MY VALENTINE’S DAY SWEET TREAT ebook is finally here!!!!!! + did I lose the last 10 pounds?

[@jennabrooks1690]

I needed to hear the words "Don't try to be the leanest version of yourself, prioritize being the healthiest version of yourself" So thank you❤

[@pabulumm]

I love the realness of your videos Ami! I don't even like watching channels that have the pristine clean and empty kitchens, all the fancy uniform glass bowls... It's just not real life, it doesn't feel like it's for me. Picky bits is a great way to try to stretch your dollars too between paychecks which is what I'm trying to do these days. A no rules mindset helps, just trying to eat well as I can.

[@emiliehill6149]

I just found you today and I am OBSESSED! I love how real you are and I love the starch solution. Just brought the vday cookbook ❤

[@leaf2576]

Your channel is SUCH a positive space and I absolutely loved your bath chat at the end of this video. It's so refreshing that your focus is on HEALTH whether or not that includes weight loss. I hope you know that your positive attitude has impacted me and many others in our own health journeys! Keep doing what you're doing because you are definitely making a positive impact in this world!

[@annoyingbutmorallyconsistent]

Please don't ever apologize for how much you post. You are an amazing mum and your content is amazing. We are lucky for whatever you are able to share. Thank you for all that you do! 💚🌱

[@lmccabs4063]

You are a gem! Being a great parent is really a tough climb sometimes but roll with the terrible 2’s because they’ll pass soon enough. Such a wizard in the kitchen and love your creativity, honesty, energy, and sense of humour. Your lentil buns saved me from glucose spikes. Going to stock up on the pantry items from your Indian cookbook. ❤ from 🇨🇦

[@victoriajohnson3034]

I would love to loose weight, but I'm here to learn to eat clean healthy whole foods plant based eating for the rest of my life! Your helping me so much! Thank you!

[@Livin_ontheVeg]

Her channel actually changed my life, I love this way of eating and will never go back to the standard American diet! I’ve lost 50 pounds and feel better than maybe ever!! It’s so great to be here with like minded people who support each other!!❤️❤️

[@victoriajohnson3034]

@@Livin_ontheVeg agreed!!!

[@pda2836]

Yes, Ami... Maintenance is so much bigger than weight loss - find your life style and stick to it!

[@margarethalford3067]

I think most of us enjoy and actually love how real your videos are. I think your kids are so precious and precocious which is the best kind of kid. I hope it never changes. 💚💙💜

[@clarissagonzalez7358]

I have been on a weight loss mission these months. It is a slow process for me. I love food and love sweet treats. I am not vegan or vegetarian but I absolutely love your healthy yummy dessert creations. ❤

[@queenbmary1]

I ate my steamed broccoli and cheese sauce made out of potatoes and carrots with sweet potato and hummus Nutella that you showed us. I just adore you and wish I thought more about being in the moment when my kids were little. Great job mom!

[@vi3472]

I just rewatched this. You are so supportive and real! "Being healthy is enough", I love that!

[@mandybloom]

Ami! I just wanted to say, I'm a new follower of yours and I wish I discovered you ages ago. I can't stop watching your videos, they are so motivating and I appreciate all the time and effort you put in to help others on their journey. Everything you make always looks so delicious, too! THANK YOU!!

[@stephaniebourne8243]

Funny I just started going to the gym with my husband at 5:15 AM and it is so bonding! I love it!

[@edgeveg]

For 2 years I've been making smoothie from carrots, broccoli, kale and red cabbage with a bit of fruit. I never put milk in I just use chickpeas or white beans. It does taste very good

[@kassiebyers2121]

You are a beautiful person inside and out! 💜 I appreciate the realness of your content.

