Real Tomato Spaghetti Bolognese Sauce Recipe (Heartburn Free)

I suffer from heartburn aka reflux whenever I use canned tomatoes or pasta, so today I show you my Real Tomato Spaghetti Bolognese Sauce Recipe that will leave you Heartburn Free!
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#SpaghettiBolognese

[@elliotpike8101]

Greg literally just broke every single rule to making bolognese

[@user-kl4sq7db9m]

Hey Greggo. Here’s a tip. Add a pinch of baking sods to your tomato sauces, it’ll make it taste nicer and reduce acidity.

[@pennyburns6123]

Baking soda tho not sod. 😊but I knew what you meant. 🖖

[@GR19611]

I agree with the soda.

[@franki2085]

Greg's not here to take your lousy cooking advice mate. This is Greg's kitchen not Deadbeats kitchen

[@lorelwebber6435]

You can also add vinegar to apple cider it cooks out just a couple tablespoons and helps flavour nicely. Sugar vinegar is sweet and sour, savoury is your mince salt is tomatoes salt stick, and butter is onions.

[@excessivemenace2611]

Fk your tips.

[@Hypnotic-Goat]

I love these real life recipes for real people who aren't MasterChefs. Keep it up! I'm giving that a Dave score of...... . .. . ............ 👍 8 out of ten!

[@mhomho1979]

Blanching the tomatos quickly to remove the skins give a much better end product.

[@Alycat1116]

Ooooo this is true

[@MrGromkor]

Grego burning his fingertips never gets old.

[@excessivemenace2611]

Yes it does. And he doesn't burn them because he has water on his fingers.

[@billybunter3753]

​@@excessivemenace2611 Killjoy

[@excessivemenace2611]

@@billybunter3753 lame.

[@krisharm6285]

Grego please give us your upbringing around cooking and food. I'm sure some of your followers worked in a kitchen at some point in their lives however there are always people that just have a passion for food. Love your work

[@CRFLAus]

Spaghetti is the culprit for me. I can eat bolognese without pasta and have zero heartburn or bloating. Good to see you back in the kitchen Gregory! The fast foods vids I'm not a fan of because I don't eat that crap. My elderly father wanted a fillet of fish recently so I went to maccas. 1 fillet of fish and 4 hash browns was $17. That's insane. I've got no idea why people shop at any fast food joint.

[@gavinyoung7085]

It's weird how different things affect different people. For me it's onion and butter that causes all sorts of indigestion problems.

[@skippydownunder5363]

Me either its overpriced crap

[@waldopepper4069]

yeah grego, a long time ago in a galaxy far far away i was married to a chef, and i learned many things. i learned that i was always wrong and nothing was ever good enough for her, but i also learned that chefs always sugar their tomatoes to balance the acidity in the tomato. so well done.

[@davidlewis2615]

Everyone’s got there own bolognaise sauce this looks just as good as any. I stopped getting the dolmio grin years ago and always make my own. 👍🏻 another finger lickin good recipe.

[@D-mac777]

I like when my ground beef isnt too broken up to be honest.... Looks great Greggo thanks for uploading regularly!

[@nelsonhu3926]

Use the left over spag sauce and place it in a Ramekin. Crack an egg into it and season it with salt and pepper ( chilli flakes optional). Place it in the oven at 180 degrees celisius until the egg is cooked to your liking and eat it with toast soldiers

[@excessivemenace2611]

How about no.

[@stevedobson7837]

A simple but very nice recipe, thanks mate.

[@Brads-strung-out]

This is by far the best boxed mea......no wait....what?

[@trevorford8332]

Nothing tastes better than home cooked meals. Yum 😋

[@excessivemenace2611]

Many things taste better.

[@theoloutlaw]

Did you Know? Traditional Bolognese Sauce does not contain tomatoes at all? Fry up some onion, carrot, celery and garlic, add half beef/pork mince, add vege stock, couple heaped tablespoons of tomato paste, cup of milk, cup (or two) of red wine.... Simmer a couple hours. Dude! Good sauce right there!

