10 minutes of jump rope every day will do this to your body

In today’s video discover the reasons why jumping rope makes a great addition to your fitness routine.
By the way, when was the last time you used a jump rope?
On your PE class, perhaps?
We get you. We’ve been there too.
If you’re in doubt of the benefits of jumping rope or are just aren’t confident with not looking silly when doing it at the gym, allow our video to convince you otherwise.
Want to hear some of the benefits?
It’s a great calorie burner, for one.
Another thing is that it helps develop your mental capacity.
These and many other benefits that we will be talking about today so make sure to stay tuned.
1. Burns calories
Did you know that only a handful of exercises can burn calories as jump rope do?
Even jumping at a moderate rate can already burn off 10-16 calories a minute.
Up your jump rope exercises into a 10-minute round and you’re looking at 160 calories.
Furthermore, skipping rope for 10 minutes is around the same thing as running an 8-minute mile. Cool, right?
2. Improves bone density
High calcium diet is widely known to increase bone density, but so does jumping rope. Surprised?
According to studies, jumping for 10 minutes a day can provide greater bone-building benefits than running.
Even for elderly and athletes, simply jumping is one of the top effective exercises for boosting bone density.
3. Develops agility and quickness
Want to be able to move quickly and lightly?
Jumping rope for 10 minutes a day can help you achieve that.
It also helps your body connect with your mind to make neural muscular adjustments, improving your balance.
It targets your calves, knees, and ankle joints.
In essence, this exercise can boost your quickness and balance by making your mind concentrate on your footwork for sustained periods.
As such, it helps reduce incidents such as foot and ankle injuries.
Why do you think boxers seem to favor jump rope so much?
4. Makes a good brain workout
One of the amazing things about jumping rope is that it doesn’t just benefit your outer appearance, but also your brain.
Activities that have physical AND mental demands like jumping rope have stronger impacts on cognitive functioning.
Jumping helps improve the development of the left and right hemispheres of the brain.
As a result, it boosts your memory, reading skills, and mental awareness.
5. Extremely affordable and versatile
Jump rope is easy to incorporate whether in your daily morning or evening routines.
Depending on your free time, it can be used as a warm-up, or an exercise itself.
You just need a rope, a sufficient space--be it in your home, outdoors, or at the gym--and a flat surface to ensure your smooth rhythm and footing.
There are also tons of workout guides on jump rope for beginners on the internet.
To spice things up and inject a bit more fun, try performing different tricks and alternate your speed.
Now, are you giving jump rope a chance?
Comment your thoughts, or if you have questions for us, below. -
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ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf
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[@BodyHub]

WATCH ➡️: This is What Happens To Your Body When you Walk 5, 30 and 60 Minutes kzbin.info/www/bejne/d2jZnGRppbShatU

[@lakshayjangid6312]

Is jump rope make six abs pack?

[@unclevujumprope]

Thanks for your video, we perform jump rope challenge in Helsinki, Finland. The idea is to jump rope any where any time in every city we live and travel to. Feel free to watch our videos here during Lux Helsinki 2022 kzbin.info/www/bejne/qICUgYOpqLmqidU

[@superaisuomi4083]

TOP 5 benefits of jumping rope you should know kzbin.info/www/bejne/r3mYf6NnYs5laMk

[@thabisotete8974]

Is it still okay if I Jump rope 5 times a week 🤔

[@mikaelagomez3430]

Exercising and dieting is easy. What’s hard for me is consistency😭😭

[@mrittwikaduttagupta2835]

same it sucks

[@PabloRodriguez-cl4ox]

If it’s easy then it’s easy to do it constantly

[@unitedchampionofindia3475]

Same gurl 🙂

[@shanzay149]

Start with exercising for a short time. You can jump rope for 10min n after sometime it will become a habit

[@qurat6444]

Big relate

[@jesscurrie]

Ten minutes is such a long time because jump roping is no joke

[@geraldeen]

Once you incorporate different jumping styles, it becomes interesting that 10 minutes seem very short. This worked for me and now I'm able to jump for 30 minutes without it being stressful.

[@keerthikrish4301]

@@geraldeen my jumping roop timeing is 1o minutes. no break

[@Azna1999]

@@geraldeen yeah absltly...

[@Roohdiroohtak]

U can take a minute break.. I do like 200 a minute and I’m like maybe 25 mins I started doing 2000

[@amorerobinson4140]

You could do 30 seconds of jump rope with 30 seconds of rest. During the rest you can add warm up exercises (like squats or jumping jacks).

[@Itsliz1984]

10 minutes was so easy when I was a little girl. It seems like a life time now

[@vminhope3040]

Now I can’t even last one minute

[@GoldKingsMan]

@@vminhope3040 Yea I keep tripping on my trainer's skip rope.Minute or so.

[@phionasara]

I suck at jumping rope.. spent more time tripping then jump.. plus currently live a very confined space .. so I got one of those ropeless jump ropes.. still getting the exercise benefits without the negatives..

[@JohnDennery]

For real! We had these health campaigns at school as a kid, "Jumprope for Heart." I remember doing 45 minutes straight to win a heart-shaped eraser lol and there were tons of kids who went way longer than that! Such a great, challenging exercise for sure

[@candihernandez5757]

Agree!!!

