VEGAN FOOD DIARY😋 ... what I eat in a week to feel good 🌱

  Рет қаралды 166,224

Fitgreenmind

Fitgreenmind

Жыл бұрын

I hope you enjoyed the video, let me know in the comments which video you wanna see next!👇
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My Instagram: / fitgreenmind
My cookbook: www.make-it-maya.com
My allrounder spice: soul-spice.com/koeche/maya-le...
RECIPES FROM THIS VIDEO:
Day 1:
--------------
Weetabix bowl:
-3 weetabix
-1 scoop vegan protein powder
-170ml plant milk
-1 TBSP ground flax seeds
-2 TBSP vegan yogurt
Peanut maple caramel:
-1 TBSP peanut butter
-1 TBSP maple syrup
-some water to thin it out
Stir fry:
-2 small wraps
-150g veggies
-70g smoked tofu
Peanut sauce:
-1 TBSP peanut butter
-1 TSP each agave, vinegar, sriracha
-my allrounder spice
-water to thin
Pasta alla norma:
-2 eggplants
-some oil
-salt and pepper
Cut the eggplant, mix with oil and season.
Roast at 200C/400F for 30-35mins.
Sauce:
-1 onion
-3 cloves garlic
Fry in some oil
-3 Tbsp tomato paste
Roast for a few minutes and optionally deglaze with some red wine.
-1 can (400g) chopped tomatoes (wash it out with some water)
-salt, pepper and dried herbs to taste
-1 Tsp sugar
Let it simmer while cooking 200g pasta Al dente.
Add everything to the sauce and cook 4-5mins.
Serve with vegan Parmesan.
Day2:
-------------
Pancake scramble:
-1 apple, chopped and sautéed with cinnamon
-65g flour
-1 TSP baking powder
-1 scoop vegan protein powder
-2 TBSp vegan yogurt
-100ml plant milk
Serve with „peanut maple caramel“
Carrot pita:
-1 TSP chili oil
-2 small carrots, chopped
70g smoked tofu
-1 heaped TBSP hummus
-2 TBSP vegan bolognese
Serve in a pita
Loaded fries:
-frozen fries heated up in the air fryer
-1 bell pepper + vegan chicken
Hummus sauce:
-1 TBSP each hummus and soy yogurt
-1 TSP sriracha
-water to thin
-optionally: some curry powder
Day 3:
-----------
Deluxe weetabix:
-3 weetabix
-1 scoop vegan protein powder
-170ml plant milk
-1 TBSP ground flax seeds
-2 TBSP vegan yogurt
‚Chocolate saucel‘:
-10g vegan chocolate, melted
-1/2 TBSP each peanut butter and maple syrup
Peanut-chocolate bars:
-60g corn or rice cakes
-25g vegan protein powder
-75g agave or maple syrup
-85g peanut butter
-chocolate to spread on top
Butter tofu:
RECIPE IN MY COOKBOOK 🫶
Much love
Maya :)

Пікірлер: 178
@AliciaWeatherholt
@AliciaWeatherholt Жыл бұрын
I love that you eat real food. Not just avocados and watermelon as a vegan. There’s satisfy, filling meals in there.
@chicaballerina99
@chicaballerina99 Жыл бұрын
I don't know what kind of people you know, but vegans who only eat watermelon and avocados is a stereotype. All vegans eat real food, except for the fake "beauty and healthy guru" on the internet, which represent the 1% of all the vegans😉
@magalissantiago2817
@magalissantiago2817 Жыл бұрын
​@@chicaballerina99thank you for that, why do people say things like that.
@Tinka22
@Tinka22 Жыл бұрын
Who the heck eats only avocados and watermelon ? Girl, stop believing what the internet pretends to be.
@PeachyMushroom
@PeachyMushroom Жыл бұрын
Precisely my thoughts. People should be aware of the wide breadth of foods included in a vegan diet. No vegan wishes to survive off two fruits alone!
