realistic day in the life of a bodybuilder | down 10lbs + back pain + digestive issues

[@juliarene]

JOIN THE FALL SHRED knowyourpower.net/fallinselflove

[@AndrewDavis-sj6mb]

Julia how is your Thriving THURSDAY?

[@CGC4JereZion]

Probably the best we’ve seen you in prep, Julia! Super dialled in, proud of u 🫶🏾

[@juliarene]

awe thank you love!

[@DS-pw1ot]

Ya, like one dialed in super hero !!

[@mamaz2ndbaby]

I ❤ how vulnerable and authentic you are!!!!

[@juliarene]

I appreciate you🥹

[@annar8732]

Julia! the woman, the myth, THE LEGEND!!!

[@juliarene]

🙈🎀

[@kelseybernard408]

I got goosebumps during your posing practice. Holy heck I can’t wait to see you on stage! 😍 Also congrats on the new house girlyyy 🥳🥳

[@haileyreign]

Good morning Julia! 🧡😊 You've grown so much (physically, mentally, emotionally, & spiritually) and it's been so great to watch. 🤗 Edit: OMG I HOPE THE NEW HOUSE HAS THE RIGHT VIBES!!! Ahhhh I'm so excited! 🎉

[@kay7831]

Love you so much! After 5 years, you have inspired me to return to bodybuilding. 💝

[@maytesaucedo1685]

You look amazing Julia. Love the new change in posing.

[@juliarene]

Thank you queen!

[@Mkr2400]

Your symmetry is on point this prep. Looking great. Keep grinding! 💪🏼

[@juliarene]

Thank you! Will do!

[@susanlosier59]

I love these video's so much! Your looking fabulous as always Julia :)

[@juliarene]

awe yay! thank you!

[@ammovette]

Journalling is on point!!! When I talk to the students on the base, I let them know the great benefit of having a system. Some instructors even use it as an education tool...we call it a Learnal.

[@juliarene]

I love that !!!

[@emarishasamuels4955]

This is for sure the best we’ve seen you in prep! Gosh girl you are slaying💪🔥you’re so amazing you just inspire me so much. You make me want to be stronger in the gym and I’ve just been smashing it so thanks so much🙏 ❤️

[@laker806]

Ok but im Here for the dramatic posing. 😻 Also, i body looked crazy with the black outfit during the posing. Its giving superhero shape. 🎉🎉 insane. I love these videos 🥹 they get me through my cardio

[@brittanyjones6501]

Lost 12 pounds since moving into our little semi dry cabin!!! I am hoping to get past this hurdle, at this particular weight I am at I have been in the past and couldn't get past 243, so here is to hoping my new life of consistency and routine will help!! 🎉❤

[@juliarene]

SO HAPPY FOR YOU CRUSHHHING IT!

[@brittanyjones6501]

​@@juliarene Thank you so much 💜😊

[@jaydub2130]

Simply looking amazing. Cannot wait for the stage.

[@juliarene]

appreciate you!!

[@iheartbellatutu6915]

I’m so happy for you and your new house. Yes girl! I love watching you all the time like your prep and all of that. You’re so much fun. Also, I can see how he loves you so much. 👏👏👏👏👏

[@Shy_Gonz]

Julia your shoulders look amazing 🥹

[@juliarene]

thank youuu!!

[@WillieTroxler]

Hi Julia 👋☺️ I'm a new subscriber I subscribed to your channel on Saturday 😁✨ and I'm already loving it ❤ You look absolutely fantastic! Well done! 🥳🥳🎉🎉

[@juliarene]

Thanks for subbing! I’m so grateful you’re here !!!

[@naturallyjulienelson]

Totally recommend an inversion table, that way when you lift you can stretch your spine back out. Also, that busy all day so you barely see each other is totally prep for parenthood someday!! Haha!

[@yoyo_69_78]

i love these videos so much! i hope your back feels better soon!

[@juliarene]

I’m glad you like them!!!

[@techguyjoe1]

Lookin good Julia. I love your leg sweep. I'm working on mine. I know I'm making progress because I can't fit into slim fit jeans any longer. lol

[@juliarene]

I feel you there 🤣🫶🏻

[@blackdynamit84]

I would recommend getting an MRI on the back. I had the same issues and found out my disk was herniated. I hope 🙏🏾 everything is okay with your back as that is nothing to play with

[@SoniaSilvaDeleon]

Agree, I experience the same symptoms, hope it’s not your discs

[@juliarene]

😬

[@tangledty]

You look absolutely gorgeous!! You are my inspiration daily!!

