandySantel]

Thank you Kenneth!!

[@dennisray6093]

Impressive weight loss, great commitment to your end goal. Ive loss 50 lbs since May and its made such a difference. I have tooken a different approach because I was having health issues with blood pressure and im sure i was prediabetic. My concentration was getting rid of Sugar, processed oils and foods. I eat one meal a day during the work week and on the weekends I will eat as many times as I want. I dont count calories but I also stay away from foods that easily turn into sugar to concentrate on burning fat rather than glucose. The reality its the food you eat that dictates what the body will burn. Having a good balance of fat, protein and carbs is key to metabolism. Dont focus everything on weight but on inches lost. Weight will fluctuate with building muscle. Randy has a good system going and his weight loss speaks to his sucess.

[@RandySantel]

Keep up the hard work!! Thanks for watching!

[@samcook_food]

Man, when you said dominate this weight loss thing you weren’t kidding! Reading back through my comments is almost embarrassing! Having something to do other than focus on food and workouts, like time with family or concerts or even a Harry Potter week, is really good for sustainability too.

[@xxxxrock32xxxx]

Good for you Randy. Your plan is solid. Keep up the good work!

[@RandySantel]

Thank you!!

[@newdayeats5912]

Looking and sounding amazing! Thanks for sharing all this work with us!

[@RandySantel]

Thank you for watching!!

[@jacobtoro1820]

Wow Randy, thanks for these info vids. It’s really good. Also you looking great. Keep it up🤙🏼

[@RandySantel]

Thank you!!

[@sajid1891]

Randy, you have done a great job! Your dedication and commitment is through the roof. All starts with discipline, commitment, and staying hungry to get better. You are a motivation sir!

[@RandySantel]

I appreciate that!! Thank you!

[@rajeshramachandran1704]

Way to go Randy !!! Well done 👍!! Keep up the good work!! We are with you on this journey to keep motivating you to achieve your goals ! You are my inspiration and will always remain so ! Take care and God bless ! Kudos to Katina to be a rock-stead support to you 👍👍 ! Much love and respect ❤️❤️❤️❤️🙏🙏🙏🙏🌟🌟🌟🌟

[@RandySantel]

Thank you for your support!!

[@dee_mcgee11]

I can't get over how well you've done!

[@RandySantel]

Thank you!

[@MideanStone]

You are looking great mate, honestly, i had my doubts you could come back from your recent weight gain, but im glad to be wrong in this case. Good work mate, inspirational stuff.

[@RandySantel]

Thank you!

[@Bigred0686]

I must say after watching your food challenge videos this video was the most inspiring, motivating one I have seen Randy. Now I'm roughly what looks yo be about your height and weight. I have been watching videos, and taking tips from other people on how to manage my weight, lose weight, eat healthy, and hit the gym. But your right there has to be a reason "Why" your doing it. #1 I have a wife and 5 boys, #2 I am over 300lbs and really I know the difference from feeling bad and feeling good, and #3 8 just recently had surgery on my ankle, fusing the bone together due to a previous medical condition and surviving cancer back in 2004. I had a tumor in the back of my knee and all my nerves were wrapped around it causing me to have almost no feeling in my calf and major drop foot. I have my reasons why I need to loose weight now I just need the motivation. And watching this video that Randy put out for everyone to watch and get tips and inspiration, sure did motivate me. And I just wanted to say thank you Randy I now have a reason why!!!! 🤘🤘🤘🤘🤘

[@RandySantel]

I'm glad you find my videos inspiring!! Thanks for watching!

[@MessIn2Message]

needed to hear this thanks Randy for the inspiration! Stay blessed

[@RandySantel]

Glad to help!! Thanks for watching!

[@smythe7480]

I am really glad you made this... You were getting pretty big from videos I seen.... 👍 keep it up cant wait to see the challenge videos when your slimmed down again

[@RandySantel]

Thank you!!

[@airfoxtrot2006]

Great video Randy my friend, love the Christmas tree 🎄

[@RandySantel]

Thanks Mark!!

[@rudevalve]

Certified Gold!!!!!

[@r9nger]

Amazing. Great job. Thanks for all the content. Love the food challenge stuff. But this is so much better (for me personally).

[@RandySantel]

Thank you!! I'm glad you are enjoying this content!

[@wittnessbe_judged8723]

I know that I am over a year late in finding you Randy however, I am extremely happy for you that you are diligent and you remain steadfast within your commitments. I'm looking forward to making my own commitments, just to move would be a good thing for me. I would have to swim, instead of spin, because, I'm disabled, and I have no sense a balance. I fall a lot, so I won't hurt so bad while I'm lapping in the water, instead of spinning on a bike. Again congratulations and this tutorial is very motivating, take it light!

[@applesauceisgood32]

Looking amazing man, that weight loss is incredible; just shows what can be done when you dedicate yourself to a goal!

[@RandySantel]

Thank you!!

