रनिंग में टाइम कम कैसे करें | running मैं Time कम करने का यह Secret होता है | Running tips in hindi

[@SportsBasti]

Jai hind 🇮🇳 online training ke lye whatsapp pe msg kre 7082031635

[@Olympicloverboy]

Thanks 🙏

[@mohdrahman176]

Jai Hind sir ji

[@Fullcomedyenjoy12]

Sir whspp nhi ho rha

[@motivationquote7060]

Ye number lag nhi rha h aapka

[@jaysingh-gv3lo]

Video start 2:00 min

[@alokraj19bikram]

Delete kr do video bhai time kam n ho pa rha h

[@PoojaRani-gd1wu]

😂

[@psc_shorts]

😂😂😂

[@nitin7502]

😂

[@AmitKumar-cd2jx]

😂😂

[@ayushkumarshukla564]

🤣

[@devilraja9127]

Running maangti h daily ruteen our kuch nhi

[@manvvarhasan7164]

Jai hind no 1 sir

[@suryaprataptomar8322]

Overweight ki wajah se time Kam nhi hota running to Puri complete ho jati hai

[@girishdhotarkar3622]

जय हिन्द महाराष्ट्र

[@athletics22.]

Bhut badiya video

[@racervijay_00]

Jai hind 🇮🇳

[@luckykumar1338]

Sin pain bahut ho raha hai koi upay bataye

[@hrharyana102]

Thanks sir

[@cloudworks.]

Best shoes for 5km road running jis se time 22 my se 20 aa jaye

[@Olympicloverboy]

Thanks 🙏

[@jayantnagarkar1018]

Correct & nice information jai bharat

[@NitishKumar-kj7ol]

Jai hind sir

[@Future_foujii]

Ooo naic Bhai

[@sunnydeol8335]

Ooooo nice

[@kaushalkr8353]

Thank you sir

[@VinayKumar-rs1ww]

Sir ek डाइट pr Vidio bnao Or bim pr bhi बनाओ

[@KABYAJYOTISAHOO-eu3vy]

Sr mera time 10 min 23 sec aa rahi he 1600m me ...me kya karun

[@devpodcast1211]

Bhai group bara hoga mare satt ve yahi hota tha

[@AshishYadav-rq7gr]

BhAi ek vidio bnao ki synthethic pr kaise army ki bharti de humari bharti h Rajiv Gandhi delhi m but humne road pr tyari ki h

[@Indian-fouji649]

Abhi tak video delete q nhi huwa

[@kanha.kushwah75]

Hello bhai mai army ki teyari kar rahi hu but mere gutno se niche bahut pain hota h jisase mai runing nahi kar pa rahi hu

[@solutionbysurjeet6641]

bhai mera race ka time pata nahi kyu nhai kaam ho raha hai

[@sonukumar-ud5xt]

2.5 km bhagta hu to dard hota hai fir bhaga nhi jata

[@sandipingale7781]

Ek kam kar bhai tu santre ki botal le or lage raho

[@aniruddhacharyajimaharajof9692]

Sir delete kar do 😢

[@lovepreetmaan8293]

Bhai mai multivitamin atoz or limcee lelo please reply

[@vikashkumar-uc4pd]

Sir 5 km in 30 minutes aa rha hai kaise kre❤❤

[@ChanchalaPandey-co2jm]

Sir mera tym kam n ho pa rha h sir

[@sangeetkumarsingh3061]

Sir mera 2 dept ko CISF fireman ka physical hai Timing 26 min aa rha hai Kay Karu sir please help me

[@SilentLoverblog]

Ho gya k pas

[@shohebj6172]

Sabse pahle to brahmcharya ka palan kro 👑

[@dixitkumar9605]

speed to shi h sir pr 5 km puri nhi ho pari akal kr rha hu

[@mrsingh5005]

Hafte m ek din long running kro 10 km kam se kam,bina timing liye

[@nyxgaming4559]

Same

[@DeepakYadav-mu7tt]

Bhai koe v workout 10day karne pe time kam nahi hota

[@jatin2.x0]

Kitni fees hai online training ki

[@AjitKumar-jc2sk]

3 ko obra sonbhadra me kiska hai

[@karandhaliwal6226]

Sir ma jab bhagta hu to leg muscles pain kRte hai Orr jaan se bhag pata😢

[@HimanshuSingh-nf6wx]

Bhai chin up pe video bna do yar

[@Lifestyleofnurses]

Bana Rakhi hai bhai

[@Lifestyleofnurses]

Channel per mile jayegi

[@sonukumar-ud5xt]

Sir pero me dard hota hai

[@Deepakyadav01.]

