रनिंग के दौरान पैर पकड़ता है 🏆🥇| Running tips by Ankit runner | leg workout

[@aloka6201]

Bhai youtube par sabse badhiya explanation aap hi dete hai. Thank you very much Mai 1600m ka Tayari kar raha hu. Mai Abhi 97kg ka hu but aapke tricks dekh kar apna timing 8:43 aa gaya hai. Bus kisi Tarah se 6:00 Ho jaye. Kash aap se baat Ho pati.... Akhir me Takat khatam ho jata hai. Last me sprint nhi Ho PA raha hai.

[@ManjeetSingh-to1kg]

आपकी सभी वीडियो बेहतरीन होती हैं बेहतरीन कोचिंग देते हैं आप हिंदुस्तान को आप जैसे कोच की बहुत जरूरत हां

[@AjaySingh-vy9ot]

मैंने इंडिया में ऐसे कोई भी यूटबर runing trainer नहीं देखा जो आप के जैसे बात समझाता है । मैं अभी India army की तैयारी कर रहा हूं आप की हर वीडियो देखता हूं मुझे इस से बहुत हेल्प मिली है । बहुत बहुत धन्यावाद सर आप का । आप की टिप्स बहुत advance level ki hoti hai.

[@SPORTSANDFITNESSTIPS]

Thankyou bhai,, ji itna bda baat ke lyea

[@akkinegi5873]

1 month me 1600m ho jayega abi timing 7 mint a rhi he pls jaroor bataye

[@akkinegi5873]

please sir jaroor bataye

[@akashkumarlauna]

@@akkinegi5873 no, at least 6 month

[@amankumarmishra6926]

My timing .. 4:50 in 1600 m. I am 2 times SSB qualified. He is giving correct advices... 👍

[@theindianhistory04]

Are you in army

[@Tavinder001]

@@theindianhistory04 bsf

[@neerakumarsingh575]

Bhai timing kaise kam hoga plz support me

[@amankumarmishra6926]

@@neerakumarsingh575 timing kam k liye diet achha rakho. Oily khana chhor do. Oil ki jagah ghee use karo but jyada nahi. Daurne se pahle stretching karo. Or dhire dhire timing thik karo. 1 month mei nahi hoga, kam se kam 6 month lagega. Or sabse important baat daurte waqt hamesha time dekh k dauro and apna pichhla timing se kuchh sec behater karne ka kosis karo.

[@neerakumarsingh575]

Thank you bhaiya

[@captainamerica8897]

NO PAIN NO GAIN 🔥🔥🔥

[@surajghag1918]

Sir main Maharashtra se hu apke video regular dekhta hu Fully usefull hai Result one month me mila muze

[@man5574]

Apke video dekh kor bohut atsa lakta hai vai....kioki...bhohut atsa tarika batate ho ap running ka l like your idea or videos.

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@Jayeshjackson12]

Ap jaisa video pure you tube par koi nhi banata 🙏🙏

[@saikatindianworrierghosh5037]

Ap AK workout bataya tha Monday =7-8k slow run ,Tuesday -300 meter 10 set, Wednesday -slow fast, Thursday -300 meter 10 set, Friday -7-8k slow run

[@princisinghgaur8049]

No bakwass,seedhe kaam ki baat Best channel

[@kiranhirave2810]

Thanx bro....keep it up bro...ur lot of videos helpuful for runners...lage raho...supported all of u....god bless u

[@SPORTSANDFITNESSTIPS]

Thankyou mere bhai

[@kiranhirave2810]

@@SPORTSANDFITNESSTIPS Bhai apka mob no mil skta hai kya...baat krni hai apse

[@arbindsoren9639]

Haa aacha vedio h Time decrease karne ka aur running power increase karne ka. 👍👍👍👍👍 I'll do it.

[@rimjhim-wu3cf]

Thank you 100 percentage all running help full ldea workout bro bhai

[@NitishKumar-kc2uf]

Sir 1600m ke liey speed workout bta dijiey please aapke video se mujhe bhut hi sikh milti hai thanks 👍👌👌

[@sanki7087]

Really your videos are very helpful, love you bro❤️

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@beststatuswwe3306]

Waw bro u deserve 1 million subscriber

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@sanjayUP95]

Thanks

[@techroshan1178]

@@SPORTSANDFITNESSTIPS kb lgana h ye reputation sir running ke bad n

[@pandu1567]

Tej dodte Samay pair ki steps ko Teji Se Kaise rakhen (please tell)

[@TinkuKumar-zt8zo]

Bhai tum Olympic me running kro jitna chahe utna time km kr skte to , India ke liye gold medal laoge.