[@juliarene]

Wow, thank you!🎀

[@CoachBerdybee]

Congrats on the new house🎉🎉🎉🎉🎉🎉🎉

[@DS-pw1ot]

Foot massager and blanket 😂!! ❤❤❤❤ Love it 🥰

[@juliarene]

Right?!🫶🏻

[@Angela_Fleming]

Hey, I missed your "bye" at the end of your video, with the close up of your mouth as you say it. I don't know why, but that part always makes me laugh. Take care Julia 💕

[@juliarene]

Omg I forgot to do it!?!?

[@Angela_Fleming]

@juliarene Yeppers, no closing remark on this video. That's okay, part of the prep brain. 😂

[@Heysprinkles]

You are amazing and look amazing!!❤ such an inspiration ✨️

[@juliarene]

Much love to you🫶🏻

[@maggies88]

Your waist to hip is so amazing right now.

[@juliarene]

Thanks bb!!!

[@nisonomom985]

What a difference in your physique!! I love your posing transitions by the way. Would you be able to break down your back transitions to front pose? That’s my wonky transition in the moment🥴

[@juliarene]

i will def do another posing routine closer to show!

[@lalloligyst718]

You look incredible! Well done!

[@juliarene]

thank you so so much! 🫶

[@abellabarbie]

Girl, you are looking amazing!! Thank you for all of your info each week. I am going to up my magnesium for a similar reason. :)

[@juliarene]

You are so welcome!

[@sheldoncooper8199]

Love the music Choice while Youre cooking

[@fitnessfoodbyvchen9735]

God Bless you, I hope you feel Better🙏🥰🤗

[@juliarene]

Thank you queen🥹🫶🏻

[@MinodaJ]

Wow! I can see the results of the booty work! looking amazing, Julia! x

[@juliarene]

hehehe thank you!

[@MariaMartinez_07]

Amazing Julia!! ❤

[@juliarene]

thank you maria!!

[@MariaMartinez_07]

@@juliarene you are so welcome!! 🤗

[@veeness4266]

Can you share exactly which type of magnesium you're taking. I've been hitting the gym harder and the soreness / pain is wildin! Would love to know whats helping you! Thanks babes.

[@katrerina1085]

I love your videos and watching your journey! What shoes are those in your workout? they are so cute!

[@lisamarie8907]

Julia I work at home too I love it and I work out on my lunch hour. I just purchased my home two months ago. You will love being in a house there is so much more room!!! Good luck on the house Congrats. Lisa Marie

[@juliarene]

Aw thank you for the encouragement Lisa!!! And congrats on your house!!!

[@MiguelIlianaRodriguez]

You look amazing !!! Love

[@melissanoe2980]

I’m more like Zack. I’m just chill. But happy and excited 😆.

[@juliarene]

Heheheh I love it!

[@animaleyes4733]

Wholly feck girl u look amazing! 💪🏼

[@juliarene]

🫶🏻

[@michaelvrooman472]

God I luv this girl 💪🏻

[@juliarene]

love ya!!

[@stephaniecansfield2430]

My partner and I are legit the exact same way. I’m like… SCREAM WITH ME A SECOND OK!? Get on my level 😂

[@juliarene]

BAHHAHAHAH ME AND YOU WOULD BE BESTIES!

[@smilesoul2059]

moving into a home that is amazing

[@MaddyCollins-f1o]

31 min video to watch during my 30 min stair session, ty mami

[@juliarene]

Yus🔥🔥🔥

[@angelaluz405]

Great video, as always. Just curious...what type of magnesium are you taking now? How much in a day? Thanks!

[@juliarene]

Hello!! It’s a brand I got from my chiropractor I’ll make sure to mention it in a video!

[@Swarsitz]

can you explain what women competitors win when competing?

[@TaraKirchner-v9d]

You look incredible 😊 what make up remover do you use?

[@juliarene]

I use the versed cleansing balm first then Micellar water :)

[@mrs.Columbo22]

You look amazing!

