REALISTIC WHAT I EAT IN A WEEK 😋 (Xmas edition🎄)

I hope you enjoyed the video, let me know in the comments which video you wanna see next! 😉
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My Instagram: / fitgreenmind
My cookbook: www.make-it-maya.com
My baking mix for choc chip banana cookies: baetterbaking.com/products/ch...
Recipe inspo for you:
RICE PUDDING:
-65g rice flakes
-10g protein powder
-165ml hot water
Mix and add 3 TBSP vegan yogurt
Toppings: cinnamon persimmon, apple, speculoos, peanut butter etc…
PITA POCKET:
-2 carrots, shredded
-75g smoked tofu, shredded
-1 TSP cumin and paprika
-1/2 TSP garlic powder
-salt to taste
-2 TBSP hummus
-1 TBSP ajvar
Fry in a pan, put in a pita and add some vegan feta.
RICE CAKES:
-1 TBSP nut butter
-1 TBSP protein powder
-1 TBSP vegan yogurt
-some water to thin
Mix, add to rice cakes with banana
LO MEIN:
-4 cloves garlic
-1 onion
Fry in some oil 2-3mins
-200g tofu (or another protein source)
Stir fry 2-3mins
-350g veggies of your choice (I used 2 carrots, 1 red pepper and some broccoli)
Add it and stir fry until softened.
-250g noodles
Cook them in boiling water, then drain.
Sauce:
-5-6 Tbsp soy sauce
-1 1/2 Tbsp vinegar
-2 Tsp sugar
-1/2 Tsp sesame oil
-some pepper
-4 Tsp corn starch
-1/4 cup (60ml) water
Mix everything and add it with the noodles and some green onions to the pan.
Stir fry for 4-5mins and serve.
CHICKPEA CURRY SALAD:
-1 red onion, chopped
-2 garlic cloves, chopped
-1 can (220g) chickpeas
Slightly mash it.
-1/4 cup (60g) tahini
-1 Tbsp sriracha
-1 Tsp curry, cumin and paprika
-salt to taste
-1/2 lemon
-1 Tbsp agave or maple syrup
Mix everything to combine and optionally add some parsley or cilantro.
QUICK TORTILLA ROLL UPS:
-1 tortilla
-peanut butter
-banana
Air fry 2-3 minutes
PIZZA PITA POCKET:
-1 pita, cut in half
-100g vegan bolognese sauce
Apply on both sides
-smoked tofu
-100g Mediterranean veggie mix
-30g vegan feta
Put everything on the pita and air fry 3-4mins.
‚TURKISH’ PASTA:
-200g veggies
-1 TSP cumin and paprika
-1/2 TSP garlic powder
-150g vegan bolognese sauce
Heat it up in a pan and cook your pasta
Garlic-yogurt sauce:
-75g vegan yogurt
-1/2 TBSP vinegar and agave
-1 TSP garlic powder
-salt to taste
Add everything to a bowl with vegan feta cheese.
Much love
Maya :)

[@DogsRuleDaEarth]

Love the music, it added such a cozy and wintry vibe. I always look forward to your videos! Keep up the great work.

[@ajsomebody1342]

I love to see your random creations it always gives great inspiration for my own random creations!

[@mirchen01]

Deine Videos sind SO mega inspirierend und du bist heftig sympathisch 🙈

[@crankiemanx8423]

I just love the simplicity of your recipes, wonderful ingredients & definitely looks delicious.not just recipes to look at but recipes to actually make.thank you 🌿🍜💗

[@tamara-gr2oo]

Many families all over Balkan make their own Ajvar in large quantities for the winter! The basic recipe is horn pepper (not spicy), aubergine, oil, salt and sugar. I made my own as well! If I can suggest, the best store-bought one I found was in Spar and Lidl, but you have to know what kind, the good ones are usually from Macedonia and cost 5 euros for 500 g. Greetings from Croatia!

[@ladymonja]

Ye its easy to make for yourself^^

[@lauradelaney5457]

Thanks for this! I’m gonna match a batch myself all the way from Australia 😊

[@bilgeavc8684]

Thanks for sharing all these delicious but easy recipes! Thanks to you it is so much easier for me to cook😊👍

[@sherlockholmes2369]

I've got to say I love these types of videos of yours. I think you inspire so many people (including me 😁) to try out new recipes and combinations and show that the vegan kitchen isn't just black and white at all. 😘

[@mirchen01]

100% 🙏🏻

[@bobbygecs]

Maya, I love this! Thank you!!

