Real Jamaican Ital Soup | Healthy One Pot Meal

Recipe courtesy Jamrock. Vegan
Level Easy
Yield 8 servings
Prep Time 10 mins
Ingredients
3 Stalk celery
4 Cloves garlic
1/4 lb Pumpkin
1 Tbsp shredded ginger
2 Stalk scallion
1 Ripe plantain
2 Cup flour (Knead with 1 cup of water or a little less)
1 lb Yellow yam
2 Irish potato
2 Sweet potato
Coconut milk ( optional i didnt have any available)
2 Stalk thyme
3 Leaves pack chow
2 Carrot
4 Pimento berries
2 Cup black eye peas
1 Scotch bonnet pepper
5 Okra
2 Small dashine yam
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[@JamrockVegan]

Hi guys have you watched our Singapore inspired fried rice ? Please click on the link to watch full video for one pot meal idea specially for you kzbin.info/www/bejne/r5iYhZZvrryjqsk

[@northernking6610]

A vegan masterpiece. Eat that three times a week you'll live to 100

[@JamrockVegan]

👊 oh yes I believe so.

[@dadli3743]

Ital is vital 🖤.

[@JamrockVegan]

Every time 🖤

[@yolzgrant]

“Di pot still a bubble...”🤣🤣 Love it 😊

[@JamrockVegan]

😊😊😊 thank you

[@LovelyMrsSTAR]

Big love from Trinidad 🇹🇹... Love your video... So authentic...🇯🇲❤️

[@esoteric_renzoflames7573]

That pot of soup is just an appetizer for me, this is the vegan soup I’ve seen ever.

[@JamrockVegan]

😂. Bless you have a happy and safe holidays

[@dionnewilliams1560]

Thank you for this wonderful recipe. Going to make it soon for my family. It's cold 🥶 here in Canada. We need all the soup we can get. Love mi yard food 🇯🇲🇨🇦

[@JamrockVegan]

Your most welcome, Keep warm stay safe. blessed love i appreciate you watching and enjoying.

[@AuthenticPlantbasedEats]

This looks soo good🔥🔥 I’m here drinking a smoothie but I would take a big bowl of this right now!!

[@JamrockVegan]

Girl me say my son came back for seconds. I'd share with you you know that.

[@AuthenticPlantbasedEats]

Jamrock Vegan Aww I can imagine. You did well sis, real yard style!

[@JamrockVegan]

@@AuthenticPlantbasedEats thank you my darling pie

[@PreTeeGyal]

Love that resourceful line! Going to use kale for lack of pack chow

[@JamrockVegan]

Smile.. Hope you enjoy kale works too. Thank you for watching.

[@dalechristopher6635]

Everthing look good except the Okra. I am one who can do without dat deh veg. Keep the good videos coming!

[@JamrockVegan]

I feel the same about eggplant

[@ciganyweaverandherperiwink6293]

I wish you could cook this for me whenever I felt sick :) Looks delicious. You've inspired me to start researching the best Jamaican and African restaurants in the UK now. It's the final frontier for me so when these wretched restrictions are lifted and we can dine out once again, I'll be all over this. Thank you so much for this video and for the inspiration. :)

[@garden_hooligan]

So simple, so good (for you and tasting). Thank you for taking the time to make video.

[@noego4798]

Soup looks Delicious....😛........👍🏾👍🏾 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲

[@noego4798]

The look of the soup made me a Subscriber. 😋 🇯🇲

[@anna-kayburton-campbell3843]

Saw this recipe today and made it for dinner right away! It shaat! Very delicious!

[@JamrockVegan]

Oh awesome I'm happy you liked it..🤗🤗

[@jameswatson6]

I live in weather that's 3 degrees right now . I make this a few times per week and it's healing ,warming and energizing.

[@JamrockVegan]

Wow keep warm and stay healthy. Bless up

[@Alexis-ed8km]

love your vid, this was very relaxing and enjoyable to watch.

[@desrineleslie369]

Watching this video have me thinking about my grandfather,just spoke with him video call. This is something he would enjoy

[@JamrockVegan]

I'm happy I was able to bring back a good memory.

[@blakskot]

Koffee come in with a rapture❤️💛💚Blessed Love❣️

[@blakskot]

Ummmmm. Biggest Up Sis❣️ Yummy❤️💛💚

[@devicakhan6590]

I’m from Guyana we use lots thyme ,married man pork (Guyana basil) and celery and split peas instead of black eyes peas but your food looking good I want to try I’m having a high blood pressure so I’m looking for new food recipe with no salt then I remember Ital food have no salt thank you for sharing enjoy dear

[@JamrockVegan]

Greetings thanks for stopping by it's my first time hearing about married man pork basil 😊 basil referred to as that name. Yes this soup will help to reduce the Bp. Also daily exercise I remember I had to adjust my salt intake a few years back also. Blessed love take care of you🤗

[@barbaraglover4451]

The meatless pumpkin soup is looking so yummy and delicious

[@gavinwilliams9719]

I'm at work can't wait to get home cook so ital sip

[@GuruTheGenius]

Finally! Keep making videos sis this is my new lifestyle and this channel is exactly what I needed! Thank Yah vital is ital!!!

