रनिंग में टाइम कम कैसे करे। running me time kese kam kare। running tips in hindi।

रनिंग में टाइम कम कैसे करे, रनिंग का टाइम कम कैसे करे, रनिंग में टाइम कम करने का तरीका, दौड़ में टाइम कम कैसे करे , running me time kam kese kare, running ka time kese kam kare , running me time kese kam kare, running ka time kam karne ka trika, dod me time kese kam kare, tej dodne ke liye kya kare, tej kese dode, fast kese dode, fast dodne ka tarika, running ka time kese kam hoga,
करियर फिजिकल एकेडमी पिपलिया मंडी जिला मंदसौर mp आर्मी की तैयारी के लिए लिखित की ऑनलाइन क्लास अटेंड करने के लिए इन नो पे वाट्सअप msg करे
7999351599
रनिंग में टाइम कम कैसे करे को वेबसाइट पर देखे 👇
rb.gy/b6jewi
bina exam ke army kese join kare 👇
www.careerphysi...
23 से 42 साल उम्र वाले भी आर्मी जॉइन कैसे करे की वेबसाइट पर देखे 👇
rb.gy/llsuhp
फ़ास्ट कैसे दौड़े, स्पीड कैसे बढ़ाएं👇
• स्पीड कैसे बढ़ाएं। tej ...
रनिंग के 3 उसूल रनिंग में कामयाबी दिलाएंगे।👇
• रनिंग के 3 उसूल अपनाए ...
पेट की चर्बी मात्र 20 दिन में हटाये👇
• पेट की चर्बी से परेशान...
1600 mtr की तैयारी के लिए कितना दौड़े👇
• 1600 MTR ke liye Kitna...
height kam hote hua bhi army kese join kare👇
• Height कम होने पर indi...
chest kese banaye, chest workout👇
• how to increase chest।...
knock ni ki problem ya gutna tach hone ki problem se kase chutkara paye 👇
• ghutna touch hote Hai ...
height kese badhaye, हाइट कैसे बढ़ाएं।👇
• 6 एक्सरसाइज ओर ये खाओ ...
कोन सा जुता रनिंग के लिए सही 👇
• कोन सा जुता आपके लिए स...
#runningtipsinhindi #runningtips #runningmetimekesekamkare #runningkatimekesekamkare
#tejkesedode #tejdodnekeliyekyakare

[@SurajRana09]

ThnQ sir Aap bilkul shi shi btate ho main Aapko 8 mahino se follow kr rha hu meri timing sir g 4:52 ata ha sir

[@CareerPhysicalAcademy]

Thanku dear

[@VikrantYadav-gu7zk]

@@CareerPhysicalAcademy sir mera 8:30 aata h 6 krna h 2 month m ho skta h

[@udayrajsingh9257]

@@CareerPhysicalAcademy Jai hind sir

[@kuntitandi6329]

Mera bi haghyt nai badrahe

[@nishipundir5169]

Please bhai mujhe bhi btao tym kse km hua aapka

[@SSRTB-957kviews-10dayago]

Sir aap ko solution dete ho esa tho koi aur youtuber. Nhi karta thanku sir jay hind jay javan

[@Army_lover170]

Mujhe aap per 10000% viswas hai sir main ye trick kal se start kar raha hu phale vi Maine apka vedio dekh kar apna timi kam kiya h 40 second abhi or kam karna chata hu kal se es tricks ko follow karunga jai Hind 🇮🇳 sir jai Bharat 🇮🇳

[@spacegaming2696]

Sir aapki video's ke anusar pst din se hi meri tayming 5.20 aa rhi 5mhine se aapki video ko follow kar rha hu tenk Sir

[@shivprassadpatil1370]

I am long distance and middle distance and i watch ur video and ur amazing sir jay hind❤🙏

[@fulchandnetam7693]

रनिंग करते समय सांस कम नहीं हों रहा है सर जी

[@Army_lover170]

Thankyou sir aap bahut achi jankari dete ho hume bahut bahut dhanyawad sir jai hind 🇮🇳 jai Bharat 🇮🇳 Bharat mata ki jai 🙏

[@uday001vlog]

Real me sir mene wait kiya or kiya 10 days bad kiya check toh bht km huva 4:56 hogya thank you so much sir. Muje apse milna h thank you so much me bhi para commando ki tyri me hu.

