रनिंग करते समय पैर कैसे रखें ✅️ | Proper foot strike in running | पंजे मे रनिंग का सच 😱|

[@amarjeetmaurya2848]

Bhai chutiya log ke liye kuchh to karo Jo dislike Kar Raha hai

[@SPORTSANDFITNESSTIPS]

Bhai ky kyea jaye ye unka kaam hai bhai,,, unhe shi tips or mehnt ke kdr nhi hai bhai ❣️ koy nhi aaplog ke samne wo bhoot km hai,, aap 100 honge to wo 1 honge,,❣️ Ya wo koy baat se nraaj honge humse koy nhi ✔️

[@ShashikantYadav-eu7lf]

@@SPORTSANDFITNESSTIPS Ankle pain ke liye bhi ek video bana dijiye bhai 🙏 Aur baki injuries bhi

[@mosaif4642]

Sir weight km nhi ho raha h

[@Stay_with_ayush]

@@SPORTSANDFITNESSTIPS ankit bhai.. 5k 25 min. Ke ander lane ke liye UPP k liye... 1 month k workout pr vedio bnao..

[@amandhaniya6189]

@@mosaif4642 subah uth krr garam nimbu pani

[@zombeANDme]

Jo jo yeah video 1600 meter ke liye dekh rahe hai lage raho bhai log jarur select hojaoge all the best 😁🇮🇳

[@SPORTSANDFITNESSTIPS]

❣️

[@anishsharma1104]

Congratulations

[@shubhamjoshi2030]

❤🇮🇳❤

[@nikibairagi8633]

Tq

[@Unknown-ew9wz]

Thanks💕❣

[@poshak108]

Great you are doing such a wonderful job. Please make more videos. In 1998 BSF recruitment I was clear both exam written and physical with merit marks. But in medical round due knees touching issue I was rejected from them. But now my son and daughter will fulfill my dream to serve our nation. And for this dream your video will support for my twins children's. Thanks a lot

[@jacobchirhah1998]

Your video made me achieved my goal, now I'm in Indian army. Thank you so much bhai!

[@goldenjubileeentertainment9615]

Proud of you brother.... Your video was so simple and easy to understand..🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@mithunnirmal3114]

1st I like the way you make it simple to understand. 2nd is detailing and perfect example. 3rd, your simplicity is amazing.... Sir you are doing very good job and motivating running. 🙏🙏🙏🙏

[@dilawarkhan297]

भाई जितनी वाह वहा करे जितनी ही कम है, आप लोगों को गुमराह नहीं करते हो और अच्छी नॉलेज देते हो आप ऐसे ही ईमानदारी से अच्छी नॉलेज देते रहो जय हिन्द 🙏

[@premkumarsinghrajputff5536]

😘😍😍 Sir aap Mere Bhagwan Hai.. Aap Ke Chalte Mera Indian Army Mein selection Ho Gaya

[@subhashjagarwal815]

💕❤️

[@kedarpakhare1767]

Bro mujhe thoda help kr na army ke liye

[@kiranbindal7023]

Same to same

[@chotarajan3460]

Ye kush jaada ho gya bhagvan vaali baat

[@ramkinkarmahto1144]

All the best bhaiya

[@munishyadav456]

Everybody talks about forefoot running but you have actually shown the correct way in full detail with each stage. Land on 4th 5th finger part then pronation will lead to ball behind the toe to touch the ground and finally the heel touches. Great explanation. One thing you can add about is to not have a pronounced 4th 5th finger initial contact but to focus more on landing on the balls of your feet when running in shoes. The process remains still the same. For bare foot your analysis is on the mark. 🙏

[@Yash_Hake]

Truly the best video i have watched on the topic.

[@D2HSTUDY]

Apki bato me dam h bhai, me follow krta hu apki bato ka........ ♥️

[@nikhilchavan6106]

Bhai apka off season workout bahut hi acha hai bahut benifit milta hai dosto bhai ka off season workout karo please💪

[@SPORTSANDFITNESSTIPS]

❣️❣️❣️keep going

[@MrSG-qb7jy]

Bhai link de do

[@nikhilchavan6106]

@@MrSG-qb7jy bhai ye part 1 he off season 3 mahine ka age ka video ke neche diye he part 2 aur part 3

[@karantiwari2151]

M sifuji wale video ka ofseason follow kr rha hu

[@nikhilchavan6106]

@@karantiwari2151 ye wala karke dekho result milega 💪

[@sainig4707]

Bhai ek hi to Dil hai kitni baar jeetoge ❤️❤️❤️❤️❤️❤️ best video 📸

[@virajgamer711]

Ohhh bhai aekdam gajab Sahi hai mere bhai Apne badiya trik di. Wahhh guruji

[@g.bharatreddy8763]

Bohot accurate or detailed information diya aapne. Itna detail me kisi ne nahi btaya. Thankyou...!

