Rapid Breathing

  Рет қаралды 39,429

Subhash Mittal

Subhash Mittal

Күн бұрын

Пікірлер: 58
@rextrowbridge8386
@rextrowbridge8386 3 жыл бұрын
Wow! This helps my anxiety!! Ty so much!! Just came across this trying to figure out home remedies. :)
@thuydiep9034
@thuydiep9034 4 жыл бұрын
thank you! I have asthma so it opened up space in my lungs by focusing on the upper body! Namaste
@SubhashMittal
@SubhashMittal 4 жыл бұрын
Thanks, Thuy, for the feedback. Glad the practice is helping you.
@梨-i5l
@梨-i5l 2 жыл бұрын
It's interesting because I have panic attacks and physically this did feel a bit similar, except without the mental anguish. I wouldn't reccomend for a newbie (I've been doing pranayama and ocean breathing before for a few years) but I like how this gives a little boost afterwards.
@SubhashMittal
@SubhashMittal 2 жыл бұрын
Glad you found it useful. If done gently, it is OK for a newbie as well.
@ritathompson-yogaglow
@ritathompson-yogaglow 2 жыл бұрын
Thank you fir sharing your knowledge Subhash. I’m finding these techniques so inspiring and helpful🙏
@SubhashMittal
@SubhashMittal 2 жыл бұрын
Thanks, Rita, for your kind feedback. Glad you like these practices.
@sharmilakalain7549
@sharmilakalain7549 3 жыл бұрын
Great video. Thanks for sharing.
@plainkady
@plainkady 4 жыл бұрын
Thank you for this lesson!🙏🙏🙏
@saijana1421
@saijana1421 4 жыл бұрын
Nice and very easy way of teaching...Sambho...
@firstnamelastname8931
@firstnamelastname8931 6 жыл бұрын
My left ear enjoyed this
@ispittruth5537
@ispittruth5537 5 жыл бұрын
I'm lucky my right earphone was already damaged.
@jolene88flores
@jolene88flores 3 жыл бұрын
This comment had me rolling 🤣 Thank You 🙏😂🤣
@dsrajpal
@dsrajpal 3 жыл бұрын
Excellent . It is really most helpful
@suaung9469
@suaung9469 4 жыл бұрын
Thanks so much ! Ive been searching for this for a long time.
@SDSen
@SDSen 4 жыл бұрын
in which order would you recommend doing the following: Nadi Sanchalana Nadi Shodana Anulom Vilom Bhastrika Surya Bhed Chandra bhed Kumbhak with maha band [breathing in locking, holding, letting go, then repeating]
@SubhashMittal
@SubhashMittal 4 жыл бұрын
I like to start with the more forceful and aggressive techniques like kapalabhati and bhastrika and end the practice with the balancing practice of Nadi Shodhana. I don't differentiate between Nadi Shodhana and Anulom Vilom. In the middle you can add other practices as per your convenience.
@ShreyafromIndia
@ShreyafromIndia 3 жыл бұрын
Thank you so much
@youcanwin123
@youcanwin123 5 жыл бұрын
Sir ,I really enjoyed doing this.This yoga creates joy.
@SubhashMittal
@SubhashMittal 5 жыл бұрын
Thanks, Balaji, for your feedback. Glad you enjoy the practice.
@ajitmadhav2522
@ajitmadhav2522 7 ай бұрын
Is it any connection with Viprida swasa kriya in Shambhavi Maha Mudra of Isha foundation's Inner Engineering of Sadhguru,which I practice regularly. But I feel very much easier and apt practice nadi sanchalana to opt in day today life Thank you Guruji. Pranamam❤.
@SubhashMittal
@SubhashMittal 7 ай бұрын
Hello Ajit, I am glad that you find the Nadi Sanchalan practice easy and helpful. However, since I am not familiar with the Shambhavi Maha Mudra of Isha foundation, I am not able to answer your question as to whether or not there is a connection between the two.
@flobartholomew8031
@flobartholomew8031 3 жыл бұрын
Thank you🙏❤️🌟
@phil2bfree
@phil2bfree 5 жыл бұрын
Thank you for your video. You said that while doing this pranayama to use the upper chest & not to engage the abdominal breath. I have been doing abdominal breathing very naturally for decades, so I find it difficult to engage the upper chest. When I focus on the upper chest I can get it to move, but it still feels like the abdomen is also moving. So it seems to be a combination of the upper chest & the abdomen. I would appreciate your suggestions. Namaste.
@SubhashMittal
@SubhashMittal 5 жыл бұрын
Start out by becoming aware of your natural breath. Just observe the subtle chest movement. Then slowly increase the breathing to about 30 breaths per minute and continue to observe the chest movement. Consciously try not to move the belly. Over a period of a few days, gradually increase the breathing speed while maintaining the same awareness. Hopefully this should help.
