Real IRON SHIRT Kung Fu - Hard Training

[@SakanLam]

This form has a ton of benefits which I couldn't fully understand or realize when we were practicing it. I asked Rameez's wife, who is a kinesiologist, and she spoke of the gains made from dynamic tension like this and from I Chin Ching. Thanks for sharing Sifu Jake!

[@RealKungFu]

Sakan Lam Awesome comment Sakan! It would be so cool to train with you and Rameez again!

[@ifirit]

Kung Fu & Tai Chi Center w/ Jake Mace one of my teachers told me an old martial arts legend: that when you breath during the exercise, you breath the breath of God

[@SakanLam]

Beautiful words!

[@piehound]

This video reminds me of San Chin kata of some karate styles. The form and other cosmetic aspects may differ from Japanese, Okinawan, and other styles. But seems to me the intent is the same. Concentration (or focus), breathing, and dynamic tension movements to enhance strength and power . . . Chinese style. There are no shortcuts no matter what style you choose and what names you choose to label your practice. Thanks for posting.

[@davincidecode100]

Thank so much......now i understand three battles of sanchin

[@taichimaster9310]

Loved this set. Not too hard, but very effective. Only one comment. Iron Shirt is awesome to see without a shirt. I've watched some masters who don't look like much go into iron shirt and all of a sudden it's "What the F**". Their body completely changes. I could see it in your arms, but I bet it would have been more impact to see what Iron Shirt does to your muscles. Plus you've really worked hard on your body, Iron Shirt is a great way to display all of your hard work.

[@RealKungFu]

Haha! Taichi Master, good idea we'll make an Iron Shirt amendment video!

[@koosh138]

Great to see an ancestor form to Okinawan Karate's Sanchin. I actually have a hard time remembering to literally strain EVERY muscle, but still sweat from just one round.

[@BushidoRyu]

Im going to take this serious....thanks for the lesson

[@vamsikrishna8487]

man you are awesome.. i love your each and every video... keep on doing more for us... and thanks :)

[@RealKungFu]

Thanks Vamsi for watching!

[@GreenHatAngel]

this is why you are the man, thank you!

[@chrisslocum3944]

i train so hard every day with all of your workouts and styles id love to come workout with you sometime it would be a dream come true bro !

[@RealKungFu]

That would be sweet Chris!

[@dhrquinten9675]

Thank you! This was very interesting, and was exactly what I was looking to train for, on top of just practice of external styles. Please keep up the good work, and I hope to see more video's like this :)

[@DBSaiyanTim777]

You can see the power from the SSSSSSSSSS. It's over 9000!

[@RealKungFu]

DBSaiyanTim777 Haha! Yes, Super Saiyan Level 3

[@YadiAlamin]

This is a great dynamic strength set, and very easy to learn. However, this is 100% external, including the hard breathing, and will never develop the true Iron Shirt/Vest. TY for posting.

[@oracleowen]

FLEX HARDER

[@ememe1412]

It's part of it and it will. There is no escaping the need for dynamic strength set to create the physique for practical iron shirt. The requirement to move chi for complete iron shirt is immense and cannot be done completely internally, as in using mostly intent. Time and again, this has been demonstrated by certain external styles by allowing random people to test their shirt. This is opposed to certain internal (usually wuxia fan) styles that have shirts that only work with their disciples or co-stylists. The trade-off is a shortened natural life span. I'm not affiliated with the performer but I recognise the intent in his exercise.

[@VanishingNomad]

Correct. Additionally, hes doing it wrong externally as well.

[@kylesheets5663]

Iron Shirt! Working on this and split flexibility too a lot, Great video Jake! Can't wait to see the next installment.

[@RealKungFu]

Kyle Sheets Nice! Keep it up!

[@salimmichel4738]

Looking forward to hearing from you!!!

[@GoGoLink1]

This requires quite a bit of physical fitness feel the fortification. And the breathing is the most important part too that usually got over looked......personal opinion.

[@Blood6977]

Kung Fu & Tai Chi Center w/ Jake Mace I study Traditional Okinawan Shurin-Ryu (but I respect all style) and have been combining the conditioning methods from your videos with the conditioning methods from my own style and the results have been amazing. In my style we use a lot of bone on bone contact to build "Iron" bones in specific striking and blocking areas, but I have been seeing increased performance with your Iron Bone training. Thanks for all the uploads and shared knowledge, I'd love to see more Kata in the future :)

[@RealKungFu]

Sounds great DarkEnvoy7! We will do more Kata!

