leg pain knee pain in running 😭 || रनिंग में बार - बार पैर में दर्द होता है क्या करें ❓leg pain ✅

[@SPORTSANDFITNESSTIPS]

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[@GOPICKOBalram_Kashyap]

800 मीटर वर्क आउट डालो यार 5 साल से बोल रहा हु कब बनाओगे 😢😢

[@terabaap-oh6dc]

800 मीटर वर्क आउट डालो यार 5 साल से बोल रहा हु कब बनाओगे 😢😢

[@amarjeetkumar8798]

Ab aapka Pair thik hai Na Sir!!!

[@Mentallystrongnb]

Sir 800 meter running k liye running k 15 day's pehle ki workout dalo

[@DileshwarBhuarya]

800m running workout plan chahiye

[@bhupender33]

ब्रह्मचर्य रहकर रनींग करो भाईयों। सारी दर्द खत्म।❤

[@_vivek_dubey]

Chup be

[@rakeshnetam4380]

इंदौर वालो को ये सब का नालेज nhi sir aap ka video पसंद आया जय हिंद

[@GOPICKOBalram_Kashyap]

800 मीटर वर्क आउट डालो यार 5 साल से बोल रहा हु कब बनाओगे 😢😢

[@Educationmaster-n8w]

Really bro 😭😂😂🤣

[@MedicoBOY7]

Sir 5 km pr bana dijiye ki kaise daude One week ka routine kya rahana chahiye, ,please please HUMBLE REQUEST 🙏

[@rahulrathore109]

Mp police ke physical ke liye ek video bana dijiye please 🙏🙏🙏🙏🙏🙏🙏🙏🥺🥺🥺🥺🥺🥺

[@indrajeetYadav-zk9qm]

Kya noch loge police ban ke

[@mission_mpsi9270]

Sir ji mp police k liye viedo banaiye क्योंकि 100 नंबर का फिजिकल है उसमे और 40 नंबर का रनिंग है 2 मिनट 4 सेकंड में जो पास करेगा उसे पूरे नंबर मिलेंगे ।800 मीटर । Pleas 800 meter workout ke liye ak viedo banaye or isme shortput bhi h or long jump bhi❤❤❤❤❤❤

[@thakursahab.1102]

Bhaiya 800m pr guidance digiye n please. MP police k liye

[@kriteshravi_9327.]

Bhaia aap acting bhi badhiya krte h😅😅 ❤ Form Bihar

[@BrijeshKumar-qk2gc]

20 minutes me 5 km. Ka strategy bata dijiye ❤❤❤❤

[@abhishekjain3981]

bhai gaadi se chala jaa 😂

[@God...............]

​@@abhishekjain3981😂😂😂

[@AnitaChoudhary-yl4hm]

Guruji bhut aacha tha video or layey😀😀😀😀😀😀😀😀😀

[@followsportruninglover1408]

Thank you so much sir back up karne ke liye

[@mt-15rideruk01]

Tq bhaiya apki video se bht jyda help mili 🙏

[@BrijeshKumar-qk2gc]

Sir mai abhi. 45 day se running kar raha hu❤❤mera timing 25:40 aa raha hai😢😢

[@_vivek_dubey]

Tum nhi kr paoge

[@alikcreations_9437]

Cigarette chor do

[@raju-hv1dv]

Bhai mera aro Raipur army ka physical Nikal Gaya bhai aapke tips se dhanyvad 🙏🙏❤❤

[@bhagdkbose]

Diet batao

[@akshaypur]

Jharkhand police ke liye video kab leke aa rahe ho vacancy ke baad?

[@vishalsalvi6355]

800 मीटर वर्कआउट का शेड्यूल बनाऊ 4 साल से बोल रहा हूं😢😢😢😢😢😢😢😢

[@akhileshsoren8759]

Bilkul galat bol rahe Hain !

[@bimalbauri9416]

Ankit bhaiya 800 miter ka workout. Acche se bana dijiye distic & state ke liye teyari karna h

[@FUTUREARMY-001]

Sir Handsome dikh Raha hai ❤❤

[@ompanigrahi7927]

Thank you so much bhaiya ❤️

[@paramjeetbanjare.]