@phil2bfree
@phil2bfree 5 жыл бұрын
Thanks very much for your suggestions. Sorry for the long delay in responding. I did not know that youtube replies are sent to my gmail account. I hardly ever use gmail, so I did not see your reply for months! Namaste.
@chandrashekharrajan847
@chandrashekharrajan847 4 жыл бұрын
Excellent Sir
@V13-m2z
@V13-m2z 6 жыл бұрын
Thank you sir!
@conybio28
@conybio28 6 жыл бұрын
Very useful pranayama sir thanks a ton !!!
@SubhashMittal
@SubhashMittal 6 жыл бұрын
thanks, Shanmuga, for your kind feedback.
@bulletshinde6023
@bulletshinde6023 4 жыл бұрын
Very helpful
@ramanangra9768
@ramanangra9768 4 жыл бұрын
Is it also called vipreeta swasa?
@SubhashMittal
@SubhashMittal 4 жыл бұрын
I have only heard the term viparita shwasa as being part of a practice done in the Isha yoga system. I am not familiar with it.
@revanthganesh3808
@revanthganesh3808 3 жыл бұрын
@@SubhashMittal what do you think about isha yoga sir?!
@SubhashMittal
@SubhashMittal 3 жыл бұрын
@@revanthganesh3808 Since I haven't done any of the programs from Isha Yoga, I cannot offer any opinion on it.
@revanthganesh3808
@revanthganesh3808 3 жыл бұрын
@@SubhashMittal ok sir..i like your honesty!
@krishbk5212
@krishbk5212 4 жыл бұрын
Is fluttering breath and nadi sanchalana same
@SubhashMittal
@SubhashMittal 4 жыл бұрын
Hello Krish, I am not very familiar with the flutter breath. I understand it is a part of the practices taught by the Isha foundation. If you are familiar with it, you are perhaps the best judge as to whether these two are similar.
@S0UR413
@S0UR413 7 жыл бұрын
When to do fast breathing and deep breathing
@S0UR413
@S0UR413 7 жыл бұрын
Integral Yoga Studio thank you so much sir for your guidance
@syneticfn
@syneticfn 7 жыл бұрын
helped me a lot thanks old man :D
@wycliffeatula6500
@wycliffeatula6500 6 жыл бұрын
I HAVE A PROBLEM IN FORCED BREATHING
@Pradeepkumar-fw9nk
@Pradeepkumar-fw9nk 5 жыл бұрын
I think you are doing it wrong
@SubhashMittal
@SubhashMittal 5 жыл бұрын
Thanks for your feedback. Please advise what is wrong in the technique presented and also what the right way is. I appreciate your guidance.
@Pradeepkumar-fw9nk
@Pradeepkumar-fw9nk 5 жыл бұрын
@@SubhashMittal nadi sanchalana isabout very rapid breathing and breathing should be on the surface of the nose. The breath shouldn't go inside and there is a perfect posture of hand and you are just moving it. I don't mean to demean you I just want to say "it should be taught if you have complete knowledge about it" and it should be learned from a guru who experientially knows it and the science behind it. I'm not a guru but i'm a student and i know there are many subtle aspect to it as I can experience those aspects. There are many subtle aspects to it and it should be taught will full awareness. As doing it wrong can damage the system in a big way.
@SubhashMittal
@SubhashMittal 5 жыл бұрын
@@Pradeepkumar-fw9nk Hello Pradeep, thanks for your response. I learned this practice about 15 years ago from a yoga guru who was visiting from India. The way I have shown is the same as he taught us. Please share with me any source/resource that I can use to get the most accurate information. Different gurus are known to approach the same technique in their own different ways. I am always looking for an authentic source particularly in any ancient text on yoga. As you may know Nadi Sanchalana is NOT to be found in Hatha Yoga Pradipika or the Gherand Samhita, two of the most commonly referenced texts for all asana and pranayama practices. I look forward to hearing back from you with some more guidance.
@SubhashMittal
@SubhashMittal 5 жыл бұрын
@@Pradeepkumar-fw9nk Dear Pradeep, thanks for the information related to the Isha foundation activities. I am familiar with their work. I would truly appreciate if you could provide some resources specifically for the Nadi Sanchalana practice that we have been discussing. Any youtube vidoes, other documents etc. that describe the practice? That way I can find out what modifications I should make to my own practice.
@israrahmedspeeches
@israrahmedspeeches 4 жыл бұрын
Sir what is the right timing for this pranayama
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