[@marcovaldiviez5321]

Been jump roping for about 6 months now . I started with 5 minutes each session now I’m up to 35 minutes of none stop jumping . My starting weight was 204 now I’m at 170 . I’m a lot leaner then I ever been ! Love it 💪🏼😏

[@domlmao3076]

What is your weight now? And I know diet has a lot to do with loss of weight so what time do you eat throughout the day? How many calories too?

[@chahatfashionhub3362]

Any diet ur following sir?

[@waffle4186]

Who!! Good Job!

[@NiiShanii]

Did you do other excersises and follow a diet too or did you only jump rope?

[@helendroza3833]

Wow great inspiration

[@DH-uw3us]

Who knew I was doing all of that as a little girl?

[@AmanSingh-bt1rx]

Is it really helpful , I'm gonna try this

[@challenginggirls7800]

me too...Iam so fast in doing jump rope's...also I was healthy for this exercise...I can do this different ways

[@tomlee6534]

Little girls be shredded

[@challenginggirls7800]

@@tomlee6534 it is not that tough...it's easy if practice that

[@mjrussell414]

Diana Hughes And it was so much easier then, wasn’t it?

[@elliegallagher8446]

Bruh am I the only one that calls it skipping

[@mercyomosuwa8286]

I do too.I just laughed at myself seeing this video.

[@nvmholo]

I am Indian and we call it skipping too😂

[@alicialewis8330]

I'm from the UK I've always called it skipping....😆

[@armystayblink9865]

It’s okay, just say what you like more, i always say jumping rope

[@samiverse._]

I think Americans just say jump rope not skipping lmao

[@thequietone2998]

I jump rope for 10 minutes 6 days a week. I eat loads and have gained muscle but look very lean and lost weight.Trust me it really works 👍🏾🇬🇧

[@Goldenpen440]

Like seriously same here 😂.i eat loads

[@MrHeat48]

When I first picked up the rope, I swear I couldn't do 50 jumps, my legs just gave out, and my breath was messed up. The next day I couldn't walk straight. However, after a week of practicing consistently, I can now do 200-220 jumps in 2m30s with no sweat. and my legs seem fine, no more painful aftermath. Jumping rope is no joke guys. Keep doing it.

[@beee1146]

🤣😂🤣😂🤣😂🤣😂 I'm laughing cause that's how I am feeling now. I started yesterday and my body is sore😩😫

[@daljeetghag3321]

Nice 👍

[@fizafathima454]

@@beee1146 yeah same here i too hv a severe body ache specially in my legs i couldn't walk properly...😫😫

[@fizafathima454]

@@beee1146 hows ur ache now are u still skipping rope?

[@stacyr4768]

Thanks for sharing, what method did you use to practice ?

[@coolmoe3289]

I go at it 10 minutes every day for the last 2 years.. Reduced my Heart disease and Diabetes problems.. I have the Rope with 1 lb weights in the handles.. Save Your life.. 👍🏿👍🏿

[@cee-emm]

That's amazing😁

[@ash-vd8zv]

Nice

[@coolmoe3289]

My message to all of my customers during this "Pandemic" is that we can improve our Health Status to move out of that Red Zone of Diabetes Hypertension Heart Disease.. A Clean Diet An Exercise works..

[@beautifulmind1834]

Maurice Brodie Absolutely!!!

[@Soulful_Chaos]

Thanks for the encouraging news. I too am DM2 and HTN and I'm looking into doing something new. I'm bored with walking.

[@polinasvetlovaaa]

1. Burns calories 0:44 2. Improves bone density 1:06 3. Develops agility and quickness 1:27 4. Makes a good brain workout 2:01 5. Extremely affordable and versatile 2:27

[@redeye8386]

+ your belly fat can disappear and get better chest (thats why I go do it starting tomorrow.)

[@gencruz310]

Can jumping rope increase your height?? Pls answer

[@lovemimilambx6667]

@@gencruz310 yes

[@lienfoo5841]

Does this actually work?

[@1998leontauro]

@@gencruz310 only you're in your growing years that's under 18

[@jarviswhite6226]

I first watched this a couple months ago and said to myself, "There's no way I'd be able to jump rope for 10 minutes non-stop." Today I hit 14 minutes non-stop. Thanks for the inspiration!

[@noorsabah1766]

Without break??

[@jarviswhite6226]

@@noorsabah1766 Yes, nonstop. Without break.

[@noorsabah1766]

@@jarviswhite6226 wow

[@chericelyles-dunton4941]

Wow

[@insanelyawesam1420]

Really impressive! Keep it going, mate! 🤩

[@christellagovender7866]

Started skipping today, I didn't do it for 10 min straight as I've just started exercising. But I've done it on and off for about 20min. The sweat and aches are real. I'm just hoping I can stay consistent. I really want to lose weight by the end of this month. I want to be healthy.

[@Virk92]

Same.. I have also started jumping ropes and it's 3rd day.. All I want to Say is just don't give up.. Keep skipping ropes and increase the number day by day..start with 50 and add 20 to 30 more.. Keep updating plz

[@magadigaoagwe4725]

How is it going guys..

[@aelet17]

You got this!