[@Diponty]

does not contain tomatoes at all? Add tomato paste! WTF?

[@theoloutlaw]

Haha, you're awake lol@@Diponty

[@bearpawz_]

Num. Sounds good outlaw. 😋 REALLY great to see Grego in the kitchen again! His tummy will thank him.. 👍

[@theoloutlaw]

Indeed! We just have to get him to do more LIVE cooking vid's :)@@bearpawz_

[@Alycat1116]

💯

[@stephaniemurphy3443]

Nice

[@mathewwood9968]

Awesome video as normal mate keep them coming

[@prgibson1]

Wow, looks like you’ve mist that spag bolog divinity here uh GregO on one that you know I’ll like comment’n subscwibe on but pass on the mimicking with all them tomats - glad you found the remedy though to keep up the good fight. Carn Lions 🦁- cheers Gibbo

[@markfildes4301]

I love spaghetti bolognese 🍝. I use Barilla pasta and don't break it in half.

[@copiousroy]

Witnessing this has me going explicit beast mode, grateful for the opportunity as always Greg

[@tonya6403]

Haha, old greek here, always use old tomatoes. Also cook your onions and garlic first mate. But we all have our recipes 😅

[@Alycat1116]

GregO please try Seafresh in Tarragindi. On ur quest for the best fish n chips. The potato scallops are a must ! Is like four layers of scalloped potatoes and the calamari is as thick as ur wrist! And the fish is so fresh no horrible smell. Cheers for the spag bol tips , Ally 😊

[@wendylynn7117]

Looks delicious can't wait to try it thanku lovely Grego much love an God bless always from Cyprus x x x

[@THEOZZYFUL]

Don't ever let Vincenzo see this video.

[@blairchristie910]

It's the content of salt and sugar, the best way to make this dish is to cook the tomatoes and onions in shallow water there's no need for salt or sugar as the salt and sugar is in the pasta/spaghetti.. As an experimental chef I can tell you, you don't need to add salt to meat when it's already in the meat protein cooking meat in its own juices brings out the flavour

[@illbill99]

You had me up until It's. Always season your meat.

[@blairchristie910]

@@illbill99 you don't need salt you can add pepper and sauces but there's no need for salt as the protein has enough salt in it naturally.

[@blairchristie910]

@@illbill99 I am all about healthier cooking I'm a sustainable holistic experimental chef I have created a better way to eat food without adding extra salt to protein that has its own salts and sugar levels and make food still taste Iike it has seasoning.

[@edwardclough8059]

Yes Gregory m8 from UK

[@turul44]

I just felt 1000 voodoo curses hit ol Greggo from Italian Grannys when he snapped that pasta hahah.

[@drifterdrifter9558]

That was the worst cheese application I have ever seen Greggo. Step up son.

[@blakemartins2704]

Greg just broke every Italians heart with this video haha love the content greggo !

[@hazelb7218]

I love to roast the tomatoes with red peppers , onion , garlic and a fresh chilli for a bit of spice.. once roasted blitz up in a blender with fresh herbs...lovely, yummy sauce x

[@csigouin1]

Oil in the pasta water? Breaking the spaghetti in half! You're going to Italian hell.

[@johndavis7944]

'Roma' tomatoes have the least amount of acidity and are sweet when fully ripe. If you'd like to be a bit adventurous then try Kumatoes for a pasta sauce.

[@danielletowns7206]

Loving the cooking videos greggo ❤

[@Brads-strung-out]

I had this situation also. Things that had to go? anything with a tomato concentrate or sauce of any kind. The worst one is or was my favourite, Sausage rolls. Those things near kill me now with idegeation. Takes about 24 hours to get over a sausage roll.

[@GregsKitchen]

truth, that's no good

[@Alycat1116]

Missed ur cooking vids too 💛🙌 EDIT: This looks so good I’m making this on the weekend. Go the 🦁 go the Bronco’s! 🎉

[@ashleyjames183]

That looks so good! Looks nicer then using tinned tomatoes

[@GregsKitchen]

It was!

