WHAT I EAT AS A VEGAN 🌱 New year, new me?!🤨

I hope you enjoyed the video, let me know in the comments which video you wanna see next! 👇
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My Instagram: / fitgreenmind
My cookbook: www.make-it-ma...
RECIPES FROM THIS VIDEO:
BREAKFASTS 🥞
Day 1, protein pancakes:
-65g flour
-10g protein powder or more flour
-1 TSP baking powder
-2 TBSP vegan yogurt
-100ml plant milk
To serve: peanut butter, cinnamon apples, maple syrup
Day 2, banoffee weetabix:
-65g weetabix or oats
-10g vegan protein powder or more weetabix
-160ml hot water
-1 small banana, sliced
-75g vegan yogurt
Topping: „caramel“ sauce - 1 TBSp maple syrup + 1 TBSP peanut butter
Day 3, chocolate ganache weetabix:
-65g weetabix or oats
-sweetener of your choice
-2 TSP cocoa powder
-160ml hot water
-strawberries
Ganache:
-2 TBSp vegan yogurt
-1 TSP cocoa powder
-1 TBSP maple syrup
-1 TSP nut butter
LUNCHES🥙
Day 1, veggie bagel:
-1 bagel
-150g frozen veggie mix
-1 TBSP vegan pesto
-2 TBSp vegan yogurt
Salt to taste
-sriracha
-sun dried tomatoes
-smoked tofu
-lettuce
Day 2, carrot crunch pita:
-2 carrots, shredded
-75g smoked tofu, shredded
-1 TSP cumin and paprika
-1/2 TSP garlic powder
-salt to taste
Sauce:
-1 TBSP each hummus, vegan yogurt and vegan mayo
-1 TSP sriracha
-salt to taste
Day 3, veggie pita:
-1 pita
-150g frozen veggies
-60g smoked tofu
-2 TBSP ajwar
-1 big TBSP hummus
-season to taste
SNACKS🍪
Day 1, single serve cookie:
-1/2 mashed banana
-60g oats
-1 TBSP vegan protein powder
-1 TSP baking powder
-1 TBSP nut butter
-1 TBSP plant milk
-chocolate chips
Air fry at 180C for 8-10mins
Day 2, lava cake:
-40g flour
-20g vegan protein powder (or more flour)
-1 TSP each baking powder and cocoa powder
-60g vegan yogurt
-chocolate for the center
Air fry at 180C for 5-7mins
Day 3, tortilla pocket:
-1 tortilla
-nut butter or chocolate spread
-banana
Air fry 2-3 minutes
DINNERS🍝
Day 1, Nourish bowl:
-1/2 small broccoli
-potatoes
-tofu
-1 TBSP ajwar
-1/2 TBSP oil
-salt and pepper to taste + other spices
Roast at 200C for 25mins
Dressing:
-1 TBSP vegan mayo
-1 TBSP hummus
-1 TBSP vegan yogurt
-1 TSP sriracha
-salt, curry and vinegar to taste
Day 2, Lentil bolognese:
1 onion
-2 cloves garlic
-2 carrots
-2 Tbsp tomato paste
-1 can (220g) lentils
-2 1/2 cups (625g) tomato Passata
-3/4 cup (180ml) water
-1 Tsp dried oregano
-1 Tsp dried basil
-salt and pepper to taste
-2 Tsp maple syrup (or any other sweetener)
Day 3, mushrooms tacos:
FREEEESTYLEEEE 💃
Much love
Maya :)

[@aleahme]

Protein pancakes 0:34 Bagel sandwich 2:28 Nourish bowl 4:59 Carrot tofu pita 7:55 Lentil pasta 10:25

[@Sxylari]

Thanks!

[@gigglesribera2379]

I'm on my 5th day of no meats, no dairy of any kind including butter..... All fruits & veggies, beans, oats, grain..... UGH!!!! ANYWHO doing it for me. My body, my choice, no pressure, just retraining my brain. TY. Seeing you effortlessly cook makes me happy. TY

[@pumpkin.spiced]

I think it's interesting that you make sure to include sweets in your diet. The less meat i eat, the more i crave sweets, but instead of embracing it, i feel a sense of shame. Thank you for helping me realize that it can be balanced into my diet... and working out would probably help to reduce that shame as well.

