🍳 Full Day of Eating 🍔 | Fouad Abiad | 6003 Calories

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Kaged Muscle athlete and IFBB Pro, Fouad Abiad, shows us how he eats to grow during the off-season. Join along as he cooks up some of his favorite bulking meals and eats out at some of his favorite restaurants in Windsor.
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[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Follow Fouad Abiad ► HOSSTILE appareal: www.hosstile.com/store.html#/ ► Real Bodybuilding Podcast: podcasts.apple.com/us/podcast/real-bodybuilding-podcast/id1460821937 ► KZbin: kzbin.info

[@TheMingharre]

Muscle & Strength eating & shopping videos are so nice to watch and relaxing, thanks! Keep on going!

[@muscleandstrength]

@@TheMingharre More of those vids coming! Thank you for the feedback & stay tuned! 💪💪💪

[@SkizzyBryan]

Muscle & Strength Power❗️

[@muscleandstrength]

@@SkizzyBryan 💪💪💪

[@Aman-nl2vz]

One thing bodybuilders do that really impress me... Is digestion. If i had to eat the same amount of food/meals id be taking a shit all day. How tf... Especially kai green... But if you have a fast metabolism you need that amount of carbs like construction workers...

[@siraeonjay]

I like how he's one of the few massive bodybuilders who doesn't sound like he's struggling to breathe.

[@user-qc9rq3vb2z]

I noticed that too, has a very friendly tone to his voice too...

[@joelbensenor6537]

Hahahahahaha true

[@bobdole7292]

and how he doesn't think you need to eat plain eggs plain toast plain oatmeal to be a bodybuilder

[@7860092]

bob dole yea thats why he is fat.. he is big but fat.. u are what u eat

[@area1188]

@MrAkaalis he is no worse than smokers and drinkers at least he has a professional career and a reputation half of the population knows him he makes money and enjoys what he does can't say the same about 90% of us, don't be a fucking keyboard warrior and shut your hole.

[@PavyMac]

I could listen to this guy talk all day, He’s one of the few athletes who doesn’t come off pretentious or annoying.

[@muscleandstrength]

Thanks for watching!

[@DavidRenegade]

PavyMac facts

[@jjt1093]

Yep thats the Canadian, Polite no matter what :)

[@heshamaldhahiry95]

Yea hes probably one of the few that doesnt have difficulty speaking, refreshing

[@ClumpypooCP]

Yeah I love Fouad.

[@sebastianhittman4837]

Bro, his breakfast is 80% of my daily intake...

[@muscleandstrength]

lol

[@iJuanGutierrez]

Sebastian Hittman GOD damn dude!

[@_Drewpy]

He does have like 270 lbs of lean mass tho if not more

[@iJuanGutierrez]

lilbryant504 god dam bro ! That’s ode LOL

[@ahmetabduu2057]

Sebastian Hittman 😂

[@jordandavis326]

Eats an entire chicken and whole pasta meal, "If you wanna really bulk add some almond milk"

[@cole4249]

Lmao right

[@nicholaswoods4055]

Lmao

[@ultimatesportstv1555]

Lmao

[@jaek_898]

Lmao

[@masterofpuppets5072]

Almond milk that crap

[@vayunbiyani1143]

Orders a whole bird...... Tryna keep it light

[@muscleandstrength]

😂😂😂

[@FouadAbiad]

Gotta watch my shape!

[@samk7717]

Vayun Biyani his got nothing on Obelix though

[@umairiqbal9143]

Show off 😂

[@m.b305]

Lol i was shocked when i saw how much proteine was in that meal

[@jester2658]

It's those extra 3 calories over 6000 that makes him huge. facts

[@cwally809]

Hi

[@aspart2842]

It builds up over time those 3 calories will change his life

[@TonyMontana-ce2sn]

Love this guys attitude and all.. He keeps it real and tells it like it is.. And he knows WTF he is talking about and doing.. Good video big man...

[@muscleandstrength]

Fouad is the man!