@Dalidali22388
@Dalidali22388 Жыл бұрын
Totally get your point
@adaparviainen
@adaparviainen Жыл бұрын
Finally I can sit down, just relax and watch my favourite series with my comfort foods.
@Dalidali22388
@Dalidali22388 Жыл бұрын
Ich liebs, dass du so intuitiv isst: kein abwiegen, kein Tracking, keine zig Ersatzprodukte (Light/ low sugar / high protein/…) und dir echt so viel Zeit für dein eigenes Essen nimmst! Das ist Wahnsinn! Echt toll 💕🥰
@Anna-ko4hq
@Anna-ko4hq 6 ай бұрын
Das mit dem Abwiegen stimmt nicht ganz, Du siehst ihre Waage immer unter der Schüssel :)
@Dalidali22388
@Dalidali22388 6 ай бұрын
Ohhhh :-( you’re right ..: ach mannnn .. naja ich glaub jeder der mit so nem content (als Hobby) startet, kommt wohl in diese bubble .. schade
@Mathaveld
@Mathaveld Жыл бұрын
You make being and staying vegan so much easier for me! So inspiring :)
@lindamcclintock5817
@lindamcclintock5817 Ай бұрын
Thank you for all that you do...such a natural talent...I've been vegan for the animals for over 40 years....your future is looking bright.......
@trudybongers3534
@trudybongers3534 Жыл бұрын
So schön dich wieder zu sehen...lieve Maya ..alles Gute für deine Examen ❤❤❤❤❤❤❤❤
@krysptys335
@krysptys335 Жыл бұрын
Maya, I love your content! You are my favorite person on the whole Internet! 🫶✌️ Greetings from Poland 🇵🇱
@mirchen01
@mirchen01 Жыл бұрын
Deine Food diaries sind immer SO inspirierend 😍😍
@Supercamminus
@Supercamminus Жыл бұрын
Magnific. All meals look great, and audiovisual quality is excellent!! 👏👏👏
@ireneatam8161
@ireneatam8161 Жыл бұрын
These meals looks so amazing. I will definitely make some! Thank you your channel is so calming!
@jeffb1214
@jeffb1214 Жыл бұрын
I'm veggie rather than vegan but a lot of what I eat is vegan. Your channel is inspiring and I love watching you create your meals.😁
@octavia355
@octavia355 Жыл бұрын
I'm liturally cooking like one of your recipes a day. By the way: your eggplant curry tastes so great😊💚
@alaksandra1979
@alaksandra1979 Жыл бұрын
Omg, that pancake-scramble is such a delicious idea 💡
@nanalovelin5925
@nanalovelin5925 Жыл бұрын
I absolutely love you cooking, its very simple and easy to make
@theviv8086
@theviv8086 11 ай бұрын
This looks so delicious!!! You inspire me to stay the course of healthy living.
@asalrajabzadeh8921
@asalrajabzadeh8921 9 ай бұрын
Maya please post more daily vlogs ♥️♥️you’re such an inspiration
@nataliapiechotka1449
@nataliapiechotka1449 Жыл бұрын
I love your energy ❤️
@pigoff123
@pigoff123 Ай бұрын
Your recipes look amazing.
@MellieB514
@MellieB514 Жыл бұрын
I watch your channel with my 10 year old girl at bedtime and we enjoy it so much! You are so creative and use simple ingredients…it always looks DELICIOUS 🤤 Keep going!!