[@debbiepalmer1094]

I like that your videos are real life, I'm really bored of people showing perfect fake lives. The craziness, noise and fun of your family adds to your videos for me, I wouldn't want them to be quiet with perfect lighting. Keep doing you, your vids are a joy!! xx

[@sylviajansen2544]

Your the best ami don.t say sorry ..love to watch you and your family ❤

[@macbev]

Thank you for your real life videos! Wish there had been something like that when I was younger and surrounded by whirling kids! We had FOUR. Now our youngest grandson is 21! But I love your approach - eating healthy foods and being joyful, even when the going gets touch. Keep on! :)

[@vi3472]

Hi Ami. It's Vi from NY. Loving your Valentine's e-book and highly recommend that all your followers buy it! I absolutely love your heartfelt and enthusiastic chats. They are spot on and inspiring. Yes to an Oreo video!! I love whoopie pies. Can you create a WFPB whoopie pie (chocolate and/or red velvet).? If you can come up with those, you are a magician! Romi was absolutely adorable throughout this video! Love you, Ami. Thanks for all you do!

[@writerbyluck]

My husband and I are absolutely HOOKED on all of your videos! We watch you together EVERY SINGLE TIME you come out with a new one. We love you from Louisiana. You are an inspiration through and through! Love your sense of humor and intelligence and how wonderful you and your whole family all are! The kids are precious and perfect! Don't change a single thing about yourself--love your attitude! And your energy!

[@debbiem9640]

I love your new Valentine book. Chocolate is a food group in my house and I’m so thankful that I can enjoy it in a super satisfying fat free version since I’ve been watching you! ❤❤❤❤❤

[@davesowerby]

Love your videos, love your honesty - so so sooo helpful and inspirational :) x

[@trina7274]

I bought 3 of your cook books this weekend and I just LOVE them so much ! I had bought your Indian cook book when it first came out and I just love so much as well! I Make recipes from it daily! Thank you Ami for helping to make this healthy lifestyle much more exciting and sustainable ❤️💕🙏🏼

[@joelle3135]

I have twin boys and I remember the ‘terrible twos’ well, ours went on for a few years lol. It’s so hard when they don’t stop screaming for no apparent reason. Just do what you need to get through it! You’re doing amazingly! X

[@greyhoundsgonewild]

Keep rocking the natural videos. There are too many KZbinrs out there with the "perfect" videos, so unrealistic. It truly warps how life truly is. Lots of love from Texas!

[@Kavita_826]

Love your videos Ami, it's great to see your hubby in today's vid! Also love a good bath chat ☺️ I've made my first wfpb brownie today after seeing your IG reel. It was SO good 😋😋😋😋😋

[@plantbasedcanvas]

Just bought your dessert book! It’s so beautifully designed, and I love love love the chocolate pudding pie so much, can’t wait to try out the other recipes. Thank you for the hard work.🎉😊

[@alesiakimberlin4986]

I love your videos because their real life, never feel like you have to apologize ❤

[@vickiolson]

JSYK, I really enjoy your kids, and I enjoy the recipies

[@bearuh-y6s]

I will buy the ebook soon. You work so hard, Ami.Thank you for all your wonderful recipes. I enjoy your real life videos and your lovely, cute little toddlers. You made my day😊

[@PrettyLittlePlantBased]

Loved the bath chat thank you!!

[@nazeeniranfar2616]

So many good points Ami, to be healthy and building muscle is my priority as well at a sweet age of 60! The truth of the matter is the shape of my body has changed since few years ago and at the time I was few kilos lighter and slimmer around the waist and had no weight issues, but now I can see my body is changing though I am still WFPB, but my focus is on being healthy and building muscle , and upping my protein intake. Great chats and great fun recipes.👏 I am about to pour your Valentines ebook now 🥰

[@anjakuppers5069]

I start nearly every day with a green smoothie. Love persimon as a fruit in there, pit some tumeric, pepper, ginger in there and some almonds of ceshews for beter absortion, greens wat have to be used and soyamilk

[@Spudley_ann]

Love your chats for sure, we get to see you as a human.. I really appreciate the fact you are always you. It’s refreshing!

[@CarolynHemphill14]

I appreciate everything you do and really enjoy your chats which are so inspirational! Getting to a healthy weight (and gaining strength) is the biggest challenge I’ve ever faced. I’m working on facing down my addiction to nuts which have sabotaged me for some time. Thanks for being such an awesome teacher!!!

[@theresajurrus6307]

Oh my gosh. I love the kids and your life style. That is normal life. You are the best. I love your knife too. Could you share it with us.