[@juliarene]

Thank you so much!!!

[@tinainman8776]

Do u still use your waist trimmer thing?

[@onyemalaw8573]

loving your beige little top, it’s so pretty

[@pgelenius]

❤❤ I’m the same with my hair.

[@Gafropanda]

Would you say its better to do the hip abduction machine before a compound like squat or after?

[@juliarene]

I love doing it before really light to help open my hips!

[@Gafropanda]

Ok awe​some thanks for the tip 💪

[@tonidavis2970]

Julia, I think you need to put electrolytes in your water. Them not being there may be the reason you are always thirsty. This happened with someone else I know of and when she started drinking water with electrolytes in it the water started to get into her cells and she was less thrusty. Also, I just recently started with the electrolytes and I have noticed that when I drink a lot of water with them in it. I don't have to pee out as much water. I am not going to the bathroom as much because the water is getting absorbed into my cells. I watch your channel and I watch the podcast with Kendall and you really seem to be thirsty in a way that is saying that the water you are drinking is not getting into your cell. I could be wrong but try the electrolytes a few times just in case I am right. Have a great day and God Bless You in Jesus Mighty Name!

[@debbunn9645]

do you mean something like the Hydro Packs she is advertising 18:22 and takes once a day?

[@1jazzyphae]

Depending on the water, it can strip you of your electrolytes as well. Causing a snowball effect

[@tonidavis2970]

@@debbunn9645 I completely missed that HAHAHA:)

[@jstar000]

Being ketotic also makes u more thirsty

[@dianapehe4582]

Let me tell you, those electrolytes in your water are a game changer. I use personally use Science in Sports (SIS)

[@isabellewalker9122]

Serious question how do you drink so much water? I am struggling to get it down and also not pee every 5 seconds 😩

[@mikereynolds2313]

Damn julia havent watched a video on a few weeks youre getting lean!!! Looking 😍😍😍

[@juliarene]

Thank you friend 🙏

[@greyson3131]

In today's episode of Sage Julia's ongoing metamorphosis into Uber Julia we start off consulting the Sage's Grimoire and proper spell craft while the Cauldron of Everwinter is being prepared. The sage goes out seeking a new Sanctum Sanctorum to work her magics along side her familiars (doggos) and a dark pit to hide Zen Master Zack where he can contemplate the mysteries of the ages. Round off the day with a lovely torture session with Task Master Dread. He's looks vicious, but rub his belly and if you survive the next 10 seconds he will love you forever. Lots going on here today, friends. Don't miss out. Prepare, persist, and you can prevail over all trials before you. Remain Humble and Kind, my friends.

[@juliarene]

Awwwwwwwwww thank you🥹🥹🥹 glad to have you back Greyson I’ve missed these comments !

[@margaretmckay1281]

🔥🔥🔥

[@nikitadavid143]

Looking beautiful Jules

[@juliarene]

Wow, thank you!

[@mharmon3315]

Do you have link for your slippers

[@juliarene]

Yes in the description under Amazon favs !

[@marieluise6907]

❤❤❤

[@ceece4]

If you don't mind sharing, what's the name of the foot massager?

[@juliarene]

It’s on my Amazon favorites in the description of the video under bodybuilding or recovery !

[@sallytiss]

Your poses exude divine feminine energy

[@leggi_bois4eva]

🧡🧡🧡

[@NikkiGregory]

Men don’t get excited like we do

[@juliarene]

Right 🤣🤣🤣

[@miamieverything3053]

😮‍💨🥳🥳

[@darrellderon296]

😮 Hello 👋👋👋 you are u 🙂 smiles 😁

[@stace_d]

Yeah you're a quad queen, but Look at those deltoids popping a third of the way through the video! Come on boulder shoulders! Amazing

[@juliarene]

Thanks 🔥

[@rridafitness2340]

💪🔥🏆🏅🌿👍🏾👍

[@vladcraioveanu233]

Hairy Larry... it's so scarry... 😅😂

[@courtg6620]

Posing has gotten quite ball Room dancing….

[@roymartinez4563]

My wife would like to know how many eggs are in your breakfast.

[@Deborah_Ralph]

1 cup of egg whites and 1 whole egg

[@juliarene]

1

[@charlierose2104]

600 mg of sodium is way too much.