[@christellagovender7866]

Tbh guys I was not being consistent. I started doing it on and off and haven't dropped any weight. I have restarted yesterday. Trying to drop weight has become so hard . Making a goal to exercise everyday this month!!! Need to drop a few kgs before September!!!!. Don't give up like I did!!! Stick too it. Hope you guys had better luck than I did. Will keep you posted on progress. This time it's a promise!!!!!.

[@russul123]

@@christellagovender7866 Don't give up, you can do it :) Don't forget to stay in a calorie deficit if you want to lose weight, I've been doing it since last year november and I've dropped 6kg ..and my body is much more toned. It's ok to not always be consistent ..I had a month were I just didn't feel like doing anything, but whats important is to just always observe your body and eating habits and to take action once you see thats its heading into the wrong direction again. What helps me control my day is to document what I eat/do everyday, there are many nice apps to help you out with that.

[@cmccollum51]

I like jump rope because I get bored running all the time 🤦🏾‍♂️

[@lukekramer9724]

same here.

[@batrisyiakamel1049]

Same !

[@chikoo8804]

Does it help in weight loss ??

[@cmccollum51]

Sabreen Fatima yes weight loss is all about burning more energy than you consume weather you do that running, jumping rope, weight basketball, what ever be consistent and find a diet that works for you I suggest intermittent fasting I lost 45 lbs since last year because of it you have to be consistent but it’s worth it don’t worry about the number on the scale focus on the fact that “oh my joints don’t hurt when I run anymore” “my clothes are starting to feel looser” “I’m noticing more muscle definition” I know some times it feels like you working out and dieting and nothing is changing but keep it pushing keep you eye on the prize💯

[@shaydesofblue2281]

Same, been doing this for 8 months.

[@kimm8213]

Iim currently on Intermittent fasting + 1 hour jumprope for 2 months. From 91kg to 63kg!💪🏼🔥

[@cinnamonrolls6782]

can I know does it wider your thighs and calves too?

[@bushraalawneh7888]

did you jump the one hour continuously ?

[@himanidua6181]

kzbin.info/www/bejne/gYjOl36PntuDb6c

[@bri._.ch3ese]

@@bushraalawneh7888 um I sure hope they don’t. Take 10s,30s, or even a minute rest every so often. But then again they’re probably more advanced because some can go for 30 minutes straight which takes a lot of mental and physical power.

[@lunequeen6178]

hey! that's seriously amazing!! motivated me !

[@lifespanwellnessbeauty-60i64]

Heck yeah I’m jumping rope! I’m already up to 520 skips in just 5 days. I also play piano, which is awesome for training the brain too. I’m 59, and don’t ever expect to get “old,” because I do what it takes to stay sharp; mind, body, and spirit.

[@CrimsonLibra_20]

You look a lot younger than 59. What a beautiful smile 💛 Keep at it 💥💥🌟🌟

[@girleyborer472]

1st day: 10 mins done 2nd day: calves sore, manage to jump for 10 mins anyway 3rd day: 12 hour job, not able to jump Will try again on my days off

[@Driveright698]

Did you jump for 10min straight? Or did you take breaks?

[@dnl.noemie]

@@Driveright698 if it's too hard you can make 1/2 breaks of 30sec or 1 minute

[@anitamugisha1482]

Wow

[@riyagoyal7154]

I WAS overweight.. In lockdown i started doing skipping and i could hardly do 500 skipping in 15 mins Then after 15 days it changed into 10 mins and after a month i started doing 1000 skipping in 15 mins After two months since i have started... i mean now i can do 4000 skipping in 50 mins and 2000 skipping in 20 mins I practiced a lot ... and i have reduced 10 kgs in 2 months and now my bmi is normal...😄😄😄 I have done 30 to 40 min skipping daily and a little bit more exercises from bowflex channel on youtube along with skipping and a healthy diet made it possible i must say skipping is BEST and even for girls also exept during periods and pragnancies........

[@riyagoyal7154]

ps : now after a lot of practice i do 100 skipping in 45 secs and then 15 sec rest and so i can do 500 skipping in 5 mins and 2000 in 20 mins and 4000 in 50 mins

[@dami9805]

Wow! I'm trying to get from 80kg to 57kg. I just started walking for 1hour everyday. I will definitely do this as well. I hope I can achieve my goal weight!

[@juminshrestha7038]

when you say harsly do 500 akipping in 15 minutes does that mean 500 times jumping with no break in between?!?!

[@srijaganp9532]

Yeah I'm doing this same 4000/day

[@riyagoyal7154]

@@juminshrestha7038 no rather so many breaks i used to take i could hardly do 50 to 60 skipping at a time and in total i could do 500 skipping in 15 mins😊

[@bekybb8301]

Well i'm sick of trying multiple exercises to lose weight and end up failing everytime so this is my final chance make it real😭 i need some encouragement plz💔 Holy you guys!!! Thank you for the likes OMG!! I hate to break it to you but... i ended up developing an ED💔 dieting messed with my head😭 Anyways, i can't thank you enough for your incredible support and advices❤️❤️

[@sajicrossroad1996]

you can do it!

