Readiness Tests Are Overrated

[@Qyn06]

The thumbnail is my mfw I see an old classmate at the grocery store parking lot

[@charlesborel8493]

CJ champion said he knows how a dunk session is gonna go based off 9 foot rim dunks, with that being said I’ve felt like absolute trash and had some of the best workouts of my life after I forced myself to do it.

[@StarcraftDr]

Wish the velocity gizmos were cheaper

[@willratelle8027]

I have a discount code that gives you 10% off. Their original price is 249 I think.

[@26Bibles]

A good readiness test is see how my fly 10s or speed metric is doing, will tell you pretty much all you need to know on a macro scale for sport

[@benilaria4166]

Yet another reason why our industry is getting so frustratingly overcomplicated. You said it best when you used to use these metrics to appear more "science based" when the reality is, so much of the "measurability" and "science" in training is a scam to give the perception of value or need, when it's really just a sales tactic that works really well for administration (or even just training clients) because they don't know any better, but really has little, to no, to even negative value to the intended result of their training/investment in you as a coach. But these conversations with higher ups, or even just your clients, is so difficult to have because they think it needs to be more complicated than it is.

[@illegal.strong]

keeping it real as usual

[@HumanAki]

Hope the remodel is going good, HOSS! 🤙😁🤙

[@oriohoodlum]

Thoughts on Jay Vincent as a resource in the S&C space?

[@Na_Thanakorn]

Hi Will! Been loving your contents for a couple months now. I have a question about sprinting while cutting. Do I have to worry about anything like should I cut down volume/ intensity? I have been sprinting 2times a week but going to cut next week worry me a bit. Thank you in advance if you answer this 🙏🏼

[@Keepitinfront]

Generally, for a sprinter, keeping carbohydrates above 5g per kg of body weight, fats around 0.5g, and high protein intake should be a safe approach. Adding in some walks here and there can round things out and optimize results.

[@ShawnLallJD]

Commenting for the algorithm

[@jackepoo44]

First comment YESS. What’s that vertical jump testing device you use in the first clip?

[@willratelle8027]

Its from OVR Performance. Its their version of a Just Jump Mat.

[@jackepoo44]

Looks awesome. You have an affiliate code?

[@jackepoo44]

Assuming it’s HOSS lol

[@willratelle8027]

@@jackepoo44 Yes its Hoss lol

[@christopherseat9871]

Interesting

[@EverAscendingSyndrome]

Thank you for voting for Donald Trump.