[@ashishkeshwala4462]

Abhi bhi yahi trick aapnata hu aur time kam karuga sir jay hind jay Bharat 🇮🇳🇮🇳🇮🇳🇮🇳

[@RohitSharma-wg3st]

Thanks sir bahout bahout thanks ❤️❤️❤️

[@SagarKumar19516]

Sir ji tnwaađ .JAI_HIND💙🇮🇳🇮🇳🇮🇳❤

[@himanshurawat5160]

Sir apke videos kaafi usefull hoti hai jai hind sir 🇮🇳

[@KCHAUDHARY007]

Tnx sir me lagauga aaja aapka video aaj hi dekha he sir jay hind sir🇮🇳

[@Heat-l7v]

Apka video ka help se mera timming 5:45 se 5:20 aya hai ek month continue karne se

[@CareerPhysicalAcademy]

Good or kam karna hai to ye folo karo

[@Heat-l7v]

@@CareerPhysicalAcademy thik hai sir jee

[@raosahab4yadav401]

अच्छा है

[@IBCREATION007]

Jay hind sir Apke video se bahut jayada fayda huwa sir apki video best he

[@officaldiliparmy5945]

Jai Hind sir 🇮🇳🇮🇳 Good information 🙏🙏🙏

[@kidsclasskota7398]

Sahi baat sir dhanyavaad 🙏❤ love you sir ❤

[@CareerPhysicalAcademy]

Thanku

[@shivamvlogs-ns6ls]

जय हिन्द सर🇮🇳 सर,मेरा पैर लास्ट के 1600m मे 200m बचता है तो भर जाता है उठता ही नही है उसके लिये क्या करे बताईये प्लीज

[@CareerPhysicalAcademy]

Last finishing kese kare uska vidio banaya hai

[@MaheshYadav-du6ck]

Sai kha bhai mera bi bar jata h

[@souravwerstle4460]

Mary chanal par jao

[@destroyer2858]

HaaN BRO LAST 300 METER MENN KARTA HAI ROOOK JAE😒

[@souravwerstle4460]

@@destroyer2858 kon kaya matlab ha

[@BhaskarJyotibaruah-ne3zq]

Your vedio helpse alot

[@mj_bablu_vlog_up33]

Nice video sir bablu

[@rohitraibole90.]

Badhiya sir best timing nikla hai

[@SherKhan-ob1ri]

Thanks Sir Experience Share Krne Ke Liye

[@honeykashyap4755]

Thanku sar ase video banane ka lea plzz ase video banate rahea sar m yahe trick apnoga sar

[@shobhitpatel954]

Jai Hind sir ji l love you idian army

[@shaheedbhagtsingjishaheedb6451]

sir mai bhut preshan hun running krte huye 4 month ho gye time nhi kam aa rha ab jesse apne btayea esa krugi thanks sir

[@veergolusingh3774]

Sir maine aapka baat follow kiya sir kamal ho gya job k badh sir mai aapse milunga... Jai hind sir, mai aurangabad bihar se hu

[@CareerPhysicalAcademy]

Thanku dear jay hind

[@veergolusingh3774]

Sir mera aapse ek or request hai sir ki high jump me problm aa rha h kya kre sir.... Plz help me sir

[@Dukhbhanjansahibjaap]

@@veergolusingh3774 bhai ji aapke number send kerna

[@runingruning5992]

Bhai apnaa number bjo to

[@tanikumarikumari470]

Kaise Time kam kiye aap humko vi bataye na mera time kam nahi ho raha hai

[@ਰਾਜਵੀਰਚੀਮਾਂ]