3ko physical hai kisi ka bokaro me

[@vivekchauhan4372]

1week bacha hai sinpain bhaut ho raha hai 5km me 25/26min aata hai sir...help me😢

[@deepakkumaryadav8495]

Same bro sin pain ho gya hai 1 week bacha hai

[@SportsBasti]

Icing kro ache se

[@SonuKmr754]

Same bhai 7 ko physical hai aur sinpain nhi jaa rha sab try krke dekh liya😭😭

[@architchoudhary7608]

Mero bhi bht jada sin pain h 😭

[@a2motivationfan307]

Bhai mera to 34minute aa rha h kya kru

[@devilraja9127]

Pehle khud sucsses ho jaao tab tips dena khud KZbin ki kamai pe jeeta h aur gyaan ese baant rha h ki kitna bada coch h

[@sunilkumarsuthar9685]

Ooore

[@susantamistry4463]

Your advice isn't so useful

[@neweditor5704]

Ooh bhai kha se aaya tu

[@prakharshukla6599]

Bhai mere shin pain ho raha h to mai rest le raha hu aur mere bharti 20 oct se start hai to bhai shin pain ki wajha se mai workout nhi kr paaa raha hu to bhai kuch tips do ki time km nhi ho raha h aur shine pain badta hi ja raha h to kya kruu is baar drop kr du aur agli rally bharti ki tayari kruu ki koi tip dedo bhai plzzzz bhut paresan huu demotivate bhi bhut jada h kisi se milta bhi nhi bs hr time tension raheta h

[@kumarsandeep7385]

Bhai,tum 2 mahina bhi rest me rahoge to shin pain thik nhi hoga tumhara running karne se shin pain hua hai running se hi thik bhi hoga.ekdum slow 3km running Karo 1month me shin pain thik ho jayega

[@prakharshukla6599]

@@kumarsandeep7385 thik bhai agar selection ho gya to reply kruu ga thnx bhai umeed jga di raat bhr yhi socha raha tha ki running krna padega ki rest pe rahu

[@Harshad88512]

Bhai speed nahi aati or per me shin pan bahut hota hai 😭🥲

[@kanha.kushwah75]

Same problem h

[@nexts.initishkumar4177]

@@kanha.kushwah75 daliy practice karo

[@suryaprataptomar8322]

Mera 71kg se weight Kam nhi ho raha hai

[@devpodcast1211]

Bhai dhup ma running karo

[@sanjayyadav9439]

Video banane ke Alva or dhoka Dena

[@SportsBasti]

Beta dhoka dene ke bte to kre mte smja y chij unse pch jen jen ka mne physical clear krvya Or tri kya madat n kri y bta m daily sabhi ke reply deta hu fir bhi y sune ko melta h saram kro kuch

[@sanjayyadav9439]

Bhai tum ne barti ke time dhoka diya hai tumse na bhai bahut umeet tee bhai.🙏👍🙏🙏🙏 sorry ❤️❤️ gusa bat hona par tum ne teek nahi kiya

[@deepakkumaryadav8495]

Sir shinpain ho gya hai 1 week Bach gya hai bs

[@deepakkumaryadav8495]

@@a2050newworld haaa broo

[@deepakkumaryadav8495]

@@a2050newworld mera timing thha 19 min

[@sanjayyadav9439]

Help to karte nahi

[@kunwarpurvlog3709]

535 ka time H mera Bhai

[@kunwarpurvlog3709]

Kam nhi ho rha H

[@kunwarpurvlog3709]

Keya kam kru

[@ravipandey7366]

Video Delete kro time nhi aaya😢

[@anjalbure]

Thankyou sir ji

[@seemarani-ng7mc]

Thanks sir 🙏🙏