[@sidboraus6151]

I par boil my tomato's to remove skin first then peel skin off.

[@PhunkenHungry]

Good day Greg!

[@PhunkenHungry]

Gotta love a good ol Greg's Kitchen Cooking video haha

[@Alycat1116]

@@PhunkenHungryhello G 😊

[@PhunkenHungry]

@@Alycat1116 Hey Ally hope you're having a good day

[@Alycat1116]

I am I hope u r too 😊

[@foodisforeating6181]

Best one yet GregO!! 🙂 ... Be well mate.

[@Doc_in_the_carpet_truck]

Insane GregO!!! And got all these people in the comments with tips also gonna be a good long weekend 👍🍻Go the Roys !!

[@george60988]

The non melting cheese. Get real cheese Greg. HAHA

[@user-ho5ih2ny9k]

I add grated carrot, tomato paste and BBQ sauce and it comes out SO GOOD!

[@PaseMC]

Good on you for using vegan beef stock. 😊

[@joffa5555]

I asked google bard for help in regards to your heartburn issue and was pleasently surprised by the results. That and I wish you would utilise your pressure cooker more. This would’ve been perfect on the beef setting (30 mins) tenderises the meat like it cooked for hours and compresses all the flavours to make it even more yummy. What additive can I add to pasta sauce so it doesn’t cause heartburn Draft 1 Here are some additives you can add to pasta sauce to reduce its acidity and prevent heartburn: * Baking soda: Baking soda is a base that neutralizes acids. Add a pinch of baking soda to your pasta sauce for every cup of sauce. Be careful not to add too much, as it can make your sauce taste bitter. * Dairy products: Dairy products, such as milk, cream, and butter, can also help to neutralize acid. Add a splash of milk or cream to your pasta sauce, or stir in a knob of butter. * Sweet vegetables: Sweet vegetables, such as carrots, onions, and bell peppers, contain natural sugars that can help to balance out the acidity of tomatoes. Add some chopped sweet vegetables to your pasta sauce, or puree them and add them to the sauce. * Herbs and spices: Some herbs and spices, such as basil, oregano, and rosemary, can also help to reduce the acidity of pasta sauce. Add a sprinkle of your favorite herbs and spices to the sauce to taste. Here are some tips for making a heartburn-friendly pasta sauce: * Use fresh tomatoes instead of canned tomatoes. Canned tomatoes are often more acidic than fresh tomatoes. * Remove the skins and seeds from the tomatoes before adding them to the sauce. The skins and seeds are the most acidic parts of the tomato. * Cook the sauce over low heat for a longer period of time. This will help to reduce the acidity of the sauce. * Avoid adding too much fat or oil to the sauce. Fatty and oily foods can worsen heartburn. If you are still experiencing heartburn after making these changes, you may want to try taking an over-the-counter antacid before eating pasta sauce. You can also talk to your doctor about other ways to manage your heartburn.

[@nickmartin812]

Thanks doc.

[@stepitup89]

When he realises its the onion giving him heart burn 😉

[@jondeiconic2552]

Looks yummy yo and enjoyable plus guarantee by grego reviews plus is healthy

[@Hardtarget87jcvd]

That is the most Aussie take on Bolognese I've ever seen.....

[@crimson_weenus1725]

Top notch as usual Greggo!

[@bradjoncevski6257]

Love your reviews, super funny and honest. Honestly I am a massive pasta lover and super fussy, if you wanted to level up your spag ball/bol I would add a splash of red wine with your beef and reduce it down a lil before the tomatoes are in, hopefully that doesn't give you heartburn, and would give your flavor a next level. Also if you wanted to get rid of the tomatoey taste a lil and make it taste a bit more rich/gravyish my secret is a half teaspoon of vegemite, it sounds ridiculous (I know), but anyone that hasn't tried it just doesn't know lol, I would also add diced bacon if you like it, but that would definitely give you heartburn lol, anyway this is just my opinion, all the best, keep up the great work mate :)

[@mrmawson2438]

Cheers Greg that looks grand

[@trevormowat2288]

Hey Grego. Italians will be horrified by you breaking the pasta in half 😅. I leave mine as is. I do add oil to the boiling water and with a little bit of salt and add my spaghetti and give the pasta a stir

[@M4rt_FX]

The guy can’t handle half the pasta length without slurping it like a child. Just imagine….