[@SPORTSANDFITNESSTIPS]

😄

[@UpRisingaxv1326]

​@@SPORTSANDFITNESSTIPSBhai toe running karta hun to foot ke inner side par pain hota hai

[@Charansirdar_022]

KZbin pe pehli bar kisi ne esa video dala he tnxxx bhai

[@sidhantvats7778]

Best ever video for learner who is preparing for Army recuriment.. 👌👌

[@yogijangra8585]

Undoubtedly, you are the real pro Ankit Bhai❤

[@VirenderSingh-ym7ey]

Ye Video to mere hi liye banai h mujhe aisa lag raha h or baki bhaiyo ko bhi iska labh milegathank you Bhai M bhi panjo pe running kr raha tha. Mere pair ki pindali bhi bhr gyi h or dard bhi kr rahi h. M kal se ap ki btai hu baat follow kruga.

[@ashokkumarshah4484]

Is video ko dekh ke ham Indian army ban gaye Bhai thanks 👍 you brother enjoy your day

[@amishrana8238]

Thankyou brother for giving this information I am preparing 1600m for indian army Love from Nepal❤️😊

[@hiteshyadav1315]

Very helpful , all doubt clear h , good ❤️

[@pushpi000]

Wonderful bro. Just watched this video nd I needed it so much. I have started running a week before and this year I m planning to develop my ability to run half marathon. Kindly make videos on marathons too🙏

[@ganeshdeshmukh1716]

Finally mil gayi shi tips. You are the bulb in dark.

[@Amanxyz13130]

Thanks for made video meri eddi me bhut pain he ab apply Kar k dekhta hu app her ek point logic se samjate Ho very useful knowledge 💚💚💚💚💚💚God blessed you Ankit bhai meri dil se blessed ❤

[@LINESHOFFICIAL08]

Love it... best video ever for runner coz you r experience player... huge love from west Bengal ❤❤❤.. I wish app jald 1m cross karo...

[@dopephobia1702]

Bhai बहुत सही हर बार कुछ नया sekh milte h

[@shraddhanandyadav4846]

1600Mtr Target Jai hind 🇮🇳🇮🇳🇮🇳

[@sushilakhatik5774]

Jai hind

[@jamshedanwar3709]

Bahut achha lga sir forefoot running bahut achha btayein hopefully ye kargar jarur hoga main try karunga ise thank you very much.bahut dino se pareshan tha foot landing kaise karna h 1600 m k liye aaj toe running kiya to dard hone lga ab fore foot karunga thanks

[@DBRBihar]

Sir aapko bahut bahut dhanyavad, itne bachi ko sath laye aandolan me 🙏 guru ka yahi pahchan hona chahiye

[@DeepakKumar-rc4tm]

Quality guidance 🔥🔥 helps me alot💪🏻 love to get running info nd technique from you....❤️

[@venkyorg]

Extremely informative, thank you for for posting this. I am a long distance runner, I run 11-12 KM three-four times a week, but lately I am experiencing calf muscle pain & discomfort, especially of right leg. Could you share some tips to overcome this! BTW, I use asics nimbus-gel 23.

[@UnKnowngamer_shortss]

Keep running, it will disappear :) and avoid surface running

[@klrahul6342]

I am mohmmad farah fan, He is best runner all time my favourite.

[@ramsantosh1137]

Bhai mai bohath dhinsey ess problem koley chintha horithi... Ab mai samjha ki aslly footsteps kaisey dhalney hai.. Thank you❤ bahi for give this wonderful kind of information thank alot.. Jai hindi ✊

[@rohitmishra-je7tq]

Bhai isse bwtter scientific explaination aur basics ki knowledge aur kisi ko dete nai dekha you tube be ...bhai ap upsi SSC GD aur exam specific planning do apko pakka ache views milenge and you well deserve that ❤️❤️❤️❤️

[@arunzingade.1913]

Useful information for new Runners. Thanks

[@amanimesh______official6594]

Thank u for this informative video❤️... This video really helps me to solve my confusing elements during running time... Heart warming thank you Bhaiya for this video 😇

[@deepakteja4971]

Thanks bro very informative ✊💪

[@lakhanrai7210]

Sit video bahot accha tha Aap bs hamesa aise hi video laya kariye jisase hame kuch sikh mile 👌👌👌👌👌🤗🤗🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳😎😎💐💐💐🌈🌈🌈🍁🌾🌾🌾

[@manishakumari-hk2do]

Video acha hai.....very informative......sir m 5km ki running ki taiyari KR rhi hoon Ap ne Jo btaya h video m eska use krungi m Kal se thank you

[@dhonimerijaan07]

Thanks bro for my running solutions.

