Go Heavy For Bigger Arms | Mike O'Hearn

[@GOASTize]

Mike O'Tren with another great tip. Who would've ever thought to lift heavy to get big? Thank the Gods for this innovator🙌

[@MrDJTRANCO]

He is the biggest joke in fitness industry

[@roba4139]

@@MrDJTRANCO juice or not. Dudes strong as an ox and looks great, let alone for his age. There isnt a steroid around thatll make but maybe 1% of people look like him, or put in the work.

[@Ritual_Abuser]

@@roba4139 he's not that strong for a clown tbh

[@davideberhardt1361]

He's truly on the cutting edge of innovation and also hypocrisy

[@jeffreypetree7163]

@@roba4139 bologna . there's many . I do agree he's built good tho he just isn't the only one . He has maintained his physique never looked on a down side like getting over weight, bloated, flat as far as I've seen. he's been good at maintaining it all. He's not natural that's a fact there but he still put in lots of work that's also a fact. Still has a great passion for bodybuilding and learning things new.

[@RiggyRonnie]

Man this brings to me the importance of having a team of like minded people to encourage you to get things done. I always lift alone, and rarely talk to people, but I feel as though that needs to change.

[@alprobert]

Where I go it's the same faces at the usual times I go. We all say Hi and chat etc but don't interject with each others workouts. The result is zero spotting but longer workout times 'cos we all chat too much! It's hard to get a 'stranger' to spot and encourage.

[@alexjonees9787]

Dude same! I’ve been lifting alone past 10 years and I really think I need a team as well would help motivate me, help mix up routines etc.

[@TheBlurReturns16]

Bro I can't workout with others idk man it takes me out of my element. I do got alotta freinds at the gym though cause I see the same doods literally almost every night. I always say wassup we talk, about lifts, girls at the gym, what muscle group were doing or maybe give a spot here and there, smoke afterwards but idk having a lifting partner just isn't the vibe for me a tried it before with some of my friends but I like to do my own volume, my own routine and sometime if your partner likes to do things differently it doesn't work fr fr.

[@hamzaislam7920]

I find it best to workout alone. If you know what you're doing and where you're going, I think it's best to workout alone. I can focus better and build a better mind to muscle connection while working out alone.

[@hamzaislam7920]

@@TheBlurReturns16 In my case it was the other way around. I had some elbow pain since a year and I was doing some stretches and extra warmup for that. My partner was a newbie and I used to instruct him in the gym and instead of doing what I am telling him to do, he would imitate all my movements and would keep staring at me the whole time while I am working out, instead of focusing on his workout. The reason being he liked my physique very much and wanted a physique like me so he thought copying all what I am doing would change his muscle insertions and genetics.

[@TGBdani]

man I'm not a big fan of yours but I have to admit that you are a giant in the fitness industry and every time youtube recommends a clip to me with you, I watch it and learn something new.

[@jkphilosophy101]

Lots of people hating on him but he's very consistent and very strong

[@GurlsiLike]

@@jkphilosophy101 not hating. Dont be a narcissist and a fake natty and no one would dislike him.

[@gaboric1337]

Mike seems like a really supportive and wholesome guy

[@stephenoconnor373]

Mike shooting plenty of Decca keep those joints nice and mobile

[@murkstalinskitm5334]

Stop saying that and crushing our dreams! Nothing but hard work and discipline you jealous bastard! Ok so he took some creatine in high school, BIG DEAL 💉💉

[@Litwinus]

@@murkstalinskitm5334 It is weak to reproach any better for steroids. This is the domain of losers.

[@murkstalinskitm5334]

@@Litwinus I'm not sure you know what you meant but ok.

[@Litwinus]

@@murkstalinskitm5334 You know. Those syringe emoticons.

[@murkstalinskitm5334]

@@Litwinus Yeah I know what they are. Millions of people arrive the world use them everyday. Do you need one or something?

[@ecwilliams777]

Love that you take your dog everywhere with you, I'm the same

[@collanchavez]

So cool to say that I’ve acted in a movie with mike o Hearn in 2021 and lifted in the same gym as Douglas in Abq New Mexico back in 2015

[@timberghosts6282]

Love this exercise .Noticed the thumb is completely wrapped around bar on this one vs what I usually see on most chest exercises. Titan has always been my Hero!

