How Tier 1 SMU Operators train | GBRS Group

All Proceeds will be donated to Danny Dietz foundation RAW x GBRS
getrawnutrition.com/collectio...
Embarking on a new journey with the raw team as we collaborate with the team over at GBRS. A Group of retired Seal Team Six Veterans whose goal, just like ours, is to push yourself beyond limits of which you don't believe you're capable of. tune into the series as we unfold the behind the scenes of what we have to offer from this campaign to all of you. love you bye.
_________________
@getrawnutrition | / getrawnutrition
@gbrs | / gbrsgroup
DJ | / dj_shipley85
Cole | / therealphatty
Shop Raw Nutrition Supplements
getrawnutrition.com/collectio...
_________________

[@dcnats92]

The fact that DJ can get out of bed let alone lift like that with all of his injuries is crazy. Put in a lot of the correct work. Good shit

[@KREA2OR]

I’ve always been a fan of that explosive powerful military training. Reminds me of the mentality my coaches instilled within me at a young age and it’s definitely helped me overcome several obstacles. Your mind is always over your body!

[@C-Bofit]

Amazing video. From the training to the cinematic flow to the reason for the 20 minute walk in the morning. Badass 💪🏽🫡👊🏽

[@Papo9015Quiles]

Been following and learning from GBRS group for the longest and when they started big supporter of DJ and Cole very happy to see that they have collab with Raw .. which I am also a massive supporter and consumer of … cheers boys and gals and have a blessed day!

[@rent2386]

Cole ain’t even in this

[@Aly_McCan]

The RAQ x GBRS collabs are always incredible. I was wowed by the training session but was really hit hard with DJ's message at the end. It takes a humble person to be able to combine physical aptitude with mental/emotional fortitude. Much love

[@TCxSomp]

Love this episode. Yes, it’s nice to look good and aesthetic, but it’s important to be able to use your strength and be functional with it. Definitely adjusting the split! Thank you for all the hardwork guys 😂

[@Omgitm10]

When i saw those bench presses i had to calculate multiple times in my head... 170kg. Damn man. Impressive.

[@GeraldineChavira]

This was such an intense and inspiring episode. Everyone should be incorporating some sort of training style that is functional for your own protection not just for aesthetics 👏 the 30 min walk and team protein shake was also 🔥

[@xDASSLERx]

These dudes are massive, respect.

[@pillcosby3949]

That’s what happens when you juice.. not saying they’re currently, but they have for sure

[@TheBrick534]

@@pillcosby3949 Pree sure a couple of them are on TRT.

[@GeorgeSaenz-sd7lg]

& effective

[@levimanson6416]

@@pillcosby3949their former navy seals / tier 1 operators 🤣 you want them to be skinny or scrappy

[@Ghost-gf4yd]

@@levimanson6416you’ll be surprised to find out that most tier 1 operators are skinny dudes 😂

[@Buffdaddycam]

I loved this, bunch of great guys to collab with 💪🏼🙌🏼

[@clark.bark13]

This is one of the coolest videos I have seen such an elite group of guys

[@Gaz_Mazq]

One of the coolest videos so far! Can’t wait for that next one! 🔥

[@timmoline2190]

God Bless you DJ . You are a real motivation

[@kcgreen4636]

Love the intensity and focus on muscle connection🎉

[@angeldavila2280]

This was cool to see different techniques in training 💪🏽

[@brandon_Lite]

Love gbrs and love you guys. You don’t know how happy this makes me

[@Onlygainstony]

Hella respect for raw for this collaboration

[@C-24-Brandan]

DJ and Cole are awesome, really good guys! Def the guys you want on your side when the zombie apocalypse happens

[@rent2386]

Cole ain’t even in this

[@carsongreen1515]

I think I work pretty hard at the gym. Had the opportunity a few years back to spend some time at buds and my god hats off to the guys that to train to that level. I couldn't believe the amount of discipline displayed.

[@gochi6542]

Awesome you were at buds but nobody trains to that level. As you know it’s just meant to be a massive suck fest meant to get rid of the mentally weak. At least in first phase. Hope you got something out of it man🦾

[@lifewithtwelve]

This is dope, and is definitely my favorite collaboration!!

[@joehafneriii22]

This is so awesome!! Hyped for what’s to come!!

[@DrewFit]

another great video from the team. loved everything about this

[@raymondwade2433]

The comradery is evident and inspiring. Great video!

[@nicolasdejesus91]

Awesome video and can't wait until the part 2 video comes out 💪💪💪💪

[@yungrut6553]

Loved the personal grow and community vibes. Stay well.