Jaiiiiiii hind jai bharat sir aakhen bhar aaaati hai aapke jajbe koo dekh k kon kise ko sikhata hai aap me bhtttt jnuuun hai army k leye bus sir eese hi hmme soldier bnate rahiyee

[@CareerPhysicalAcademy]

जय हिंद bro thanku so much

[@surenderbajigar3236]

Thanks sir ji 🙏🇮🇳

[@sanjaydihora4140]

Thank you sir thank you very much 🇮🇳

[@zintusvlogss]

Ur great sir #jai_hind🇮🇳

[@CareerPhysicalAcademy]

Jay hind thanku

[@innocentsunny5089]

Thanks sir for best advice Thank u so much...

[@riteshkrsingh8128]

Thanks sir Ji 😊😊😊😊😊😊😊😊😊

[@realityoflife4227]

Gjb sir ji mai to ussain bolt se bhi tej daudne lgoonga lgta hai apka video dekh ke par aap ye kya bata rhe mujhe to smjh me hi nhi aya. Akhir aap khna kya chahte hai. *Jai Hind Jai BHARAT*

[@nidhipawar889]

Thank u sir🙏

[@chutkulemastias5376]

Army lover

[@RitikKumar-ry8in]

sir aaap video sahi btate hai

[@CareerPhysicalAcademy]

Thanku

[@pritampanday2498]

I will also do that sir👍

[@surajmishra1436]

Thank you for advice sir

[@ashishkumarsharma7023]

जय हिन्द श्रीमान 🇮🇳 बहुत सुंदर में भी इसके माध्यम से 👮 दौड़ करुंगा एक विडियो श्रीमान जी धर्म गुरु की योग्यता का बना देना कृपया

[@CareerPhysicalAcademy]

Ma होना चाइये संस्कृत या हिंदी

[@ashishkumarsharma7023]

जी हां मैंने ज्योतिष से शास्त्री करली इस वर्ष शिक्षा शास्त्री चल रही है और अगले वर्ष आचार्य भी कर लूंगा लेकिन श्रीमान 🇮🇳 उसमें जो एकवर्षीय कर्मकाण्ड भी मांग रहे हैं तो होना अनिवार्य है क्या इस वर्ष में फौज में भर्ती हो जाता लेकिन 1 सेमी लम्बाई कम होने के कारण last hight में निकाला गया और अब तो दो ही अवसर है tredmen या फिर clerk जय हिन्द sir आपने शिखा रख रखी है शायद

[@surajupadhayay4875]

@@ashishkumarsharma7023 मित्र आचार्य से पहले मेरे सुझाव से आप एक वर्ष का कर्म कांड डिप्लोमा कर ले इस से आप को जयदा लाभ होगा। मै ने भी पिछले ही वर्ष ज्योतिष से शास्त्री किया है। इसलिए मैं आपको यह सुझाव दे रहा हूं

[@jageshwarimandavi9008]

Jay hind sir Jay Bharat inkalabzindabad thanks sir

[@diggaarmylover919]

सर १० दीन हो गया है आपके बात माने हुए पर टाइम कम नहीं हो रहा है

[@sujitdhalape5951]

😂

[@devasahu118]

Jai hind sir

[@chutkulemastias5376]

Army lover

[@nivodchuhan6310]

Sir mai 1600 metr ka time nikalta hu gurup k sath tho starting ki 800 MTR k baad per bhaut hi slow uth pata hai per bharne ka solution batao sir plz sir🇮🇳🇮🇳🇮🇳

[@nityanandamondal5414]

esko fartlak training bolte ha... stamina - speed acha banta ha es sa...

[@CareerPhysicalAcademy]

Yes

[@সাইফ-ত৭ট]

A bohut ye accha trip hai sir. ap mujha bohot accha lagte ho quke hamar jo bhi problem hote hai ap pahale sa usa solved kor date ho.Thank you sir.