[@zabercrombie24]

Hey Tony can I take Gena out for a date 😆

[@TonyMontana-ce2sn]

@@zabercrombie24 As long as you don't take her into the Toilet Stall..... LOL.

[@TheOnlyPLatinum]

3:32 min. "Stop crying....its offseason we´re eating to grow.." hahahah dead af. ABSOLUTELY BEST PART OF THE VIDEO.

[@panilssonmsc9636]

That is old school bulking for real😂👊💪

[@filippians413]

Not 6000 calories, but exactly 6003.

[@favor4afavor823]

There was some spaghetti sauce residue left in the jar, otherwise it would have been 6006

[@Asdfgadv33423]

😂😂🤣

[@nileshchowdhury3859]

Ha ha 😂🤣

[@gfizzle099]

the 3 calories are the key to vascularity. 6000 doesn't cut it

[@midnightaustin9287]

lol

[@sallyhun3024]

"We're sitting at a booth together like we're dating" Lol 😂

[@CJAWorld]

My fucking one full day of calorie intake in a one fucking meal😂😂😂

[@poggersquirrel583]

He doesn’t have the intimidating cliche tough guy voice I was expecting

[@muscleandstrength]

lmao

[@pjmathison9787]

He’s Canadian

[@poggersquirrel583]

@Here Come Dat boi wait. your reply tells me that this guys name is fuckin kort

[@noturbiz4670]

Basically he eats everyday what I eat in a whole week

[@muscleandstrength]

lmao

[@dox4384]

That’s like 3 days for me

[@NguyenQuang-tm3ou]

I know this is a joke but you gonna become a pale ghost if you eat 6000 calories for a week lol💀

[@Bruh-ys3sx]

@@NguyenQuang-tm3ou sup Nguyen?

[@prodbyskeng5660]

"can I have a whole chicken?" He looks like he could eat a whole cow

[@FouadAbiad]

I tried once, couldn't do it.

[@LorenaBella]

I died 😹😹😹😹😹

[@jinosjh2058]

i cried,thank you

[@thereisnogodbutallahswt1320]

Reece 2105 lmao

[@reginatay4524]

Wow that’s expensive to eat outside like that

[@sandhikneaj7029]

His breakfast is my whole day of eating

[@muscleandstrength]

Lol

[@logangignacio8574]

Same i only eat 1800 cal

[@wilkinsonyachtbrokerUK]

And that’s why u guys complain you’re skinny. I used to be skinny but I make a big peanut butter, oats and milk shake every morning. 1100 calories just for that morning drink.

[@eljijodebuta5356]

@@wilkinsonyachtbrokerUK milk? what about testo?

[@ftlptba]

yeah shame, maybe not on calories but my fat limit is pretty close to his first meal only lmao

[@stjepanzarkovic9423]

"I'm kinda fat as it is so I'm gonna go with water" LOOOOL such a great and funny dude.

[@michaelk9056]

This is one meal for me 1 Large Pizza 8oz of Coleslaw 16oz of shredded cheese 18 Budweiser beers

[@muscleandstrength]

Sounds like a solid Friday night

[@nicholaswoods4055]

Fifth of vodka for me rest looks good

[@therealmichaelaguirre6722]

18 barley pops!

[@charlesbarnett3311]

Trying to keep it light?

[@theylivewesee1674]

a simple man, he eats what he likes :-)

[@muscleandstrength]

💪💪💪

[@trashboity8773]

And he likes garbage apparently

[@lovergurl454]

@@trashboity8773 how is this garbage? Lmfao

[@adb8003]

Trashboi Ty 原始の he’s eating protein on top of protein lmfao

[@quanmichel3747]

@@fraxizztv6433 🤣

[@CrimeVerse28k]

his breakfast can feed my whole village

[@andrelordello]

Have you a small village or... 🤣🤣🤣 🇧🇷

[@andreaschristodoulou1061]

Love Fouad's videos, he always keeps it real and tells the truth. He ain't afraid to show the sauces, the cheeses and everything. Great, humble and definitely a not lying man!