[@f0ts]

Love this video. Makes me grateful for those who protect our nation.

[@strykerwadeblack]

These guys are wild.. The walk at the end is more of my speed 😂

[@peqsii3916]

This is the greatest collab on the internet imo and I’m loving all this content

[@leo66525]

Love seeing the mental aspect of this!

[@madloff37]

The straps to make trolley arms is brilliant. Going to work that into my setup!

[@BLVRZ]

Thank you all for doing this video, very informative and encouraging! ( Last but not least , for your service also!)

[@jamesporcell9102]

Awesome video and great collab👏🏻💪🏻

[@DirtyCivilian14]

As a Veteran, I can not stress how correct these lads are about shoulders being smashed

[@TruthPrevails24]

i hope you guys go further with them, we would love to see ypu guys in the range and field getting ready. espeially right now. i know most of you dont wanna think about that stuff but at the end of the day, you may have no choice. and it would show the world yoou can be big and powerful.

[@jakehayesfitness]

Absolutely Love this

[@Joseph_dubs_wilson]

Glad to see you guys putting time into your hard skills. These skills are extremely important for American civilians to be trained in in order to be prepared for worse case scenarios.

[@JK-vc7ie]

They are retired.

[@tiffanyhui1788]

amazing video !! keep up the great work

[@fuzzylogiceire]

DJ was benching 170kg for reps, that's some legit strength!

[@MotoNoir86]

And on top of that “my collarbones not connected to my sternum anymore, so it clicks and feels awful.” Fack

[@edwardx5726]

What’s more impressive is that the dude has literally destroyed his body, multiple deployments, concussions, explosives, electrocuting himself.

[@paulallen6336]

The coach reminds me of Phil Daru. Great stuff. That last bit was even better.

[@erinmayrhofer]

Oh my gosh I love this so much. I'm really excited to watch more! I want to be part of this!!

[@jairopj2965]

The we’re going crazy on the bench press 🔥💪🏾

[@MG-em9de]

It was great to see DJ, true inspiration

[@jeremydelacruzz]

amazing collab excited to see more

[@yamilesalicea2166]

Awesome!! I'm gonna do the 20 min walk 💪🏻

[@MapleBar777]

I have a sternoclavicular dislocation from a recent motorcycle accident. Been super bummed after finding out it will be permanently dislocated, and have been wondering if I'll ever be able to lift for upper body again. Good shit man. Good shit. 💪

[@luiscrespo9902]

Jesus! These guys are monsters! Very motivational.

[@CBreezy94_]

Intensity on 100k love it salute to the squad 😝

[@MrTvLifts]

Amazing video. Inspiring stuff 👏🏽👏🏽

[@Quintlivingfit]

This was AMAZING!!

[@andrewpeterss]

Raw + military collar is elite! 🔥🔥

[@bjjmonster25]

Awesome video looking forward to the next, you could have found a better group to link up with. There solid human beings; with unbelievable wisdom.

[@zareeftashfique8168]

That msg at the end was truly beautiful 🫡🥲

[@iraderr4011]

Sick to see these two collab

[@Am.Ellison]

Excited for more collars like this!!!

[@raysegura6669]

Beasts, thank you for your service

[@user-ds2rd2oq1r]

Yes, always cut out negativity and be mindful of how you spend your time! don’t fill that time up with negative things and bad vices that fill in what you really need. If you can justify those thoughts, you have, and connect them to positivity and how it made, you better, is the goal.

[@patricklaurojr7427]

These guys are reason I have hope with America there are few guys like this but many willing to have their backs💪💪🇺🇸🇺🇸🇺🇸

[@Ditt33]

Love this collab!

[@bhanubrar9449]

Quality of the vid is insane 👏👏

[@jd8618]

love the qoute at the end by DJ

[@user-sf6ro4cb1g]

Insane ! I love it !

[@Niik.fil.a]

Absolutely amazing! I love ut

[@cadef9908]

DJ is an absolute tank

[@dvldog_]

The only thing about having that much muscle is that it is really not for prolonged action... Nothing wrong with that, if you are Spec Ops, direct action oriented.... Get in, get violent and get out... But for "regular” Infantry and even some spec ops groups that are Tier 3 or Tier 2 adjacent where you are in a combat environment consistently for days or weeks or months at a time, eating out of a bag, sleeping on the ground or in a fighting hole, never getting any real recovery time then it is more important to have good cardio over massive muscles which require a lot of oxygen and calories to keep... That's why a lot of Marine Infantry tend to be leaner than Spec Ops guys... Different missions require different, but somewhat similar, abilities..... Plus, I always wanted to present the enemy withas small a target as possible! 😁

[@boricua1151]

Um what infantry you talking about?