[@RachelGray33]

Your videos are brilliant - it is so refreshing to see more raw style videos - God bless you and your family always, love Rachel

[@melodyfoster5097]

I appreciate you being so real. That’s what keeps me going on this healthy path. There are no rules! I vote yes on the Oreos ❤

[@nicandtris]

I love the chaos and how real you are. It makes you so relatable. I am also working on building muscle and staying as whole food plant based as possible but needing to add in the protein - I'm adding some plain pea protein to my breakfast to give the protein a boost and it makes me feel so much stronger :)

[@tecemarkel1831]

Amy, please just scrape the top of the ice cream with a spoon. It's so easy!

[@lucylu9530]

I am 61 years old and I love your chats!! And your unconventional take on foods and meals you always get me back on track with WFPB eating😀 which Ninja creami did you buy?

[@mymillennialmind]

New subscriber here - its so nice to find a uk mum recipe creator! I LOVE your videos, the kids in the background is life and its so nice to see normality!🤍 I will be trying your recipes for sure!

[@sarahd1706]

I love your realistic videos, that’s partly why I’m here🥰

[@CounterFitCakes]

Amy I love getting a continual dose of your videos. A couple of things on my mind I've wanted to mention to you. First I would love to send you a couple of my favorite spatulas, Betty Crocker brand (they are red). They are from the dollar store, so very inexpensive but the thing that makes them so great is that they are super pliable and east to scrape out everything from a bowl. The other thing is I've wanted to mention how I take 5 lbs. off every 3 months. In the next three months I put it back on but love taking it off in 5-7 days. (Hope that makes sense). It's a version of Valter Longo's, Fasting Mimicking Diet. Of course I did'nt want to spend the aprox. $200 per kit from him, so I studied the videos of people telling what was in the kit as far as fat, protein, calories, etc...I came up with a fasting mimicking diet that is aprox. 500 calories a day that I eat. It has worked beautifully for me and very doable if you already eat plant-based. I always love to give my body the chance to think it is fasting which gives your body time to repair anything it wants or needs to. :). Anyway, I am not a doctor but do have a certificate in Plant-based Nutrition, from the T. Colin Campbell Center for Nutrition Studies, which I received back in 2015 and I have eaten plant-based for the last 10 years. This is what I eat each day during my fasting days.(which I do quarterly). 35 raw almonds and 3 walnuts, 12 olives, 2 cups tea (one is hibiscus tea made from dried hibiscus flowers, with 2 T. added honey for sweetness, the second tea is from Celestial Seasonings, called Bengal Spice, and I add NO honey to this one.) Next is 2 cups of veggie soup a day. (Recipe will follow). Plus I usually drink about 1 and 1/2- 2 liters of water per day. I found I like to eat these things in a certain order but anyone could decide how they want to do it. Recipe for soup...4 cans fire roasted chopped tomato's, 1-15oz. can tomato sauce, 1 can mild tomato Rotel, chopped and steamed kale to equal 5 cups. Put all the tomato sauces (plus a couple squirts of ketchup and 2 cups veggie stock) in a blender until smooth, pour over steamed kale and refrigerate. (Use up during your fasting window)...Hope you find this informative but please **delete this post if you think not appropriate. Thanks for all your time and talent and for sharing your cute family! :)

[@lynnealexander1200]

I’ve already made 4 Valentine recipes! So good! High carb Hannah has some great recipes. That smoothie is very good!

[@BeckyTucker2010]

Loving the Valentine e-book. First one I’ve bought, really impressed! We really appreciate you and love the real life experience in your videos! ❤

[@lyntintin8350]

I enjoyed your bath tub ramblings! 😊 I agree that we need to reevaluate our goals and whether they’re realistic for us now. Great video 🎉.

[@chistinemartel9043]

Turmeric and flax seed would bring it up a level.

[@debbiepalmer1094]

You can leave your apple cores out for the squirrels at this time of the year when there isn't that much food for them. xx

[@kathleenoboyle9741]

Can't wait for the Oreo recipe. P.S. Love seeing your children and James is a hottie.

