REAL lower body strength and mobility

A few moments of lower body expressions.

[@thomasbrown938]

This is the hardcore version of "Mom check out this jump!"

[@laughingkars889]

Your pretty good!

[@Artofwar3004]

Time to open your eyes to the genocide

[@thomasbrown938]

When you clear your mind you see it all

[@harshithoneypandey3378]

Right🤣🤣🤣🤣🤣🤣

[@criseann4228]

0:13 this dude got abs on his back

[@idate629]

It's a back muscle lol

[@thesilencer4638]

@Jacob Anderson Dude, i was about to comment that!!

[@VideoclipsMETAL]

@Jacob Anderson I thought the same

[@nicodie3]

Those are the erector spinae

[@jru20]

Only people who don’t lift will comment this stupid comments

[@michaelpelidis9088]

Fascinating and irritating at the same time

[@pscnaxm]

Agreed

[@ap3xls329]

You’re better than him, you just haven’t tried yet. His potential is lackluster compared to yours

[@erik4718]

Yeah watching this be like "fucking bastard, you're so good"

[@user-zd7dd4ub9z]

Spot on mate

[@finethehuman1821]

That fucking track increased my blood pressure level

[@merea]

I got injured watching this

[@normanquednau]

So you were distracted, I suppose

[@sterkar99]

1:00 I thought the song was transcending into an electronic "Still Dre"

[@Bob99688]

lol same

[@miked6523]

Amazing. I think I just re-tore my ACL watching this.

[@wolfbear7]

You are the most beautiful human being on Earth and you make me cry. I feel your spirit. I used to move. I took bike trips, got out in every type of nature, I loved being alive and learned to connect to the Force. I told my body to regrow my tonsils I had out 30 years before. A few years later they were back. I was told I'd be dead by Christmas, 2014. I said God (the Force in all) and medicine would save me. A year later they were astonished all my labs were normal again. I believe. I am in 7-9/10 level pain all the time from a lumbar fracture and 8 extruded disks I gave myself doing a moving job 3- 20 something year old moving men did on the way out but i had to do on the way into my desert ranch, and I wont take the extended release morphine or fentanyl that the pain specialist recommended because I need my brain not anesthetized and still functioning. I am 65 years old today, my birthday. I've been messed up for 13 years and I'm at a point where I have to do something to help me move or I don't know how long I can stand this. Somehow. Something must change.

[@tylerb8032]

THC . . . with some DMT thrown in after regular intervals. Serious !

[@jonathanpchamberlin]

I feel you brother! Check out the content from the Knees over Toes guy. His protocols fixed my painful knees and ankles. Every exercise regresses to any level.

[@arturowski4124]

When you never skip leg day:

[@joancollens]

Crazy bro. 101% body control. Love it

[@patricksepicjourney7187]

Words can't describe how impressed I am!

[@tristanvoulelis1422]

This man is strength and flexibility goals man. Amazing stuff. I wish to be half this good one day.

[@jaka.kragelj]

Dude, crazy! I need to get to this level and incorporate this into rollerblading tricks :)

[@kyselinasalicylovasintramo5139]

That would be sick man. Good luck

[@leongcheekhan]

Hey man you are an artist! Both the moves and the music

[@gavinvales8928]

That standing long jump was sick, the way he threw himself belly first is just amazing

[@glaceauvitaminwaterxxx-tri4730]

You are absolutly a beast! Love ur vedio so much! Can you do some vedios about everyday training, daily routine, something like that? Thanks!

[@AleksandarIvanov69]

Watching this and thinking - "I am almost the exact opposite of that guy"

[@lalynspe3851]

wow. crazy jumps. . . 👍🏽 I don‘t know why, but it was so relaxing to watch. ... & I love your beard :)

[@flynriderr]

The last jump combined with walking trick is soooo insane

[@mice-elf]

I'd like to see how high you could ollie.

[@angelkalathas]

Damn! Same thought

[@letsago]

He'd probably slay Lyon 25 like nothing

[@URFIT]

Awesome body control and athleticism. 👍💪

[@jack-o_lantern]

“Sweety, cookies are out of the oven!!” Emily rose: 1:47

[@throughdude23]

Hip flexibility is amazing, time to start stretching.

[@rainharjus7334]

That's the way forward man. Nice stuff.

[@cannibalturbo4615]

0:13 you had a some packs in your back. Like yujiro tho

[@tanyasaroha7859]

Sir I've been following you for a while now. Please guide on how to do this how to start where to start everything sir

[@369truth]

Begin with simple movement such squats then get creative and play but with caution. All the shown movements in this video are a product of creativity.

