Razgibavanje kukova - hip mobility routine

Većina problema sa leđima/kralježnicom dolazi od loše mobilnosti kukova i zdjelice.
Ovo je jednostavna rutina koju je preporučljivo raditi dnevno, a naročito prije svakog treninga koji uključuje donji dio tijela tj noge. Idealno je odraditi ovu seriju bosih nogu tako da se maksimalno stimulira funkcija stopala noge.
___________________________________________________________________________________________________
Most lower back problems stem from poor hip mobility. Here’s a simple daily routine which is
recommended as your pre workout lower body mobility routine. Perform the warmup routine barefoot in order to stimulate better foot function. __________________________________________________________________________________________
Prati na društvenim mrežama:
Dr Miro Bandalo:
Instagram - / dr.bandalo
Bandalo Kiropraktika:
Instagram - / bandalokiropraktika
Facebook - / bandalokiropraktikasplit
Website - www.bandalokir...