[@joshkrueger2160]

I've lost weight, as much as 80 pounds, then gained it all back. Have tried several different types of working out and just flaked on it. I will say, don't ever look at a scale consistently. Jumping rope has helped me so much, but the second I look at the scale, I wanna quit sometimes. So when you start your journey, look at it the very first day. After that, give yourself a month or two. Pick a date and don't look at that scale again until that time. But make sure to do it every day for even just 10 minutes, because I promise, you will see results. It's a lot of fun and I'm really glad I started doing it. Once you get basic jumping, you can start learning double unders and other fun tricks to make it more enjoyable. Don't give up on yourself, health is important to both your physique, but also your happiness!

[@SniperWolf3015]

You want my pitbull to chase you? You'll lose weight for real.

[@Nmomo8691]

Me tooo

[@sajicrossroad1996]

as for me, my aim is to be fit. My weight when I was 13 years old is 74kg but now, I'm only 64kg. still struggling to get ideal weight. You have to keep in mind what is the reason for you to lose weight? people laugh at you? you feel down?you feel your crush does not want you? your health affect your life? You cannot enjoy like others? When you start doing it, say to yourselves, "I wanna do it because...."Say it repeatedly, then believe me it work. so, just start your exercise. Remember to take care your food portion. it difficult to take extreme action, just do it slowly. Eat what you like but take care of your calorie intake.

[@taraspal4072]

Ive been jumping rope since 3 weeks.. and already see tge difference in my body.. my legs have become muscular and abdomen half an inch less.. and feel more energetic

[@itsdestaynee]

I do 1,000 jumps a day and I feel amazing afterwards. So glad to know it helps with a lot of other things also.

[@areebamazhar278]

Do you take any break during 1000 jumps? If yes then how many?

[@Pegaite]

@@areebamazhar278 I've also been doing 1000 jumps a day (with two rest days a week) and take a "break" every 100-200 jumps. What I do is take a break from skipping and do a set or two of strength exercises, then back to skipping again. I get to catch my breath whilst still keeping my body moving. I will probably add more jumps as I get more stamina.

[@areebamazhar278]

@@Pegaite Thanks for ur kind response but I have one more question.... How old are you and what is ur weight & gender?

[@Pegaite]

@@areebamazhar278 I'm 20, woman, and I don't own a scale so I don't know my exact weight but I was 55 kg in april this year. I've been running on an off during the summer, but decided to buy a jump rope for the winter months. It is much more challenging than running! :O

[@areebamazhar278]

@@Pegaite we are quite close 😂 thanks 👍

[@LindaLynn93]

I’ve been jump roping for over a month now and my mindset, health & body has made a drastic change for the better. 💙

[@anshsandhu244]

really?

[@cinnamonrolls6782]

can I know does it wider your thighs and calves too?

[@typical.monaaa]

How many minutes? Or counts?

[@sansan89894]

Mona Nimbose search the Phoenix movement, she has great workouts

[@BusyProFitnessFatLossforWomen]

Nice great job👍🏾💃🏾👗👌🏾. It worked wonders doesn't it?

[@kakalipathak5413]

I am jumping 1500 times for last 20 days,and believe i am seeing my collar bone for the first time in my 20 years of life😂 Update:lost 13 kgs.I was 75 kg and now I am 62.I am now jumping for 2100 times.Had to order new clothes because my new ones look so big now.Try it guys.Best workout ever.

[@Unknownphant]

Ugh loved your comment😂

[@kakalipathak5413]

@@Unknownphant 😀😆😆

[@vlogQueen]

Did it reduces Belly fat

[@kakalipathak5413]

@@vlogQueen I was 75 kg when I started,and aftwr 84 days,I checked it again.Dude,i was 63.It reduced my overall body fat.I also do IF.You should really do jump ropes,will help you a lot.And for belly fat,you should do abs workout and cardio after Jump roeps.

[@advaithkaruna6199]

Oh my

[@nazumimisay]

I just started today and hope to reach my weight goal 55KG i am 168cm btw Nov 12 weight- 76.9Kg Nov 19 weight- 75.4 Nov 26 Weight- 70 kg Dec 3 weight- 68 Kg Jan 3 - 68 kg Feb 7 - 68kg im still stuck but i saw some changes on my body which is actually great June 15 - hey guys i just want to update y’all i did I weigh 67-68 now i did not go over the 68 and i sometimes weighs 67 or 66 I actually dont know what happen but i think i need to change some workouts as its not working anymore for me so yeaaah

[@kalamazoo1864]

I’m starting today. My goal is 52kg and I’m 164cm. I hope we can keep other accountable :) I’ve been trying to lose weight for such a long time and keep on yoyoing so hopefully that stops now. Dec 6 weight - 72.8kg Dec 13 weight - 72kg

[@nazumimisay]

@@kalamazoo1864 yesss we can do thisss

[@khaorice]

hi!!! did you also dieting or do another workouts? 😊

[@nazumimisay]

@@khaorice hi i did cut off my food like rice from 1 cup to half then i did calorie deficit

[@iqemal350]

Goodluck nazumi👍🥳

[@nabilahbintiabdulghani9468]

Been doing jumping rope in 15 minutes for 6 months till now. I reduced 10 kgs. I took care of my diet too. And what i can conclude is this exercise did burn my calories and tone up my body. Really recommend to people who doesnt like to jog or running. This exercise is really easy cuz you can do it in your home.