@amichaels1871
@amichaels1871 Ай бұрын
EVERYTHING always looks SO GOOD! ❤🍲🍝🌍
@Rhansplants
@Rhansplants 8 ай бұрын
Your food looks sooo good! I get so many ideas from you! Thank you 😊
@andreadybro8612
@andreadybro8612 Жыл бұрын
I seriously love your channel, it's so inspirering! I am also a vegan, and I live in Denmark so I don't no many vegans at all, so I really like these online platforms:)
@skadi69Ems
@skadi69Ems 11 ай бұрын
Ich liebe deine Videos danke💚
@charlotteholtslag5225
@charlotteholtslag5225 5 ай бұрын
Obsessed with you and your videos!!! Watching lots of them right now haha :)
@e_8812
@e_8812 Жыл бұрын
So happy whenever you post a new youtube video!! I love your what i eat in week videos! I was just wondering why you never uploaded your italy vlog part 2?
@carmenbyrne6521
@carmenbyrne6521 Жыл бұрын
Love your recipes, one pot, and fresh produce makes them easy on the eye, and delicious. Is your cook book available to Australians? Wouldn't mind getting a copy. Have been watching you for a few, months. Yum!
@nicoleyoshihara4011
@nicoleyoshihara4011 11 ай бұрын
So inspiring 💯❤💕
@NaomiZuk
@NaomiZuk 9 ай бұрын
I want you to make traditional german food!!!
@kalin1312
@kalin1312 Жыл бұрын
I love your videos! I made blondie from your recipe last month. I was soooo yoummy!
@thefuryofabyss131
@thefuryofabyss131 Жыл бұрын
congratulations on passing your exams! love your videos! you are so awesome 🖤🖤🖤
@cavenavasagam6461
@cavenavasagam6461 Ай бұрын
I love the tortilla wrap stir fry and the eggplant pasta the best. Also like the loaded fries.
@amichaels1871
@amichaels1871 Ай бұрын
Great editing too! ❤🌠
@philosophie8828
@philosophie8828 Жыл бұрын
Hey Maya! Herzlichen Glückwunsch für die durchgestandenen(und hoffentlich bestandenen :D) Abiturprüfungen! Ich finde deine Videos super schön, du wirkst so freundlich und bringst einem direkt gute Laune. Liebe Grüße aus Aachen :)
@daisysylvonna568
@daisysylvonna568 Жыл бұрын
Wait I never watch videos like this but it was incredible. Actual filling meals, easy to make, and all super tasty?!! Getting your book ASAP
@kefirheals7383
@kefirheals7383 7 ай бұрын
That hummus curry sauce looked very yummy
@buster9106
@buster9106 8 ай бұрын
Congratulations on passing your exams! And thank you so much for the recipes you show us.
@SuperGGLOL
@SuperGGLOL 11 ай бұрын
some meat foods have been making me feel weird in the stomach but i never realized until i tried good food, good food brings so much joy
@kitmcgee9127
@kitmcgee9127 Жыл бұрын
Your meals are soooo creative. I’m not creative at all with cooking so I just love your videos. And I didn’t realize you had a cookbook so consider one more sale! 😊
@jessi8543
@jessi8543 3 ай бұрын
Amazing 😍😍😍
@sac.777
@sac.777 Жыл бұрын
I should be sleeping, but I can't stop watching your channel, girl you are an amazing creative cook and same for your mama. I may book a flight to Germany and ask the Divine Angels to please let me have lunch or dinner at your home 🤪🤪🤪🤪🤪 If we had to vote for the best Vegan Cook on KZbin, you would certainly have my vote.😇 keep creating & Keep cooking. 👍🏼👍🏼 👍🏼👍🏼👍🏼 BLESSINGS☮️💕
@anamariasabogalprado6686
@anamariasabogalprado6686 Жыл бұрын
Hii, I know you mostly make recipes but it will be really helpful if you make like everything you need to buy to start your vegan journey. Like grocery haul or what's in my fridge
@marahsetinc1487
@marahsetinc1487 Жыл бұрын
Megaaaa😍 Weißt du was echt noch cool wäre, und zwar wenn du so Zeitstempel machen würdest, dann könnte ich wenn ich ein Rezept nachkochen will, es schneller finden😊
@graziazulian6035
@graziazulian6035 Жыл бұрын
“deliZioso”😂😂 great recipes, thanks
@katerinakornilia4825
@katerinakornilia4825 Жыл бұрын
For the peanut-chocolate bars, if you can find, you can try using legume cakes instead. They are way more flavorful and higher protein.
