VEGAN FOOD DIARY😋 ... what I eat in a week to feel good 🌱

I hope you enjoyed the video, let me know in the comments which video you wanna see next!👇
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My Instagram: / fitgreenmind
My cookbook: www.make-it-maya.com
My allrounder spice: soul-spice.com/koeche/maya-le...
RECIPES FROM THIS VIDEO:
Day 1:
--------------
Weetabix bowl:
-3 weetabix
-1 scoop vegan protein powder
-170ml plant milk
-1 TBSP ground flax seeds
-2 TBSP vegan yogurt
Peanut maple caramel:
-1 TBSP peanut butter
-1 TBSP maple syrup
-some water to thin it out
Stir fry:
-2 small wraps
-150g veggies
-70g smoked tofu
Peanut sauce:
-1 TBSP peanut butter
-1 TSP each agave, vinegar, sriracha
-my allrounder spice
-water to thin
Pasta alla norma:
-2 eggplants
-some oil
-salt and pepper
Cut the eggplant, mix with oil and season.
Roast at 200C/400F for 30-35mins.
Sauce:
-1 onion
-3 cloves garlic
Fry in some oil
-3 Tbsp tomato paste
Roast for a few minutes and optionally deglaze with some red wine.
-1 can (400g) chopped tomatoes (wash it out with some water)
-salt, pepper and dried herbs to taste
-1 Tsp sugar
Let it simmer while cooking 200g pasta Al dente.
Add everything to the sauce and cook 4-5mins.
Serve with vegan Parmesan.
Day2:
-------------
Pancake scramble:
-1 apple, chopped and sautéed with cinnamon
-65g flour
-1 TSP baking powder
-1 scoop vegan protein powder
-2 TBSp vegan yogurt
-100ml plant milk
Serve with „peanut maple caramel“
Carrot pita:
-1 TSP chili oil
-2 small carrots, chopped
70g smoked tofu
-1 heaped TBSP hummus
-2 TBSP vegan bolognese
Serve in a pita
Loaded fries:
-frozen fries heated up in the air fryer
-1 bell pepper + vegan chicken
Hummus sauce:
-1 TBSP each hummus and soy yogurt
-1 TSP sriracha
-water to thin
-optionally: some curry powder
Day 3:
-----------
Deluxe weetabix:
-3 weetabix
-1 scoop vegan protein powder
-170ml plant milk
-1 TBSP ground flax seeds
-2 TBSP vegan yogurt
‚Chocolate saucel‘:
-10g vegan chocolate, melted
-1/2 TBSP each peanut butter and maple syrup
Peanut-chocolate bars:
-60g corn or rice cakes
-25g vegan protein powder
-75g agave or maple syrup
-85g peanut butter
-chocolate to spread on top
Butter tofu:
RECIPE IN MY COOKBOOK 🫶
Much love
Maya :)

[@AliciaWeatherholt]

I love that you eat real food. Not just avocados and watermelon as a vegan. There’s satisfy, filling meals in there.

[@chicaballerina99]

I don't know what kind of people you know, but vegans who only eat watermelon and avocados is a stereotype. All vegans eat real food, except for the fake "beauty and healthy guru" on the internet, which represent the 1% of all the vegans😉

[@magalissantiago2817]

​@@chicaballerina99thank you for that, why do people say things like that.

[@Tinka22]

Who the heck eats only avocados and watermelon ? Girl, stop believing what the internet pretends to be.

[@PeachyMushroom]

Precisely my thoughts. People should be aware of the wide breadth of foods included in a vegan diet. No vegan wishes to survive off two fruits alone!

[@Dalidali22388]

Totally get your point

[@adaparviainen]

Finally I can sit down, just relax and watch my favourite series with my comfort foods.

[@Dalidali22388]

Ich liebs, dass du so intuitiv isst: kein abwiegen, kein Tracking, keine zig Ersatzprodukte (Light/ low sugar / high protein/…) und dir echt so viel Zeit für dein eigenes Essen nimmst! Das ist Wahnsinn! Echt toll 💕🥰

[@Anna-ko4hq]

Das mit dem Abwiegen stimmt nicht ganz, Du siehst ihre Waage immer unter der Schüssel :)

[@Dalidali22388]

Ohhhh :-( you’re right ..: ach mannnn .. naja ich glaub jeder der mit so nem content (als Hobby) startet, kommt wohl in diese bubble .. schade

[@Mathaveld]

You make being and staying vegan so much easier for me! So inspiring :)

[@lindamcclintock5817]

Thank you for all that you do...such a natural talent...I've been vegan for the animals for over 40 years....your future is looking bright.......