[@akhilyadav8986]

Right

[@jashansingh7267]

Bhi vo hamko motivated karne ke lye bolte hai

[@gkrock7518]

इंदौर फिजिकल एकेडमी से हो क्या

[@palash1831]

Ankit runner sas bataye❤❤

[@sanjeevmarkandey2796]

Jo kr nahi pate h wo hi aesa bolte hai ...bhai ap video bnate rahiye ..hamko bahot kuch milta h shikane ko...

[@isfe6775]

One day I want to train with you personally and have a run with you man..👌🏻

[@debapriyo8967]

Apka videos bohut hi accha hai Jo mere army me janeke sapna ko Pura Kar dega 🙏

[@somnathpadmukhe8296]

It's a very helpful guidance...bro.

[@SPORTSANDFITNESSTIPS]

Yes bhai

[@RanbankaYaduveer2339]

आप का वीडियो कभी फालतू नही होता है काम की ही बात होती है आपके वीडियो में इस लिए में भी देखता हूं बाकी दूसरे सब फालतू वीडियो भी डालते रहते है वो हर कोई नई देखता

[@SPORTSANDFITNESSTIPS]

Ji bhai

[@madhujain916]

🌿🌿....::::::: very-very nice :::::::....🌿🌿 🇮🇳....Jai Hind....🇮🇳

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@madhujain916]

Sir SPEEDS kaise BDHTI hai?? iskeliye Kay krna pdta hai? Please reply

[@hardikyadav1922]

Bhuat अच्छी video बनाते ho ankit bhai लगे रहो bro बहुत अच्छा टिप्स दिए हैं आप ने

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@instructorchannel9431]

Me Pakistani hoo lekin ap best h sir sab ko achi exercises bata rahe h motivated sir👌

[@Aamirhasan07]

jhuth tu Indian hai yr

[@ManojKumar-kf8go]

आप बहोत आगे जाओगे अंकित भाई👍🙏

[@yogeshdiyali5441]

Thankyou brother for all the knowledge you share here, i actually want to participate in national's but i was not prepared as i was not having any coach, but after watching all your videos I'm able to train myself to be the better me, Once again Thankyou.

[@SPORTSANDFITNESSTIPS]

Yes bro you can easily do this

[@bhumikumari7016]

" Reptation" means kya bol rhe h samajh nhi paye plz btaiye . Or "recovery " timing kya h plz explain kijiye 🙏

[@hshshbwbwbwh]

Waah g wah kya baat hai Sir Thanks 😙😙😙😙😙 Sir hamse hurdle jump nhi lagta Hurdel jump par video bna do plz

[@adityashetty948]

Thank you so much sir mein 400m ka 10 lap lagata hu 1:20 second mein ha ab usko aapke time ke anusaar lagata hu sir thanks for right guide sir gn

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@rabarijayesh1276]

Sir aap nahi hote to hamare liye sport ke liye KZbin ka kuchh bhi importance nahi hota. Thank you sir. Aap ke video bahut hi helpful aur sachot hote hai.

[@anshchauhan100m]

Thank you so much for the information, thank you so much for all that.

[@arsanees9155]

Very good video sir apki video badiya Hoti hain Carry on sir

[@nileshp8515]

Sir ji, just stumbled upon your video, nice one .... I run coz i like running. Though I am not preparing for any race, last month my 1600 m time was at 5.5 mins. Also I am never able to cross 20km run (i.e half marathon) even after months of run. I am 44 year old. Any pointers wrt this data for improvement will be helpful.

[@ritiksingh9385]

LOVE you veer tanks bast idea 🥰😘😍😇😊😊

[@sapantamangDBZ]

Sir what is stress fracture? Plz explain When I walk my leg does not hurt but when I run it starts hurting again

[@gulshan_singh_3290]

Bro aap apne capacity se zyada daud rhe ho, dheere dheere speed aur distance badhao

[@Deep_Arts1]

@@gulshan_singh_3290 right

[@shubhampaul5665]

Exactly bro I also feel it.....Plzzz Ankit Sir make a video on this topic

[@adityapanwar24]

Bhut badhiya explanation 👍 thank u sir

[@Theshadowrider3]

U r best bro❤️

[@SPORTSANDFITNESSTIPS]

Thankyou bbai

[@SurendraSinghbhati-e4q]

Gjab bhai😊😊😊

[@pandeyactually]

Full Workout after Running Dynamic and static

[@SPORTSANDFITNESSTIPS]

Ok bhai

[@funofvik4300]

Bhai ke liye 1 like to banta hai👍

[@ridingboysahil3347]

bhaiii video bhut asha haiii

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@rawatkulli3353]

Thnku Bhai sv videos se aapka video alg h...