[@JamrockVegan]

Blessed love bro. Thank you for stopping by and enjoying content. 😉🙏

[@miztri]

Soup looks yummy. Glad to see more Jamaican vegan channels on KZbin. I immediately subscribed! Going to make mine with what I have in house including leaves of zucchini plant from my garden I pruned instead of bok choy

[@JamrockVegan]

Greetings thank you for watching and enjoying my content most all subscribing. Amazing ! people still don't understand any vegetable can add to soup to make it taste good. I love home gardens enjoying making a big sumptuous pot.

[@Isiy45]

I'm very proud of my people

[@tuezmoi]

I love this! It looks so good without the coconut milk. I'm making it tomorrow. :) Thank you!

[@JamrockVegan]

You're most welcome im happy I was able to inspire you to make this. How was it? Thank you for watching 😉

[@nicdav78]

I made this soup today (with some of my own modifications) after watching this video and my hubby and I relished it!!!

[@JamrockVegan]

Wow amazing thank you being inspired to try this dish. Bless you both☺

[@angelsanglin9563]

I will use your recipe to break my fast 🙏🏿🙏🏿💕

[@JamrockVegan]

Wow awesome...enjoy and thank you for trying this recipe. Blessed love .💕

[@rondelpertillar5795]

Bleesed up sister.the ital soup look very good.the best food to eat.better than the process food dey promote here in America..i was planning to cook ital soup then i clicked on your video.jah bless

[@JamrockVegan]

Greetings bro. Blesses love thank you for watching I'm happy you liked it man.

[@rondelpertillar5795]

@@JamrockVegan Hail sister from Miami Florida.i love it.jah know

[@JamrockVegan]

@@rondelpertillar5795 thanks for the love

[@havad3938]

Incredible! I like how you left on the skins, maybe adds some flavor. new sub

[@stefan_chance2515]

Going Ital soon 💯 big up 🇯🇲😁

[@JamrockVegan]

Big up yu self man, I know you'll enjoy journey. blessed love .🙏

[@mariaallen5342]

So nice I'm going to cook some

[@gtenhave]

Love your work. Peace and love from Aruba. I subscribed and will share with friends and family.

[@HumbleFamilyTravels]

Loved this. Respect and blessings

[@lovemetrueboo]

Making one similar now, give thanks

[@ShyraR]

I am a new subscriber. This soup is so wholesome and obviously delicious. Thank you.

[@JamrockVegan]

Thank you for subscribing. I appreciate you watching and loving this video. Blessed love.

[@Up2DiTime]

thank you.

[@JamrockVegan]

You're welcome 😊

[@mishyfemiola4383]

Wow, this looks delicious all natural keep doing these great videos sis ❤

[@JamrockVegan]

Thank you so much I truly appreciate your support🙏🙏🙏 I can feel the love. Bless up

[@overfortieshealth2775]

Now, good morning jam rock vegan, I tried making a similar soup 🍲 🍲 to you, I used sweet pepper, kale, peas, carrots 🥕 🥕, one vegetable stock, and some dumplings, as well as I used some spices like you said, however I like to use turmeric a lot in my food, so I use this to give the soup a more curry feel, ginger, cayenne pepper, paprika, black pepper, and the soup was delicious when I tried a bit afterwards, I couldn’t resist, I had to try a bit as it smelt so good, and I felt good after it, as I have been feeling like I am getting a slight cold coming down, so I thought if I make some soup, it will help build back up my body, so thank you 🙏 🙏 very much for your amazing recipe..

[@JamrockVegan]

Good evening, wow im happy you enjoyed your soup I love those ingredients you used. Hope this soup knocks out that cold symptom you have. You know anytime I do soups on here is when I or a family member feels the same way. Thanks for watching and enjoying the video bless you 🙏

[@overfortieshealth2775]

@@JamrockVegan your welcome Jamrock vegan, & I can report, today, I am feeling so much stronger in body, because of the vegetables in the soup 🍲 🍲, and probably the spices too.. 😊 😊

[@JamrockVegan]

@@overfortieshealth2775 thank God, I'm happy you are feeling better. Bless you.

[@mariaallen5342]

awesome

[@laurenbellard2129]

Just tried this recipe...so soooo good!