[@adaparviainen]

So so happy to see you again! You got me a little smile today haha

[@spookyvegan1402]

Love ❤️ this!! Happy holidays to you!! ❤

[@flavia1998_]

I’ve been struggling so much lately & this video is what I actually needed! Thank you for this x

[@nut657]

hope you feel better soon

[@flavia1998_]

@@nut657 thank you sm 🙏🏼

[@dariusm.8316]

Much love :)

[@flavia1998_]

@@dariusm.8316

[@moniczka0488]

I made some food from your shorts and OMG I couldn't go away from it it's delicious!!!!!!!

[@shantiemaharaj2783]

Your food is just so easy and lovely

[@italianprincess5046]

i love how simple and deliscious your meals are!!

[@ariella4880]

You are an inspiration!

[@Park-zv8tf]

I'm in love with your smile!! Lovely and food looks amazing too, I want to cook it later with my family 😚 thank you for the recipes and positive vibes! 💝💖

[@vanqdineva6151]

Bravo! Keep going💗🎄

[@toniramsey3428]

Everything looks good 💯😊

[@franciscachesca]

Thank you very much for the recipes

[@dajanaspaargaren9060]

Super tolle und einfache Rezeptvideos zum nachmachen. Vielen Dank und herzliche Grüße aus Chicago USA

[@skadi69Ems]

Danke für deine Video💚💚

[@soulfulcolors17]

ma little love 🥺

[@jennimontalvan]

Ahh this video was pretty awesome 🥹 Maybe a Q&A video next …? 😄

[@autumnmccroskey4200]

I have missed your videos!! I know you're a busy body. I know you make shorts, but vids are good too every now and again. Not complaining. Hope you have happy holidays!! 💚✨️🎉

[@GreenVegan816]

I just love what you do! Thanks for all the great ideas!

[@astridvandenbroek579]

Hi Maya, Love your enthousiasm, you have a spark! Quick question, what vegan protein powder so you use? Mine is really bad in taste and dominates every flavour.. Liebe Grüße!

[@connybecker9446]

Ich mag solche Videos sehr gerne danke

[@zimtsellerielara]

Hey Maja, danke für diese wundervollen Inspirationen:)♡ Kannst du eine bestimmte nussbutter empfehlen? Ich hab gesehen, du hattest eine schoko haselnuss butter und eine salted pb. Welche marke hast du? Bin auf der euche nach was leckeren

[@GabrielaSilva-eb9yr]

love your videos :)

[@hannahmiles1324]

There she is! 🥰

[@pek5117]

Yum

[@ariafrost7292]

Maya can you do a video on how to go plant based from a vegetarian diet. Plz

[@violaodorata7541]

Huhuuuuu, dein Video macht Hunger! 😅 welchen airfryer hast du?

[@melissakidwell7978]

I live in the US. Can I ask what your favorite protein powder is? I absolutely love your videos, you impress me with your cooking and baking skills, especially your breads. Tfs

[@Sophie-vw5ol]

Ohhh we need an easy Christmas dinner. Like I need a good substitute for the meat, not quit sure what I should do 🤔

[@toniramsey3428]

Great leftover dish!😊

[@felinebonnier1606]

I love your videos! How do you make sure you eat enough calories in a day since you excersise a lot and you’re vegan?

[@Tip_Top]

When you say school do you mean high school? Or are you at uni? I've made so many yummy things thanks to you, I love the shorts because they are easy to follow. Thanks :)

[@dr.albantross1686]

It’s a little difficult to compare the German school system to something like American highschool. But in the widest sense yes she’s in Highschool, a senior I believe.

[@Tip_Top]

@@dr.albantross1686 oh yeah of course. Gymnasium I guess. I don't even know why I wrote high school, I'm not American! I just thought she was at university, but the fact she's even younger is all the more impressive 🥰

[@adrianakridlova6695]

@@Tip_Top She is 18.

[@LeniTV]

Probably doing her Abitur

[@Tip_Top]

@@adrianakridlova6695 wow 😳🙀 and already so successful. 🧿

[@pigoff123]

Spent a lot of winters in Hanau Germany.