[@trudybongers3534]

So schön dich wieder zu sehen...lieve Maya ..alles Gute für deine Examen ❤❤❤❤❤❤❤❤

[@krysptys335]

Maya, I love your content! You are my favorite person on the whole Internet! 🫶✌️ Greetings from Poland 🇵🇱

[@mirchen01]

Deine Food diaries sind immer SO inspirierend 😍😍

[@Supercamminus]

Magnific. All meals look great, and audiovisual quality is excellent!! 👏👏👏

[@ireneatam8161]

These meals looks so amazing. I will definitely make some! Thank you your channel is so calming!

[@jeffb1214]

I'm veggie rather than vegan but a lot of what I eat is vegan. Your channel is inspiring and I love watching you create your meals.😁

[@octavia355]

I'm liturally cooking like one of your recipes a day. By the way: your eggplant curry tastes so great😊💚

[@alaksandra1979]

Omg, that pancake-scramble is such a delicious idea 💡

[@nanalovelin5925]

I absolutely love you cooking, its very simple and easy to make

[@theviv8086]

This looks so delicious!!! You inspire me to stay the course of healthy living.

[@asalrajabzadeh8921]

Maya please post more daily vlogs ♥️♥️you’re such an inspiration

[@nataliapiechotka1449]

I love your energy ❤️

[@pigoff123]

Your recipes look amazing.

[@MellieB514]

I watch your channel with my 10 year old girl at bedtime and we enjoy it so much! You are so creative and use simple ingredients…it always looks DELICIOUS 🤤 Keep going!!

[@amichaels1871]

EVERYTHING always looks SO GOOD! ❤🍲🍝🌍

[@Rhansplants]

Your food looks sooo good! I get so many ideas from you! Thank you 😊

[@andreadybro8612]

I seriously love your channel, it's so inspirering! I am also a vegan, and I live in Denmark so I don't no many vegans at all, so I really like these online platforms:)

[@skadi69Ems]

Ich liebe deine Videos danke💚

[@charlotteholtslag5225]

Obsessed with you and your videos!!! Watching lots of them right now haha :)

[@e_8812]

So happy whenever you post a new youtube video!! I love your what i eat in week videos! I was just wondering why you never uploaded your italy vlog part 2?

[@carmenbyrne6521]

Love your recipes, one pot, and fresh produce makes them easy on the eye, and delicious. Is your cook book available to Australians? Wouldn't mind getting a copy. Have been watching you for a few, months. Yum!

[@nicoleyoshihara4011]

So inspiring 💯❤💕

[@NaomiZuk]

I want you to make traditional german food!!!

[@kalin1312]

I love your videos! I made blondie from your recipe last month. I was soooo yoummy!

[@thefuryofabyss131]

congratulations on passing your exams! love your videos! you are so awesome 🖤🖤🖤

[@cavenavasagam6461]

I love the tortilla wrap stir fry and the eggplant pasta the best. Also like the loaded fries.

[@amichaels1871]

Great editing too! ❤🌠

[@philosophie8828]

Hey Maya! Herzlichen Glückwunsch für die durchgestandenen(und hoffentlich bestandenen :D) Abiturprüfungen! Ich finde deine Videos super schön, du wirkst so freundlich und bringst einem direkt gute Laune. Liebe Grüße aus Aachen :)

[@daisysylvonna568]

Wait I never watch videos like this but it was incredible. Actual filling meals, easy to make, and all super tasty?!! Getting your book ASAP

[@kefirheals7383]

That hummus curry sauce looked very yummy

[@buster9106]

Congratulations on passing your exams! And thank you so much for the recipes you show us.

[@SuperGGLOL]

some meat foods have been making me feel weird in the stomach but i never realized until i tried good food, good food brings so much joy

[@kitmcgee9127]

Your meals are soooo creative. I’m not creative at all with cooking so I just love your videos. And I didn’t realize you had a cookbook so consider one more sale! 😊

[@jessi8543]

Amazing 😍😍😍

[@sac.777]

I should be sleeping, but I can't stop watching your channel, girl you are an amazing creative cook and same for your mama. I may book a flight to Germany and ask the Divine Angels to please let me have lunch or dinner at your home 🤪🤪🤪🤪🤪 If we had to vote for the best Vegan Cook on KZbin, you would certainly have my vote.😇 keep creating & Keep cooking. 👍🏼👍🏼 👍🏼👍🏼👍🏼 BLESSINGS☮️💕

[@anamariasabogalprado6686]

Hii, I know you mostly make recipes but it will be really helpful if you make like everything you need to buy to start your vegan journey. Like grocery haul or what's in my fridge

[@marahsetinc1487]

Megaaaa😍 Weißt du was echt noch cool wäre, und zwar wenn du so Zeitstempel machen würdest, dann könnte ich wenn ich ein Rezept nachkochen will, es schneller finden😊

[@graziazulian6035]

“deliZioso”😂😂 great recipes, thanks

[@katerinakornilia4825]

For the peanut-chocolate bars, if you can find, you can try using legume cakes instead. They are way more flavorful and higher protein.