[@JamrockVegan]

Thank you for trying our recipe I'm happy you enjoyed. Bless up ☺

[@tommyblood8901]

Love eh look!🔥🔥🔥

[@l.n.m970]

That looks so good.

[@binauralharmonies3010]

I'm trying this recipe this Sunday 😋.

[@JamrockVegan]

Awesome 👌

[@binauralharmonies3010]

I have no peas, can I use Lentils instead? And how long to boil the pumpkin for please?

[@dwaynebailey8625]

Wow you are amazing

[@JamrockVegan]

Thank you so much. Appreciate the love

[@mxshogun92]

(*At my house*) "Yo, how ya get more dumplings dem me.?"

[@silentstruggle31]

I'm a new subscriber 🌽🌶️🥒🥬🥔. I could watch you cook and talk all day. 🖤❤️💚

[@JamrockVegan]

This made my day thank you for subscribing I'm happy you enjoy my content..

[@silentstruggle31]

@@JamrockVegan you made my day! Thank you so much ❤️

[@vinnettepope8255]

😋😋😋😋😋😋😋👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽Looks delicious , healthy and yummy

[@JamrockVegan]

Thank you🙂

[@SaloniesSimpleKitchen]

I can tell this is delicious. Love the video.

[@JamrockVegan]

Thank you🙂

[@SaloniesSimpleKitchen]

@@JamrockVegan You're welcome.

[@miztri]

Looks good as always. Love di sistren cooking. Pot cudda tek likkle peppa since no salt. Food tun up!

[@biznizz1023]

big up man! looks wicked!

[@dhenry9438]

I appreciate this video!!

[@JamrockVegan]

Thanks for watching

[@parismckenzie]

Love this!

[@JamrockVegan]

Thank you ☺☺

[@AdriansPotteryArt]

looks good! lots of ginger, lots of garlic!

[@JamrockVegan]

😊😊 Thank you

[@jacquelined9948]

Omg lady this looks sooooooooo good

[@JamrockVegan]

Thank you 😉😉

[@pauladelapenha656]

this looks soooo good

[@ukninaman6136]

Quality 💯👌

[@JamrockVegan]

Thank you

[@blakskot]

Yes Idren Sabbath food Iveryday

[@Ray-nl1rh]

Love your vid, but does it really taste good without salt ? Does the celery really bring out the flavor of the whole soup? I'm. asking because I'm really looking for a way to season my food without salt or any of those salt substitutes . That's how I came upon your video, looking for ital recipes, that I know don't use salt

[@suesueohai9710]

looks good but di okra I will only eat when it mash out in di soup, cyaa tek di slimy stuff, but soup look vey tasty😂😂🥰

[@JamrockVegan]

Sis trust me on this one I was skeptical too until I made it with dinner before I recorded it and it wasn't slimy at all . Me no like the slime either.

[@maryegerton6848]

Beautiful! ☮️💕

[@JamrockVegan]

Thank you have a blessed week😊

[@rayjohnson8875]

Hi, how did you get your soup to get that color and creaminess? My wife is from Maypen Givemeabit. She will not tell.

[@iconic_shena]

This looks good ☺️

[@JamrockVegan]

Thank you

[@MariaPereira-oi5vz]

Did you add any salt? I want to make this soup but no salt and make it still taste nice... will it still taste nice?

[@JamrockVegan]

It can still taste nice just add enough seasonings...celery ,carrots ,scallion ,Scotch bonnet pepper, thyme and so on .you don't have to make a big pot like I did but you'd definitely get flovor.. just boil all the ingredients a bit longer. remember salt just helps to balance out flavor not add flavor .hopes this help to clarify. Thank you for watching and supporting.

[@MsDessybee]

This looks so good! How could we do this in a slow cooker?

[@JamrockVegan]

You could add all the food at once then çheck on soup every 15 mins .you would want to mush out all the ground food.

[@cchr8510]

Does the pumpkin skin cook soft enough to eat??

[@JamrockVegan]

Yes it does

[@cola109]

What season do you use to give flavour?

[@shontel2029]

🔥🔥🔥🔥

[@alvinjackson9685]

Good to go

[@JamrockVegan]

Thank you for stopping by I appreciate it support.

[@TVLoren]

Hello!! I want to make this tonight .. but can I use brown lentils instead? I’m soaking them now

[@JamrockVegan]

Hey Queen, oh sure you can use that. Thank you for watching 😊

[@maxionparker9878]

I wonder if corn and tomato would be authentic ingredients.

[@JamrockVegan]

You can use corn I've never seen anyone add tomatoes in Jamaican soup ,but you can try it to yours if you like.

[@yahwehsson8935]

If you had coconut milk how much should you add? Thank you

[@JamrockVegan]

1 cup is fine dear

[@yahwehsson8935]

Thank you

[@JamrockVegan]

You're most welcome

[@evanm076]

Can you use chick peas in the ital soup?