[@DForDelecTable]

Loved this video! You make vegan food seem so easy and approachable! ❤

[@melissatreat7935]

I’m actually adding more vegan meals into our dinners. So far they’ve been hits. My family also didn’t realize the tacos I made were vegan. 😂

[@georginaburgess]

Love hearing stuff like this Melissa!

[@stephanie.1703]

she is a good example were we can see that you CAN workout as a vegan and building muscels as well =)

[@earthwitheva]

love that you shared your thoughts in this video on unsustainable resolutions! i enjoy your videos on instagram but also like the realness on here! :) have a good day 🌞

[@lisaquick1196]

You're amazing! Are you 200 years old in a teenage body? Surely a genius, or an old soul. And your energy is infectious! Much appreciation to you!! 💛

[@BeckyInKorea]

I just found out about the pigs condition. I didn't even know, I feel sick!!! Your diet looks so so amazing! Keep up the good work ^^

[@moonshine92]

Ich finde es richtig gut was du über‘s Vegan - Nicht vegan sein gesagt hast. Wenn mehr Menschen versuchen würden, auch nur zum Teil vegane Gerichte zu integrieren, wäre schon viel getan

[@adelinadimitrovachanneling]

I love all your vegan ideas. Thank you for the inspiration!

[@FitGreenMind]

❤

[@toniramsey3428]

The vegan chocolate. rolls had me drooling lol

[@wioletaklajnert2820]

Those mushrooms are often made in breadcrumbs like pork chops/schnitzel in Poland. You could probably use them in every similar recipe also as a substitute for meat in stews etc 😊

[@popotearoulettes]

Another amazing video. You are truly incredible regarding all that you do. internet content, school, exercice... love your recipes!

[@amichaels1871]

Great editing work! Everything Looks delicious! ❤🌠

[@carlaa4140]

That smoked tofu looks GLORIOUS and your doggie es tooooooo cute.

[@sweetsunnyvegan84]

I thought I would say hi have followed u from when u first started my name is jennifer and I am a vego/vegan mom to a family living in Oz. I love how I are so young but a great example to healthy tasty eating and working out. We all love ur videos of u are ever in Oz we would love or to show u Brisbane and cook up lots of Vietnamese foods for u. Happy new year may U ur family and cares all be blessed this new year. Happy viet new year! Chuc mung nam moi!!! The year of the cat in vietnam.

[@FitGreenMind]

Thank you so much ☺️

[@Any-df5nu]

Everything is amazing, but the sweatshirt? Omg, I adore it!!

[@g_szawaryn]

I love that mug! "Vegan from my head tomatoes."

[@marychristensen8596]

I love your videos and am so inspired! I am trying to get my DH to eat more plant based and this helps a lot. Thank you! Happy 2023!!!

[@jennlgs7617]

Everything looks so good, will definitely try the pancakes 😍

[@pigoff123]

I make pancakes with smashed bananas and eggs. My grand kids love it.

[@davidlk9103]

Have you ever thought of doing a collab video with Paul from Herifoods?!? You live close to each other! That would be so awesome!

[@RoisinElektra]

You are my wonderwoman, great, love all your Videos, so full of enthousiasm and happiness...all our animals love you , too :)

[@groundingup]

Such a good job Maya!! Well done

[@Vegan4life555]

I’m 63 , and I’ve waited many long years hoping people would finally recognise just how much animals suffer and change their eating habits . It’s finally here and taking off fast! Always amazed me how dog & cat owners love their pets and would be devastated if anyone hurt them yet they would sit down and think nothing of eating a pig, sheep , cow , chicken etc … All animals have feelings for nurturing their young and all feel pain … You vegetarians out there , I adore your trying however please read or watch about dairy farming and the heinous acts that follow towards these vulnerable innocent animals and become vegan … Vegan4life ❤

[@sineadryan4424]

Note to self: Maple pancakes + speculoos apples Choc chip choc raisin muesli cookie Banoffee cheesecake (vanilla yogurt, banana coins, maple almond butter drizzle)

[@lynaannabell9070]

"brokoli ist das beste gemüse" i absolutely agree with that

[@NutritionByMichaela]

Everything looks absolutely delicious 😍

[@kcvriess]

"Treat your body like it is your only one, because it is". And "no social media pressure". That means that I enjoy your vegan recipies without feeling guilty, and even feeling good, about eating locally produced eggs and beef.