[@pm2007est]

Long term weight loss goals are what works

[@emilyblack8982]

Randy I just found you and Katina and I’m so glad I did! I like watching Katina on the breakfast challenges the most. I think I may have seen you before in one of your weight loss videos, I watch Greg Doucette for his past french toast challenges to the bodybuilding community and his general weight loss myth debunking etc. I have never struggled with weight, but my boyfriend has, he’s older than me and a bear-like individual so sometimes I can’t even relate to his struggles. Often I can’t help picking on him and we even have a saying “be nice to John” when this happens… Sometimes I feel like I sabotage him a little bit when we eat together, I can basically eat what I want and he can’t. He also is a rare bourbon collector and I don’t know how to curb his every evening drinking that I know is putting him over. Any advice you have would really help thanks!

[@MsSusieq1960]

I can hardly wait

[@WajnblomConsulting]

You look great buddy, you have worked very hard, delivered a great message and most importantly, done it the right and healthy way! Proud to call you a fellow fitness and wellness advocate and friend!

[@RandySantel]

Thank you Simon!!

[@francescalichfieldcity6971]

Your looking amazing and l bet you do too. Total transformation. Hard work, dedication and motivation certainly paid off. Positive mindset plays an important role. You have done brilliantly. So proud of you and I'm sure katina is too. Keep rock and rollin'! Lol. X

[@RandySantel]

Much appreciated! Thank you!

[@danielciorrocco5351]

Great job and best of luck with the 100lbs. Your doing awesome.

[@RandySantel]

Thank you!!

[@marsupialstacey]

Keep up the grind man you’re doing amazing 🔥🔥💯

[@RandySantel]

Thank you Stacey!!

[@GreyDuck54]

My experience to finally losing weight was being in a better mental state. I wasnt as depress as before, I controlled my anxiety, I cut ties with most of my stress. After years of battling my mental state, I finally got into a better place and started taking care of my physical health. 2 years now I'm down 70lbs. I'm now physically and mentally happier now!

[@RandySantel]

I'm happy for you!!

[@dariahagan1816]

Great advice for making your weight goals! I have been struggling with weight problems for over 30 years!! Hopefully this advice will help it click! Great job as always you look amazing!

[@RandySantel]

I hope it helps you!! Thanks for watching!

[@phillipcastillo8519]

I’m down 50lbs since July 1st I just stopped drinking loads of sweet tea and started counting all my calories with a 30 min walk a day and it’s just fell off

[@RandySantel]

Great job!! Keep up the hard work!

[@phillipcastillo8519]

@@RandySantel I’m actually down 60 now lol but thanks! For sure will keep it up!

[@BhojanBharat]

Must be a relief not having to pull the shirt down now after the Atlas! pose 👍🏽😊

[@Boabywankenobi]

Bo Bandy is all mindset, you gotta admire it. Loved the Bill Burr comment, we spoke about Bill after your London event on your birthday a few years ago. BB was actually at the Seahawks vs Packers game that you went to as well last week! If you listen to his Monday Morning Podcast the following day, he has a funny tale from that game.

[@pastmasters9591]

I wish you the best of luck on your journey randy!

[@RandySantel]

Thank you!!

[@AB-hm2fq]

Amazing video Randy!!! You already won!!!

[@RandySantel]

Thank you!!

[@benjaminstockton3917]

Awesome Randy thanks for sharing

[@RandySantel]

Thanks for watching!!

[@surlymermaid99]

Hi Randy, really enjoyed your video. You’re looking amazing. Well done😊

[@RandySantel]

Thank you!!

[@leighchong5713]

Awesome effort Randy! And the results show.

[@RandySantel]

Thank you Leigh!!

[@JD-de5mq]

I really enjoy seeing your transformation. I hope you can keep going and get super built

[@RandySantel]

Thank you!!

[@mjkhannam]

Much respect. Good goals and amazing results. You seem like a good dude. Katina a well. Congrats on your road of goals so far. Wish you success.

[@RandySantel]

Thank you!!

[@Tobiau2]

Why stopping now? 🙂Try to get back your former shape and you become the real King! But definitely a great job!

[@jerriemccurry6777]

You look great Randy ! keep up the great work and staying healthy.

[@RandySantel]

Thank you!!

[@1776Rob2012]

I'm really excited with you, big boss. I've lost enough pounds to get me from 294 to 275 and I'm excited. I want to get under 250 and I'm getting there. It's tough but you're right. Focus on the "WHY" and it will motivate you. I'm trying to FAST for 36hrs, but it turns into OMAD. Apparently it's enough to loose weight. Lol.

[@RandySantel]

Keep up the hard work!!

[@JustAnswers359]

You literally lost one fourth 25% of your weight since before you started this. Over 100lbs gone Very inspiring Randy. Keep going beast!!

[@RandySantel]

Thank you!!

[@Brendan.Wheatley]

I love your positivity mate!

[@RandySantel]

Thank you!

[@stevenwest1494]

Awesome video Randy! Even as somebody looking to gain weight. Thanks!

[@RandySantel]

Thank you Steven!!

[@yukoncharlie2]

Way to go, Randy! Definitely won before you begun!