[@brindarikachoudhury3986]

Diet????

[@kavitaananddeswal4381]

I did it for 2 and a half months.. I lost 10 kgs of weight... 2000 rounds in mrng and 2000 in evng.. I jump fast for 45 seconds n take a 15 sec break... and repeat it upto 20 minutes... Jumping rope n keeping an eye on the diet helps more than anything in losing weight

[@ruqaiyaali7646]

Means in 75 days u lost 10 kg of weight 2 times a day in morning nd evening for how minutes u did it?

[@CorneliusCharles]

Does it hurt your shins? Because mine hurt a lot

[@dont_touch_my_cupcake2938]

Yes your shins hurt. You foot pains too and if you're doing it the wrong way , your back hurts too. But no pain, no gain....right?

[@dont_touch_my_cupcake2938]

People usually do from 15 to 45 minutes depending on their fitness level and how hard they find it. It's better to count the number of slips you've done rather than counting the time you've done it :)

[@dont_touch_my_cupcake2938]

Idts. If anything it should reduce ur thigh fat and tone your calves :/

[@YTBurner]

I stopped jumping rope for 2 weeks now... is this a reminder to go back

[@amrayabaptiste2933]

Noticed any change?

[@YTBurner]

@@amrayabaptiste2933 when i started jumping rope? can't say since i was also doing intermittent fasting and arm toning exercises during that time. i only rely on pictures since i don't have weighing scale and i don't notice any difference if there is even if it's small.

[@gurleenkaurdhillon5614]

Me too

[@DEATHxTHExKIDx1]

I stopped for a day only. Cause I went back to work. Tomorrow tho back at it

[@zehbanazhar2099]

@@amrayabaptiste2933 ys...i reduce 3 kg ina a month...using jumbed rope twice daily...💪

[@AB-bk5pt]

For those beginners who struggle jumping with the rope. Try jumping with out it and just do the motions. It worked for me to get the rhythm.

[@bellaizza2772]

Muscle memory.

[@msrawynn]

Great suggestion…thanks! 👍🏾

[@learneraccount9494]

my mom used to jump role when she was a kid and she passed it on to me. I'm 30 and I still do it, thanks to her.

[@Rose-qj6eq]

My favorite workout, I literally just watch tv and jump for about 20 minutes a day. Amazing results and it doesn’t give me a migraine like most high intensity workouts.

[@stellastone896]

U jump without a rope?

[@samanthahill9367]

I'm getting of my couch and do this for 10min starting tomorow. I know it's not gona be easy but, the comments say it's worth the pain and suffering.

[@iandrewpark]

Yes!

[@yeahtsu154]

Good luck man!!

[@cindyadame-rivera4858]

How is it going?

[@Shaqattack30]

You’ll love it

[@syahirasafni4113]

Definitely worth it

[@nosananolife1616]

I'm a teenager. I will try to jump rope everyday not just to lose weight but also to be healthy. I'm planning to make it as my lifestyle. I wanna be healthy so I am making the move while I am still young.

[@typical.monaaa]

I’ve been doing Jumprope for about 2 weeks, and let me tell you, I’ve noticed Ive gained better balance (I’m really clumsy) and I feel faster, I seem to be losing weight as well!!

[@syrethashirley]

I did a one-week jump rope challenge and got amazing results!

[@amrayabaptiste2933]

How long did you jump for?

[@himanibhandari4325]

Like what?

[@kenzieskye3053]

Like what?

[@fejanmalek6697]

Hy i have also bought a rope i want to ask did you do any dieting or stay on daily food??

[@novaxposed4319]

Elaborate please!

[@afrozepaapri2001]

Um doing it for last 7 days, Alhamdulillah....it is showing properly everything that this video mentioned........

[@elii9084]

Wow! If I had known that we achieved all this I would never have stopped jumping rope, plus we used to have a lot of fun with friends and classmates 💕 Thanks for the info 😄

[@igivelife7909]

This is my first week of consistency jump roping and my body feels superb !!! Currently 184.3lbs I’ll keep you updated on my weight lose journey

[@inj8008]

I've been doing three sets of 500 jump ropes a day for a few weeks. I've been demotivated for the past couple of days. This vid has motivated me to keep it going. Thanks :)

[@jacobromero972]

Started a year ago with 10 mins a day, lost 55lbs and now I’ve upped it to 20 mins a day! The results are noticeable to myself but others as well noticed I lost a lot of weight and look fit now 💪 love jump roping! Happy jump roping y’all!

[@crazyqueen8999]

Ohh!! That's great!!

[@ayahallak4020]

How long does it take you to lost 55lbs ?

[@kenzieskye3053]

How long did it take

[@mahaahmed9437]

Did you take break btw each jump

[@Janelle-dd5eu]

Do you have a diet to go with it?

[@danib712]

I’ve been jumping rope for 10 minutes before my workouts ever since I watched this vid a few months back. I’ve lost 12 pounds so far

[@thomaskirby2352]

I have been jumping rope since April, 30 to 50 minutes a day, with body weight excercises. I have a partial replacement in each knee, and i had ankle issues. I now jump with no knee brace, and the repetition of correct foot placement as I jump, has been like physical therapy and has changed my foot and ankle alighnment when I walk(for the better). Just amazing health results.

