High Volume Low Calorie Day of Eating 🥦 the BEST salad of my life & home gym update!

Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Get my 7 day weight loss meal plans - www.broccolimum.com/ebooks
Get my Oil Free Vegan Indian Cookbook for weight loss - www.broccolimum.com/product-page/the-great-north-indian-vegan-cookbook
Get my Vegan Sweet Treat for weight loss ebook - www.broccolimum.com/product-page/valentine-s-day-sweet-treats
I am uploading these videos in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss

[@hilaryburg3226]

Ami - you have outdone yourself: 1. Feed the children 2. Clean out the fridge 3. Reduce waste 4. Eat tons of veggies and low calorie density protein 5: come up with recipes I can’t wait to make 6: get a slew of steps in 7: remain lovely and cheerful and giving. Oh my goodness. You are the bomb!

[@karinrush5836]

Well said! You are amazing Ami!

[@StevieLWeisend]

All while filming a video!!

[@biddyde123]

your Children are so lucky to have you as a Mum. LOVE your channel

[@alidapc]

CHOCOLATE PORRIDGE (Oatmeal) Ami's version: 1 ripe banana, 1/3 pkg silken tofu, Cocoa powder, miso, water (a few cups depending on how thin/thick you like your porridge), & 1 Cup rolled oats. Optional a date or so. Heat & cook on the stovetop. To garnish 1 cup of cherries & optionally PB powder & or maple syrup & cocoa powder. Children's version: milk made with - 2 bananas, 1 cup chickpeas, dates, cocoa powder (or carob powder), & water. Place milk in a pan with rolled oats. Optionally add PB powder or peanut butter.

[@alidapc]

RICE PAPER ROLLS served on lettuce boats with Dipping Sauce Stir-fry: grated purple cabbage & tofu, finely diced mushrooms, garlic, ginger, & soy sauce. Cook on the stovetop. When cooled place this mixture inside rice paper. Serve inside lettuce boats with a dipping sauce. Dipping Sauce: equal parts soy sauce, maple syrup & rice vinegar & garnish with sesame seeds.

[@erinsnook8537]

Thank you for writing out how to make things!

[@donnatecce1884]

How your mind works.... amazing for food ideas. Mastermind! And u are just the best mum. Romi, honestly makes the show. She'll be a chef in no time. And seeing her enjoying all these veggies like candy. Amazing. Nice job Ami

[@jenmurakami6269]

I love how you use up everything, even save broccoli stems! That is so awesome❤

[@adrianapilonieta-ji1tt]

Oh my goodness, your baby is so adorable with her little stretches

[@blewis8996]

Your creativity with food is so inspiring! You’ve convinced me that I can finally stop calorie counting (which has been my tool for my personal weight loss journey until recently), and it’s working! And I actually enjoy eating again because of the wonderful recipes and ideas you share. Thank you so much for your enthusiasm and for your channel😊

[@angi334]

I'll bet most non-plant based people would cringe at the thought of vegetables in ice cream, but it honestly sounds so amazing and delicious to me 👍

[@karenstuart5401]

It's bonkers! But fabulous! 😄

[@FredericksMarten]

your baby kiddo is such a cutie pie - and you as well of course

[@denisemcmahon7598]

Romy is growing before our eyes. So cute to see .

[@lynnealexander1200]

It is so fun to see how big Romi has gotten and how she is talking in sentences. I remember her being attached to your back for so long. Love her little pig tails! Congrats on the garage gym! Definitely coming along nicely!

[@elainedodd1345]

Hi ya Ami , i am addicted to your chocolate pudding made with sweet potatoe or chickpeas. love the way you make your viewer feel part of your family. keep doing what you do xxx

[@vickiolson]

OMG!! The kids are growing SO fast!!❤

[@erinsnook8537]

Ami, once again, thank you for your videos and sharing your creativity and family. You inspire me in ways other channels don’t because you are positive, clearly want to spread goodness, and you keep it real.

[@marshabearman5594]

OH! THE TOFU PORRAGE LOOKS SSSOO GOOD AND THE NEW GARAGE DOOR! AWESOME! HOPE YOU JUST FILL THE NEW GYM WITH WONDERFUL THINGS! BLESSINGS UPON BLESSINGS!

[@Godisgood173]

I would love that ninja creami recipe but I’m not on instagram, could you please put the recipe on KZbin, please!! I’ve just bought one and I want to make some veg heavy ice cream like your recipes!! Thanks.