[@davideberhardt1361]

Our all natural hero

[@gojira_ultima5588]

I gotta admit man beyond all the hate you've received you are strong asf. Like watching you lift is very impressive and you have such great form.

[@naahass7078]

Thanks for the content Mike! Wish you and your titan crew all the best from Holland

[@josephmorales2637]

I like the way at 10:18 Mike tried to match the dude in the black hoodie for weight…black hoodie gets 2 reps, Mike barely gets one, then Mikes lady cuts to a shot of their dog, to save him the embarrassment of struggling and not getting that second rep. 😂 Classic edit. And yo! The hair!!! 😂😂😂

[@torreydavis1690]

"it's cold, it's like 49 degrees" -Ohern 49 degrees would be a treat for me here lately.

[@anundbabajee9327]

Just remembered that i haven't been doing these for some years now. Thanks for reminding us how much these good-old close grip bench press are effective.👍👍👍👍👍💪💪💪💪💪

[@GOASTize]

How the hell did you do that? Close grip is ALWAYS a staple💯

[@jonlebon5086]

People over the age of 40 struggle with testosterone and putting muscle and here you have Mike Ohearn, a lifetime natural packing on muscle past 50! How does he do it?

[@ryanpatrick131]

By lying about using drugs.

[@sirRustyiron]

By eating duck eggs

[@ryanpatrick131]

@@sirRustyiron duck eggs with a side of steroids.

[@xsydor26]

just gettin my daily fix of all natural training

[@jayzeee2734]

I don't know if most people know how strong you have to be to hit weight like that with a close-grip very impressive

[@gj8313]

We love Big Mike💪, keep on pumping💪💪.

[@davee7344]

Man that hair , Mikeee went from Mike O’Hearn to Michael Myers ,

[@BengenixFitness]

Great video Mike. Love taking away the gems of knowledge that you give us. 👏

[@will2580]

The greatest natty lifter I ever saw

[@davesmith2312]

The comradery, the support, the teamwork... all just as refreshing to witness as the lifts. Great video, Mike... thanks for sharing!

[@shumrairzkhan5797]

insane strength from mike. mike and doug are one cool duo

[@johndiekmann]

King of the humble brag, mike O’hearn

[@jonoshea309]

That last. Set with 315 was just freakish power

[@truth2175]

Doc keeping up with the big boys! Motivational as always!

[@KenanTurkiye]

Doc is the silent strong guy in the highschool friend group that visits the gym. lol

[@taurean_jones]

I try💪🏿

[@brandonmaugeri7828]

I always think that too. that man is strong. obv unc mike as well.

[@ravecomedical9647]

That was clean solid lifting Doc

[@johnnyscirocco2188]

You guys are definitely number ones, wow great stuff.

[@bhulse26]

the treninator himself. Keep up the beautiful content king.

[@headshot9611]

I respect you being natural all this time, hope this new generation can watch your videos and learn.

[@doylejonesjr.3669]

Gotta train with mike man 🔥🔥

[@kr4yzi32k]

I'm so glad this guy is still all natural with just protein and creatine

[@chrispham1113]

I gotta give you a lot of respect. You are strong.

[@kimboslicefan78]

regardless of what "supplements" he uses, Mike is a strong dude. healthy with no real joint related issues and is pushing 50 or close to that age.

[@Rico24337]

He's 53

[@jasonnowakowski393]

Mike with the calvs out rare sight

[@RobertTaylor-ov3sz]

Mike the way you getting up off that bench like ya getting old you got keep moving young Mike we young

[@jayamansinghani3118]

The great exercise!Easily done!Must respect sir👏

[@stelliumeleven2889]

Mikey can always go heavier is something I've noticed. Just enough to get better!

[@grunge-mb9sb]

this mans joints are something I wish I had

[@renaldoaggrey7060]

Cannot wait to try this!

[@austinfenceguy6346]

Nice. Just joined the titan team ready for the next level

[@phucyutoob6477]

On Tren since 10.