[@JamrockVegan]

Of course you can ...I apologize for late response.

[@dhenry9438]

🔥🔥🔥🔥🔥🔥🔥

[@mariecruz6020]

Is the flavour outcome peppery? Salty? Tangy? Spicy? Please describe x

[@JamrockVegan]

It was good not peppery or salty when all the flavors come together it was just a lovely Caribbean flavor. Note the pepper is only there for the aroma don't let it burst in pot. Salt you add to desired taste, as celery helps with the salt taste too. you can use any veggies available to you as well. Hope this help thank you for watching😉

[@yanetlopez6261]

So i just did this Recipe and had no type of flavor for me im latina im used to salty food ... it smelled pretty good i wonder if not having the scotch pepper and the irish potato make a difference or i did it all wrong

[@JamrockVegan]

Oh no sorry to hear remember it's more ital which means we depend on the natural flavors of the herbs, spice and veggies. Scotch bonnet add a nice flavor the potatoes aid in helping the soup with the body. You can add salt to taste. Did you use all the herbs I used?

[@indoradavis2620]

Luv the video mi yaadie sis i am going to make it but i have cabbage an i think i am going to try it as a stew what u think?

[@JamrockVegan]

🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 thank you ,of course you can try it as a stew. My mom would say tun yo hand mek fashion. I don't doubt the flavor profile tho. Mash up yo thing man. And come back and tell me outcome. Bless up yo self🙏 I appreciate support

[@indoradavis2620]

@@JamrockVegan i will and can you do a recipe with bammy please and thank you

[@JamrockVegan]

@@indoradavis2620 how would you like to see me do Tammy steam or fry?

[@indoradavis2620]

@@JamrockVegan steam but you can do both but i love it steam

[@indoradavis2620]

@@JamrockVegan thank you so much made the ital soup but do it as a stew put cabbage, spinach, zucchini, sweet potato, irish just stuff from my fridge it wicked love it

[@saucydon]

New subscriber🌸🌸

[@JamrockVegan]

Thank you mama

[@CK-hw1ok]

Wheat flour or corn flour ?

[@JamrockVegan]

Wheat or cornmeal mix with flour either will work.

[@highvibrationnaturaljuicem4359]

I didn't see the main ingredient, wish is the coconut juice!!

[@JamrockVegan]

*coconut milk...remember even though this video was recorded very lengthy sometimes stuff get cut off but if I say add a ingredients or I've added it it means to added it. When I'd editing stuff do get cut off it's not intensional. I do apologize though.

[@highvibrationnaturaljuicem4359]

@@JamrockVegan ok I do understand, thanks for your acknowledgement. 💪🏾

[@JamrockVegan]

@@highvibrationnaturaljuicem4359 no problem I appreciate your support.

[@capapope9142]

Where is the coconut milk

[@peterbaruah2777]

Dont you use Salt?

[@JamrockVegan]

You can use salt I didn't though. Thank you for watching Peter ☺

[@phillipchandilall7917]

The season get msg

[@JamrockVegan]

Are you referring to the vegetable soup mix? If so I think it does however depends on your personal preference you dont not to use it.

[@giovanniaiello5901]

how long do you let soup cook down??

[@JamrockVegan]

Bout an hour and 15 mins. to get all those flavors together. Keep mixing too that prevent sticking of food to bottom of pot. Remember the Irish potato is what will give the soup body. Thank you for watching.😉

[@mariawalwyn2510]

@@JamrockVegan how did you get it that thick and yellow like you added soup mix.

[@JamrockVegan]

@@mariawalwyn2510 just let your Irish cook out with pumpkin that's what give body. Get a nice yellow pumpkin dear.

[@JamrockVegan]

@@mariawalwyn2510 a soup vendor once told me how to get my soup rich in color and have body is to boil soup for longer time to cook out Irish pototo and pumpkin. Hope this helps.

[@kyrk2112]

No Chayote?

[@JamrockVegan]

You can use whatever food you have available. At the time maybe chayote wasn't on the vine outside.

[@fd1596]

Good video, but it's not Ital if it doesn't have coconut milk in it.

[@JamrockVegan]

You don't have to add coconut milk dear... You've got tuns of ways to prepare ital soups. Thanks for watching.

[@miztri]

@@JamrockVegan so true! Not every soup coconut milk go into. Mostly red peas. I personally don't like coconut milk in my soups

[@waterlove689]

@@miztriI feel coconut milk is best in red peas soup

[@EatAroundNewYork]

NOT REAL ITAL IF IT DOESNT HAVE COCONUT MILK

[@MCuniverseLA]

So you don’t add any base? How do you get it all thick green gravy looking like that?