[@bunaynayslay]

yes! we catch local dogs and cats to slaughter since there's such a surplus of them around, saves so much money!

[@evethehamster3079]

And not only vegans but also just any type of person should know that.

[@sunnygirl5467]

@@bunaynayslay 😢

[@sunnygirl5467]

@@raddo8326 😢

[@man0utoftime]

@@bunaynayslay I get mine from Elwoods, but I like your approach, too. I've been hearing recently that *cannibal* is the new carnivore. I mean, if that's what's optimal for *my* health, who is anyone to judge?

[@linnalex2067]

Wow when do you get up when you workout before school?

[@Vegan4life555]

Love this channel Definitely the best! ❤

[@Supercamminus]

I loved the video! Super nice and enjoyable. Your diet is very nutritious as well as beautiful to see. I'm glad I got to know the channel. ;D

[@jettesatelier]

Hey Maya, ich danke dir für deine amüsanten, informativen und lecker-inspirierenden Videos! Mein Mann und ich freuen uns über die vielen veganen Rezept-Ideen, haben schon vieles ausprobiert und sehr genossen :) Liebe Grüße! Jette

[@anna_vasilyeva.15]

what a wonderful and positive video!! I really loved it!! u made me smile all the way during this video! thanks for it and i'm waiting for more! btw u'r a real SWEETTOOTH MAYA HAHA love you!!❤❤❤❤❤❤

[@maryy424]

I’ve been waiting for this. love your video❤

[@celoffeebreak]

i loooooove the videoo!! please do more long youtube videosss!🤩🤩

[@rainways7586]

I’m vegetarian for many reasons but mostly because I feel uncomfortable eating animals, however I don’t think I should ever go vegan, not because I think it’s bad but because as someone who struggles with restrictive eating and food I think veganism would be unhealthy for me and more about control.

[@Dianaxox3]

The thing is I don’t think that it’s particularly difficult to be vegan but I just can’t get my head around how to get enough protein without meat and eggs. I’m not so super stoked on beans and lentils. Tofu just depends on how you make it.

[@RealLifeMassMultiplayerRPG]

new us every second, time is abstract

[@ahatek]

Love this video and your energy ❤️

[@Akasha303]

you make me love sandwhiches again :D !

[@jasminfecht1704]

I Love the Bowl 😍 i tried it and it was so yummy

[@mirchen01]

Und wie cool, habt ihr Rosenkohl im Garten! 😍

[@PUCKIxx]

omg Maya, I have the same toxic trait :'D when my daughter starts doing the same, I have to tell her, we just do this at home 😂

[@GenerationVegan_]

Yum! Love your channel! 😍💚

[@jaylonpheen]

Love ur videos. Thank you! 💚

[@mirchen01]

Chill dog haha lieb ich

[@taylerwilson1682]

Maya, I love your videos! Do you have any recipe ideas for a uni student living in a dorm? My uni does not allow air fryers or toasters and we have no oven or stove, only a microwave! I have looked online for raw food recipes or simple microwavable options, but it is hard to find healthy or vegan options. Thanks!

[@circusbysilk]

I also make that kind of coockies lately. It's so nice and taste super super gooooodd 😍😍

[@melissakidwell7978]

Looks yummy!! Do you ever eat TVP? I would like to see what you make with it.

