रनिंग के दौरान पैर पकड़ता है 🏆🥇| Running tips by Ankit runner | leg workout

Running ke doran pair kyu bhr jate hai
Leg pain during running best running tips
armyrunningtips running tips hindi
ankit running running tips leg pain treatment in hindi speed kaise badhaye
tej kaise dore running tips in hindy
sports and fitness tips 1600m running tips
My instagram id :--Ankitrunner04 :- ...
MY 5TH WHATSAPP GROUP FOR RUNNERS,,PLEASE --NOT CALLINGS, NOT DO PERSONAL MESSAGE :-chat.whatsapp....
Indian army running tips
100m running tips in hindi
1600m running tips
हाथो का पोजीशन कैसे ठिक करें :- • Hand movement while ru...
1600m वर्कआउट :- • 1600 meter running wor...
Diet plan for 1600m/5km race :- • Diet plan for 1600m ra...
Wormup kaise kare :- • Running se pahle warmu...
10 गलतियां जो धावक करते हैं :-
• Running tips in hindi ...
स्टैमिना कैसे बढ़ाए :- • Running stamina kaise ...
Running मे सास फूलने के समस्याओ से छुटकारा :- • रनिंग के दौरान सांस फू...
पैरों का स्टेप कैसे लम्बा करें :- • How to increase stryd ... हाथो का पोजीशन कैसे ठिक करें :- • Hand movement while ru...
1600m वर्कआउट :- • 1600 meter running wor...
Diet plan for 1600m/5km race :- • Diet plan for 1600m ra...
Wormup kaise kare :- • Running se pahle warmu...
10 गलतियां जो धावक करते हैं :-
• Running tips in hindi ...
स्टैमिना कैसे बढ़ाए :- • Running stamina kaise ...
Running मे सास फूलने के समस्याओ से छुटकारा :- • रनिंग के दौरान सांस फू...
पैरों का स्टेप कैसे लम्बा करें :- • How to increase stryd ...
Varicose vains treatment (पैर मे नसो को कैसे दूर करें ):- • Varicose veins treatme...
रनिंग के बाद स्ट्रैटचिंग एक्सरसाइज :- • रनिंग के बाद का स्ट्रै...
Shin pain treatment :- • Shin pain treatment in...
Best exercise for running fast:- • How to run fast in Hin...
नेशनल मे कैसे जाएं :- • How to participate in ...
#runningtips
#armyrunningtips
#legworkoutforrunning
#runningdrils
#athleticoffseasion
#Ankitrunner
#100mrunningtips
#lonrace
#legstep
Every subscribers means lots of motivation for me thankyou keep supporting :-#sportsandfitnesstips

[@amankumarmishra6926]

My timing .. 4:50 in 1600 m. I am 2 times SSB qualified. He is giving correct advices... 👍

[@theindianhistory04]

Are you in army

[@Tavinder001]

@@theindianhistory04 bsf

[@neerakumarsingh575]

Bhai timing kaise kam hoga plz support me

[@amankumarmishra6926]

@@neerakumarsingh575 timing kam k liye diet achha rakho. Oily khana chhor do. Oil ki jagah ghee use karo but jyada nahi. Daurne se pahle stretching karo. Or dhire dhire timing thik karo. 1 month mei nahi hoga, kam se kam 6 month lagega. Or sabse important baat daurte waqt hamesha time dekh k dauro and apna pichhla timing se kuchh sec behater karne ka kosis karo.

[@neerakumarsingh575]

Thank you bhaiya

[@aloka6201]

Bhai youtube par sabse badhiya explanation aap hi dete hai. Thank you very much Mai 1600m ka Tayari kar raha hu. Mai Abhi 97kg ka hu but aapke tricks dekh kar apna timing 8:43 aa gaya hai. Bus kisi Tarah se 6:00 Ho jaye. Kash aap se baat Ho pati.... Akhir me Takat khatam ho jata hai. Last me sprint nhi Ho PA raha hai.

