Raw Arm Day Training With Robby Robinson | Mike O'Hearn

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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[@CaseyHolden-kh5nf]

Robby Robinson is the shit. I respect all the old timers still at it and healthy its inspiring.

[@apexperfection619]

Watching Mike train makes me go to the gym at 3 in the morning

[@johnspartan5631]

Why I started going at 4am too , get the workout in and then kill it rest of the day at work and college at night

[@KenanTurkiye]

That's because he feels and shows that he feels like he is ''14'' (nothing special about 14 but because that's he's comment, in summary he's youthfull ''bro'ness'' embodied with experience of decades wrapped up in fun competitiveness) gets you want to go train, the boy in you wants to be a maaaaann and chest beat into the jungle !!! Liiiiiiiiffffftttt !!! (ok slight exaggeration there, but you get the drift lol) ;)

[@billj4525]

@@johnspartan5631 I used to go at 4 every morning. I only have one mean before that workout. I have been told we're strong after eating throughout the day and going at night and I believe that's true. It depends on your goals though, and both are very very good. I switch it up now myself. I sometimes go at 3 or 4 in the morning. I actually lift at 2 in the morning sometimes. Other times I eat through the day and go at night.

[@MikeStruss]

​@@KenanTurkiyeat Mikes next meet and greet he's charging 1 dollar to sit in his lap. Mikes great

[@KenanTurkiye]

@@MikeStruss Voah! dude get help!

[@wwallace0071]

I don't care what people say! This guy has amazing knowledge and wisdom for anyone wanting to be strong and healthy! He made me change my reps to 8 instead of 12 but good form!

[@samberry8288]

Care a little bit, he's got great knowledge but bullshits about the sauce.... don't buy it

[@strengthandbulkMadness]

Robby Robertson is unstoppable.

[@robirvine2922]

Robby Robinson looking amazing arms are still shredded

[@supercowgaming]

I could listen to Robby talk all day. That voice is gold.

[@VoiceOfThe]

Triceps is my favourite muscle group to exercise. Love using the different ropes and tricep grip attachments. All slightly different. I live in Cyprus and my gym is old school. Opened 1986. They have lots of Nautilus and David machines / equipment. For each body part, there must be about a dozen machines. Mike would definitely approve.

[@chrisiachetta3409]

Thanks for this Mike, this helps me a lot I’m just getting back into the game in terms of weights. Thanks for all the hard work.

[@garagegymbros2198]

Now that I'm 40, I miss the days of old school bodybuilding, the old iron gym where you looked up at the people and no one was on their smartphone, but between the good sets you had time to motivate and sometimes a joke. To go back in time, this channel is on during my own training sessions.

[@moses197731]

love Robby Robinson

[@GodsSon_Fitness]

2 🐐’s

[@gabetedino2879]

Big Red with a stellar job....

[@cainm8808]

I have 38 years straight with training.Mike has over 40 Robby has probably 60 years of training.God bless him he looks insane and he is 77 years old.

[@billj4525]

I don't think I have ever seen someone with so much muscle and so little body fat at 77, incredible. Most are emaciated at 77. Some are okay at 77, but very little muscle.

[@KenanTurkiye]

Them oldie but goldie cable machines one of the best out there. The old gym I used to go to had one of them. The pulley on them are great, you feel the weight equally distributed throughout the range, unline many other cable machine with bad pulley mechanisms. That's a good machine, gives you a true triceps to mind muscle connection.

[@fitnytech]

Don’t give up, greatness takes time.

[@JamesWatts-lh3py]

I like your workouts. I'm trying to get back into bodybuilding, I'm 62 years old and recovering from reverse shoulder surgery . I remember keeping up with Robbie in my younger days and his , lol. Both of you look great. I can't lift heavy like I did and my shoulder limits me, but it's great watching you and Robbie it gives me motivation.

[@JamesWatts-lh3py]

I'm also a cancer survivor and trying to get back into building more muscle at my age. You and Robbie look great. Keep building, keep striving never quite.

[@doddsalfa]

@@JamesWatts-lh3pyat this point it’s about training for health and longevity in the same manner as Jack lalanne

[@MattFlyFisher]

Love the videos with the Black Prince! Living Legend

[@tlist1970]

Robby still has an incredible peak in his biceps

[@mikegarcia1081]

Shout out to Redd , for the great camera footage & insightful Questions!!🫡

[@BMO_Creative]

Mona knife fighting? She had a big cut on her left elbow there at the end! I hope she didn't kill anyone! LOL

[@Stroke.survivor]

Is it possible to build quality arms with cable exercises I am recovering from a stroke and find free weights very hard now great content as always 👌

[@joelwilson4197]

its possible to build quality arms with any equipment as long as your hitting the target muscle close to failure and progressively overloading

[@Goofmaxxin]

Try rubber band work

[@criticalcog6363]

I do that exact same triceps movement, and it feels so good to me and I can move a lot of weight with it relative to other triceps movements.