[@youdhisterbulla4347]

Yeah really informative and very good content 👍👍👍👍

[@YourSatish37]

जो जो अपनी प्यारी आखो के कमेंट पढ़ रहा है भगवान करे उसके माता ~पिता की उमर लंबी हो जाए

[@anandrana3384]

Me Gujrat se hu. App ke Video se ham motivet hote he. Jay hind

[@bidyutsarmah1755]

Thanks brother , I have my Assam police interview on 2nd of March. I like watch this video, I will running as your process.

[@Allcartoons32]

Usain Bolt is my fav. 😍💯

[@sachinthamke339]

Wow, that's so helpful for me. Thank you very sir.

[@kolimayurbhatukolimayurbha8509]

Borad pareriksaa

[@vivekanandsagar672]

U r spreading gud knowledge 👍

[@officialiftekharkhan9044]

Aaj tak sabse best running videos 👉😘😘😘😘🔥🔥💪💪💪💪💪💪

[@pankajray9485]

Sir aap bhut details me batate jis se hme fayda hota iskeliye apko bhut dhanwad khna chta hu.

[@ajjutech23]

Thanks Brother 💯💪for this knowledge 😊

[@ramansoni9901]

Good bro Keep it up 🙏❤️

[@Rohan_bed]

Thank you very much brother. 🔥🔥

[@computertreasure8856]

Kl mujhe running race jitni h 😂or sooch rhi hu jitungi ya nhi Pr I can do it 😊 tysm sir

[@hirotmeher7681]

Jai Bharat sir bahathi achha laga video Mene bahut kuchh sikha...

[@rohanrane7421]

Sir you and your tips are great....Thanks for sharing such amazing information...Love you bhai😍😘

[@ICSinghaOfficial]

Qualified in WBP EXCISE CONSTABLE RUNNING Thank you Sir

[@indiacoding]

Yess❤❤

[@riwaniaibhoi7909]

So helpful thnks so lots sir

[@thakurabhisheksingh1172]

Na din dekha na raat dekhi mai khud se lada hu army 🪖 nam mujhe khairat me nahi mila ❤️ ye mujhe mehnat se mila h Jai Hind 🇮🇳 Army Love ❤️👍🙏🙏 Jai Hind sir best video 🙏🙏

[@alphaindian2847]

Brother honest comment........ I not liked ur one video where u r saying negative about other physical academy but tumari videos mein pehle bhi dekhta they are very informative and u r very hardworking .......bas ek request hai bhai peace aur positivity hi felao apni videos se kyunki negativity to pehle hi bhut hai 🙏

[@rohitpayan4285]

beneficial is universal world 😂✌

[@dubaldhankadian1709]

Bhai jb 200m ka repetition me forefoot ya toe kse lagani h btaa do plzzzz🥺🥺🥺🥺🥺

[@SPORTSANDFITNESSTIPS]

Forefot 60/90%effort

[@dubaldhankadian1709]

@@SPORTSANDFITNESSTIPS bhai apni body ka 70 80,90% kse lagaye is topic pr video kb bnaooge aapne bhut phle bola tha abhi tk nhi bnaaii 😔😔😔😔😔😔

[@cricketingduniya6307]

Jo jo comment dekhne aya hai like lkrdo😂

[@GauravShewale01]

Lavada

[@nehakandari4138]

Kyu nhi

[@GauravShewale01]

Ghanta

[@technicalrajurns2754]

@@nehakandari4138 hii dear kha se ho

[@chayandutta9793]

Gandu

[@harshthakur1854]

Thank u bhai aap ke video dek kr bauht help milta h mujhe ❤️💞

[@PratapSingh-cb2dl]

INTERNATIONAL LEVEL CONTENT,👍🏿 only obstruct by language . Sir make it in ENGLISH and others too.

[@chitaranjanpatra6404]

Wow 🙏🙏🙏🙏🙏

[@SHUBHAM_SAINDANE...]