[@AmanSingh-wj1op]

Bhai tu kmal he 😊

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@mohitsharma1657]

Bhai app bahut achha btata ho thanks bhai

[@Magicalworld0000]

2 month k liye 1600mtr workout plan bnao bro time 4,40 k tk aa jaye

[@rahulhunk666]

Bhai 1 number information deta hai tu

[@kamaljotsinghkhela8555]

Bai mera 400 m ka timing 1.2 minute ata tha par apka workout karke mai 54 second mai 400m meter poori karta hu thank you bhai

[@vihaank1292]

bhai aap n kitna month kiya tha workout

[@kamaljotsinghkhela8555]

@@vihaank1292 bhai isse pehle mai koi aur routine follow karta tha parr maine poora ek month apka workout poori jaan ke sath workout kiya

[@vihaank1292]

aap n ankitrunner ka 400m ka workout follow kiya 1 month fir aap ka 400m ka time 1.2 se 54seconds aaya reply dena please

[@kamaljotsinghkhela8555]

@@vihaank1292 ha bhai

[@kamaljotsinghkhela8555]

@@vihaank1292 poori jaan ke sath karta tha mai bina ek din miss kiye

[@veerthakur1773]

Bhai bhut ache tips dete ho luv u bhai🔥✌

[@ankitsamaypuriya5369]

Jai hind 🇮🇳 sir army 1600 ki tyari kraye

[@techroshan1178]

Sir ye repetesion kb lgana h running ke baad ya suruaat se hi lgana h plz reply sir 🙏🙏

[@93M_M4RQU3Z]

Very helpful video 👍 👏

[@sunilnaik9170]

Bahut achha tips hai🙏🙏🙏🙏

[@shubhamsolanki6505]

Sir sirf reputation hi lgani he 4-5 mahine long running nhi krni he Kya ????reply pls....

[@SPORTSANDFITNESSTIPS]

Kr skte ho

[@rssonwani2481]

👌👌👌👌Super bhai bahut

[@myway4457]

Bhai Maine Teri tiktok per bhi har video like kar di hai

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@panchalsubba9424]

Aapka hr vdo hmare liye bhut faida mon he thnks

[@sumitchauhan_officiaL]

Warm up, exercise ka sab Kuch ek vdo m do Bhai ji...alag alag m alag alag mind m chlta h..jai hind

[@SPORTSANDFITNESSTIPS]

Ok ji

[@thomasdev6596]

Well training bose

[@landergamers5771]

Bhai bahut he vdia treeka apne btaya bhai bahut achi trick hai 400m ki

[@ASTHAKUR2565]

100m and 200m runing tips please

[@chauhankamleshjohn6276]

Bahut aacha video hai Ankit Bhai

[@armylover-wo1xw]

Nice video 👍 👌

[@AbhiKumar-pq4sr]

Bhai ji I'm new subscriber

[@sachinkulhe3624]

Sir 5 km ke liye fayda milega ye workout ker ke... jo aap bataye hoo

[@SPORTSANDFITNESSTIPS]

Ha sra race ka yhe treka hota hai,, load jyda se km

[@funnyfanfest]

Sir रोज हाई knee करने से problem होगा क्या? Reply me sir please. 🙏🙏🙏🙏🙏♥️❤️

[@Vssarkarijobsallupdate]

Thanks sir ek video off session and ek video on session

[@SPORTSANDFITNESSTIPS]

Ji

[@shaktisinghrathore323]

Very nice tips bro. ..🙏

[@jaydeeprawat1471]

Thks sir ❤

[@RaviYadav-zj1np]

Thanks sir ji👍👍 video bahut acha he

[@tig3rbroth3r66]

THANKYOU SIR 😊 ITS REALLY HELPFULL .

[@SPORTSANDFITNESSTIPS]

Hnji

[@gajananalavane1057]

Jai Hind 💯💂‍ love you

[@soulfulsilence7184]

Bro I have 1 month and relation bharti is near. How to bring timing under 5.45 Post : Clerk , my centre

[@khatushyamjibaba24]

NYC one bhai aap great ho

[@KK-8707]

Jay hind sir very helpful tips... Thanks 🙏🙏🙏

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@mangeshbharade2660]

Sir aap bohat aachaa shikate ho aap ❤

[@ramnarayanpal7173]

Thanks you sir

[@niteshrohilla5448]

sir workout bharti k kitne months phale krr na chahiye pls pls pls sir pls bta do 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@abidshaikh4947]

Thank you sir

[@ujjwalawasthi8895]

Bhai bhagte samay door tak bhage ya 100m ki baar baar practice kare subah ke time

[@instafanclub624]

Mene 1month se running star ki he time 6:50min or 7:00 min aa rahahe

[@preetamsingh722]

Kitna meter me bhai?