[@muscleandstrength]

More coming!

[@teodor7979]

I counted all the calories it wasn't 6003 it was 6005 you gon get fat like dat boi.

[@muscleandstrength]

You sure? Pretty sure our math is right - but if not - here's a cookie on our behalf 🍪

[@dandrescher4098]

Thanks for counting these though- that's cool you watched and actually cared to know if it was right.

[@FouadAbiad]

It’s been working for me so far I think I’m ok 😉

[@jumpmane12]

@@FouadAbiad 💪🏾

[@oldturntables8215]

LOL

[@samyoyoyo555]

Daaamn DJ Khaled Has been hitting the gym hard 😯

[@muscleandstrength]

idgi

[@drakefischer9002]

Muscle & Strength he says you look like a ripped shirt Khaled

[@mursalwarsame5839]

Yeah

[@TheRealGuywithoutaMustache]

This puts into perspective how much these people actually eat to be at this size, true dedication.

[@markomdfk6663]

I respect his grind but no matter how you eat or train you cant get this big naturaly

[@Disneymagic24]

@@markomdfk6663 that is true but when you are that big and have that much muscle, your body requires much more food to stay that way

[@thomasski_7]

@Prashant Kishore Many people wants to, hearing his breakfast made me hungry but he has to eat these kind of stuff everyday and for the average people that’s not 240+ lbs would get sick eating all those

[@thomasski_7]

@Prashant Kishore a decent amount of food sure but what Fouad’s eating is 6000 calories a day, most people will get sick of the food eventually no matter how tasty.

[@God-gi9iu]

O

[@zakyehsas6864]

There is something amazing about Fouad. He seems very sincere and authentic. Eats whatever he wants and says whatever is on his mind. No filter.

[@reuploadstudio2622]

Who else feels bad for his toilet

[@muscleandstrength]

💩💩💩

[@SPDATA1]

I only feel bad for his body...10 years from now...

[@Blehstor]

@@SPDATA1 party pooper

[@Fatima502]

Yes it would be interesting to see the other side of the story ... or perhaps not

[@bobjoe8647]

@@SPDATA1 he wont last that long

[@tylerleclair7389]

you're a genuine, likeable dude. Thanks for the info.

[@muscleandstrength]

Thank you for watching!

[@greenartnut3818]

Don't do it

[@orlandoengland9184]

Dude, I REALLY liked the video because you kept it REAL and SIMPLE but, yet very informative!! Good luck with your training and the competition season!👌👍💪💯

[@jaybeeo1530]

Love this guy. Really glad i stumbled on him couple of weeks ago. Just seems like a down to earth dude

[@Magnum2PI]

Because he's Canadian

[@peterreid3077]

Thanks for sharing Fouad. Your insight and knowledge is obvious. 53 yrs old now but there are a tonne of 'takeways' for me, my training and eating habits. Enjoyed and have subscribed!

[@Zyzz69420]

Love off season diet videos, don't see them too often. Currently on a big off season blast and trying to pack on as much size as possible before my classic physique debut next year, this is great motivation 💪💪

[@muscleandstrength]

Right on bro! Best of luck!! 💪💪💪

[@mihilist]

Fouad's videos are some of the best content from a chill dude in this arena I've ever seen.

[@halonostalgiatheater7440]

I laughed at the look of disappointment on his face when that breakfast place didn’t have oatmeal

[@HyperInvest210]

Can I have a big salad? We only have small salads. Well can I have 2 small salads and put it in a big bowl?

[@leepakim]

I have to ask the manager

[@muscleandstrength]

🤣

[@muscleandstrength]

@@leepakim 😂

[@FouadAbiad]

Lmfao my favourite show.

[@peacesearcher4598]

😂😂😂😂😂😂😂😂😂😂😂😂

[@martinoland1]

bro eats more than i eat in a week

[@muscleandstrength]

lol

[@abcdefg91111]

Wtf??