[@derrickbailey4125]

Definitely using those techniques when I do arms on Mon and weds💪🏿💪🏿💪🏿💪🏿

[@thebodybeatdownDiTi]

good work as usual guys..

[@spiraling69]

love the content. Entertaining and informative. FYI, Mr. Robinson is 76yo !

[@stevengasssr3010]

Robby’s arms!!😮

[@joris3290]

Robby a des fantastiques bras,incroyable,respect monsieur.

[@Its_Wes]

Hurts so good

[@lilfy8372]

Baby don’t hurt me… no mo 🙃

[@justchilling4491]

The meme is real 🤣

[@aristomenismourtarakos9613]

When triceps, is it better to start (after a solid warmup) with good old heavy (and buildup weight) French press, and then move to the “detail” exercises? When the goal is muscle size. Thank ya.

[@sujathakumari5132]

Very good ❤

[@harveydoherty6995]

Gd to see Mike & Robbie, Training together!! I remember seeing Robbie compete, In ny, At night of the champions. He was huge, But a little Off his competition Shape. But!! " Albert Beckles And Boyer coe, Came , In prime shape and place , Number one and two!!

[@jayamansinghani3118]

Beautiful your Titan Kingdom and you are the king 💪🎈🎈🎈🙏📈📈📈

[@DarkProphet7]

My rotator cup on my left shoulder is extremely sore and not getting any better Can you guys go over some reasons why these type if injuries occur and how to prevent them? That would be greately appreciated

[@xJMAN92x]

Good stuff Mike. How can we work to keep the shoulder out of those pull downs?

[@lindjonkasapi6918]

Meanwhile Robby looks better then teenagers nowday..

[@billj4525]

Definitely has more muscle than most teens who workout out a lot, but I don't know if that's that crazy since they just started a couple years ago and he' been working out for years. He has more muscle and is more shredded than most serious people in their 20s who workout, and that shows you how good his genetics are.

[@esconastynas]

Why does Robbie go so high with the triceps push down cable. And mike doesn’t allow his grip to go past his elbows??

[@aaro6335]

Nice💪

[@hussainnabi1232]

Is robby an accountant by any chance cus he loves to count

[@juanmetralla9229]

💪💪💪💪

[@DistortedSoul2010]

Need to turn the lights off - dude’s gotta wear shades

[@DarkProphet7]

Also what is an effective amount of time for a workout 3 hours ? 4 ??

[@neilpittman8351]

What did Robbie eat? I would love to know the diet

[@asadsyria85]

❤❤❤❤❤❤

[@johngrantland680]

good camera but a bit too zoomed at certain parts

[@simonlubega2184]

By the way Mike I was doing tricep few years ago and the cable broke n I got banned from the gym immediately

[@ld7179]

у майка лицо выглядит по другому он наверное что то сделал, вить он и без, всякого вмешательства выглядит, отлично дай Аллах ему здоровья.

[@ThillyThauthageth]

On a scale of 10 to 10 how condascending and passove aggressive is Mke?

[@asadsyria85]

❤❤❤❤❤❤❤❤❤❤❤❤

[@JACKKRIZZZ]

"sir you Will die 2 days" "No thanks give it to the next person"

[@elontusk901]

The black Prince has still got vascular arms into his 70s.. insane 😮

[@billj4525]

Well that's genetics. There are fat people with vascular arms sometimes because of genetics for veins, and then you have very lean people with no or very very little vascularity, so that's not what's impressive about him. He is shredded as hell though. Robby has more muscle and is more shredded than most people in their 20s and 30s who take working out very very seriously. Longevity is amazing there.

[@elontusk901]

@@billj4525 fat people with bulging veins in there big flabby biceps..alright dude 😴

[@CaseyHolden-kh5nf]

I started taking fish oil it really helps.

[@doddsalfa]

Helps with what?

[@justinrojas1368]

This video makes me wants to sleep... not enough intensity and too much talking. Just do work

[@doddsalfa]

Blablabla

[@zackfit6320]

Add me supporte

[@LandscapeMaster33]

Youngest looking 55 year old ever lol. Looks Amazing. Looks 40 👌🏻

[@billj4525]

His face looks around 55 I think if you look closely, but his body looks 40, probably younger actually. His skin isn't stretched much at all. He has more muscle and is more shredded than most serious lifters at any age at all. Amazing genetics.

[@LandscapeMaster33]

@@billj4525 definitely great genetics

[@gary40rochy]

What's happened to wally , he looking fantastic . He's the younger version of the black Prince. Be careful mike he may take your woman

[@deanivan3951]

Wally is looking great but nobody is a younger version of the black Prince!

[@chrisiachetta3409]

😂😂😂😂 epic!