[@deborahcaprara9993]

I absolutely love watching you. Thank you for your continuous inspiration. I am attempting a cut along with you so this is very helpful.❤

[@beccasteele6874]

So exciting about your workout garage 🎉

[@BarbaraGray-ip9su]

Ami you are a wizzz! I can’t believe your energy and creativity with healthy food. Love your new gym room it’s fantastic ..You are an amazing mum I love watching Rumi grow up before our eyes and interact with you in the kitchen she’s a star ⭐️ you are my daily dose of happiness 😊 thank you 🤗

[@i2sky532]

Jicama sticks make great dippers!

[@lindaglover3321]

Agree on the coconut water

[@MS-yt2tg]

I'm cracking up over he'ah because we have the same upside down bottle of Sweet Baby Ray's BBQ sauce! Love your vids! 🤣🤣

[@Jellybean05100]

Great video and great food ideas. I'll be trying them all. Thanks, Ami!

[@nazeeniranfar2616]

What a great video Ami 🤩🙌 Rumi is such a star and she is so adorable 🥰 loved all your concoctions and I am going to try the cabbage salad, that you also did on instagram with basil sauce , soon 👍 thank you very much for filming on such a busy day and can’t wait to see your gym all done and ready 👏👏👏

[@lorileeharrison461]

At your recommendation, I ordered some of the bisquit tea. It arrived and I couldn't wait to try it. I just LOVE it! It has such a nice flavor so I'm glad to have a special tea to use as a treat as it has a nice cookie flavor! Thanks for the idea.

[@maggieplum]

Mine arrives today 😂can’t wait to try it!!!!

[@trina7274]

Ami got me and my husband addicted to that tea!!!! So delicious! I was so happy to see we can order it on Amazon across the pond 🏊‍♂️🇺🇸❤

[@maggieplum]

@@trina7274 my daughter and I are obsessed. My son is trying it tonight :)

[@suzannebousquet2710]

I just found your channel and I love it. I try to eat as vegan as possible. I too try to use up all the leftover veggies . Your daughters are adorable! I wish I had discovered whole food plant based eating when my girls were little. My daughters are in their 30's and are Health and Wellness Teachers. One in HS and the other in Middle School, both in the US.Your daughters are lucky to start so young.

[@user-annabelle]

Bonjour,je suis nouvelle abonnée.je ne peux pas croire ne pas t'avoir connue avant ! Oh mon dieu,je me retrouve en toi,en France ( sud est) je suis si bizarre! Végétarien qui utilise tous les restes, mélange quelques un avec d'autres et c'est délicieux! Enfin,je te trouve! J'aime déjà beaucoup ce que je vois ici,je vais visionner beaucoup aujourd'hui ! Merci a bientôt, Annabelle 😊

[@jillcaperton1568]

I love your Romi!

[@greenleaf8226]

All great tasty ideas to try, a few pointers to take note... * when making soup, chop onions n garlic in2 chunks a cook in covered pot with 1 tablspn of sunflr oil until they get smoke and brownish, then add the veg n water to cook...thats where the extra punch flavour comes from. Once its finished boiling, switch off and then add the broccoli. When broccoli is over cooked, its nutritionaly pointless. * the tortilla wrap that you toasted, is actualy middle eastern arabic wheat bread. To save time, seperate the 2halves, cut into sqaires, layout on a baking sheet, toast and store in an airtight container for future use. * I dont know if you edit it out, or not film it(?)... but hoping you might clean your veg n fruit a bit before eating

[@amybesack6108]

You and Romi are rock stars! 💖

[@MluvsT2010]

Took me a while to figure out what you were saying when you said "Garridge" then I realised you were saying Garage lol I'm from the states btw

[@Kia_123]

Romi ❤

[@lindaglover3321]

I really enjoy your talks and info

[@ELLEs-cw9mv]

Please refrigerate leftover rice. It’s not safe to leave it out overnight. You can look up the food safety facts.

[@lindaglover3321]

Love the size of your kitchen

[@needsagiggle70]

I'm out of breath just looking at you! :D Have you ever come across a gnocchi recipe based on potato and tofu? Just wondering if that would be possible.

[@madamplant]

Omg! I love those kids!!🎉

[@kirstenredfield8216]

Yaaayy New York sweatshirt wooooo (that's my state 😂)

[@lindaglover3321]

Try coconut water instead of water in your smoothie

[@bethreeser7655]

Your daughter is ssssoooooooo cute everytime.

[@joannejohnson8141]

Surely Romi isn't going to school in September 🙈 how has she grown so fast!?