[@I_Am_NAKOA]

Easily

[@brian27610]

so you eat 850 calories a day? you must be an 8 year old

[@ellieiamaio4454]

@@brian27610 yes yes I do, maybe less maybe a little more

[@ak205]

That part where he said “we’re sitting at the booth together like we’re dating” and his buddy cracks up, that was hilarious 😆 You can’t help but laugh when someone else cracks up lol

[@liemtran6020]

When did kratos go into body building?

[@muscleandstrength]

lol

[@arthas6663]

HAHAHAH

[@DsoundsOfficial]

😂

[@user-maxim_79]

So if he isn't lifting or eating...he is SHITTING. That's it...no life.

[@muscleandstrength]

*That's THE life Fify

[@carlosparra8976]

@@muscleandstrength haha...yeah ok

[@muscleandstrength]

@@carlosparra8976 💪💪💪

[@FouadAbiad]

Also fucking.

[@larobfaithful]

He's not shitting because he don't eat vegetables!

[@rjburner_account]

Bruhh my man legit asked for a whole chicken💀💀

[@wickednine2886]

You are a Monster !! I enjoy watching you and what you cook and eat

[@muscleandstrength]

Thank you for watching!

[@MohdAminudin]

Foud is one of the most interactive ifbb pro on social media...glad muscle n strength hooked up with him. looking forward for his next competition

[@muscleandstrength]

We love working Fouad! He works hard and knows his stuff. We've got a lot more with him coming - stay tuned!

[@FouadAbiad]

Thank you!

[@alexnowak4921]

I just binged all of the shopping/cooking videos on this channel-earned my sub easily.

[@muscleandstrength]

Thanks for checking out more of our content AND for the sub! Hope you enjoy everything we have on deck!

[@beekarinsaan]

This is a fun video of his to watch and I think out of all M&S videos this one has the best soundtrack which makes this video very enjoyable to watch. Don't know if they used this soundtrack again. I haven't heard it.

[@samspigler2715]

Love this guys videos helped give me ideas to make eating more enjoyable and less of a chore..I hate gagging down the same shit to remain huge.

[@iiJaRhonNaDeS]

*Opens wallet* *Nat flies out* *Cracks open Ramen pack*

[@PassionPierre]

Haha 1 package for breakfast another for lunch and 2 for dinner

[@Chongamon]

Throw some eggs, maybe some chili sauce you stole from Panda Express and that's a good meal

[@jeromebrooks4]

Dan you that broke?

[@goldsurfer48]

Peanut butter, tuna , top ramen, eggs , bread , and water.

[@skopjemk]

and at 50 have stroke or heart attack from all the saturated fat in Ramen

[@Big_daddy-db1hy]

Fouad is lit. I like how he swears a lot and makes funny jokes

[@jesusbonnie]

It's all about the condiments....Amen!!! Good motivation and points on how to get it done.

[@annykim4486]

Having his pre-bedtime meal: still bright outside...

[@andersbreivik3399]

Hahahhaha right

[@maxportillo6283]

RIP his toilet

[@muscleandstrength]

😂😂😂

[@dhruvdharmesh8487]

Hahahaha

[@LilAlpo1]

How much water in the last meal -- the pre-bedtime shake??

[@muscleandstrength]

About 10-12oz

[@SuperKae21]

Fouad Abiad looks like the most down to earth humble dude man. All the best to him. Get them gainz big homie. 💯

[@muscleandstrength]

He's a good dude! One of our favs to work with

[@SuperKae21]

Muscle & Strength you guys are awesome! Love keeping up with this channel. 👌🏽💯

[@FouadAbiad]

SuperKae21 thank you

[@patriciamartin6756]

Dear Fouad. I just love your videos. You eat so healthy! Wish I could eat like you. I am purposely reducing my calories so I just eat once a day. Chicken or fish with a baked potato. I don't like pasta, rice, cereal or bread. Vegetables like broccoli. I am glad to see you are health conscious too

[@Reniko]

Im from Windsor and have to say Twisted Apron is delicious!!