[@ginocoghetto8993]

Italians are horrified at the whole recipe

[@nickmartin812]

​@ginocoghetto8993 who cares, doesn't have to be authentic.

[@issacpowell1309]

Looked good

[@lachie4017]

Adding oil to pasta water is as good as tipping it down the drain lol plus you gotta mix that pasta and sauce together

[@paschoalaces]

you have to cook as long possible, even bottled passata , that’s the secret of goos tomato sauce, real tomatoes or bottled

[@paschoalaces]

*good sauce

[@KarboniqChaos]

Looks great mate

[@stevesoltwisch]

I put a fine 1/4 slit in my tomatoes and boil them five minutes and they turn out Awesome!!!👍 and a Tablespoon of Vegemite makes it soooo ohmamhi. How do you spell omami? Ohmamhi? Ohmamhi? Well it's fucken tasty!!!

[@TheGreatoutdoorsAndGourmetVic]

I ALWAYS use canned tomatoes, but then I don't really have an acid problem! Nice recipe! Fresh tommys are good too of course!

[@casto953]

A bit of tomato puree always goes down well. If we were all the same it would be a boring life. Well done 👏

[@ACDZ123]

He doesn't want heart burn but. Tomato puree will give him heartburn for sure

[@explore71australia42]

Top Shelf!👍😎

[@Maca1969]

Hey Grego, It's usually oil for rice and salt for pasta. You make the water as salty as the Dead Sea I was told.

[@GregsKitchen]

no no it's oil for pasta, salt for potatoes, and nothing for rice, well that's what I do

[@Maca1969]

kzbin.info/www/bejne/o36ykoWfi8lgadE / kzbin.info/www/bejne/hX61hnyol793pq8 / kzbin.info/www/bejne/jJ_af4Vrprdspdk / Just a few references for ya. Cheers Mate

[@pennyburns6123]

​@@GregsKitchenI do it right. Hurray!

[@missmars07]

Damn straight! Never put oil in your pasta water. Salt the water not the pasta and with a heavy hand, and stir it in to dissolve most of it before you add the pasta. I also always reserve a bit of pasta water to add to my sauces. Also - Personally I never break pasta, I know a lot of people feel very strongly about it but honestly it's just my preference cause I enjoy the longer strands.

[@roberthamilton1301]

Touch Much Salt in my opinion. Thanks for the recipe... 👍

[@marklucas2591]

I was wondering, does your stove go up to 11?

[@billybunter3753]

That's what she said....

[@samallamby-thompson]

I’ve missed your cooking videos Greggo

[@Diponty]

Add some baking soda after you cook using canned tomatoes.

[@GodlessManitoban]

GregO Brand Tomato Sauce 💡

[@maurice720]

Hey grego

[@Caradoc51]

Greg for Prime Minister......

[@monny24]

still love ya grego

[@JimboJones99]

Computer says no

[@mrmawson2438]

Morning mate

[@mrmawson2438]

Yes its warmed up Greg 😆

[@conker3425]

Real tomatoes? 🤔 You mean to say we’ve been using fake ones all these years? 😂

[@allanthompson6270]

Hey Grego, use Roma tomatoes 👌🤘

[@system09wb22]

you say tomato. I say tomato

[@harryjones1692]

Hey Greggo, I pop a pint of Gaviscon in mine

[@jameshoey69]

Also add carrots as you are supposed to with Bolognese sauce. The fibre helps the digestive system. Seems you are juat making it up and changing a classic it when you never had to

[@natferra9062]

Well spaghetti bolognese isn't even really Italian. So who cares.