[@TBlev215]

I can see the roots of the San-shin kata in Uechi-Ryu Karate here in this vid! Awesome stuff! Thanks!

[@damodarblanco2998]

Valious vid Jake! Thanks and have a happy time there!

[@johnautumnman2659]

I was watching u for years.... I do appreciate ur commitment

[@descendant0fdragons]

I want some results video demonstration, from ordinary people who practiced it and became impenetrable from stabbing by a knife or spear.

[@popra432]

That is not going to happen, it takes over 30 years for even a special guy to accomplish that, and in those days no one has the patience to do and wait that long....

[@elemental4068]

Wooo that felt real good! I like this kind of video. Thanks for doing what you do man! Much love

[@Erickshowingit]

Sick work Jake!

[@socialdave99]

At 3:30 you said to hiss while exhaling and sinking, but then you hissed while inhaling and raising. Or are you hissing while exhaling but raising instead of sinking? Which is it? Cordially...

[@shivampandey5021]

Nice videos sir . I am from India. really following you

[@pressloh]

Nice....nice....😍

[@WhatOnDaNet]

Thanks for sharing the Knowledge

[@tristannovak3227]

Jake. You are awsome dude. Keep on doing what you do. Love your videos

[@BTBoundaries]

Really Beautiful!! So happy i watched it with me nephew he is a Crazy Kung Fu Fan ! He is only 7 but was so into this video.. So simply Explained and performed ! God Bless you .

[@user-jp9uu7vq5j]

When someone says "real" before something, it usually means that it's not real

[@douglasdulac6212]

Jake, this really lights up the third eye

[@gustaspons1310]

Upload more videos likie this. ;) Thanks.

[@RealKungFu]

Gustas Pons Thanks Gustas! We will!

[@2timothy177]

Great video. Thanks.

[@andrewelliott123]

Great job would love to see more.

[@jamclothingline6898]

Seriously love this. How many times should you do this daily? Is there a limit?

[@moleyboy9650]

whats your belt rating Jake in kung fu? I do weng chun, and love it :) love the video's btw. Do you think doing the horse stance for long periods of time is an effective form to add into training btw?

[@chrisslocum3944]

jake mace president 2015 jake your a GOD

[@RealKungFu]

Haha! Thanks Chris! :)

[@scottystar1]

Keep it up! You're very motivating...

[@andresalvarez1089]

Love it! Thank you!

[@Ellbcoasthengst]

nice Trainig, God bless you and the Kameraman

[@witri9]

That horse stance alone would take me quite a while to,get.

[@sonogo1]

Thanks alot Jake! Keep the good job. One question to ask. You've said when sinking exhale and when rising inhale but you've done the opposite of that. You exhale while rising! Which one is the correct action?

[@Jericho_S]

awesome video! What's the benefit or purpose of doing the iron shirt?

[@lightwarrior8946]

I really want your chanel to reach 1 mill subs

[@huberfloover]

I wonder if this exercise is the precursor to Sanchin kata in Japanese karate

[@BattleNoa]

Great! Does this give the same result as ironbody training or is it only when you're doing the form that you feel like iron? Also, thank you so much I've been training some straight kicks, inside smashes, outside smashes and blade kicks and I've been so flexible ever since, I can almost do the whole splits. I'm stretching your "Guy does full split" stretch every sunday with your "How to stretch for the splits even if you're a man" everyday. I was wondering if you're gonna post any videos on getting good reflexes as I think that's like a must have for martial artists! Much love

[@RealKungFu]

Nice job BattleNoa! Glad to hear you are training so well! Keep it up! Yes, we'll put a reflex video out soon! This form of Iron Shirt piggybacks off traditional Iron Bone and focuses a lot on the muscles, rooting, visual focus, and movement as it pertains to Iron Body training! Iron Bone and this video's Iron Shirt are both essential parts to the Iron Body training!

[@BattleNoa]

Kung Fu & Tai Chi Center w/ Jake Mace Thanks! :)

[@taichimaster9310]

Wow, I'm first. Only because I'm up early to take someone to the airport.

[@RealKungFu]

***** What city are you watching from?

[@RealKungFu]

Nice Job Taichi Master!!!

[@RealKungFu]

***** Nice!

[@RenatoSantosOdinson]

Kung Fu & Tai Chi Center w/ Jake Mace send a hello to brazil ^^...great vids btw keep it up ^^

[@dexterlacroy4132]

This guy would get casted for American Pie 7

[@SteveEpic1212123]

Urm.... whats up with the "Real" in ur titles? Makes you seem very illegitimate.