[@chewlew2818]

I don’t know why but I like that guy you were eating breakfast with 😂 he just looks like a good chill niiggaaa

[@tonywellington7854]

he's white

[@swollen4ever]

That dude sitting next to Fouad with the red face, his Blood pressure is so high :(

[@djoker-jk1sh]

So true I was only paying attention to his buddy's face, i thought he was about to explode

[@waynemorris6907]

Probably has polycythaemia. Iron overload. Better get it checked or it's a massive stroke.

[@SportsNutritionsSchweiz]

😂😂😂 my thoughts

[@smingondigos]

He is stressed by camera!

[@Noname-pd7wi]

😂😂😂

[@Scarecrooo]

I really liked your video and I would like to ask a little bit weird question....can you link the headphones please what you were using in the gym? I m looking for one, but I really don't know which brand is good and which is bad. Thank you very much! Subscribed

[@alaric87357]

I agree as far as condiments. I use condiments, I always have not worried about the sugar too much as long as we're training, or watching the other carbohydrates

[@kamranakrami3]

This guy ever heard of fruit or vegetables?

[@muscleandstrength]

I'm sure he has lol

[@Ethan-ym9hw]

How the duck are Are you going to stay he’s not healthy

[@Chris_Eatz]

Ya that one banana at the end of the video

[@jonathansoto3203]

@@Ethan-ym9hw lol he isnt

[@sheldoncooper8199]

@Treeson Fries are potatoes potatoes are vegetables and bodybuilders get their vitamins from pills and supplements

[@TheMingharre]

Eating and shopping videos are so nice to watch and relaxing - thanks! Keep on going!

[@muscleandstrength]

Much appreciated Wesley! Happy to hear you like them! Plenty more content like that coming - stay tuned! 💪

[@rahulojageer1720]

Fouad: I’m trying to bring my stomach down for future shows * proceeds to eat a whole chicken *

[@Casper-sb7gm]

Thanks for the knowledge, 👊🏻from Miami fl

[@tiffanilinn9971]

For my birthday I had a big cheat day. For breakfast I went to Denny’s with my friend and I got a grand slandwich, French toast with powder sugar and side of berries and syrup, 3 cheesy scrambled eggs with 4 slices of bacon, 3 of there pancakes that had something on it. Then for lunch my friend took my to outback and I got an appetizer which was the wings, then a 8 ounce steak with Aussie cheese fries, and steakhouse Mac n cheese, then dinner I had Pizza Hut large bbq chicken and bacon pizza with ham, jalapeños, peppers, and grilled mushrooms with 8 chicken wings with cheesy breadsticks with marinara sauce for the pizza and ranch and blue cheese for the wings, and for dessert we went to Publix and got a Oreo cheesecake, Ben n Jerry’s, and Cinnabon’s. I ate 1 slice of the cheesecake, 2 scoops of the ice cream, and 1 Cinnabon. Best part about it was it was all free for me cause my friends paid for it as a birthday present and I was in a food coma and slept so hard that night

[@muscleandstrength]

Shoulda recorded it and put it on YT!

[@carpediem6568]

Dead man walking

[@michaelfontaine1401]

Ur big

[@carpediem6568]

@@michaelfontaine1401 Or anorexic

[@bradinniederberger4275]

He looks like kratos from god of war with that beard it’s a sick look dude

[@muscleandstrength]

😂

[@bradinniederberger4275]

Muscle & Strength yooo it’s so nice how you look at comments and acknowledge your fans man

[@muscleandstrength]

@@bradinniederberger4275 We've got the best fans - we couldn't do what we do if it wasn't for you guys! 💪

[@FouadAbiad]

Thanks man

[@ziggybammurphy191]

Hes got a great physique....he’s huge but proportionate....he seems like a good dude too....