[@RandySantel]

Thank you!!

[@aliciafenner3098]

Seriously randy congrats on losing 95lbs that is awesome you look so great and I am so happy for you!!! :)

[@RandySantel]

Thank you!!

[@aliciafenner3098]

@@RandySantel your very welcome :)

[@marlaf1545]

Hi Randy , great job ! 95lbs that is fantastic .

[@RandySantel]

Thank you!!

[@michaeldelena9946]

As someone who has lost 140 lbs and kept it off for over a year now, I was skeptical about a video from a competitive eater about losing weight. That said when i saw your first 2 things were about knowing your why and commitment, I admit I was fooled. Those 2 things were told to me as well when I started my weight loss journey and I was, am, and will always be successful due to knowing that. I have no doubt I will never be 320 again. I went from 320 to 180 and am now maintaining around 190 which is where my dr is happy with me being. Ironically my why was my cardiologist told me I couldn't do it. He wanted me to have the surgery at a cost of 15k. He has since admitted he was wrong and told me my commitment outweighed his knowledge of the disease that is obesity

[@dennisray6093]

Michael thats awesome! Just shows how far gone the medically educated are. Exercise, sleep, nutrition, fasting can do more than any surgery.

[@vichu1234567890]

Good to see you are conscious on your weight

[@lawrencemaweu]

Yeah. Kinda messes with your head when you see this Randy and the Randy on the most recent food challenge. Looks like two different people, big vs small bro. Excellent progress.

[@knoaker61]

Hey Randy, you look great with your weight loss, I was 336 lbs and now I'm down to 295 pounds I can wait to hear how you lost it. Stay healthy brother, Iove your videos. ❤️ 🙏 😊

[@RandySantel]

Keep up the good work!!

[@nicholaskarako5701]

Number one make a realistic goals, two I agree understand the why, three make smart food choices and be more active. Figure out a better exercise Routine that you can do everyday. I like the philosophy eat like a king ( hearty but healthy) for breakfast, a prince (eating foods that maintain figure) for Lunch and a present. (light meal) For dinner.

[@berndharpering4719]

Cool Video Randy i realy like the way you do your stuff

[@RandySantel]

Thank you!!

[@eriknealson4336]

#stayatlas! Excellent job losing the weight while bearing the free weights. Awesome job. Watch out for the small things like cheese curds in Milwaukee. Haha

[@RandySantel]

Thank you!!

[@jysching]

Looking good buddy! Congrats!

[@RandySantel]

Thank you!!

[@ilovegnm]

Wow Randy..Damn! Nice job!!

[@RandySantel]

Thanks!!

[@Brian_Gonzales]

May 15th 2020 i was 250lbs, as of today i am 135lbs. I Hit this weight long ago just been maintaining and working out now. I lost all the weight with just dieting no cardio, no lifting, no exercising so please if you read this and you're unhappy with your weight then just know you just gotta be in a calorie deficit to lose weight. I literally sat on my ass playing Runescape and just dieted to lose the weight. But i regret it because I'm still flabby so now im working on body recomp, so if you can do cardio, strength training and other exercises then please do so.

[@charliesbeerandwine]

Great advice! Impressive weight loss 🥳

[@missglittertron]

Well I hope you're feeling as amazing as you're looking! Well done

[@RandySantel]

Thank you!!

[@donamos3484]

Randy, thank you for the updates. What do you use to track your steps? Fitbit? Well done on the weight loss!!

[@supernova7799]

Holy smokes... This change is amazing 👍😮

[@RandySantel]

Thank you!!

[@collsbecker]

Cheers to you, you look amazing!

[@RandySantel]

Thanks!

[@Ryan_Owens]

Great job Randy!

[@RandySantel]

Thank you Ryan!!

[@s.picone]

Congrats randy ! You look like a whole new person now.

[@RandySantel]

Thank you!!

[@clayh6225]

lookin great randy, keep it up!

[@RandySantel]

Thank you!!

[@gordtron]

lookin great Randy! keep it up. you should try taking on Frank the Tank at Barstool sports with your weight loss plan.

[@michaelhurley457]

Been watching your videos for five years now Randy. One thing I'd say about weight loss is that if you don't put in the exercise along the way you end up with a lot of excess skin and the weight needs to come off gradually. You have a big frame Randy. A smaller guy trying to do what you do, could end up looking like mush. All the best for the next year big fella for you Katina and your families. Hope too see a baby Santel on the way next year.

[@RandySantel]

Thank you!!

[@michaelhurley457]

@@RandySantel you're welcome. Thank you for keeping me entertained all this time.

[@caligoldadventure3145]

You look amazing Randy! 👊🏻👌🏻

[@RandySantel]

Thank you!!

[@caligoldadventure3145]

@@RandySantel watching your journey has kept me motivated to stay on a healthier lifestyle. Nothing but prayers for you and Katina to accomplish everything you want in life. Thank you for taking the time to read and reply.

[@goodfood8995]

Well done randy you look great happy for you

[@RandySantel]

Thank you!!