[@janaa.2086]

Hey, which airfryer you use? they are pretty expensive but I want some soo bad. thank's for you reply. PS: I love your recipes and videos💓💓

[@pigoff123]

My mom would pressure cook everything and have dinner ready in minutes.

[@heru2336]

Can u made vegan koththu 🙂 Good luck ❤✌️

[@Myaaddison]

Hi maya! Idk if you will see this comment but could you make a behind the scenes of filming insta videos? Thx so much! And loved the vid :)

[@bedtimestory1318]

Do you ever use seitan? Or pre-made alternatives?

[@fookingsog]

@Fitgreenmind Out of curiosity, do you ever feel bloated from eating tofu???🤔 Additionally, what do you use for probiotics to aid with digestion?🤔 THANKS!

[@jamshidnikkerdar2074]

Great 👍 👌 ❤ ❤

[@marinap.p.7314]

I’m from Spain here during PE we just play football 😂😂😂

[@katharsis.coaching_5315]

Wie lange und bei wie viel Grad muss der tofu denn, in den air fryer und was nimmst du da als Marinade?

[@tsuyomin7648]

My ultimate dream is to have enough money to buy this many delicious food ! 😭 Give us your secret ! Love from France 💜🇫🇷

[@MsDeeeBee]

She lives with her parents!?

[@tsuyomin7648]

@@MsDeeeBee She does ? Well they are lucky parents, blessed with delicious food everyday !

[@tasc7214]

Groceries in Germany are cheaper than in France, too

[@tsuyomin7648]

@@tasc7214 Then I'll better move to Germany 😭

[@neerav3818]

Mommy's glasses looks great 😅

[@slapovi707]

Ajvar is Croatian too 😉

[@kimgon3009]

Lovely Germany

[@lul._.6829]

Which vegan feta do you use?

[@trudybongers3534]

Wunderbar... mmmmmm lecker grüse aus Roermond in den Niederlande ❤️❣️❤️❣️❤️

[@prakritimahajan88]

I love your content. But who the the song by in the beginning of your video?

[@petrakratteit1299]

Welches Proteinpulver nimmst du?

[@eufa4267]

oha, wie cool bist du denn 😄🥰

[@Laurenski67]

Have you been to Colorado?

[@sandracarli1110]

Are those persimmons ripe? In Italy we eat them when they are soft.

[@sarahhenning5484]

No, they are hard as hell and taste like nothing. That's how they are in stores most of the time. If you want them to be soft you need to wait maybe a week

[@sejalsharma2503]

what is the name of the song you used at the start of the video....please tell me?

[@sachisume9616]

❤💐

[@marinap.p.7314]

Anyone else wondering were did the spiral carrot came from? 😂😂

[@laurahurst6362]

Double helix carrot???

[@giftsofspring]

And you just lift that heavy weight.. Wow! Always love watching your videos

[@Akasha303]

the daily riceflakes really make you ingest allot of arsenic. so be mindfull of that

[@Wutzibutzi100]

Making the most of not much. Guess that’s the future.

[@jeanjoseph7905]

how do they have vegan everything now

[@franciscollergo3013]

Name of the songs(?)

[@larisapopa6161]

Also interested

[@praagnyavbharadwaj7886]

hey whats ur age? which grade do u study in

[@lkdhiwj1837]

I luv ur long video than shorts lol please upload long videos more🥹🌞

[@mitch0920]

Sind alle deine Familienmitglieder auch vegan?

[@dictedenseje3077]

Are you German I always thing that you denish

[@sawyer0815]

Wenn du mehr fett hinzufügst also bspw die Äpfel in Kokosoel anbrätst kannst du dein Frühstück bisschen mehr gehaltvoll gestalten was dem zunehmen hilft.

[@ShazWag]

Be careful - rice flakes and rice cakes both contain a lot of arsenic

[@anniebell6846]

How so?

[@frankbruckner3528]

First of all, I eat meat. But you show it in your absolutely sympathetic way that there is another way. Since some ne slice of can cut off

[@momentsandmemories6267]

Do you live alone?

[@b.b_is_here5810]

Someone is uploading your videos to youtube on a different channel @freshenup5801. Just thought you should know 😊👍