[@nicolettarinaldi1969]

Grazie mille... Grazie a te ho scoperto i weetabix..

[@yonischott]

The eggplant looked great!

[@toniramsey3428]

Congrats on passing the exams! I need to b your book! But I love your vids also! 😊

[@slizarde6]

that Pita looked on Hit 🔥

[@sandrodellisanti1139]

Ciao, what a beautiful Video, thank you, i will share this in my cooking group at mewe, many greetings from a Veggie from Brunswick in Germany and please stay safe 🙂

[@colorfulwind_]

Mayaaa, you are fantastic! I appreciate your cooking so much ♡ Maybe one day your book will be shipped in Italy?? Who knows ;) Bravo!!!

[@poliscigirl]

Didn’t she say all EU countries I think? That would include Italy :)

[@colorfulwind_]

@@poliscigirl You are right, but I cheked on the Website and I don't see Italy :/ Do you?

[@poliscigirl]

@@colorfulwind_ I think it should work if you click on EU countries?

[@emeliasoderlund]

yay!

[@RI29225.]

I torture my inner demos which against veganism with your videos! Also you're making my day with your energy!haha i have some recipes too but it's hard to eat. I have to meditate that it will be a delicious meal n also remember hard times in squalor :)

[@andreadoolan416]

You are such a beautiful person, such a wonderful nature and your meals look yummy. Keep being you and doing what you are doing because you are an inspiration ❤️

[@heikekrohn2833]

Dein Kochbuch ist einfach toll. Einfache vegane Rezepte, die meine 18 jährige Tochter und ich lieben und das 2. Buch ist schon bestellt für das Studentinnenleben ab Herbst(denn meins gebe ich nicht her 😉)Alles Gute noch für das mündliche Abi✊

[@ergigogki8569]

Looks great! I need to try out the eggplant Pasta! Is the recipe on instagram?

[@angelaergun3520]

Hi , mich würde mal interessieren ob du ungefähr auf deine Kalorien achtest ? Wie oft trainierst du in der Woche ? Leckere Gerichte 😊

[@laila2935]

I love watching this having myself just passed the Abitur...😅

[@jaceyfrecklesfreak2804]

You are so creative! I am a vegetarian and I used to be uninspired when it came to cooking... you fixed that 😂😊 If you're looking for inspo for a next video, vegan sushi ideas than is not just cucumber and avocado would be dope 🍣 ❤

[@enchantmentforests]

Avocadoes are a blessing 😇😇

[@feso6385]

Heyyy, viel Erfolg fürs mündliche Abi, müsste ja auch bald kommen😅 Ich wusste gar nicht, dass Du auch Gewürze hast, bisher hab ich nur von deinem Buch gehört

[@evakuderer6797]

Hey, I love your videos. Did you ever think of writing a cook book?

[@erato_90]

she already did 😅

[@oanamardare27]

I know what I will eat for dessert today: scramble protein pancake 😋

[@helenalindfors7410]

Hello from Finland 🇫🇮

[@sathyaabn2406]

Good work

[@pinkshadow6067]

I want to go vegan from now on and I was like What will I eat? And then I find your account. You are awesome, tomorow I am going to buy some ingredients and I will make some food❤️ I am so happy that I find your account.

[@Biene2201]

How is it going? :)

[@pinkshadow6067]

@@Biene2201 Oh, I forgot about that comment🤣 Anyway, I dont have the time for cooking so I just gave up on the idea. And cooking is not one of my strenghts. I end up making poison not food😅

[@paulibitonte]

Hi! Just a little tip, if you wash your veggies correctly you don’t need to peel most of them, like carrots, potatoes, pumpkins, etc. And they are actually the most nutritious part.

[@VeggieVibes4m]

Delicious.. :)

[@katharinakuhmann228]

Welches smoked Tofu kaufst du? Hab gerade erst angefangen Tofu zu essen und bin bei der großen Auswahl ein bisschen überfordert 😅

[@anskischoetter7268]

What kind of soyyoghurt are sou using for those „salty“ sauces i usually find the alpro ones but find them too sweet 😅

[@lordrevan57]

You are just the cutest thing in Germany.