[@ManjeetSingh-to1kg]

आपकी सभी वीडियो बेहतरीन होती हैं बेहतरीन कोचिंग देते हैं आप हिंदुस्तान को आप जैसे कोच की बहुत जरूरत हां

[@captainamerica8897]

NO PAIN NO GAIN 🔥🔥🔥

[@AjaySingh-vy9ot]

मैंने इंडिया में ऐसे कोई भी यूटबर runing trainer नहीं देखा जो आप के जैसे बात समझाता है । मैं अभी India army की तैयारी कर रहा हूं आप की हर वीडियो देखता हूं मुझे इस से बहुत हेल्प मिली है । बहुत बहुत धन्यावाद सर आप का । आप की टिप्स बहुत advance level ki hoti hai.

[@SPORTSANDFITNESSTIPS]

Thankyou bhai,, ji itna bda baat ke lyea

[@akkinegi5873]

1 month me 1600m ho jayega abi timing 7 mint a rhi he pls jaroor bataye

[@akkinegi5873]

please sir jaroor bataye

[@akashkumarlauna]

@@akkinegi5873 no, at least 6 month

[@beststatuswwe3306]

Waw bro u deserve 1 million subscriber

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@sanjayUP95]

Thanks

[@anukumardubey1178]

@@SPORTSANDFITNESSTIPS kb lgana h ye reputation sir running ke bad n

[@kiranhirave2810]

Thanx bro....keep it up bro...ur lot of videos helpuful for runners...lage raho...supported all of u....god bless u

[@SPORTSANDFITNESSTIPS]

Thankyou mere bhai

[@kiranhirave2810]

@@SPORTSANDFITNESSTIPS Bhai apka mob no mil skta hai kya...baat krni hai apse

[@man5574]

Apke video dekh kor bohut atsa lakta hai vai....kioki...bhohut atsa tarika batate ho ap running ka l like your idea or videos.

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@sanki7087]

Really your videos are very helpful, love you bro❤️

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@princisinghgaur8049]

No bakwass,seedhe kaam ki baat Best channel

[@rimjhim-wu3cf]

Thank you 100 percentage all running help full ldea workout bro bhai

[@Jayeshjackson12]

Ap jaisa video pure you tube par koi nhi banata 🙏🙏

[@theshadowrider3]

U r best bro❤️

[@SPORTSANDFITNESSTIPS]

Thankyou bbai

[@surajghag1918]

Sir main Maharashtra se hu apke video regular dekhta hu Fully usefull hai Result one month me mila muze

[@somnathpadmukhe8296]

It's a very helpful guidance...bro.

[@SPORTSANDFITNESSTIPS]

Yes bhai

[@pandu1567]

Tej dodte Samay pair ki steps ko Teji Se Kaise rakhen (please tell)

[@madhujain916]

🌿🌿....::::::: very-very nice :::::::....🌿🌿 🇮🇳....Jai Hind....🇮🇳

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@madhujain916]

Sir SPEEDS kaise BDHTI hai?? iskeliye Kay krna pdta hai? Please reply

[@isfe6775]

One day I want to train with you personally and have a run with you man..👌🏻

[@saikatindianworrierghosh5037]

Ap AK workout bataya tha Monday =7-8k slow run ,Tuesday -300 meter 10 set, Wednesday -slow fast, Thursday -300 meter 10 set, Friday -7-8k slow run

[@jaydipgawate1449]

Thank you sir

[@thomasdev6596]

Well training bose

[@anshchauhan100m]

Thank you so much for the information, thank you so much for all that.

[@pandeyactually]

Full Workout after Running Dynamic and static

[@SPORTSANDFITNESSTIPS]

Ok bhai

[@AmanSingh-wj1op]

Bhai tu kmal he 😊

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@yogeshdiyali5441]

Thankyou brother for all the knowledge you share here, i actually want to participate in national's but i was not prepared as i was not having any coach, but after watching all your videos I'm able to train myself to be the better me, Once again Thankyou.

[@SPORTSANDFITNESSTIPS]

Yes bro you can easily do this

[@bhumikumari7016]

" Reptation" means kya bol rhe h samajh nhi paye plz btaiye . Or "recovery " timing kya h plz explain kijiye 🙏

[@NitishKumar-kc2uf]

Sir 1600m ke liey speed workout bta dijiey please aapke video se mujhe bhut hi sikh milti hai thanks 👍👌👌

[@jaydeeprawat1471]

Thks sir ❤

[@indrajeetdiwan8452]

Thanks sir

[@dipenadhikary6467]

Very good tips dada.