[@providedperspective]

Id cut the Isolate and have casein protein as that stays in you much longer during sleep, kind of has a different texture to it than normal isolate protein, its like a dessert styled texture, much different from regular isolate protein (which is more common for people to use all the time) i use both and they both play their part, ones fast digesting (isolate) - straight after workout or whenever you need a quick hit of that protein, & casein before bed as you generally wont be eating for a solid 8hr sleep & need something more slow burning to stay in you longer

[@mphomokoena8835]

Honestly love he eats what he wants..,because it works for him. Staying in your lane is exactly how you get that big

[@JanooProductions]

I'm loving these Eating Series!! way too many workouts videos out there. Finished my bulk, now going for a Cut (basicly 1 meal of Fouad lol )

[@muscleandstrength]

Thanks bro! Glad you're enjoying them - We plan to keep putting them out! Good luck with your cut!! 💪💪💪

[@LilAlpo1]

@@muscleandstrength Is it possible to bulk and still have a 6 pack??

[@muscleandstrength]

Yes, but everyone will gain some body fat while bulking

[@JanooProductions]

@@LilAlpo1 Yes but less visible, i mean i get a little more chunky of course (face, les details in arms, back etc) my point were gaining muscle in my quads (weak point) hard to do (ego of being shredded got to go) but it works (i got more legs muscle now)

[@AnxietyRx]

A video on how to get a preworkout meal in quickly would be great! For me I train right after class which is a couple hours after breakfast and struggle to get a good balanced snack/meal in quickly before I train.

[@muscleandstrength]

Thanks for that suggestion, we'll see what we can do - Stay tuned!

[@davidthejuggler6754]

Condiments are a must. Golden golden thank you. Its the little things. Thats why watching these videos are such a good use of time.

[@x-el8186]

I love it!!! You rock bro🙌🏾🙌🏾🙌🏾

[@itsbigmike504]

Loved the vid man, I'd love to be like you some day 💪💪

[@muscleandstrength]

Thank you for watching! 💪

[@garyramasawmy4853]

Im from Mauritius island ..i luv this video ..keep it up man great job

[@muscleandstrength]

Thank you for watching!!

[@carlosribero932]

3:38 very important wisdom for hardgainers. Sauce will help you put it down when you don’t want to eat

[@Crimeiskoolforkidz]

This dude has a certain charm about him that's pretty rare in people, love seeing his in vids

[@Gronk895]

Great manners on this guy! Lots of please and thank yous

[@mohamadhoballah1]

@Fouad Abiad, Have you ever been to Lebanon? Nice to see you doing well man, wish you the best, keep up the good work!

[@FouadAbiad]

Mohamad Hoballah not yet. One day. Thank you!

[@pejpeeves665]

Great video brotha! I’m trying to bulk up by eating more. Already put on 19 lbs in two months. 197 early feb to 216 today. My biggest issue is eating a big hardy breakfast. Before bulking season I would wake up head to work and train clients then eat around 12 or 1 or 2 the latest. My body got so adapted to that so even on days off I have zero appetite for my morning meals. Any tips to build my appetite would help because bulking up without breakfast is basically trying to drive a vehicle with no gas.

[@TheR3negadeMaster]

Same here I was intermittent fasting for so long I eventually just didn’t want to ever eat breakfast when I started bulking. The only way I managed was having 2 scoops of whey protein with milk in the morning and just downed it, then started adding a banana in it

[@oscargutierrez8897]

I’ve watch this episode many times! 🔥😂

[@maheerarshad2761]

This inspires me to film myself eat for a whole day!

[@joeairbender267]

Me: Can I have a pack of Skittles? Server: sorry but we only serve one Skittles... Me: Can I have enough Skittles to fill a pack of Skittles? Server: My name is Jeff!

[@muscleandstrength]

🤣🤣🤣

[@zackkennedy1933]

Wow this guy is just a beast coming from a guy who competes in strongman and eats 5000 calories a day at max I could not imagine have to up that by another 500 let alone 1000 it just shows how much effort bodybuilders have to put into there diet not just cooking but eating it on a daily basis props to you.

[@FouadAbiad]

Thanks dude!