@nicolettarinaldi1969
@nicolettarinaldi1969 Жыл бұрын
Grazie mille... Grazie a te ho scoperto i weetabix..
@yonischott
@yonischott 10 ай бұрын
The eggplant looked great!
@toniramsey3428
@toniramsey3428 5 ай бұрын
Congrats on passing the exams! I need to b your book! But I love your vids also! 😊
@slizarde6
@slizarde6 Жыл бұрын
that Pita looked on Hit 🔥
@sandrodellisanti1139
@sandrodellisanti1139 10 ай бұрын
Ciao, what a beautiful Video, thank you, i will share this in my cooking group at mewe, many greetings from a Veggie from Brunswick in Germany and please stay safe 🙂
@colorfulwind_
@colorfulwind_ Жыл бұрын
Mayaaa, you are fantastic! I appreciate your cooking so much ♡ Maybe one day your book will be shipped in Italy?? Who knows ;) Bravo!!!
@poliscigirl
@poliscigirl Жыл бұрын
Didn’t she say all EU countries I think? That would include Italy :)
@colorfulwind_
@colorfulwind_ Жыл бұрын
@@poliscigirl You are right, but I cheked on the Website and I don't see Italy :/ Do you?
@poliscigirl
@poliscigirl Жыл бұрын
@@colorfulwind_ I think it should work if you click on EU countries?
@emeliasoderlund
@emeliasoderlund Жыл бұрын
yay!
@RI29225.
@RI29225. 6 ай бұрын
I torture my inner demos which against veganism with your videos! Also you're making my day with your energy!haha i have some recipes too but it's hard to eat. I have to meditate that it will be a delicious meal n also remember hard times in squalor :)
@andreadoolan416
@andreadoolan416 Жыл бұрын
You are such a beautiful person, such a wonderful nature and your meals look yummy. Keep being you and doing what you are doing because you are an inspiration ❤️
@heikekrohn2833
@heikekrohn2833 Жыл бұрын
Dein Kochbuch ist einfach toll. Einfache vegane Rezepte, die meine 18 jährige Tochter und ich lieben und das 2. Buch ist schon bestellt für das Studentinnenleben ab Herbst(denn meins gebe ich nicht her 😉)Alles Gute noch für das mündliche Abi✊
@ergigogki8569
@ergigogki8569 9 ай бұрын
Looks great! I need to try out the eggplant Pasta! Is the recipe on instagram?
@angelaergun3520
@angelaergun3520 Жыл бұрын
Hi , mich würde mal interessieren ob du ungefähr auf deine Kalorien achtest ? Wie oft trainierst du in der Woche ? Leckere Gerichte 😊
@laila2935
@laila2935 Жыл бұрын
I love watching this having myself just passed the Abitur...😅
@jaceyfrecklesfreak2804
@jaceyfrecklesfreak2804 Жыл бұрын
You are so creative! I am a vegetarian and I used to be uninspired when it came to cooking... you fixed that 😂😊 If you're looking for inspo for a next video, vegan sushi ideas than is not just cucumber and avocado would be dope 🍣 ❤
@enchantmentforests
@enchantmentforests Жыл бұрын
Avocadoes are a blessing 😇😇
@feso6385
@feso6385 Жыл бұрын
Heyyy, viel Erfolg fürs mündliche Abi, müsste ja auch bald kommen😅 Ich wusste gar nicht, dass Du auch Gewürze hast, bisher hab ich nur von deinem Buch gehört
@evakuderer6797
@evakuderer6797 Жыл бұрын
Hey, I love your videos. Did you ever think of writing a cook book?