[@jameshoey69]

@@natferra9062 you would care if you had indigestion and was up all night, creased up from making food that wasn't fit for a dog to eat

[@natferra9062]

@@jameshoey69 what? You said he's changing a classic and I said who cares it's not even actual Italian.

[@jameshoey69]

@@natferra9062 it is Italian though. Wow. Just wow. So ignorant. Bolognese sauce is Italian. Get it right, Christ. You eat shit do you?

[@Jessestreet429]

Greg

[@annemickelson2621]

Nonna, GregO.

[@Rosenburge]

Everyone has their own secret recipe for spag Bol. Mine is using a splash of Port or Muscat. It gives it sweetness and depth

[@jdkgcp]

Fresh versus canned Tomatoes doesn't have anything to do with the acid levels. Sugar "cuts" the acidity and helps to mask it but doesn't actually change anything. A pinch of Baking Soda changes the pH and chemically reduces the acid level. I always do a little of both myself.

[@wiwingmargahayu6831]

beef intestines tasty for me Sir

[@domboriso]

Why didnt you add red wine???????

[@inge6280]

No way! You broke the spaghetti???

[@billybunter3753]

It broke my heart!

[@issacpowell1309]

I'm sure the way you cooked the sauce tasted good , but you still probably got heartburn. To keep from getting heart burn with spaghetti drain and Rinse pasta ! Most important is the way its cooled your beef . Heat pan only ad salt fully cook drain and Rinse. Put back into a pan season and other ingredients no fat no butter or sugar . It's not the store bought sauce it's the fat, starch and sugar that's giving you heart burn .same goes for taco meat you got to cook it with only salt drain Rinse first then cook with other ingredients .

[@CathodeRayNipplez]

Better and cheaper than that drive thru shit ya been killing yourself with Greg. 👍

[@bigbangger998]

Mate ,doesn't matter anyway you put it,but home cooking always or most times shits all over take away fast food. Nice 1 grego

[@TheGreatoutdoorsAndGourmetVic]

Greg, ARE you related to MICK Hadley that used to sing for the Impacts & the Purple Hearts with Lobby Lloyd back in the 60s/early 70s? Seeing you are a muso as well, I thought there MIGHT have been a connection as you were both from Brisbane/SEQ. Cheers bro!

[@3p1Kf41L]

@Lionsfield HE BROKE THE SPAGHETTI

[@ianjack4917]

I find that adequate brown sugar with the jar or tinned tomato sauces mitigates the acid.

[@mdjcsmith]

I know exactly what this tastes like

[@meegoreng8155]

💩

[@mdjcsmith]

@@meegoreng8155 No, it's good

[@Dm1995-2]

My family recipe uses yellow mustard instead of tomatoes.

[@nathanhallisey441]

I am lucky I don't get heart burn.

[@Bens_Tunes]

Yeh! celebrating( with some VB'S) now DAN ANDREWS has left Victoria and watching GregO cooking something!

[@OrphanCrippler69bb]

You're not getting acid reflux from tinned tomatoes you're getting it because you don't render your meat and you add more oil/butter to your sauce.. See that massive pool of oil in your bolognaise at the end? That gives you heartburn.

[@wilorules]

Mate, how much sugar are you using?!

[@3p1Kf41L]

1.5-2 teaspoons worth

[@wallywombat164]

The tomatoes looked good to me mate. I think it would be a while before they'd go Wofford.

[@lesnagy3539]

Why oh why add oil to the pasta water.. absolutely unnecessary.. A myth.. Other than that a thumbs up

[@basicvideos505]

butter butter butter what about diet butter

[@margarethale5792]

Its the garlic and added onion and other nice condiments that add flavour but add to the heartburn 😢

[@chrisbutton9974]

Hi Greg. I can't eat tomato paste hence my mother does very similar!!!

[@Itsamemario1ns6666]

Your mum still cooks for you?

[@chrisbutton9974]

@@Itsamemario1ns6666 When I go there for dinner yes Mum does. An excellent cook. What's the issue you clown?