[@shelbyczagas7551]

Love your channel and content! Thank you

[@elainetaylor233]

Hi I am in Australia.Firstly Can you let me know how to purchase your e-book.Secondly I agree healthy eating does not always equal weight loss. Thirdly is eating your veggies first so you have less starch foods. Thankyou for your videos

[@KCallaAK]

Oh Ami, I sent a photo of the "bisquit tea and a bowl of fruit with yogurt" to my daughter (LOVE that tea) and her response was... It looks quiet. HAHA Her 2 year old and 6 year old have been VERY squeaky! Hang in there.

[@Jellybean05100]

I have all your Ebooks.... and I love them all!

[@sweetcake405]

recipes in the new book look amazing, you're doing an awesome job as a parent, it's a tough job and you rock. you have mentioned seitan several times, a recipe would be great. Keep up the great work, you are an inspiration

[@amandakobussen]

Just bought the ebook I am excited

[@rohannawildon9729]

That’s my favorite kind of smoothie greens lemon and pineapple combo and a ❤

[@JoanneJensen-n2v]

I love your chats so much!!! Gonna have a good think about your idea of building muscle as opposed to just aiming to be thin … I constantly find myself circling my last 10 lbs… and maybe shifting to muscle building, as I’m older (I’m early 50’s) … maybe this focus less crazy-making 😂😜😂

[@karissam.7030]

Love your videos & just got your ebook! YAYYYY!❤❤❤

[@rhondanickerson1541]

❤this! Thank you for sharing.

[@Janet.D.C.]

I have all your ebooks, except the Indian one, which I’m holding over my head as a reward for deep cleaning the kitchen. 😂 Btw, love the color of your hair!

[@niece9780]

I just bought one and it is so good! It is a game changer for vegan ice cream. $6 dollars for a pint of vegan ice cream that is not healthy at all in New Jersey!

[@jillponce7]

can you share with us the specific exercises that you do in order to build muscle? Give us a quick tutorial on the strength training or resistance band training that you are currently using as your strategy. Thanks in advance!

[@deedeemac]

🇨🇦🇨🇦🇨🇦🥰🥰🥰 Ami, I bet you’ve lost 10 lbs of fat but gained 5 lbs of muscle! I love my Renpho scale that gives me body elements like BMI, skeletal muscle, visceral fat, etc. Amazing! Just bought your Valentine eBook and so grateful for your videos. You’re a true inspiration for me! You’re such a wonderful mum!

[@hithere90292]

I think it’s totally cool that you film in your space. FYI, so many people go to air b&bs to film in a beautiful serene space. Super less interesting than what you do

[@randirosanikolajsen6372]

❤Love your crazy videos of your crazy life❤

[@ardethellis8930]

Got the new book. Looking forward to trying everything.

[@jocelynfoley6201]

All your desserts look amazing! If only I loved sweets😜! Chocolates have never ever sounded good to me! But I may just get your book just so I can make them for my family and friends!

[@susanlombardo8444]

Nice meeting you! 👍😘

[@tessarosaliebrandt5793]

This IS THE WAY OUT❤

[@overit21]

Hi Ami, I bought your new book today, fantastic job! I love it! 😋 yum! Perhaps Romi is teething getting her two year old molars. They are painful 😢. I have all your books 📚 now, I like to support you because I enjoy your videos and recipes soooo much! 🎉😂❤

[@alidapc]

I bought your latest & all the previous ones. I print them & then have them bound.

[@juliegillies6688]

Such a great crazy video thank you ❤

[@rohannawildon9729]

Yessss❤ bath tub talks 100%

[@ulrikeh.3741]

Just bought rhe ebook and I LOVE it! My Ninja Creami will arrive TODAY, but now I can't find all your wonderful recipes you already included in you Full-day-of-eating-videos. Is there a way to find them? Or: will there be a Ninja Creami ebook?

[@vi3472]

Ami has mentioned she will be doing a ninja Creami cookbook at some point

[@ulrikeh.3741]

​@@vi3472Yahoooo 🤗! Thank you, I didn't notice that.

[@juliechaffe6470]

The title was ‘3 Epic Ninja Creami Healthy Plant Based Recipes. Made and loved them all. Hope you find it otherwise I have the recipes jotted down if you get stuck.

[@deedeemac]

🇨🇦🇨🇦🇨🇦🥰🥰🥰 Made your frozen yogurt with PB2 and berries! Love it and will make it often I’m sure!