[@jagjitsingh4684]

Same bhai

[@itsdeep_13]

@@preetamsingh722 1600 confirmed

[@shivgautam487]

Mane kl shuru ki kl 400 k 3 chakkar lagaye kya aj 400 k 4 lagaye pr ruk ruk k, will I be able to reach 1600 in one go within a month.

[@AnoopSirIndore]

Sir 800 meter ke workout ka video banaiye pls.... For beginners

[@AnoopSirIndore]

सरजी आप बनाएंगे न

[@bogisrinivas4704]

Bro tel me 800 meters tips nd diet

[@nishantprakhasti_03]

Sir kya road m running karni chahiye ya nhi isme ek vdo bnadijiye sir please 🙏

[@Dualboyakash.1M]

Agar Mera 10th KE result me 45% nahi Aya to kya hum army me form apply nahi Kar sakte h

[@niralafuneshwar3238]

कर सकते हो लेकिन tredmen में gd में नहीं

[@Dualboyakash.1M]

@@PAC_VLOG84 nahi bhai school 10% hi deta h 90 ka exam hota h or 10 project ka Bangal board hai bhai 😀

[@amanjavandha729]

Form apply kr skte ho bhai AGR hr sub m 33 marks hai school wale +aur Exam wale plus kr k Meri guarantee hai Mere itne Hai Maine kiya hai

[@SumitpatelX01]

Bhaiya ye exercise dorne se pehele karna hai kya

[@sekhonisbest5324]

Sir pls long jump d koi exercise bataie Kisi b tra bd ni rha 8feet se bd ny rha

[@indianarmy8823]

Thanks

[@knowledgesir...1205]

Sir me aapko follow krta hu to mujhe apse ye sawal puxne kaa hak hai ki aap hame train experience ke Bass pr krte ho yaa apko coach kaa knowledge hai yaa apne course kiya hai coach ka??? Mujhe pta hai ki me apka free subscriber hu...

[@nursingstudents7975]

Thank you bro

[@ranjeetkumarsain1302]

Bhai mera ek question h..please reply me🙏🙏🙏

[@laluyadav5129]

Jai hind sir Ji 🙏🇮🇳👍❤

[@jaggi2745]

Thnx Sir

[@dipenadhikary6467]

Very good tips dada.

[@Wlcmtocricketfan]

Bhai app jaisa gyan koi nhi btata bhai ❤️ u r ginious

[@ujjawalg7]

Amazing

[@viru5695]

Please make video on marathon 10 km , 21 km and 42 km

[@dhanushgowdadhanushm4198]

Sir 100 meter workouts list pls

[@mr.unknown6935]

100 Meter k liye v advise 😂🤣

[@amarendrakhilar497]

Appka tips bahut achha lagata he

[@ayushunhale2536]

Mai select hona chahata hu national me ,par me selection ke liye kaha jau ,I'm from Maharashtra near Akola

[@Raherejivan]

Afi

[@prankarea3491]

Thnakyu mere bde bhai. Yeh chiz bhut logo se pucha but na kisi ne rply kiya na hi kisi ne btaya.. bhai insta pe follow krra hun plz live aake bhi baat kro kbi...🙏

[@SPORTSANDFITNESSTIPS]

Apka humesa mere channel pr swaagt hai

[@prankarea3491]

@@SPORTSANDFITNESSTIPS mere bde bhai apse ek baat puchni hai running se related so plz bta do m kese apni puri baat apse share kr sku bhai bhut try kiya h mne tiktok pe youtube pe aise logo se bt krne ki jo running tips dete hain but kbi kisi ne rply tk ni kiya 😔

[@SPORTSANDFITNESSTIPS]

@@prankarea3491 koy nhi bhai,, wo busy hote honge

[@prankarea3491]

@@SPORTSANDFITNESSTIPS bhai sorry but apko m jyda annoying lgra honga bs thoda running k liye bt krni h bhai.

[@prankarea3491]

@@SPORTSANDFITNESSTIPS m apne yahn road m running krta hu. Road plan nhi hai hill area m hai to mere pair bhi bhr jate hain bhai. Aur aass pass aisa ground nhi hai jo ki me 400-800ki reps.. running m last time m pair bhr jate hain. To plz bhai tumse humble request hai ki kuch btaa do iss baare m plz 🙏🙏. Ground jaa ni skta