[@CareerPhysicalAcademy]

Wc bro please shear

[@সাইফ-ত৭ট]

@@CareerPhysicalAcademy ok sir.

[@Tafiquhusainjannn]

Very nice idea ji

[@ambeshpal6417]

Thank you sir

[@anujrahi9741]

Sir love you

[@AmbedkarNagarSeSHIVAM]

Thanks u sir ji🙏🙏

[@Samratt0007]

Mujhe ryt laga aapka anubhaw sir ji

[@CareerPhysicalAcademy]

Thanku

[@gautamsinghkushwaha4256]

Sir Mai to aapko hi follow kar raha hu Or bahut acha lag raha hai or time v kam ho raha hai bahut bahut dhanbad thanks so much sir

[@CareerPhysicalAcademy]

Wc bro jay hind

[@karan_vlogs005]

Tq sir ji jai hind 🇮🇳🇮🇳🇮🇳🇮🇳

[@spacegaming2696]

Sir meri taming 5:15hai

[@yugalkishoresda3914]

Kitne din me hua km

[@miteshsinhzala7849]

Jay Hind...

[@amanojhaojha9688]

Ok sir mai v try kr ke dekhta hu pichle sal mera 5:10 time aata tha but jb fir se start kiya or uske 20 din bd trail diya to 5:53 time aaya bahut bura lga

[@sscbyaspedia6944]

Best sir ji❤️❤️❤️

[@rajibpal8351]

Jai hind sir🙏🙏🙏🙏🙏

[@gopal-cu8og]

Good sar..... commando..

[@bannaranjeetsinhpadhiyar2666]

Thankyou very much sir ❤️👍 5 Km 23.40 minutes

[@monuchahar706]

5km 20mint

[@VivekYadav-iu3yo]

Mere 18min 34sec

[@amitsharma3431]

@@VivekYadav-iu3yo mera 10min me😂😆

[@VivekYadav-iu3yo]

@@amitsharma3431yes ab tho me 1 min me 5km 🤟🤘👋

[@amitsharma3431]

@@VivekYadav-iu3yo aree bhai bhai legend🙌🙌

[@pawanpal967]

Thank

[@army....1778]

सर जो टायर मारनेसे हमारा stamina और पेरोमे ताकत आतिहेकया please एक video मे बताआँ 🇮🇳🇮🇳🇮🇳

[@CareerPhysicalAcademy]

Tayar bandh ke dodne wale sabse bade bevakuf hai

[@army....1778]

Kai sir dodne

[@rajendrachaudhary3678]

Sir Mera10din me 10sec Kam hi thanks sir ji Jai hin sir

[@arbindKumar-lr9og]

Jay Hind sir Aap Jo bolate hain na Sir Ham Pratidin follow karte hain isliye To Ham 1600meter ko 4:40me complete karta hu

[@CareerPhysicalAcademy]

Good

[@CareerPhysicalAcademy]

अपने दोस्तों को भी वीडियो भेज दो उनकी भी प्रॉब्लम सॉल्व हो जाएगी

[@himanshuojha8813]

Very. Nice

[@nanaksinghjosan7005]

Very nice

[@mahfujalam4067]

Bhut Anchha trick

[@priyanshuchaudhary531]

Sir mara time 5:10 h sir ma apke trick jrur try kruga

[@brajendra_thakur00]

Bhai

[@brajendra_thakur00]

Time kam kaise kare

[@brajendra_thakur00]

06:30

[@yogeshchouhan4569]

Jay Hind sar 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@hushandhaliwal3762]

mera 5 min ka time aagyi y thank you 😊 1600

[@CareerPhysicalAcademy]

Wc

[@sandeepbhardwajadvocate8838]

100 ,200 mtr ki speed work ki video dal do sir

[@priyaverma-te8ts]

Aap kya kiye the

[@Nitish_kr_mandal_23]

Kaise

[@indukhalkho3162]

Bro why are you lying 😊

[@dalchandrajpoot8322]