[@sarvatzaheer8802]

Wow, that's so nice to know it corrected your knee alignment. I have little issue with my knees.... was avoiding skipping to protect further pain. Your comment gave me a green signal to start skipping. Thanks.

[@jenjen2722]

Hi I'm worried it will make me have big muscle on my legs, does it give u big calves? Or nah?

[@archilgugberidze103]

I started jump roping consistently about 6 months ago and I have to say that in the beginning, it was my worst exercise, but now, it's my #1. It's super hard, but amazing at the same time

[@janel4582]

At 60 years old, I just bought a jump rope from Crossrope, can't wait to get started.

[@nezay2058]

good job

[@jwilliams7477]

Correction. 60 years young.

[@janel4582]

@@jwilliams7477 😊

[@kadriyegurkan5637]

its nicee!! I do jump rope and this month i made my mother jump too we started small and increasing she says she already feels stronger and healtier in a week ^^ also it made our face skin healthy too keep going!!

[@janel4582]

@@kadriyegurkan5637 Isn't it amazing how quickly we feel and see results! Good luck to your mom - we still got it sister!

[@somu_v9668]

Yes,, am back here after 15 days routine... I can see visible results, am able to loose belly fat soon, which was difficult just by crunches and abs workout in gym.., now am near 5000 Skips everyday, thank you😍😍

[@fitaviral9768]

Doing 500 jump ropes for past 8days now & it feels amazing & I can feel my body getting toned too ✌🏻

[@riazzaman20]

Recently started jump rope, really enjoying it. If I keep it up im going to treat myself to a Cross Rope.

[@TakeshixStudios]

I do it for 30 mins. Sets of 5 mins with 1 min-ish rest inbetween. Sounds hard but is VERY do able. You just have to keep it up 👌🏾

[@enigmacode4098]

Here’s to you who inspire small KZbinrs like us and don’t even know it.Thank you for being the reason

[@stateniland]

Been jumping for over 49yrs.. using 8oz and 1lb ropes.. great workout!

[@Fit.Fusion]

if you feel like time passes really fast, try planking or rope jumping for 10 minutes, it will feel like an eternity

[@jinfin221]

I do for 1 hour

[@wissam3311]

Can we do it without a rope ?!

[@cysyang6071]

@@wissam3311 yes, just move your hand like you’re holding a rope.

[@aishayousuf2478]

Bruh, 30 sec plank seems like 30 mins

[@kevinumanzor3442]

I've done the running thing and the jumping rope thing. In my opinion, jumping rope is WAY more beneficial than running. Running was more taxing on my knees and ankles. But I could raise my heart rate just as much, if not higher, by jumping rope, which hasn't been as taxing on my body. Plus jumping rope has incorporated the use of more muscles since I jump with a 1/2 pound rope. I love jumping rope. It's done more than running has ever done for me.

[@anjalianjali8323]

I've started jumping rope from today and now I'm sweating like hell 😅 I must say that I have really enjoyed this powerful exercise.

[@user-fw9fh1jr8y]

skipping to songs and resting a few beats between songs is great! i usually set 8 songs per day (30min), and repeat cycle if i can keep going 🥳

[@JJ-mr9re]

This is awesome. I been jump roping almost daily for the past few months. I can't seem to stop! I exercise just about daily. Jump roping is honestly one of my favs.

[@meghu2480]

What is the result you got

[@Victoriamarks72]

I love jump rope, except I'm from the UK and we call it skipping. I've been skipping since April and do 10 mins a day. I find it highly effective and can definitely see the results on my body. I would recommend it to anyone.

[@heartsoul3043]

Just started jumping rope@skipping for a week. First 2-3 days can't do more than 3 jump in a row but now i can do better than than. I watch and learned alot from youtube. Consistent is the key👍

[@venitajelks8856]

Thank you for this update on such an old excise I have been jumping for ever, I didn’t realize the benefit of this exercise and whole bodywork out that I have been for and it’s been right her all along. I just ordered rope less jump rope so I will be able jump rope indoors during the winter or very hot days. I’m so looking forward to the “ Jump Rope” challenge.

[@Choxchip63]

Before KZbin existed I would add jump rope to my workout routine, my endurance, mental stamina overall fitness was strengthen

[@pictureportia]

I JUST posted my month long jump rope challenge so I know first hand that this wasn’t easy 😭 love the results and keep up the good work! 💪🏽

[@hansikapriyadarshinebag1266]

I do it daily , early morning workout just LOVE doing it

[@alexanderalex6482]

One thing is surely most shocking for me as an athlete is 10mins of jump rope is equal to 8min mile ... ❤

[@amanimuge]

My losing weight tools: 1 INTERMITTENT FASTING 2 JUMPING ROPE FOR 30 MIN 6DAYS A WEEK 3.KETO DIET remember consistency, discipline and Strong will will get you through I've lost 63lbs in 4 months EDIT: I have extended to 10MIN/ 30SEC break for 1HOUR

[@sweetiesweetss]

Did you jump for 30 minutes straight?

[@eulogy5362]

ye was it 30 consecutive minutes?

[@chronicallyVirgo]

Omg, and I can't even loose 5 kg..😞. Congrats!