[@lasyabharadwajgurugubelli4823]

Could u make a video on forearms pls! My forearms are really weak!

[@Iron-clad007]

The only man who have defeated the time and ageing specifically. Ageless beast

[@TheVintageGamer]

He loves the single rep closer grip

[@abolfazlnasoutifarda9943]

You guys are awesome 👏

[@Makimaxiboss]

After all this year i believe that Mike is wreally natural. In every day off all this years, he is always in shape. Look body builders, they are on and off, with great shape with bad shape. Mike is always in great shape. Think about this, it is posible.. He is so comitment in every aspect. Best regards from Serbia.

[@majungasaurusaaaa]

Modern day influencers are on all year with far less breaks due to social media demanding physique content year round.

[@Jjkingthe3rdlegend.]

Mike o hearn is not human he is one of the gods....and he is still going hard at his age ..nuff respect from Brooklyn NY.we love u💪💪💪

[@MacBeanScottishFitness]

I would great enjoy working out with this group

[@a_smitty1243]

I need training partners like this! Always pushing each other..

[@mitchellchapman2954]

Tren hard Mike as always

[@byromtaylor6482]

The only one in that gym i could lift more than is the dog...and thats debatable ...As an old absolute beginner its nice to see how to do things properly though ...never too old to start and try I suppose even though they are laughing at me in my gym just now i kinda find that motivational.

[@SeanSullivanArt]

The wisdom on an analytic and granular scale always resonates with me. . . . Side note, Doug looks like every Southie boy I lifted with in jail.

[@FLEASPIRIT13]

Mike, you’re a jacked BEAST! Hope to achieve half your journey…

[@wildboarpredator42]

Stronger Mike!

[@stelliumeleven2889]

I really like the idea of Hitting a heavy single then dropping down bellow working weight for the next volume sets. That way you get a bit of a break and work your way back. I am used to going right into heavy working sets.

[@phoenixfire9313]

holy cow! this guy is a beast

[@neiseo8523]

ı been waiting for medial head izolation workout 🧨

[@vascular600]

I always had trouble with this one because the old school guys in the books said you needed to use a super narrow grip.

[@elka-bs8590]

Cuz they sidnt know better use shoulder widtyh or yoyr shoulders and wrists will die.

[@vascular600]

@@elka-bs8590 ok yeah the old way felt so bad lol. I was like no waay

[@Soul_Freezer]

God, I sure do love the “not interested” button when Mike O’Tren’s vids get in my feed somehow.

[@vasisphu3239]

The best natty bodybuilder

[@SuperhumanUnchained]

SUPER STRONG

[@ranipcv915]

Mike is scary strong😱

[@saltungpalan]

Aloha mike, big fan great tips, thanks🤙🤙🤙🤙🤙🤙🤙💪💪💪💪💪💪💪💪🏋‍♂️🏋‍♂️🏋‍♂️🏋‍♂️🏋‍♂️🏋‍♂️🏋‍♂️

[@zorannaumoski3076]

Perfect form

[@jjslots4494]

Great to see these type of videos, gym workouts and of course the bench to satisfy all the gym bros 😃

[@PumaTomten]

I'm sure hitting failure around the 14-16 mark of reps of a moderate heavy weight will benefit arm growth more than fewer reps. Smaller muscles (ligaments/joints) doesn't handle that stress very well, that's why very heavy pullup variations, push exercises will stimulate a larger part of the nervous system which benefit growth. Pinky positions, elbows and angles won't

[@chrisgranillo4903]

So this for Biceps too! I want to see Mike heavy barbell curl! Or EZ bar if its more comfortable.

[@pipi666666666]

for a 53 year old he looks fit af , kudos from amsterdam

[@meastshadow7664]

Mike a rehearsal to shock the central nervous system?

[@PumpkinSpiceCornbread]

Mike would look pretty sharp with a short haircut. The lions mane isnt really working for him anymore

[@vivarantx]

nobody asked you beta, he leads, you follow

[@jameshigginbothamiii8703]

How cold was it out there? We had that front come down and it's now down here in South Louisiana...we're going to be around freezing in the early morning hours. I don't know if I could work out in freezing temps.