[@narakutsui2278]

4:54 thats a pretty long junk you're stroking... gdayum. O.o

[@Duskydog419]

Lmao 🤣 i hate you

[@rambojohn9041]

Daaaaaaam jake. I like your horse stance a lot. How many hours or minutes can you hold it. I can only hold it for 2 min

[@soldierua1368]

Which martial arts training iron shirt? Kung fu, wushu or tai chi?

[@djdancealone3419]

I'm guessing that it's given that you contract your arm, ab and leg muscles when doing these exercise? It seems like no one ever explains that part.

[@metahuxix4338]

una pregunta, cuando libera el aire en el interior, se hace por la boca o por la nariz? Gracias saludos desde españa

[@jorgesantibanezneira9519]

Muy buen video

[@beinbrek]

This reminds me of the Karate Sanchin kata, which focuses on the same things.

[@asaventurasdevillasusi6824]

Whatś up Jake, iḿ a Brazilian dude, I am a practitioner of Northern Shaolin (Bak Siu Lum), the school of Grand Master ku Yu Cheung ... What do you know about the Ku yu Cheung Chi kung? Sorry, my bad english!!!

[@PreGamingOC]

Hi Jake! Was wondering if you ever do Tummo Yoga? And if you do, maybe make a video about it? A couple of friends and I really wanna try it out, hope you answer :-)

[@RealKungFu]

PreGamingOC Hey PreGamingOC - I'll look into it. Sounds interesting!

[@brenopascoal4888]

Great video. I was reading some stuff on Iron Shirt just one of these days and then you post this video here. What a pleasant coincidence. Greetings from Brazil!

[@PrairieMonkey]

In your video you say to do three sets of three of the three movements. How long of a space of time between each of the sets & what do you do in between the sets?

[@MrEdium]

Hello. Is the Shaolin White Crane Qigong from Dr. Yang Jwing-Ming Fukien White Crane a form of Iron Shirt Qigong ?

[@Michael12111983]

What's the mentaal focus of the Chi. Do we focus on inhaling Chi in the Dab-Tian and exhaling it to the muscles?

[@idolapidus7802]

In 3:30 in the video you say "when yor RAISE INHALE, when you SINK EXHALE" and then as an example you do the opposite- you RISE and EXHALE, SINK and INHALE. so wich is better?

[@wolfg07]

I'm just curious where did you learn this art? I know that this art is taught in shaolin temple. did you learn it from a sifu? if you master this art anybody can strike you with a stick without being hurt. I've seen this performed by shaolin practitioners.

[@089hlj]

***** If you watch him perform his b.s made-up set at one point the breathing is way off and totally out - of - sync with his movements. This is basically his version of a rip-off of the Three Battles Sanzhan sets . He doesn't understand how to do it properly at all - not even on a basic level .

[@089hlj]

***** Yep - this guy should not be teaching anyone. The skill is just not there. He's not fluid in his movements, he lacks a working knowledge of skeletal linkage/alignment principles, and how to co-ordinate the different breaths in combination with his motions. He makes up for it with lack-lustor physical fitness and a poor attempt at being charismatic. Bottom-line : the skill is just not there. Edit: The ultimate shame of the whole thing is there's a carbon-copy of this guy in every town in America.

[@089hlj]

I don't buy-in to the whole mysticism thing . I prefer scientific terms, but that's besides the point. Space Case Mace . What he's doing is a blatant out-and-out insult to everyone who has ever taken a single kung fu or chi-kung class. He's insulting an entire culture of people.

[@EpicBunty]

+Nicholas Meyers No one gives a fuck what you think,care or want. and there is nothing mystical about it. If you dont like it dont watch thats your opinion but sticking around to find invisible flaws and hidden intentions does not solve it. SPACE NUTCASE YOURSELF LMAO!! P.S - One Kung Fu class does not make you more of an expert than another who has done years of hard work ,training and conditioning of the mind and body.

[@bmesun]

+EpicBunty bruh this Jake mace guys kung fu is mainly body conditioning what they said is right this guy's kung fu is a fucking hoax. A real master would focus on 1 kung fu for at least 10 years. true kung fu is about REAL REGULATION OF THE BREATE QI

[@Drunk1nPandaGG]

I can loves it!!!!