[@Mermaidgypsy68]

I can’t find the ultimate weight loss ebook on your site. Is it still available?? I am on the potato reset right now and loving it.

[@iwonasutton2336]

Ami, I love your videos…🤗

[@ELLIESHAY]

Just bought your book 😁 I know this will be a game changer for me so I can get off the processed snacks. Ami I struggle with night binge eating. Once I start eating (around 2pm) it’s all over. I can’t stop and never feel full or satisfied. Can you talk about this in an upcoming video? Tips you have to get past the restrict binge cycle? I tried eating during the day but still binge out on snacks come nightfall

[@Amelia-qm6bk]

Have you tried adding beans to your meals? I often find that days when I dont, I ma hungrier.

[@ELLIESHAY]

@@Amelia-qm6bk I actually do not eat beans that often and when I do it’s in small amounts!!! How much would you suggest adding to a meal? I appreciate your feedback. I been struggling too long now 😉

[@Amelia-qm6bk]

@@ELLIESHAY I would start with half a cup then have more if you’re still getting hungry too soon after. If you are unable to tolerate them straight away you should start with less and keep adding more slowly until your gut gets used to them. Ensure you soak beans and dont have the water at first as the ‘aquafaba’ is the root for discomfort . I like to throw chickpeas in my salads and onto my cooked veggies as I find them most satiating. You can also throw them into a smoothie.

[@ELLIESHAY]

@@Amelia-qm6bk perfect!! I’m on it!!! Very much appreciated!!! 😁 many thanks 😊

[@Amelia-qm6bk]

@@ELLIESHAY happy to help

[@beverleysheridan7904]

Regarding your 10lbs, have you considered that it is muscle weight as you are working out so much?

[@sherylsankey1793]

Can we purchase from the US and if so, do you accept our credit cards here. I live in PA in the US. Please let me know. I’m seeing British dollars and nothing to indicate what other corresponding currencies would be. 🤷🏼‍♀️💕😊

[@susansullivan7913]

Sorry if this was addressed before or if it’s a dumb question. How much is it in American dollars and how is the dollar currency processed? Love your content by the way! ❤️

[@kimmanger2428]

Muscle weighs twice as much as fat 💪doing exactly what you wanted to do progressing don’t go by the weight just by how you feel

[@pups4evr]

Have you tried clipping the children's finger nails and toe nails while they are asleep? It works well much of the time. Hope that helps.

[@victoriajohnson3034]

What's the best chocolate chips?

[@nanahooper]

I just looked up your Valentine’s Day ebook. Is there a code to get the 50% off?

[@brendafarris7350]

I know you may think it odd, but I like your strange rambling thoughts!!

[@KathleenMurrayShadeQueen]

Love your bathtub chats! 💗

[@prairiecherie5743]

IMHO our bodies have a certain weight point where it is most comfortable. Setting goals is ok but listen to your body. ❤

[@brassneckweddoes]

Same I know by the Summer my last 10lbs will be gone ❤

[@charlesdarwin180]

Agree with you broccoli Mum, that weight loss is one part of being healthy. It's not the whole ball of wax. I like your food priorities that you promote on your channel. I'd like to hear more about your mom's raw food benefits. She must be eating raw for a reason over cooked.

[@plantpoweredpedaler]

I bought it!

[@leslieanderson1774]

We wish you could too!

[@jessicaz.1901]

What about filming then adding a voice over later on? Then you don't have to worry about noise..

[@jessicaskok6157]

Thank you for such a long video.

[@sharie6763]

Amy, do you think Romy is getting her molars? Also, you're probably converting to muscle, you look lean and more muscular:)

[@sharie6763]

Ami*

[@Elizerinc]

Why do you stab the ninja creami pot with a knife before blending?

[@Robosan4000]

When it freezes there might be a hump in the middle. You want to scrape it so that it's fairly level. That way the blade coming down is cutting the surface evenly and doesn't get out of whack.

[@Elizerinc]

I see. Thank you@@Robosan4000

[@sarahd1706]

The 5 lbs you have can be muscle😊

[@leslieanderson1774]

The tub again?? really?? is it just me?