[@shaktisinghrathore323]

Very nice tips bro. ..🙏

[@ridingboysahil3347]

bhaiii video bhut asha haiii

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@arbindsoren9639]

Haa aacha vedio h Time decrease karne ka aur running power increase karne ka. 👍👍👍👍👍 I'll do it.

[@93M_M4RQU3Z]

Very helpful video 👍 👏

[@adityapanwar24]

Bhut badhiya explanation 👍 thank u sir

[@sapantamangDBZ]

Sir what is stress fracture? Plz explain When I walk my leg does not hurt but when I run it starts hurting again

[@gulshan_singh_3290]

Bro aap apne capacity se zyada daud rhe ho, dheere dheere speed aur distance badhao

[@Deep_Arts1]

@@gulshan_singh_3290 right

[@shubhampaul5665]

Exactly bro I also feel it.....Plzzz Ankit Sir make a video on this topic

[@ritiksingh9385]

LOVE you veer tanks bast idea 🥰😘😍😇😊😊

[@TinkuKumar-zt8zo]

Bhai tum Olympic me running kro jitna chahe utna time km kr skte to , India ke liye gold medal laoge.

[@akhilyadav8986]

Right

[@jashansingh7267]

Bhi vo hamko motivated karne ke lye bolte hai

[@gkrock7518]

इंदौर फिजिकल एकेडमी से हो क्या

[@palash1831]

Ankit runner sas bataye❤❤

[@deepaksing4707]

Excellent sir you really solved my problem

[@jaggi2745]

Thnx Sir

[@funofvik4300]

Bhai ke liye 1 like to banta hai👍

[@ujjawalg7]

Amazing

[@mohitsharma1657]

Bhai app bahut achha btata ho thanks bhai

[@indianarmy8823]

Thanks

[@ManojKumar-kf8go]

आप बहोत आगे जाओगे अंकित भाई👍🙏

[@nursingstudents7975]

Thank you bro

[@ShubhamPandey-yw9pw]

Love you bro

[@ankitsamaypuriya5369]

Jai hind 🇮🇳 sir army 1600 ki tyari kraye

[@sanjanasingh5623]

Thank you so much for this video

[@armylover-wo1xw]

Nice video 👍 👌

[@amarendrakhilar497]

Appka tips bahut achha lagata he

[@instructorchannel9431]

Me Pakistani hoo lekin ap best h sir sab ko achi exercises bata rahe h motivated sir👌

[@Aamirhasan07]

jhuth tu Indian hai yr

[@mangeshbharade2660]

Sir aap bohat aachaa shikate ho aap ❤

[@tig3rbroth3r66]

THANKYOU SIR 😊 ITS REALLY HELPFULL .

[@SPORTSANDFITNESSTIPS]

Hnji

[@rahulhunk666]

Bhai 1 number information deta hai tu

[@DELAYEDSHOT]

Kamino ek to apko batate ha upper se unlike Karte ho

[@SPORTSANDFITNESSTIPS]

Yes bhai

[@gouravsolanki926]

@@SPORTSANDFITNESSTIPS 😁👍🏻🤘

[@aryansharma643]

@@SPORTSANDFITNESSTIPS sir jo app yeah routine bta rhe ho ( isme har 400 m me recovery lena h )

[@AKASHSANDHU1M]

@@SPORTSANDFITNESSTIPS sir ji kya hr exercise roj nhi kr skte kya?

[@surekha1423]

Thanks bhiya

[@Vssarkarijobsallupdate]

Thanks sir ek video off session and ek video on session

[@SPORTSANDFITNESSTIPS]

Ji

[@gajananalavane1057]

Jai Hind 💯💂‍ love you

[@myway4457]

Bhai Maine Teri tiktok per bhi har video like kar di hai

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@isearailthoughtsmakeindiab9813]

Thanks bro your knowledge is true

[@nileshp8515]

Sir ji, just stumbled upon your video, nice one .... I run coz i like running. Though I am not preparing for any race, last month my 1600 m time was at 5.5 mins. Also I am never able to cross 20km run (i.e half marathon) even after months of run. I am 44 year old. Any pointers wrt this data for improvement will be helpful.

[@adityashetty948]

Thank you so much sir mein 400m ka 10 lap lagata hu 1:20 second mein ha ab usko aapke time ke anusaar lagata hu sir thanks for right guide sir gn

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@gdarmyprem5648]

Love you Ankit Bhai

[@Magicalworld0000]

2 month k liye 1600mtr workout plan bnao bro time 4,40 k tk aa jaye

[@adarshsachdeva7597]

Yeh bhut mst schedule h sir...I will do it.