[@garethwigglesworth8187]

Is barbell better for chest gains or is dumbbell chest press better?

[@ColFighter018]

I'll do my best sir! Got some inflammation in the elbows but I'll do what I can 💪

[@KenanTurkiye]

I would let the inflamation go down before doing close grip benches or extended skull crushers. Cutting down carbs lowered inflamation on me, also look up Alpha Lipoic Acid, it's known to reduce neurpathic pain.

[@ColFighter018]

@@KenanTurkiye My man thanks for the advise. Trust me when I say Skull Crushers is out of the question with me lol but I still manage to get the triceps working hard with other exercises.

[@mvp1116]

Get some Tumeric

[@KenanTurkiye]

@@ColFighter018 👍

[@GOASTize]

Why is buddy hanging on to the equipment at the end like he's bout to give out from a sick leg day?

[@mattc8852]

Mike dressed like a character from Clock work Orange

[@MRTGM]

Much respect Mike ain't nobody doing wat your doing keep up the good work....

[@AnthonyVenmans]

Mike (or anybody else), would you say a Close Grip "Incline" Bench Press is a good exercise as well? Been doing Incline Bench Press on my chest focus days, and Close Grip Bench Press on my triceps focus days? Thanks!

[@Gettin_chunky]

No. Your ROM would be 💩 or you’d go the full ROM and probably injure yourself

[@cunneto2912]

Can you do that on a cold Sunday afternoon at Stoke??

[@zacharymartin5198]

Mike, you going to be at the Arnold this year?

[@ajwilliams5670]

Mr tren with another strength tip,😂🥱

[@jordankeller1017]

What do you call that block that is on the bar? Can I order something like that?

[@jeffufcfanaticrosenberg]

Mike defies the laws of physics ! 500 lb closed grip bench at his age !

[@jacoblocklear6809]

Doc getting ready for Summer

[@kenrickseegobin4030]

hey MIke you gotta clip the straining neck comment . that so fucking true lol

[@danobirch]

How about reverse grip bench for tris as opposed to close grip? Reverse grip seems to feel better for my shoulders. I'm 56.

[@mendyefraim7875]

He also does a reverse grip

[@MikeOHearnTitan]

love reverse

[@jeffreypetree7163]

Just watching i got tired . well that's my work out for today 😉

[@AqueelBhatti]

Mike O’ Hearn doesn’t take steroids…. Steroids take Mike O’ Hearn!!

[@samwise9442]

Don’t forget to mention about taking your post workout steroids too

[@simonlubega2184]

Unbelievable

[@jeffreypetree7163]

4:55 FART 💨😂

[@515051506969]

I always bench like that to protect my shoulders

[@breadbowlpasta]

What's the block he's using on the barbell?

[@shumrairzkhan5797]

mike is a machine but doug is one reason , mike is too strong and in unbelievable shape. doug has made mike improve and never become stagnant. dougs strength has skyrocketed

[@sicklymaad]

After a 12 years of doing this and weighted dips. It’s over for my elbows. Only elbow sleeves can help at this point.

[@jinfin221]

What do you mean?

[@thebodybeatdownDiTi]

good stuff guys..strong controlled lifts..keep it going!

[@lendrury2771]

The juice master but I gotta give him credit for staying in shape year round when most former bodybuilders become way out of shape

[@hawiehawhaw]

It would seem to me that rolling forward at the bottom of the rep reduces range of motion in the chest and arms. I've developed this habit on my bench to remove that last inch or 2 of the movement vs using a 4 inch block in order to save on stress to my front delts.

[@garybuckley65]

What juice are you all on.... WHAT HGH have you been taking.. Please do tell.

[@kash18141]

Why cant i find the same creatine Mr tren takes on amazon

[@chrismaurina5260]

He’s in fantastic shape and he’s close to 50 yrs old

[@moregainsmorehs]

He is actually 53

[@livestrong4dj2011]

Mike ive thought about using my lifting shoes for bench. I see you have yours on. Does it help with leg drive on bench? I looking for a way to incorporate my legs into my bench. I dont think i have leg drive when i bench. I want to try using my shoes to help .