800 meter workout pe video bnaiye bhai

[@RushikeshYewale-b1l]

Yes Bhai left knee me pain hai mere

[@meghakumari4228]

Sir mera nee pain bahut ho raha hai 3 month baad physical hai maine first time running start ki hu10 days ho hai main walk bhi sahi se nahi kar paa rahi😢😢

[@HindiSN]

Sir morning me pet साप nhi hota tho kya kre please kay kre wrocout nahi ho patha please tell me

[@pra_.vin123]

800m pr video banao please 🙏🙏🙏🙏

[@murgisor]

Thank you ❤

[@VithikaRani]

Thanks you sar very helpful video

[@ashutoshankitkumarsingh3404]

Insab ke sath slow running continue rakh sakte h kya Kyuki cpo ka physical h bhai toh rest nii le sakta

[@akshaygaikwad6616]

भाई plizz रिप्लाय करो....मेरे thigh की मसल बोहोत ढिले है उसको टाईट कैसे करू ओर वो टाईट होणे के लिये क्या क्या खाऊ plizz रिप्लाय करे सर धन्यवाद❤❤❤❤

[@DSpolice]

हस्थमैथुन बंद करो😂😂

[@pritambiswas7755]

Thanks bro.❤❤

[@shuddhodhanraut3035]

knee jont i me pain hota hai is k lia konsa exercise accha hai aur mere sidhi chedhate wakta bahot dard hota hai meri paraktis band karneko 10 sal ho gai hai nee pain k liye exercise batao aur suppliment bhi batao

[@CHINNI-557-THOK-KE]

सर जी आपके स्क्वाड लगाते समय मुझे लगा की आपके पीछे एक बच्चा गुरक रहा है लेकिन कुछ सेकंड बाद पता चला कि आप तो उपर में थे और वो नीचे से मोबाइल चलाते हुए जा रहा था।😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@souravpaul8124]

😢😢😢😢Sir mera shin pain 5 saal se thik nai ho rha h bhut doctor dekhye fir v 😢😢😢

[@ansri.dada...5696]

झारखण्ड police का दौड़ कब तक होने का संभावना है सर कुछ बताइए लगभग।

[@Jidd-260]

Sir girls ka v video layiye 5km Plzzzzz🙏🙏🙏🙏

[@___SSS___]

Bhai high jump ke liye exercise bataiye

[@rajendradongare6321]

Sir knee pain ho Raha hai kya karu 23 fervari ko forest ground hai. Please reply dijiye 🙏

[@jharkhandboy186]

sir mai a to z syrup liya hoo thik hai na?

[@ChakraFlipper]

Sir 🙏 please Ankle pain hota hai mera please ek video banao sir 🙏

[@satishkumar-pc2ef]

Bhai running ke doran coffie pine se stamina khrb hota hai kya

[@shwetadevi9812]

Sir maine baithkr per s chl rhe the tbse meri nas m prblm aane lgi knee pain hone lga plz bta dijiye

[@siyanandtadfitnes]

सर जी मेरे right वाले पैर के घुटने में रनिंग के दौरान खीचाव आता है क्या करू अगले महीने physical start होने वाला है क्या करू pleas replay दीजिए 😢😢😢😢😢😢😢

[@pintuprasaddhanuk6952]

mera bhi dorte time pair main khijawo ata hai😢😢😢

[@AmritaPandey-t5x]

Mera v chala v nahi ja rha he

[@anshusingh2086]

Mera bhi

[@SauravK21]

Daudne se pehle aur daudne ke baad massage karo bhai sarso tel me lahsun dal ke

[@Factssonic92557]

​@@AmritaPandey-t5x mujhe bhi chla ni ja rha bahut pain h knee me physical ane bala h😢😢

[@maheswarmahanta4900]

Omega1000 14years old boys use kar seckta hai sir

[@followsportruninglover1408]

Sir 800 mtr ka workout plan dalo sir

[@pritampawar7406]

Konsa juta 👟 len chaiye plzz bata dena or link rahe ga to bata dena

[@gajendra4210]

Wait kam kaise kre

[@bhimsabana7837]

Ground me Paani bhara h , Guruji, running kha kare 20,09,24ko physical h,DP home gaurd ka

[@Er.kamalrathore]

Mp police ke liye 800M pr banao

[@aradhanamishra6390]

Bhaiya running krte hue muje 20 din ho gaye h lekin pehle thik se 13 se 13 round 200 ka lga leti thi lekin ab 2 round me hi pair me dard hone lgta h jaise tut gaya ho uske liye kya kare Ground me running krti hu mai mitti pr

[@JAYANTPATIL-i2p]

जो लोग vegetarian है उनको फिश ऑईल के बदले मे क्या क्या लेना चाहिए

[@iswariprasadMajhi]

Ankit bhai aaj nange pair running kiya to pair ghutna utna dard nhi kiya jitna pehle karta tha

[@amitsharma496]

Sparx SM-678 shoes kaise rahega

[@rajendra6284]

800meter ka workout btaye

[@Shreyayadavshorts11]

Sir hmare yaha ground n hai road or hi running krte hai isliye bar bar dard ho jata hai

[@Shulav004]

Hello sir hostel feature hey ki nahi? Please reply 🙏

[@SPORTSANDFITNESSTIPS]

Hai

[@Shulav004]

@@SPORTSANDFITNESSTIPS fee?