[@jacobbelury3417]

You better take a shit ton of glucosamine too. This shit aint healthy for your joints, and if you miss a rest day good luck starting back to a week before

[@kurtkrienke2956]

Pick progressions of lower body exercises, both bi- and unilateral ones (so basically squat variations and lunge variations, though there's exceptions to this distinction like the pistol squat) and work them A LOT. by that I mean work up to at least 200 consecutive air squats, you should be able to warm up with that. Sounds daunting at first, isn't really, just do as many squats as you can. Pick a number and do them, don't bitch out before they're done. Your body will get used to high volume quickly and you'll be able to do a lot of work, which is what you need if your goal is what you see Roye doing.

[@willlancer7831]

Search for “Overcoming Gravity” on Amazon. It’s a bodyweight strength training book that will give you the strength to do these kinds of things. You can also search for GymnasticBodies on Google. They are a bodyweight strength training company with many programs to get to strong enough to do these. By the way, the man who started GymnasticBodies trained Ido Portal himself!

[@gwills24]

Forget everything else, I'm in total awe of his knees.

[@jemmxx]

You really sick bro! Very nice job 👏🏼 do you have any program online ? Some progressions pleaseeee ,I really need change my mind of fitness for movement culture definitely

[@justbros8045]

Uff this jumps are crazy 😳🔥

[@mojo6112]

Now i want to learn more about this

[@FitnessMotiv8]

As opposed to fake lower body strength? Impressive although jumping is more a factor of power than overall strength

[@natepage4072]

This guy is absolutely demonstrating some impressive power but I think the point is that he has real functional strength that could be more practicaly used in a person's life vs being able to lift heavy weight for the sake of lifting heavy weight or having bigger muscles.

[@legdayskipper3603]

@@natepage4072 nah, beeing able to lift a lot is probably more usefull than jumping around like that.. He probably can't even Deadlift 150 kilos

[@natepage4072]

@@legdayskipper3603 This guy could definitely lift well over 150 kilos. Being able to jump around like that is more useful than being able to lift really heavy weight. Unless you're a competitive lifter or you play left tackle there's no reason to be able to lift much more than twice your bodyweight. Having a good vertical and being explosive is definitely more useful for just about everything else.

[@AmazingZelgius]

@@natepage4072 I'm sick of people categorizing types of strengths as "real" as if others are faker or something. And saying it's more useful in everyday life doesn't make sense, it is very situation dependent. The vast majority of humans don't need to jump high and do tricks in the air, like the vast majority don't need to be able to squat 400kg. And if you wanna talk about heavy weights not being functional, I am almost 100% sure an olympic weightlifter has more vertical than him and as much flexibility. And a crossfitter has more all around functionality. Stop trying to say one way of training is superior, each has drawbacks and strong points.

[@iliveinsideyourhouse3943]

@@natepage4072 Depends on the environment where you supposed to use your strength. I lives in farm areas and always had to pick up some heavy stuff so I need a strong legs not an explosive legs that makes me jump likes a retard.

[@MrImproviz]

Thats great💪💪💪can you please share what do you eat during the day? Or may be you can say where i can find this information.

[@pabloez4993]

Do you ever train your lower body with heavy weights?

[@jonnyardan8446]

Subscribed. I would like to see some basic movements for people who are unfit and start from zero.

[@klajdisinanaj3977]

Thats interesting im gonna try to achieve that lvl and more

[@tomscholz9122]

Big probs for mastering these creative movements, this took some serious work. Would also love to know what brands the minimalist shoes are...

[@zber9043]

Tom Scholz feivue

[@starfall8659]

Z Ber is called feiyue

[@Danster547]

I’m speechless.

[@chillwill3843]

Mah man’s got abs on his back!!

[@moshekorem]

Human body optimization at its very best 🤸‍♂️תודה

[@tanmoykumardas.2727]

Please,... say hello to him in the comment box so that the person who is doing knows that other is watching and will get motivated 4 more. It's only 299 comments + 1 extra and more than anything it's only just Four2Four K VIEWS in 1 year+ 2 such high quality and valued exercise ,it's very much disrespecting it. #A Human being. @ Kolkata,India. 🙌🙏.

[@rebelsheep23]

Crazy, man.

[@m.t1446]

0:40 how my ACL thought I was moving

[@ATXMEX78]

My torn ACL is loving this.. Does anybody know if I'll be able to do these type of things after full recovery from surgery?

[@xSTriKerZz30]

Look at Zach LaVine he tore his ACL but he’s still one of the highest jumpers in the NBA. Anything is possible

[@robdixson196]

Still working on getting into a deep squat that doesn't feel like armagedon here.