Thanks sir aapki tips very interest jai hind sir

[@DANISHKHAN-rr5vq]

Sir mara 6 .20 time lag ja rha h ☹️☹️☹️..sir main kiya karu

[@Vivek_chandravanshi123]

5:30 aa raha h Ab 25 ko Kitna aata h Dekhte h Trick to super h Dekhte h

[@CareerPhysicalAcademy]

देखो बिल्कुल

[@Raja-py1pj]

Tumari bharti kab h

[@udaypratapus8960]

Jai hind sir vande matrm

[@babuddinmd5313]

Sir mera 5 K M 20 mint 24 second

[@biharboardwithanand5374]

Thik hai sir aapka aasirbad sath rahe karta hu sir avasya karuga

[@CareerPhysicalAcademy]

Hamesha rahega

[@biharboardwithanand5374]

@@CareerPhysicalAcademy sir ek bat aur aap crpf me hai To sir yeh bataye ki HCM KA PAY KITNA BANTA HOGA SIR STARTING AUR POSTING KE BAD... PLEASED

[@deepakgayari7181]

Nice Sir 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@mahakal1639]

जय हिंद सर मैं प्रतापगढ़ से हूं उमेश तिवारी मेरा नाम है

[@rameshvarbhardwaj3225]

Mera lockdown ke pahle mera running time 5 .30 me 1600 mitter nikal leta tha sir ab bahut din ke baad jab running start kiya to mera running time 6.40 aa raha hai kaise taiyari karu sir ji ki mera running me time kam ho please sir help me 🙏🙏🙏

[@APURVdas107]

Hilao yar

[@gurukafan6170]

Sir running ka Baad exercise ma kina squad Mara

[@Deepakkumarsingh3]

Thanks sir

[@sonalikumari-qw9qi]

Bhaiya bhaiya plzzz ek killometer ka timing v 5 mint se or.kam karne ke liye btaiye na plzzz hmlog ko kitna dorna.h

[@CareerPhysicalAcademy]

Ok

[@tiktokgirl8976]

Mst sr Or video bhejo

[@rspatel6985]

Sir aj se ranig kar Raha hu 13:04 :2020se taim Jada lag Raha he

[@ganeshjat827]

Bhai kitna time aaya 1600 meter

[@ramkaransingh2490]

Sir maine 20 days se panje ke bal race start ke hai mere paro me dard ho raha hai kaya karo please batao

[@CareerPhysicalAcademy]

Panje pe karnajaruri nahi hai

[@amazinganimationcartoon5173]

Ha Bhai

[@ramkaransingh2490]

@@CareerPhysicalAcademy sir ess dard ka solution batye ji

[@CareerPhysicalAcademy]

Vidio dala hai dekho

[@alfezbhaijadlaalfezbhaijad3251]

Kab running kray ke saje svare duphar me running kray

[@CareerPhysicalAcademy]

Nahi 2 time bahuy hai

[@indianarmystatus5114]

Sir me kota se hu aap ke hr vidyo ko dhekh ta hu aap bhut hi achi jaankari dete ho

[@qureshanwar]

3 km ka time 15:30 aata he sir

[@karanverma6411]

Time Kam karke 12:30min Karo

[@Mishra919]

आभी रनिंग चालू करी है अभी टाइम 06:20 है क्या मै ये ट्रिक अपना सकता हूं

[@CareerPhysicalAcademy]

1 महीना नार्मल रनिंग करो

[@Mishra919]

Ok try karta hu umeed hai time kam ho jayega

[@sardaarji6638]

@@CareerPhysicalAcademy sir normal runing 2km kar le or fir yeh trick follow karre

[@sardaarji6638]

@@CareerPhysicalAcademy plzz reply sir

[@Dcm842]

@SK Mishra 6:00 min chaiye kaise lau yr any tips

[@TGV-5]

सर मैं आपका बहुत बड़ा फैन हूं आपके जैसा मैं भी कमांडर बनना चाहता हूं मैं दूसरा वीडियो देख रहा हूं और तुम्हारा वीडियो आ गया तो मैं कट करके आप का वीडियो लगाओ लगाता रहूंगा

[@phadiboyparmarnaveen8248]

सर हाथ मे लचक का प्वाइंट मिला है कोई उपाय बताएं दूर करने का प्लीज.