[@gopalsahu8736]

​@@SPORTSANDFITNESSTIPSKya Fish oil omega 3 aur multivitamin dono lena hai ??? please please please reply❤

[@mission_sarkari_1]

Calf pain only😳😔 Kaise sahi kru

[@FIZAKIDUNIYA-y7h]

Jb ground na,ho to kya,kre chodo

[@KavitaMadarkar]

Mere pair dukh rahe kya karna padega 😢😢 raining se .

[@udaygautam8448]

Fytika omega 1000 , girls bhi le sakte h sir

[@junaidowaisi9109]

Yes sister

[@rakeshsolanki3203]

सर मेरे एंकल में रनिंग के बाद बहुत पैन होता है तथा नी में भी दर्द होता हैं 😢

[@Urduislamiclibrary]

Bhai kaise thik hua please reply 🙏🙏

[@nisha63241]

Tumhra thik huaa??​@@Urduislamiclibrary

[@Urduislamiclibrary]

@@nisha63241 yes now I'm good ab to timing 5km ki 22 mins aane lagi 🙂

[@nisha63241]

@@Urduislamiclibrary arre knee pain kaise thik hua

[@Urduislamiclibrary]

@@nisha63241 calcium khao + milk piyo aur sirf streching karo running ni karo 2-4 din fir park mei running karna ignore road running

[@pradeepsahuvlog261]

Cg police ke liye work out banaye

[@Songs90s-v]

मैं 1 हफ्ते रनिंग किया उसके बाद घुटने में ऐसा दर्द शुरू हुआ ठीक से चल ही नही पा रहा था कुछ एक्सरसाइज किया तो आराम मिला और नॉर्मल चलने में दिक्कत नही हो रहा था लेकिन रनिंग करने से घुटने में दर्द वापस से स्टार्ट हो जा रहा है क्या करू कुछ समझ नहीं आ रहा मेरा अगले महीने फिजिकल है बहुत परेशान हु रनिंग से ही दर्द स्टार्ट होता है चलने से उतना प्रॉब्लम नहीं है

[@mdsartaj9521]

Same problem bhai😢

[@jyotichaudary6793]

Bhai mere bhi yahi haal agle mahine up police runing h

[@RahulSingh-sm7on]

Same problem 😢

[@sakshisahni4093]

मेरा भी यही हाल हैं, मैं रनिंग कैसे पास करूंगी 😢

[@Songs90s-v]

@@sakshisahni4093 without shoes running karo chappal me sahi ho jayega mai bhi shoes me running kr rha tha halat bahut khrab ho gya tha isliye ab chappal pehan k running jr rha hu dard bhi thik ho gya

[@pinturana258]

One month ka ek schedule diya aur bola ek month ise hi krte rhiyega

[@namratapandey30]

Sir ghutna me bahut pain hota hai uske wajah se running karne me bhi nahi jate hai

[@Sumit_kumar-nu4oj]

Bhai yo problem mere sath bhi 2-3 din se Kya ho rha samagh nhi aa rha 1.5 se kar rha tha running aab ho rha h ghutno me dard pta nhi kyu

[@namratapandey30]

@@Sumit_kumar-nu4oj ek bar doctor se dikhba lo mai bhi dikhbaya to ab thk ho gaya

[@Kartikpandit-j9i]

​@@Sumit_kumar-nu4ojsame bro... Ho gya apka shi

[@KartarSingh-pt6ve]

Link description krna bhai

[@nehapatel549]

Shoes kaun sa best hota h running ke liye

[@pawansonoffarmer4728]

Sega ka

[@gauravsoni5347]

Bhai muje 10 din ho gye ghutno k dard ko thik ni ho rha runing h bsf ki kya karu

[@RedmiNote12-eo8zp]

12 old 😢😊❤

[@FUTUREARMY-001]

Sir Agnibir ka new batch kab start hoga Physical ka

[@Bhanu-bb1js]

Gym karna sahi hoga kia? Running ke saath saath

[@djlover3192]

Knee pain ahi 1 paure mai saide mai ky karu help 😢😢😢😢

[@amarjeetkumar8798]

Sir aapka Pair thik hai na!!!