[@gouldnj]

You’ve obviously never worked with a high performance conditioning coach. Listening to “gym talk” from people who don’t know shit can hurt you. I was Intel support to a platoon for 4 years (rarely went on mission but always ready since I was a qualified interrogator) and I can tell you, these boys spend SO MUCH extra time on mission waiting for T2/T3 units to “regroup” as they cry on the sides of mountains in AFG while my boys were scouting enemy positions it wasn’t even funny. You need that muscle and cardiovascular endurance to carry the combat load of a modern troop.

[@dvldog_]

@@boricua1151 6 years Marine Infantry and 10 years Army Infantry

[@dvldog_]

@@gouldnj not sure what you're trying to say... when I was in Iraq in '03 I was lean, about 150-ish, and I never had any problems carrying gear on mission... I was Marine Infantry then and I did 6 years as a Grunt before I went to the Army Nasty Guard... I did 10 years as a Grunt and did another tour of Iraq w/ the Guard.... the missions we ran didn't require as much muscle mass as they did cardio; we weren't weak, but strength was not our main focus, in either branch... but I wasn't a high speed Intel weenie waiting to actually do something, so I could be wrong about what I actually experienced.....

[@boricua1151]

@@dvldog_ i was marine infantry and let me tell you cardio was good but the main fitness components you need are being able to sprint and lift heavy, the best dudes were both strong and conditioned

[@unidoodles]

DJ Shipley! Love this dude.

[@m0swac]

We need more videos with this team!

[@thorsstrengthsystems2570]

Big Vern putting some of the real knowledge on display.

[@locky4809]

This is awesome! Would love to know what stack you guys are currently on or have been on? Cheers boys!

[@seanoconnor652]

Love it, lads, cheers👍

[@CarlosGutierrez-ok2tc]

DJ is an absolute specimen

[@_DarianFitness_]

Watching this while eating🙌🏽

[@Lizaxox97]

love this !

[@LtVictor]

Incredible video

[@rayrainell]

Respect!! 🤟🏾

[@williamsreyes7316]

Amazing video!! 💪🏼

[@aidenhutson]

Great video!!!

[@adriannadisch8129]

Let’s get it ! 💪🏻

[@guilhermerocha8340]

GBRS guys are great. if you dont know them really recommend you see their videos/interviews

[@josh39617]

Love the original content!

[@joshcarney7801]

Such cool watch

[@strong.fit.active]

Awesome stuff!

[@tim_misfitmfg]

I’m about this workout!

[@AsdeEspadas.Fernando]

Great!! Thanks

[@MichaelBrasil127]

That’s a good workout 🔥🔥

[@HoneyBadger1901_]

AWESOME STUFF!!! 🎉 🇺🇸

[@user-gh5zk3rz8r]

now i can make a at home push press so cool

[@trentpalombo7419]

Always looking for new lifts to try!

[@coachashkmosadegh7047]

I need to get in a day like this 💪🏽💪🏽💪🏽

[@robbysanders]

“We ain’t going to no dang sweet green” 😂😂

[@kixuh6314]

Crazy how connected the world is becoming

[@scottpetrie8707]

This is good stuff.

[@lexxinflex]

LETS GOOOOOOOO 👏🔥🔥🔥

[@velasquezfitnessnutrition5181]

Respect 🔥

[@kingeb1647]

Thank you guys.

[@Dave.pomeroy.fitness23]

As a marine veteran. I love this.

[@dukenukem69]

Nobody cares dude

[@qomz8791]

@@dukenukem69 wake up on the wrong side of the bed?

[@tots_lifts1223]

Going to play this videos at the gym tomorrow 😂

[@alexashworth3119]

I have walked in every season and at every hour of the day/night in town as well as the woods. God is our friend, you can walk and talk with him anytime..any place. Gratitude; hope faith and love are are all entangled with each other. Seeing you guys take a walk together out of pure gratitude and positivity is in my opinion; more important than the training itself. Bad guys can train, but they dont have what yall have I can promise you that. Rock on

[@jettav88]

Great Video! Could you tell us what brand Half Rack and Cable Column you are using please. Trying to build out a home gym on a smaller scale and your gym looks like a perfect balance of equipment. Thank You!

[@mulbert6]

Wow, that was crazy

[@AnabolicPaperweight]

Trained insane or remain the same. GBRS 🚀to the 🌕