[@ajanito1820]

What type of shoes do you have on can you post a lonk

[@flipwilson76]

totally useful movements

[@ulrikeborgenheimer2145]

Sjoe🤩💪🏻🔥this is insane! In a good way;-)

[@lalitsharma8935]

Please make a video on how to do a handstand.

[@griffinhalperin5967]

What shoes are those?

[@virtuality2000]

Fantastic! Inspirational! Thank you!

[@billydestiny7751]

Awesome !!!!

[@rogerleo4654]

Our legs are a blessing. Never skip leg days my dudes

[@thegreatterror69]

Yea, insane. This dude definitely trains with Ido.

[@santiagogarcia1194]

My knees hurt watching this

[@zuros5900]

you are my ispiration

[@TeeTee-yl1xl]

What brand of shoes are those

[@oliverlenoir5459]

What’s your lower body workout program?

[@victorgonzalezporras7294]

I would love to know, how tall are you and how much do you weight?

[@F3rnando96]

My knees hurt from watching this

[@geovanny_swk1hm804]

Wtf i can 5 and if I have a good day, this man is amazing

[@nickbrooks7171]

What is the name of the white sneakers in the minute 0:19. I need ones completely white.

[@rageslayer3894]

Plz tell your exercises

[@feizheng7455]

Crazy moves

[@dlldll2133]

Like a experiment. If you don't skip your leg days what will happen?

[@andrw_]

Strange but effective

[@stevena8719]

How much can you barbell squat

[@Wow-rh1qg]

He got the demon back

[@barodiancalisthenicboy3904]

Salute 🤠

[@vijenthansothyratnam1530]

Would it be bad for your knees to train like this for years?

[@journeyfan05]

Every base videogame character jump hight be like:

[@KevinThunder7]

Epic .

[@oscarriquelme6256]

Do you need to be gifted or can some1 who only has upperbody strenght and sucks at jumping get someday to this lvl, i am 18

[@meetrii]

Where do I start

[@XxChipsxX]

NICE

[@fernandotardioli9263]

Sensacional 💪

[@jarlevanlandeghem8595]

Ow my knees hurt by just watching

[@eyecreatelines]

Hey man this is amazing. I am tall like you but am struggling with lower back mobility and strenght and all around hip stability and articulation. Is there something you can recommend ? Thank you brother

[@oscidleus]

pistol squats and core exercises, and from there you will find da way

[@eyecreatelines]

@@oscidleus thank you brother

[@eyecreatelines]

@American Express Dope advice my brother thank you ! May your blades never dull :)

[@alexr7862]

wonderful

[@karolsz7]

Damn, whats your vertical jump, weight and height?

[@ratgirl669]

yall when he landed on the edge of that stair step T_T thats amazing i thought he gon trip but he landed and bounced up

[@Chereadan]

Wow amazing

[@mauriciocantu3177]

How did you do it?? Calisthenics Gym Gymmastic??

[@leesuuton5083]

Just 4 minutes everyday for a month and ....

[@scottnew5275]

just wondering (and if anyone else knows) how tall are you Roye?

[@royegoldi]

I’m 6’2

[@scotteklof5082]

Impressive

[@CarlosWRLDD]

POV: you came here because you were looking up how to get back abs like Yujiro Hanma

[@rainmaker4469]

Your a beast

[@gabrielfilice1191]

Nice, good organic strenght, mobility, jumping and model pose. The Ido prodigy. But can you even dunk? Haha

[@Xaryu]

DOPE.

[@MbisonBalrog]

What about doing what body naturally designed for: running forward

[@lowuhs]

And jumping normally, because this sort of jumping is just warranting injury

[@manUNITED986]

@@lowuhs imagine whining at someone functionally stronger than you.

[@futbolusa]

Man has some of the shortest legs I’ve seen but it gives him some interesting moves

[@simon-ru5hv]

How does he train himself?

[@alexclay1]

Dude got abs on his lower back

[@christopherellis2663]

Looks like Marbella 🇪🇸

[@andneomatmj23]

Wow! Man, how to start????

[@joyadurchoudhury9127]

Baadaaasss!

[@smeargut1809]

You ever had and knee injuries? I tore my lateral meniscus in my knee from fucking bjj after a life of martial arts and gymnastics and just now starting to get my single leg squats and jumping on hand rails again just wondering if you had a similar experience, cool moves btw!

[@antara1297]

This guy is "Human Bird"

[@pake2991]

Track ID?

[@_Pymander]

Holy 😱!! 👌🏻

[@joshuaangosta2849]

can u dunk?

[@cocoricococo9494]

It’s more power than strenght. Power is about great force in short period of time like jump. Strenght is about maximal force produced like in squat and desdlift. You can’t test MAXIMAL strength with jumps. Whatever it’s still impressive