[@kingoftheworld-x9s]

sir,me 1 round me hi thak jata hu 400 mter aur me jaldi thak jata hu ,,lekin me gym krta hu to nhi thakata ,, problem kya he ,,,,sprint nhi laga pata 2 se jyada ,, matlab sas full jati he ,,,,,,,

[@Kartikpandit-j9i]

@@kingoftheworld-x9s endurance ki kmi h bhai... Same mere sth bi asa hi tha... 400 meter run kro.. fir paidal chlo fir run kro.. or yoga kapal bhati running ke bd. Dhere dheree improve ho jayega

[@anuradhaghodke74]

Sir mera forest ka 3 km running hai but muze ligament injury hai to kaise karu bahit knee pain ho raha hai😢😢😢😢

[@shivammathure42]

Consult dr

[@Kartikpandit-j9i]

Kitne din m shi hui thi bhai

[@adamgamer463]

Bhai paid promotion se chakar me galat product mat batow

[@ChakraFlipper]

Sir 🙏🙏

[@Foji05]

Sir m traning m hu ho mara sath ya dikkat h

[@abhishekkumaryadav4345]

Bhaiya yaar knee ki girish kam ho gya hai kaise sahi ho gya

[@KajalSharma-t3q]

Kitna ka hai dava

[@HirdeshRajput-ew7hb]

Shir ta bharat pe video lao please

[@neeleshkumar570]

Timing kaise Kam kare bhai 🥺

[@ankitbarnwal108]

Bhaiya gd ke running tips 5km

[@hridoybabuassampolice2591]

3200 mitre workout banaye julay mahina mai interveiw hai

[@Chaudhary4-U]

bhiya aap hi 1 acha shoe bta dijiye'

[@sujitkumar2851]

Mera 15 comment hai Ankit sir like kar dijiyega

[@bababhirgubagiballia9576]

Knee pain mera bi hi

[@Kartikpandit-j9i]

Knee pain ho rha h 7 din se running nhi krr pa rha.. maine din jyda running krli thi... Ky. Kisi ke pss koi suggestion h

[@Annu1623gupta]

Mera bhi ho rha h Ab mere knee Mera hi wait ni utha pa rhe chlne m bhi dard ho rha h 3 din se running bhi bnd h Ab kya kre

[@Kartikpandit-j9i]

@@Annu1623gupta rest kro... Vitamin d3 tab + diclofenac ki tab le skti ho... Or ice pack se 20 mint tk shikai kro din m 3 br .. or knee ki excercise kro bss ye km krlo... 10 din minimum lgege..mera aaaj thik hua h drd hona

[@Annu1623gupta]

@@Kartikpandit-j9i ye tablet doctor ne suggest ki h

[@Kartikpandit-j9i]

@@Annu1623gupta hnn ji doctor ne waise 1_2 or liikhi thi... But itni lelo bhut h

[@Annu1623gupta]

@@Kartikpandit-j9i bus ek or question agr firse doudna start krenge to Fir to koi dikkat nhi hogi na

[@FUTUREARMY-001]

Sir first view

[@anujvlogs8210]

Jay hind

[@assamjobpreparation6546]

Weight loss video

[@khushburoy9153]

ground hi to nhii h 😢😢😢

[@arpitpatel1819]

Bhai mere pet me drd ho jata right side me

[@bhagirathgurjar3482]

800 मीटर work out बताओ

[@drawingfield5716]

Am got injury 2 week ago

[@ShanSingh-f4b]

Sir baar baar shin pain hota hai

[@funnyvideo-pi8ep]

Running karte samy knee pen huta hai

[@SuperLakhan143]

Paid promotion hai ??

[@ShaliniKumari-r6n]

Mera ghutne thik nhi ho rha h Bhaiya or hamko running vi karne h bas 1 week running kia h or ghutne me dard ho gya h

[@sanklpcla]

Please batae thik ho gaya or kaiser hua

[@kartikpande2240]

Road running. ..ya Shoes Thik Nhi Hoga ....

[@ShaliniKumari-r6n]

@@kartikpande2240 ab thik ho gya

[@Kartikpandit-j9i]

Ho gya shi apka . Koi tips dedo same h mera bi

[@Visible123-w6]

Knee pain batao koi bai please

[@amritkumar78913]

सीने में दर्द होता है क्या करें विस्तार से बताएं🙏🙏