[@CareerPhysicalAcademy]

Bhai hatho ko majbut karo

[@ankit6116]

मुझे आप पर भरोसा है कि यह उपाय कारगर सिद्ध होगा ।भाई बोलते हुए थोड़ी सी शर्म सी आ रही है कि भैया मैं अकेडमी आ गया तो अपने घर फोजी बनने के बाद ही आऊंगा जय हिंद जय भारत 🇮🇳🇮🇳🇮🇳

[@CareerPhysicalAcademy]

Bilkul jo bhi ate hai to wardi lekar hi jate hai

[@ankit6116]

@@CareerPhysicalAcademyअगर आप अपना आशीर्वाद मुझे दे दोगे तो मुझे वर्दी भी मिल जायेगी भैया ।जय हिंद जय भारत

[@CareerPhysicalAcademy]

हमेशा बना रहेगा

[@alokanjjan]

Sir ji 1yr se running nehin kiya starting se jorse running krna hai ya slow but main ghar main stretching exercises karta hoon ye karna sahi hai ya nahi batana Sir?

[@CareerPhysicalAcademy]

Streching wormup karo 20 din fir running

[@alokanjjan]

@@CareerPhysicalAcademy20dy esha krne se starting main fast running karna padega sir?

[@nobita5307]

@@alokanjjan nhi

[@aneesmiyabhai5656]

Love you sir

[@himanshu_41]

Sir mera 1600 MTR 6 Ka time a raha hai...kya exercise kro jo legs strong ho jaye.pls reply

[@yogendersinghchouhan2504]

Thanks sir Jay hind

[@kundanmahiofficial9328]

Mera nahi ho raha hai sir Time 5:35 lag raha hai ham kya kare please help me sir

[@CareerPhysicalAcademy]

भाई इस लिंक पे क्लिक कर ले

[@misingaocommando97]

Niec sir

[@CareerPhysicalAcademy]

Thanku

[@misingaocommando97]

Sir me indian army me running passt Kiya ta excellent Mari.lekin marit list me nehi haya. Abi Assam police preparation kor raw.mera 3200meter 9.53 kompli korata uo. Uske bat time or time komane keli he Kiya kor nasahi he sir.

[@sonalikumari-qw9qi]

Apka bhaiya muche murwa dunga wala teeno part se khtarnak time kam hua h pr or kam karne ka h hme bhaiya pehle mera 6:30 aata tha teeno part follow krne k baad mera timing 5 mint aa rha h 😁

[@CareerPhysicalAcademy]

Congratulations dear

[@sonalikumari-qw9qi]

@@CareerPhysicalAcademy thanks 😊 bhaiya

[@RinkuNishad-dv2xb]

Ok

[@RinkuNishad-dv2xb]

Achha sister tum kaha se ho

[@RinkuNishad-dv2xb]

Love you time'kam karne ke liye

[@Mehtaajicomedy]

Jay Hind Sir 🚩🔥🤗♻️

[@veerumathurbsflover75]

सर जी मेरी age इस समय जन्म से 20साल हो चुकी है और में अब कितने बार भर्ती देख सकता हूं मेरी जन्मतिथि 14/04/2000है प्लीज़ सर जी बताइए

[@cricketteam9052]

Ha

[@kaashsaab6467]

Thanks sar ji

[@poojameena7283]

जय हिंद सर जी,सुरुवात में कितने दिन कितने km दौड़े कब से स्पीड बढ़ाना होगा, plz सर बताय

[@kiranbala8312]

Pehle 10 days mai slow slow running Karo uske baad workout karo