[@LiiNSx3]

Mal wieder ein tolles Video von dir 😊😊 Und ich liiieebe deinen Pullover. Weist du noch wo du den her hast? Danke dir für die Foodinspos 🥰

[@sarahturke6067]

Hey! Welches Proteinpulver verwendest du? 😅 Deine Videos sind ästhetisch wirklich schön gefilmt und geschnitten 😍

[@pigoff123]

We didnt grow up with snacks. We got 3 meals a day. I still dont snack. I dont really understand it I guess.

[@maxschii2791]

Brokkoli ist schon sehr gut, aber Zwiebeln sind das Nummer 1 S+++ Gemüse.

[@suzy1335]

What vegan protein powder do you use?

[@jeovanniperez3949]

U can check out vegan protein powders from vivolife and also vedge nutrition

[@suzy1335]

@@jeovanniperez3949 Thank you so much.

[@bekki1960]

Question: Do you eat all of the food that you show us? You are so thin so I'm wondering how much you actually eat of the food you prepare?

[@FitGreenMind]

Yes, everything’s real here :)

[@ML-yw4hv]

I love your videos ❤🎉.

[@circusbysilk]

What is de vegan protein powder you use?

[@mgdk93]

I like that most of your room is gym 😄

[@coffeeandbookmealdeliveryr1328]

I love ur videos

[@FitGreenMind]

Thank you 🥰

[@franziskabaer6404]

Wo hast Du die Ananasstücke gekauft?

[@emmarie3700]

Drop deine skincare routine ❤

[@FitGreenMind]

H2O 🤓 Ne Spaß, aber ich wasche mein Gesucht wirklich nur mit Wasser, hab keine Creme oder so🙈

[@imm_not_afred]

Banofee without coffee? ahah, great vid as usual !

[@say_what_again]

Banofee is banana/toffee. No coffee :)

[@imm_not_afred]

@@say_what_again Aw yeah you're right, man ! English is not my first language, always thought it was the contraction of banana and coffee x) Didn't know toffee though, thanks !

[@chiarahelm8354]

Teste unbedingt mal ROY Kombucha! Das wird in Berlin gebraut und ist das Beste!!!! (ist in Hippen Dosen)

[@FitGreenMind]

Hatte ich schonmal, wirklich sehr lecker 😋

[@nap333]

Amazing

[@coffeeandbookmealdeliveryr1328]

She makes a good point

[@natalijaplotnikova]

Maya thank you and what is the small baking machine that are you using? :^)

[@FitGreenMind]

You mean my air fryer? :)

[@paulinaschulze8812]

alles so lecker! 😍🌞 Wo bekommst du deine weetabix her? Finde die nirgendwo

[@dr.albantross1686]

Also bei uns (und damit meine ich weitab von einer Großstadt) gibt es die ganz normal im Cornflakes Regal im Supermarkt.

[@Chandra_Lunat]

Was ist ,,weetabix" genau? Kann mir jemand das erklären?

[@piakampe9439]

Woher hast du die getrocknete Ananas her? :) @fitgreenmind

[@DreiDummheiten]

Ich habe immer wieder Probleme mit Tofu.. Wenn er knusprig werden soll wird er nur trocken und hart oder nicht knusprig Und alle Marinaden schmecken immer doof.. Ich bekomms nicht hin. Brauche echt mal n Tipp..

[@ju3s5]

You look like actress Frankie Corio (Aftersun)! 🙂

[@jnada101]

Do you buy smoked tofu or make your own? It looks good!

[@FitGreenMind]

I buy it :)

[@jamshidnikkerdar2074]

Excellent 👌 ❤

[@lathaarajan3816]

Your videos are just wonderful and motivating to cook and do fitness for all who watch your videos, and please post lots of workout videos. Lots of support from your subscriber. Please reply. Thank you very much😊.

[@lauraamo]

maya what do you study? Something related to food and nutrition? I hope you make some spanish dish soon!

[@rishaloots702]

I think she is still in high-school

[@mahomusic47]

Die schnelle Brille🐝🤙

[@FitGreenMind]

Bssss 🐝

[@mfwerner]

hey, wie kriegst du Kombucha hier in DE? machst du es selber?

[@ememaii8867]

Den gibts in vielen Supermärkten wie Tegut und Drogerien

[@EmmaHope88]

Hab es schon bei Rewe gesehen.