[@Author_Alyssa_Taylor]

@@chronicallyVirgo - Oh yes you CAN!!

[@iqtv8341]

I think you can take a few seconds break in those 30 minutes

[@mnirala]

I didn't know this still I jump rope daily for around 500-600 times. Never set the time though, instead I count my jumps. And yeah it surely does increase my concentration and mind-body coordination. Thanks a lot for this useful info. 🙏

[@siddhantnanda5132]

I am trying this for a year now and I m feeling happy doing this .... Now I am at my best at 10k jumps in 2 hr .... Thanks Tushar and Manpreet ( my loving students ) for helping me in learning this...

[@starbright3320]

I just started to jump rop.last month and my ability to keep the rope going has improved a lot.

[@floraaguilar6256]

I started doing 1000 jumps everyday like a week ago. It's amazing how fast you can burn fat.

[@majdoulinee6258]

It works 🔥 i lost about 3 kgs in 23 days with no diet . I just stopped eating after 8 pm and i do 1000 skips a day Well i gained 3 cm lenght too😆

[@monineathbunyay7522]

How many breaks do you take before you get to 1000? Thank you!

[@Rishi-xl3ro]

That's inspiring, even I hate dieting,

[@thisislilyph]

How old r u

[@majdoulinee6258]

@@monineathbunyay7522 50 seconds after every 100 skips

[@majdoulinee6258]

@@Rishi-xl3ro Same 😂 I love food 😍😍

[@Seesah3kids]

Just started jumping rope again after nearly 30 years. Started with skipping without a rope first, as I didn't have a rope, but used a rope for first time today and while completely different than skipping without a rope I was actually able to go 2-3 times longer than I had been just skipping without a rope. The first was absolutely beneficial in helping me get back into jumping rope!!

[@iamaxben]

I did jumping rope for 30 days, daily for 10 minutes. it really makes me feels good. after that, I did 3 min challenge on jumping rope without stopping.

[@BodyHub]

Let me know if you're jumping rope as you watch this video ⬇💪

[@N3ONLUV]

Nope, but I'm watching after :)

[@Author_Alyssa_Taylor]

I am 60 with lung issues. Are there any studies that show it can be done with people like me? Jump jump - cough. Jump jump - puff puff!! :(

[@shambhavipathak2581]

I'm doing 500/day for a month now. I am around 70 with lots of flab around the stomach and thighs. By what time should I expect a 50kg weight with a normal Indian diet? 😅🙈 I just want to do it in a sustainable way.

[@mentallytube7443]

I jump rope 50 min a day is the best . Give it 2 weeks to adjust and then you will have no problem doing it . Begin with 10 and increase to your needs.

[@rabi3341]

Love jumping rope but haven't got enough space to do it at home :( Before watching this video I had already planned for tomorrow to go out in a park to do my rope skipping and include it in my routine for as much as possible. I have got space in my room which is 1st floor but that's certainly not a great idea cos it feels like an earthquake in my home :D

[@marionchumba1846]

I'm just reading the comments to see if it actually works

[@mitziyoung9668]

Anyone else feeling inspired? I gotta go! I have to order my skipping rope, I’m hoping to get it before Christmas!! 😁

[@kassidythornton2072]

Hello, let just say I'm over 50 and have started jumping rope. Didn't realize how challenging it was going to be. I started about 2 weeks ago and I'm still trying to get my stamina up. the longest time has been about 60 seconds but I'm not giving up I keep pushing and I'm jumping about 3 days a week.

[@sandeeplvrs]

I love jumping rope. Infact, I only do that as part of the workout routine at random intervals in a day whenever I get bored. I don't even count the reps, I jus do until I feel tired. I am noticing changes in my body as a result.

[@tracybannerman5666]

I wish people could watch this so they stop saying why are you skipping when you're slim

[@hennihette]

aaaah I hate these comments in general... like "why do you try to live healthy? You are already slim!"

[@dustinrudzavice3638]

I've been doing body weight training for years, i was skeptical about jump roping. I did 500 skips today and i love it ❤

[@bobabecca3740]

Take into account that your food diet is EXTREMELY important! I've been doing about 1 hour of jump rope, 5-7 times a week for 4 months, and started doing 1 hour and 30 minutes of jump rope 5-7 days per week now and made little progress. It might work for you, but me on the other hand is extremely difficult to lose weight. A tip is that, yes, calorie counting is important, however, you really need to watch the types of food you eat. I've never over ate from my ratio of burning calories, yet I gained 6 more pounds (most likely muscle because of intense cardio) instead of losing my wanted 25 pounds. I've now realized how important to include other activities too, strength training (even for an extremely buff girl like me), and overall, not eating junk food. I hope you and I can successfully win through this weight loss journey.

[@novacore2116]

15-20 mins of jump rope a day is very helpful since I have less time to workout due to my new schedule for college plus I’m still stuck with the online classes so I’m thankful the jump rope targets the whole body

[@jaeve7407]

I thought of this n boom stumbled on the video 😏I'll give it a try starting tomorrow ...will keep u guys updated

[@smm8aaa]

For the past 15 days I have been practicing jump rope every day 1000 jumps and I notice a beautiful change

[@avinashgupta8687]

I was so good in my childhood, didn't ever needed such motivation to exercise 😶

[@catherinepalma5329]

Love this! I've been skipping since the Lock Down started and learning new tricks now. It's super fun actually plus you get to burn calories.