[@peter_kropotkin_]

Gym has room for a peloton bike and treadmill for Hiit/ lactate threshold training

[@sharongriffin7569]

what brand is your waffle maker? And which blender do you have?

[@VathSophanin]

Good recipe

[@SpringFlowers537]

Where did you find your black pants? Love them!

[@karenstuart5401]

Am I the only one that stresses over your leftover rice not being refrigerated?? 😮

[@beccasteele6874]

I never refrigerate left over white rice

[@rkm7050]

Depends on the climate and season. I live in qld australia so it's a hard no. But if I lived in south Tasmania, I wouldn't be concerned.

[@madamplant]

What kind of pants are those. They're great!

[@btolson66]

❤❤❤❤❤❤❤😋😋😋😋 Can you tell me what blender you use in your videos?? Need a new one that can handle all your recipes 😁❤

[@maggieplum]

Looks like a vitamix. I have a ninja blender and works great!

[@btolson66]

@@maggieplum 😊 thanks

[@theteaman100]

“Mom! I farted!!!”😅

[@madamplant]

Your arms are looking great!❤

[@juliechaffe6470]

Great video as always. I started increasing my steps about 8 weeks ago. Get between 15,000 and 20000 a day helped by my dog walks and ‘Get fit with Rick’ KZbin videos that are great fun and an easy way to increase step count. ❤

[@Sari-bh2me]

❤bungee fitness❤❤❤

[@littlevoice_11]

Do your books include the calories and macros for your recipes?

[@ann7856]

Can you please let me know how is it possible to gain weight on vegan whole food diet

[@emilyalana]

High calorie density… nuts, seeds, avocado

[@barbaralevine9048]

How do you keep the rice paper rolls from sticking in the air fryer?

[@kaycurrie9356]

🌺🌼🪴🌸🌿

[@familyrudihaugen5084]

is your gym sponsored

[@Sari-bh2me]

❤you can buy a bungee fli, exersize,,,,veri cheep,,in your baisment,, also good for the children,,❤ exitment❤❤❤❤❤engoiy,,,❤❤❤❤

[@Cernunnos652]

I think you are absolutely wonderful Ami but I have noticed that you seem to be focusing on calories rather a lot, something you said you didnt want to do.Please dont lose any more weight you did have a lovely little figure but are looking a bit skinny of late.

[@joannejohnson8141]

She's mentioned she's on a bit of a cut and is trying to build muscle. She's working with a coach herself I believe. Please bear in mind that telling someone they "look skinny" can come across as offensive. I'm sure your message comes from a place of love ❤️

[@scienceislove2014]

Yeah..I felt the same .. she's focusing on calories a bit too much.. Just a couple of weeks ago, she looked great (really muscular, fuller face and a great physique ..maybe a bit of tummy fat (which is still lingering..but it was normal for a woman who gave birth to two beautiful children)) but she announced that she'll be cutting calories becuz she's "gained weight" but that could've been muscle... As much as I love watching her, i don't think she eats enough calories or protein (she did a couple of weeks ago..) which can be pretty detrimental to her own mental health and those who watch her content.. She's so wholesome but she really needs to eat a bit more fat ..we need fat from whole foods like nuts and seeds ...

[@layladarby1994]

​@@scienceislove2014she's also looking extremely exhausted, which could also be she's not eating enough and over excersing.

[@erinsnook8537]

She said she’s sharing calories as information to illustrate the low calorie density for people who are wondering how that works.

[@louisepeacock3953]

Dear Amy I hope you stop giving your children so much caffeine. I think you forget coco and raw chocolate have high levels of adrenal destroying caffeine. Too much for children esp young children. You are over stimulating the palette and adrenals.

[@layladarby1994]

a last someone else can see this, also the vanilla extract she uses has alcohol in it, not good for sml children and she adds it to everything sweet, adds up over the week, and let's talk about the amount of soya she eats in this video she's opened 3 blocks of tofu, crazy and not healthy

[@karen6778]

It is not the same amount of caffeine that is in coffee.

[@louc5466]

It is tiny amounts....vanilla a tsp per recipe at best?? And chocolate/cacao also small amounts and much better than processed junk. Really are these comments necessary....glass houses and all that....

[@desmomotodesmomoto2033]

I watched the video about you by Goatis. I agree with him 1005. your diet is the worst for health and animals.

[@aprilosaka6316]

Will you add your Facebook link to your main page? I got rid of instagram but still want to follow you on Facebook and make sure it’s not a fake account. Thanks!