[@dr.albantross1686]

Den sie in dem Video trinkt gibt es in jedem DM.

[@mariah660]

She said oh shit 😳

[@antoniaprato8888]

❤❤❤

[@keniasempf5586]

💚

[@k3qever413]

I love you too😢

[@Miabreeze7]

😍😍😍

[@Laaaraa]

👍🏻

[@punjabseth260]

🌼👌

[@eliannan8313]

Yeeeep first one!

[@FitGreenMind]

congrats 😉

[@marzipan_kugel2024]

Which Ben and Jerrys flavour is that?

[@janinenathaly7625]

wieso „Proteinpancakes“😅 10g Eiweißpulver hat kaum Eiweiß… also definitiv nicht nennenswert… 😊rest sah super gut aus

[@BudgetAileri]

Pflanzenmilch, besonders Soja, hat viel protein, das pulver und die erdnussbutter ebenfalls. Statt Proteinpulver funktionieren Nüsse, Hanf- und Chiasamen auch gut.

[@molly9145]

Warum redest du immer englisch obwohl du deutsch sprichst bist?😄😄😄

[@Mastercheese-jr3ku]

Why do you seem so

[@lillyschmidt3732]

So muss man sein Leben erstmal im Griff haben

[@makis1987ify]

Nach all den Protein bist du bestimmt den ganzen Tag nur am Pupsen oder???🤣

[@evethehamster3079]

Und? Es ist normal, warum fragst du?

[@nicxu2572]

marry me

[@mercedesyoung5906]

I absolutely love your meals. Nevertheless, you eat a ton of sugar 😮

[@jesusdiedforyouproofjohn3.16]

Praise the LORD for creating green herbs for animals! Praise the LORD for creating herb grains and tree fruits for people!

[@mcrfuckers]

I envy you being a kid, as you can still process all these carbs and sugars! With age I find I can't digest as much even with daily training, so it's really mouthwatering watching you eating so many meals and snacks! Ha :) All the best darling!

[@ecstasia13]

Ich finde deinen Lifestyle so inspirierend, liebe Maya!! Es ist schön zu sehen, mit wie viel Passion und Durchhaltevermögen du deine Träume realisierst! Dich nachhaltig um dich kümmerst und so gesunde Routinen in deinem Leben etabliert hast. Ich würde total gerne mehr von deiner Innenwelt erfahren, deiner Lebensweise, deinen Werten und wie es dir gelingt, immer so motiviert und diszipliniert zu sein! Ich habe den Eindruck, dass du alles was du dir vornimmst oder als Ziel setzt, auch erreichst! Nimm uns doch so gerne in dein Mindset mit und was es in deinen Augen braucht, um ein glückliches, erfüllendes, selbstbestimmtes und erfolgreiches Leben zu führen ❤ Ich glaube du bist für sehr viele Menschen inspirierender als du vielleicht denkst. Und dass du so einen wundervollen Einfluss auf dein Umfeld hast! Einfach nur dadurch, dass du du selbst bist und dein Ding machst. Weiter so, liebe Maya❤😊🙌🏼 Ich würde auch soooo gerne mehr Fitness-related Content von dir sehen! Vielleicht mal ein gemeinsames Workout zum Mitmachen? 😍🔥❣ Herzensgrüße!!! Anastasia

[@jasminfecht1704]

Kann ich nur unterschreiben. Wenn ich dran denke, wie ich in deinem Alter war…Hauptsache feiern und jungs…kaum Ziele. Was ist dein Geheimnis? Das interessiert sicher viele (bin jetzt übrigens eine 31 jährige Mutter 😄)

[@lisagrzonkowski4742]

+1

[@Myaaddison]

I’ve been vegan for 7 months now and until I found your channel I was basically eating plain boring meals. But you inspired me to incorporate new flavors and dishes. I also convinced my best friend to try some vegan dishes - and now she is trying more plants into her diet. Thank you so much for your videos and for being just an amazing positive person

[@sorraia]

Please do more videos like that!!! I love your recipes