@erato_90
@erato_90 Жыл бұрын
she already did 😅
@oanamardare27
@oanamardare27 Жыл бұрын
I know what I will eat for dessert today: scramble protein pancake 😋
@helenalindfors7410
@helenalindfors7410 Жыл бұрын
Hello from Finland 🇫🇮
@sathyaabn2406
@sathyaabn2406 9 ай бұрын
Good work
@pinkshadow6067
@pinkshadow6067 Жыл бұрын
I want to go vegan from now on and I was like What will I eat? And then I find your account. You are awesome, tomorow I am going to buy some ingredients and I will make some food❤️ I am so happy that I find your account.
@Biene2201
@Biene2201 9 ай бұрын
How is it going? :)
@pinkshadow6067
@pinkshadow6067 9 ай бұрын
@@Biene2201 Oh, I forgot about that comment🤣 Anyway, I dont have the time for cooking so I just gave up on the idea. And cooking is not one of my strenghts. I end up making poison not food😅
@paulibitonte
@paulibitonte Жыл бұрын
Hi! Just a little tip, if you wash your veggies correctly you don’t need to peel most of them, like carrots, potatoes, pumpkins, etc. And they are actually the most nutritious part.
@VeggieVibes4m
@VeggieVibes4m Жыл бұрын
Delicious.. :)
@katharinakuhmann228
@katharinakuhmann228 Жыл бұрын
Welches smoked Tofu kaufst du? Hab gerade erst angefangen Tofu zu essen und bin bei der großen Auswahl ein bisschen überfordert 😅
@anskischoetter7268
@anskischoetter7268 Жыл бұрын
What kind of soyyoghurt are sou using for those „salty“ sauces i usually find the alpro ones but find them too sweet 😅
@lordrevan57
@lordrevan57 7 ай бұрын
You are just the cutest thing in Germany.
@pigoff123
@pigoff123 Ай бұрын
I have never heard of most of your foods. Interesting. I was raised in Hanau from 72 to 96. My mom was from Stuttgart.
@inanutshell2949
@inanutshell2949 Жыл бұрын
hab jetzt schon Angst vor meiner Abi Vorbereitung nächstes Jahr 🥲🫶
@FitGreenMind
@FitGreenMind Жыл бұрын
Ist alles nur halb so wild :)
@toxicboy8068
@toxicboy8068 Жыл бұрын
I love veganism and vegan food only desperately
@kellywinn8011
@kellywinn8011 6 ай бұрын
Please let me know how to get your cook book! Thank you.
@silvieruesink4325
@silvieruesink4325 Жыл бұрын
Just a question: which protein powder do you use? It is difficult to find a good vegan one
@imagineme9233
@imagineme9233 Жыл бұрын
Don't know if she's still using them but a while ago it was by Rocka Nutrition, I think she had a partnership deal with them.
@levipoops
@levipoops 10 ай бұрын
Youre frickin gorgeous
@lucasvarley9764
@lucasvarley9764 Жыл бұрын
Thanks for sharing your healthy yummy recipes! Question though... have you ever tried Next Level Diet? I got a weight-loss meal plan from them and I love it.
@petrakratteit1299
@petrakratteit1299 Жыл бұрын
Moin, alles sehr lecker. Aber kannst du mir verraten, warum viele Veganer von goldenen Löffeln essen und wo man die bekommt. Viele Grüße aus dem hohen Norden
@paulettealain7251
@paulettealain7251 10 ай бұрын
What are you studying in university? Just being curious - glad I stumbled upon your recipes - I am considering becoming vegan💕🇨🇦💕
@excaptiveproductions
@excaptiveproductions 8 ай бұрын
Have you ever had issues with anemia as a vegan? When I was a vegetarian, I had the hardest time getting enough protein and iron. I don’t do tofu (soy)or protein powders (processed). I try to eat Whole Foods that aren’t exotic or complicated. I only have time to cook once a week. Any meal plans/suggestions? (Just found your channel and don’t know where to start)
@jpersch5870
@jpersch5870 Жыл бұрын
Hey, was machst du nach dem Abi?