[@khanhshockmeme]

I have studied Wing Chun in Vietnam. And I want to learn more skills iron shirt. But I do not know in the clip when you breathe How episode. When inhaled when you breathe out. Reply soon

[@salimmichel4738]

Zhang San deny was an enlightened soul like John the Baptist,Abraham Lincoln,mahatma Gandhi and what it takes you a life to achieve practicing tiachi you can do it just meditating sahaja yoga

[@SAFIULLAHSUMON1]

hey dude, in the middle of the video you said to "inhale as you rise & exhale as sink," but soon after that you did just the opposite. so I am confused, which one is the right way?

[@oracleowen]

FLEX HARDER

[@lm2193]

4:14 SSSS = exhale? you were rising... confused a little on the breathing

[@089hlj]

That's because he's doing it incorrectly .

[@damianjonsson1688]

He explained incorrectly that the outward breathing downward only applies to the first motion

[@animeandtoonsnetworkasia1120]

Does iron shirt training only involves the breathing exercise

[@shushantsharma6208]

Can you give me some tops or excersices for karate

[@ankitdxgamer78]

I like

[@alanvazquez14]

hey jake after i did this i notice that my knees got very shaky i tried doing a push up but my knees were shaking a lot also when i did a squat is this normal

[@quesocommando4710]

it's just fatigue, the more you practice it the less they will shake, same with any form of training.

[@jayjeevan276]

can small children practice this

[@user-qb9nw4nc7u]

👍👏💝

[@ironprincedom2611]

Call Me 'Crazy'....But, Have You 'Ever' Cosplayed As The 'Super' Prince, From Dragon Ball Z? Anyway... Ironically, I Came Across THIS.. After 'Initially' Undertaking..Some 'Falun Gong', Training. BUT, That Being 'Said'... This Is EXACTLY What I, 'Needed'.. Not 'Only', To Advance My Own 'Technique', But...Use It As A 'Potential' Stepping Stone.. To Teach 'Others'>:)

[@judegarcia1192]

👍

[@BooYaa69]

Dude im sweating! Chiiiiiiiiii. ahhhhhhhhhhhhhh :-) Nice...

[@samyang4667]

Doctor Mace your just awesome, you remind me of the comic character Colossus from the X-Men or a teacher to venom number five, the Toad in the martial arts movie The Five Deadly Venoms. I don't believe the Iron Maiden, a cage full of needles, or darts to your ears, all from the movie can destroy your Iron Skin. I'm very honored and graced by your Invincibility Senior Great Grandmaster of Iron Shirt, kung fuck Professor Mace. One word for you Legendary. Thx Tai Sigung Mace ;)

[@plutoplatters]

I had thought Bruce Lee was no longer with us !

[@MrFastferret]

The good news, kids, is that after you practice this style for some years then you don't need to do (what I would call) the form. You just do it. Instantly and completely. After about 20 years, I can take a punch in the face (from an average punk) and just blink. Then smile and watch them start to sweat. Yeah, that's probably cheating, but like Sun Tzu says, "The best victory is to win without contending." However, never even think that this will allow you to win bets or worse yet, bar fights. That would just be stupid. LOL Not that that would stop some people. ;)

[@shushantsharma6208]

Sorry in writing its tips

[@MrDoomNet]

dont forget to hold your seed for 90 days before you start.

[@athithanvimalananthan344]

anyone else thinks this sounds like armament haki

[@MultiNiggaboy]

He looks like tom cruise

[@bryongagnon6051]

You said inhale as you rise and exhale as you sink but when you did it you did the complete opposite

[@ashtonthomas9577]

Bet he won t replay to me sorry for speeling in a rush

[@consciouslifestyle9018]

him trying to be a robot

[@perrypelican9476]

Problem is that you don't have a clue. Sinking doesn't mean moving down.

[@oliverl880]

That's not iron shirt

[@hafizjabbar7909]

i like your style - via YTPak(.com)

[@hel4308]

Hello, Sorry to tell you that, this is not iron shirt Qigong, you got know clue what you are talking about. Please stop spreading a wrong information to public, these days everyone becomes master.

[@Sakurajima616]

When a western and wealthy man takes the word "Real" into and talks about eastern martial arts. .... Pathetic.

[@VIVI1337]

FAKE MACE.

[@davidgo8874]

You're doing the opposite of what you are teaching. Exhale down, inhale rise, Jake! Please take the time to correct your mistake. Put up a new video and quit wasting peoples time with improper teaching.

[@andrewelliott123]

Great job would love to see more.