Best........ 💯👑🙏

[@embolden55]

Nice❤️❤️❤️

[@ssdhawanvlog230]

Video banane ke liye bhai bahut bahut dhanyvad aapko aisi naye video banate raho

[@nahrgroupbarwot6487]

YOU ARE BEST LOVE ANKIT BHAIYA😘😘

[@Mohit.choudhary2003]

Bhaiya main shoes 👟 pehen kr running krta hu shin pain. Hota agar bina shoes ka running krta hu to shin pain. Nhi hota hai 😭

[@HindutvaIsKing]

Thanks dada....❤️

[@dubaldhankadian1709]

Bhai apni body ka 70,80,90% kse lagaaye is topic pr video bnaao 🥺♥️♥️♥️♥️

[@SPORTSANDFITNESSTIPS]

Btaaunga thoda wkt do

[@justeverything4084]

Are Bhai yetne video dekhe,ye jankari kisine bi nahi di, thanks bhi

[@kartararmylover5033]

सर आईसा जानकारी आज तक किसी ने नहीं दिया आप सर आर्मी तयारी करने वाले सभी युवाव के लिए भगवान हो में सर आप का आभर व्यक्त केसे करे 🙏🙏

[@struggler6144]

Jai Hind 🇮🇳

[@daveshraddha6901]

Thank you sir 🙏

[@ManpreetSingh-hp4xt]

Thanks bhayia good advice dene ke liye phle bhot dikit ati thi race me what abb yeh normal trik ke sath koi dikit nahi

[@bibhuprasadmohapatra6941]

👌exellent teaching capacity. One can be impressed and if he try then will defenitely win.

[@Sigmarespect42053]

Thanks bhai I improve my mistakes 👍🏻👍🏻🙂

[@pravendrasingh2761]

True information this is our requirements which fulfilled by you about running. Thank you

[@nishasingh4912]

Bhut acha lga vedio tq so much sir

[@maheshbaghel207]

Ankit runner Sir Best trainer...

[@RahulSharma-zs9lu]

I was having shin pain and this video really helped me thankyou so much.

[@rakshitchoudhary5380]

Bhi ya wala video bhut bdia ta please asa he video banata raha 😍🥰

[@Sportsblood11]

Boht acha samjhaya bhai Thanks a lot 👍🏻🙏🏻

[@dikshabharti1085]

Sir m ur biggest fan thank u soo much for outstanding videos 😊😊😊😊😊😊😊😊😊

[@poojaprajapati3129]

बेटी हूँ हिंदुस्तान की समझना किसी से कम नहीं दिल मे है "वतन की मोहब्बत " कोमल हूँ, कमजोर नहीं... जय हिन्द

[@shahbazsaleem968]

sir.ya.vedio.app.ka.dekar.muja.bhot.ash.laka.aura.fyda.huya.sir.g

[@AsifAli-wk6lo]

Best of luck 🤝.. Allah kre joh b yh video dekh rha hai aur practice kr rha hai unko Allah army le jaye mere liya bhi dua krna😍

[@eskaymotivationbyOptimist9139]

Thank you confusion door karne ke liye

[@VISHAL814]

Thank you very much 😇 Jai Hind 🙏 Jai Bharat 🇮🇳❤️

[@gurjantbishanpurewala6305]

Jai bhart jai hind sir appka yeh video bahutt achchha hea🇮🇳🇨🇮🌹💕❤️💞🇨🇮🇮🇳

[@rabimahato8432]

Ankit bhiya main app ka tips follow karke 3200 mtr daurta huu har roj jai hind🇮🇳

[@Kulwinderuppal]

bhuuuut heeee jyaada achi video thi bhai ❤️

[@VikasKumar-sd7bc]

Knowledgeable information….Grt work..🙏

[@vipinvalmeeki1635]

Very trick and tips thanks for create video 🙏🏼 Running krna mujhe bht acha lgta h 20 minutes me 5km running krta tha 3 saal bad fir se running krna shuru kiya running krte time mere ghutne me dard hota h ab kaise hoga ya sahi hi ni hoga is bare me btaiye 😞

[@shivkantsarge6567]

Ek number bhai aap jo yeh bata rahe ho na bhai isse bhaout ladke injurri se bach sakte hai

[@rahulvloger4832]

Video bahut acha laga sir thank you sir. And jai hind ❤️❤️❤️

[@sachinkumarsachinkumar3227]

Thanks bai very nice video God aapki sabhi ichcha Puri Karen