[@muscleandstrength]

Gotta respect the work that goes into being elite

[@ng3579]

Used to have Swiss here in buffalo. Miss that place like crazy. As a kid I’d cut a hole in the roll and stuff it with chicken, butter and fries and dip it in the chalet sauce

[@muscleandstrength]

Daaaaang - that sounds good!

[@tomcamp9352]

Nick Golas…….Yeah man! I'm from Buffalo. 716.

[@BigCheech-wy9os]

Luv this guy. Down to earth. Meals are great. I love his simple Potato and Tuna. I make it whenever my wife is working for dinner Tastes Great and What else is better for my Biceps besides Tuna and Potato.

[@raijoel3990]

This is insane the volume, the muscles, the arms, the biceps, the chest everything is mind buggulling. The passion, time, pain, sweats, secrifice, discipline.... You have put in your boby making is awesome. I salute you Sir.... You look amazing and your body looks huge.

[@muscleandstrength]

💪💪💪

[@FouadAbiad]

Thank you!!

[@Xenakis_I]

Every day is off season day!! Hahahaha!! Awesome video salute from Greece🇬🇷💪🇬🇷💪

[@muscleandstrength]

💪💪💪 - Thank you for watching!!

[@XYZ-sm7jz]

Nice video,do you follow this diet plan while competing or only in the off season?

[@muscleandstrength]

off season only

[@jonnyb4271]

Straight to the point info thanks

[@muscleandstrength]

Thank YOU for watching!

[@agamemnon4889]

What about the gear? Ass or shoulder ? I need to know!

[@sage5711]

4:45 "I'm tryna keep it light." Fuck! M dead LMAO!

[@theninjacat7200]

wow. I gotta follow this. it is so cool he is eating well and having fun...not starving himself. he had jam! : )

[@rturae]

Motivation💪

[@stephenphillips2551]

Probably need to raid the fridge at midnight if that's all I ate. He needs to double down and bulk up properly. Lightweight

[@muscleandstrength]

lol

[@FouadAbiad]

I’m trying man!

[@Zeekmeister101]

@@FouadAbiad I've liked all the videos you've done on this channel you got a sub bc of that comment

[@MAS99341]

Everyone noticed the meals but no one noticed the house... damn Abiad has a swole house to go with his body. Also on a side note what blender does he use?

[@jayakk2883]

This video is one of the best great job fouad

[@gandalfthegl]

Every minute detail of this guys behaviour is just brilliant and hilarious

[@bobross6602]

Must cost him a fortune in food costs...

[@muscleandstrength]

No doubt

[@davidk7439]

Depends. I would imagine that if he gets enough sponsors, they'd chip in for some of those costs, as it would be worth it to cover him representing their brands.

[@PirateTHESteam1]

Sure, but I'm guessing this day in particular was extra expensive. I'm certain he usually eats mostly home-cooked meals to keep the cost down and to exercise maximum control over what he puts in his body.

[@KaptainSiege55]

@joe fucks You sound like a damn fool. Go sit in a corner and shut up!

[@UR86]

Bob Ross why? Must of his meal is very basic food that you can buy in bulks for cheap it’s not like he is eating in a 5 star restaurant in every meal.

[@Z_ICECUBE]

This man is absolutely a beast Eating what the body requires is totally fine Big ups Hoss ❤️

[@Syoof]

Holy!! Fouad's breakfast is my cutting macros for a single day!!

[@Kingmokhtarabdulkarim]

Do more this one was great 🔥

[@ConstantGains]

How do these guys afford to eat like this everyday?

[@muscleandstrength]

They're elite athletes with sponsorships and entrepreneurs with businesses

[@FouadAbiad]

I’m a contracted athlete, I also have my own coaching and sell my own merchandise.

[@ebayseller6040]

EVERY day of this lol that is some dedication. I probably don't eat 1/3 of this.

[@muscleandstrength]

Part of the job 💪💪

[@King-st5kg]

1:43 the girl tried to look cute

[@jesusperalta6951]

King 12 I just noticed that

[@MrMierdaazul]

was looking for this coment.

[@smokedadowg]

Favourite videos by far real humble guy