[@pigoff123]

I have never heard of most of your foods. Interesting. I was raised in Hanau from 72 to 96. My mom was from Stuttgart.

[@inanutshell2949]

hab jetzt schon Angst vor meiner Abi Vorbereitung nächstes Jahr 🥲🫶

[@FitGreenMind]

Ist alles nur halb so wild :)

[@toxicboy8068]

I love veganism and vegan food only desperately

[@kellywinn8011]

Please let me know how to get your cook book! Thank you.

[@silvieruesink4325]

Just a question: which protein powder do you use? It is difficult to find a good vegan one

[@imagineme9233]

Don't know if she's still using them but a while ago it was by Rocka Nutrition, I think she had a partnership deal with them.

[@levipoops]

Youre frickin gorgeous

[@lucasvarley9764]

Thanks for sharing your healthy yummy recipes! Question though... have you ever tried Next Level Diet? I got a weight-loss meal plan from them and I love it.

[@petrakratteit1299]

Moin, alles sehr lecker. Aber kannst du mir verraten, warum viele Veganer von goldenen Löffeln essen und wo man die bekommt. Viele Grüße aus dem hohen Norden

[@paulettealain7251]

What are you studying in university? Just being curious - glad I stumbled upon your recipes - I am considering becoming vegan💕🇨🇦💕

[@excaptiveproductions]

Have you ever had issues with anemia as a vegan? When I was a vegetarian, I had the hardest time getting enough protein and iron. I don’t do tofu (soy)or protein powders (processed). I try to eat Whole Foods that aren’t exotic or complicated. I only have time to cook once a week. Any meal plans/suggestions? (Just found your channel and don’t know where to start)

[@jpersch5870]

Hey, was machst du nach dem Abi?

[@mrscpc1918]

I can see your tastes veer towards adding sugar !

[@lottederuiter2962]

Hi Maya! Love your video's! In what school are you in now? Or are you studying?

[@ayat2582]

i want to get your cook book so bad but i live in japan😢

[@safiahzimmer46]

I'm not vegan but I love watching you cook and your recipes

[@Korianderboy]

But if you will maybe be vegan one day, then Maya had a big influence

[@LittleRockQueen14]

i mean you dont have to be vegan to cook vegan at least sometimes.

[@legallyregarded]

Nice eyeglasses frames!

[@TheDanicks]

What peanut butter brand is that? 😍

[@christinashomaly]

I'm supposing it's Koro? she has showed it to us before and rn it's very much trending in Germany, you can order it online!

[@nektarbee2300]

I'm not vegan, but your recipes are very good, your organization has a positive effect on me

[@pseudonym2204]

Wie kam es eigentlich zu deinem eigenen Gewürz?😮 Das ist ja mega :D Ist das deine eigene Marke oder eine Kooperation mit der Gewürzmarke? Oder können das alle Influencer unter dieser Marke tun? :)

[@christinesellers188]

love her to bits ...she is fab.x

[@JEJUinDE]

Hi!

[@pseudonym2204]

Danke für diese tollen Inspirationen! :-) Wie alt bist du eigentlich und wo lebst du? Wieso hast du dich dazu entschieden englischen Content zu produzieren? Man hört auf jeden Fall das Deutsche raus 😅

[@LittleRockQueen14]

Na letzteres ist doch offensichtlich. Mit Englisch erreicht man viel mehr Leute.

[@coffeeandbookmealdeliveryr1328]

Are you going to make another video soon miss your videos

[@sarafpratham]

Hey, why don't you make a video on essential ingredients we should have for all your vegan dishes

[@lisanne6427]

Did you top your pancake scramble with schuddebuikjes? Are you from The Netherlands?

[@lisanne6427]

Seeing the rest of your video, you are probably from Germany. But re the little balls on your pancake scramble Dutch Schuddebuikjes?

[@betz5359]

Thanks for saying "it's ok to destroy it [the pancake]", I feel I was given permission by a pro thanks!!

[@soulprosperitypioneers]

up to now, I only saw shorts. I knew she loved sugar and salt, but I had no clue! I am amazed she is not overweight or having health issues the way she eats.

[@bahmanrapsody]

are you count calories?

[@evethehamster3079]

Wie alt bist du?

[@AnimationNetwok]

Hi

[@tzamir12]

With hummus you should use tahini not soy yogurt. It's much better and this is how they make it in the middle east