[@SURAJPATEL-ky4dg]

good

[@debapriyo8967]

Apka videos bohut hi accha hai Jo mere army me janeke sapna ko Pura Kar dega 🙏

[@RahulYadav-ge1dm]

Sir mast h

[@ASTHAKUR2565]

100m and 200m runing tips please

[@khushimishra5260]

Thanku sir🙏

[@shahrukhfojji9534]

Mast...

[@yogfitness9469]

bahut bhadhiya running schedule

[@KK-8707]

Jay hind sir very helpful tips... Thanks 🙏🙏🙏

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@honeysharma1253]

ankit bhai you are great

[@sachinkulhe3624]

Sir 5 km ke liye fayda milega ye workout ker ke... jo aap bataye hoo

[@SPORTSANDFITNESSTIPS]

Ha sra race ka yhe treka hota hai,, load jyda se km

[@pritamminj7596]

Yes sir very nice Jay Hind

[@SanjayYadav-nn8nx]

Baadiya

[@Brown_944]

Sahi baat hai sir ji

[@SPORTSANDFITNESSTIPS]

Ji

[@dhanushgowdadhanushm4198]

Sir 100 meter workouts list pls

[@mr.unknown6935]

100 Meter k liye v advise 😂🤣

[@umangyadav2616]

Thanks bhai 🥰😍

[@shubhamsolanki6505]

Sir sirf reputation hi lgani he 4-5 mahine long running nhi krni he Kya ????reply pls....

[@SPORTSANDFITNESSTIPS]

Kr skte ho

[@thomasdev6596]

Your explanation is very nice

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@deepakdigra2592]

❤

[@viru5695]

Please make video on marathon 10 km , 21 km and 42 km

[@bogisrinivas4704]

Bro tel me 800 meters tips nd diet

[@landergamers5771]

Bhai bahut he vdia treeka apne btaya bhai bahut achi trick hai 400m ki

[@instafanclub624]

Mene 1month se running star ki he time 6:50min or 7:00 min aa rahahe

[@preetamsingh722]

Kitna meter me bhai?

[@jagjitsingh4684]

Same bhai

[@akaaLofficial]

@@preetamsingh722 1600 confirmed

[@shivgautam487]

Mane kl shuru ki kl 400 k 3 chakkar lagaye kya aj 400 k 4 lagaye pr ruk ruk k, will I be able to reach 1600 in one go within a month.

[@runningmotivationathletic3848]

Sir ye video bhut achi thi

[@2and3minutesartandcraft36]

Guys mast

[@arsanees9155]

Very good video sir apki video badiya Hoti hain Carry on sir

[@soulfulsilence7184]

Bro I have 1 month and relation bharti is near. How to bring timing under 5.45 Post : Clerk , my centre

[@armymotivation7413]

Thank you sir ji video ke liye

[@Dualboyakash.1M]

Agar Mera 10th KE result me 45% nahi Aya to kya hum army me form apply nahi Kar sakte h

[@niralafuneshwar3238]

कर सकते हो लेकिन tredmen में gd में नहीं

[@Dualboyakash.1M]

@@PAC_VLOG84 nahi bhai school 10% hi deta h 90 ka exam hota h or 10 project ka Bangal board hai bhai 😀

[@amanjavandha729]

Form apply kr skte ho bhai AGR hr sub m 33 marks hai school wale +aur Exam wale plus kr k Meri guarantee hai Mere itne Hai Maine kiya hai

[@AnoopSirIndore]

Sir 800 meter ke workout ka video banaiye pls.... For beginners

[@AnoopSirIndore]

सरजी आप बनाएंगे न

[@srishtisahrma4012]

❣️

[@mohdakram1461]

Dhansu work out bhaiiii

[@AvinashKumar-ul9be]

My 100m race complete 11.38

[@RameshYadav-hx4fl]

Mara 100 meter race 10,21

[@ritiksingh9385]

Jai hind jai bharat Best ranig warkout

[@ayushunhale2536]

Mai select hona chahata hu national me ,par me selection ke liye kaha jau ,I'm from Maharashtra near Akola

[@Raherejivan]

Afi

[@ManishKumar-zy8lz]

Good job