[@SahFam]

Religiously I follow this exercise past 20 days and now I also got the result. This is a grt exercise without compromise your food.

[@blessing3326]

I started today and I did for 20 minutes I am currently 60 pounds And my goal is 45 wish my luck I will be coming back every week I’m so sorry I gave but my mom is just gonna help me to go a run every Sunday and Saturday

[@morganedelsanti8726]

Good luck i'm sure you can do it ☺

[@wissam3311]

So..? Any results ?!

[@sweetums8864]

How old are you

[@dat_boi6841]

That dont sound healthy how old are you and how tall are you

[@blessing3326]

@@dat_boi6841 I’m 12 and 5 foot

[@deborahboller]

Thank you so much! This was so inspiring!

[@beansprout_apg886]

I started this workout 1 week ago.it was really hard at first, My heart is pumping so hard and I can only do 20 jumps. But now I can maintain 100 jumps without much effort.

[@angelalopez2003]

I'm glad you posted this! I'm only on day 3 and slowly improving. I'm using a speedrope because I had surgery on my hands, so it's gentle.

[@beansprout_apg886]

@@angelalopez2003 that’s great! My colleagues told me that I lose weight after weeks of doing jumps..I’m happy with the result..:)

[@RR_DM]

THIS IS AN EXCELLENT EXERCISE FOR CARDIOVASCULAR HEALTH. AFTER I STARTED A JUMPROPE REGIMEN SOMEONE TOLD ME I GOT TALLER AND MY SHOE SIZE SHRUNK AN ENTIRE SIZE; I DIDN'T KNOW THAT WAS POSSIBLE, THE HUMAN BODY IS STILL SO MYSTERIOUS AND AMAZING

[@wilmawalker3421]

As a kid, we would just jump rope all the breaks. Literally just stand there and jump, jump, jump multiple times a day. Wow, we should apperently go back to those times.

[@verryvernando3903]

I'm just starting out this is my 4rth day in a row!

[@parthvik1c281]

I am doing this from my childhood... It's helpful for health as well as keep me active and fit..🌊

[@comfortzimba7664]

Yes..I have recently accepted the 30 day challenge. I am on day 16 did 650 skips It's refreshing.. The knee pains are worth it .to relieve the pain I have incorporated cardio workout routines..

[@maricelat6837]

It is one of my favorite exercise, I started a 20minute jump rope workout 4 months ago at 196lbs, now at 150 it has become so much easier and I need to increase the time I also do different tricks it so much fun, don’t you say you can’t do it it will be hard at the beginning but it will get easier

[@wonderboyngubeni]

I did 20 minutes everyday and lifted weight after 5 days a week and ate clean. Results are out of this world. Skipping rope is the best cardio ever and melts fat off your body like butter

[@josiieize2.051]

Nice one

[@veitbaumgartner5090]

Defo gonna be in my workout routine, thanks for the amazing effort body put into this video

[@veitbaumgartner5090]

totally agree

[@mimmi8677]

I had an injury and after a year it still had problems so my doctor told me I should start jump roping because it will strengthen the part again... I needed so long to learn how to do it and now I'm by 20s it's not much but I'm happy that I learned it and I hope I will get better with time

[@charlenegandy9315]

💁I'm 58 years young and I jump rope every day. Love it 😌😊💕💫

[@abhithesh2635]

i started jump rope exercise since 13 days now i lost 0.6 kg 👍 looking forward to loss around 9 to 10 kg fat 😘👍

[@DavFN123]

If you want to lose that quicker do more than just skipping. You'll reach that goal in about 4-5 months if you got a proper workout routine. To lose that amount of weight in 13 days is insane but unfortunately most of that will be water weight.

[@josiieize2.051]

That's awesome! I'm looking to lose about 10 kgs too. How is it going? I'm building up the courage to start haha

[@prajaktaraaaje2400]

Thank u so much. I have begun working out recently and was wondering whether to do jump rope or no but surely I will include it in my fitness routine

[@sudeshnabhattacharya1285]

I have been doing this jump rope exercise since last few months. I can see many improvements including knee strength increase, fat reduction but my weight is unchanged. It is not reducing from 70kg.

[@bernadettejennifer7223]

[Sorry for broken english] i started doing it yesterday (sept 8, 2020). I prefer counting the number of jumps rather than counting the time because i break (rest) at uncertain time, and the break time also varies. my goal is to do 1000 jumps a day. i hope i can lose weight with this method (im going to try intermittent fasting as well). i'm 150cm and 52kg btw. - day1: first day was hard so i just did 200 jumps. - day2: i can do 600 jumps. actually i feel like i can do more but i have no time so it's okay it's still a progress for me. i hope i can consistent with this plan and update here. goodluck for everyone!

[@BusyProFitnessFatLossforWomen]

Nice and yes you will lose weight with that method as long you are consistent with jumping and your fasting and not overeating your calories when you break your fast. also for your method of counting jumps instead of minutes? download an app called Jumpro .

[@marwamub638]

actually i wanted to ask can girls do skipping in their period??

[@Fortune_Foundry369]

@@marwamub638 no for first 3 days