@mrscpc1918
@mrscpc1918 2 ай бұрын
I can see your tastes veer towards adding sugar !
@lottederuiter2962
@lottederuiter2962 Жыл бұрын
Hi Maya! Love your video's! In what school are you in now? Or are you studying?
@ayat2582
@ayat2582 Жыл бұрын
i want to get your cook book so bad but i live in japan😢
@safiahzimmer46
@safiahzimmer46 Жыл бұрын
I'm not vegan but I love watching you cook and your recipes
@Korianderboy
@Korianderboy Жыл бұрын
But if you will maybe be vegan one day, then Maya had a big influence
@LittleRockQueen14
@LittleRockQueen14 Жыл бұрын
i mean you dont have to be vegan to cook vegan at least sometimes.
@legallyregarded
@legallyregarded 6 ай бұрын
Nice eyeglasses frames!
@TheDanicks
@TheDanicks Жыл бұрын
What peanut butter brand is that? 😍
@christinashomaly
@christinashomaly Жыл бұрын
I'm supposing it's Koro? she has showed it to us before and rn it's very much trending in Germany, you can order it online!
@nektarbee2300
@nektarbee2300 Жыл бұрын
I'm not vegan, but your recipes are very good, your organization has a positive effect on me
@pseudonym2204
@pseudonym2204 Жыл бұрын
Wie kam es eigentlich zu deinem eigenen Gewürz?😮 Das ist ja mega :D Ist das deine eigene Marke oder eine Kooperation mit der Gewürzmarke? Oder können das alle Influencer unter dieser Marke tun? :)
@christinesellers188
@christinesellers188 Жыл бұрын
love her to bits ...she is fab.x
@JEJUinDE
@JEJUinDE Жыл бұрын
Hi!
@pseudonym2204
@pseudonym2204 Жыл бұрын
Danke für diese tollen Inspirationen! :-) Wie alt bist du eigentlich und wo lebst du? Wieso hast du dich dazu entschieden englischen Content zu produzieren? Man hört auf jeden Fall das Deutsche raus 😅
@LittleRockQueen14
@LittleRockQueen14 Жыл бұрын
Na letzteres ist doch offensichtlich. Mit Englisch erreicht man viel mehr Leute.
@coffeeandbookmealdeliveryr1328
@coffeeandbookmealdeliveryr1328 10 ай бұрын
Are you going to make another video soon miss your videos
@sarafpratham
@sarafpratham 10 ай бұрын
Hey, why don't you make a video on essential ingredients we should have for all your vegan dishes
@lisanne6427
@lisanne6427 Жыл бұрын
Did you top your pancake scramble with schuddebuikjes? Are you from The Netherlands?
@lisanne6427
@lisanne6427 Жыл бұрын
Seeing the rest of your video, you are probably from Germany. But re the little balls on your pancake scramble Dutch Schuddebuikjes?
@betz5359
@betz5359 Жыл бұрын
Thanks for saying "it's ok to destroy it [the pancake]", I feel I was given permission by a pro thanks!!
@soulprosperitypioneers
@soulprosperitypioneers 8 ай бұрын
up to now, I only saw shorts. I knew she loved sugar and salt, but I had no clue! I am amazed she is not overweight or having health issues the way she eats.
@bahmanrapsody
@bahmanrapsody Жыл бұрын
are you count calories?
@evethehamster3079
@evethehamster3079 Жыл бұрын
Wie alt bist du?
@AnimationNetwok
@AnimationNetwok Жыл бұрын
Hi
@tzamir12
@tzamir12 11 ай бұрын
With hummus you should use tahini not soy yogurt. It's much better and this is how they make it in the middle east
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Which one of them is cooler?😎 @potapova_blog
00:45
Filaretiki
Рет қаралды 10 МЛН